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Ted Jarrard

Been a member for over 2 years and Last seen 2 days ago

About: North Ga.

Workout History

Date Workout Result Notes Action
05/12/2013 Nancy PRed RXed 13:10 Rx'd
05/09/2013 Michael RXed 22:17 Rx'd
04/30/2013 Klepto RXed 27:26 30" box
04/18/2013 Run, Squats RXed 11:47 Rx'd
04/18/2013 Back Squat 5-5-5 RXed 5175 lbs 3 sets of 5 reps with 345lbs
04/18/2013 Bench Press 5-5-5 RXed 3900 lbs 3 sets of 5 reps with 260lbs
03/01/2013 Diane RXed 08:15
02/05/2013 Box Jump, Front Squat, Kettlebell Swing, Wall Ball RXed 11:17
02/03/2013 the chief RXed 20 rounds
01/30/2013 Sean RXed 29:10
12/25/2012 Manion RXed 33:20
09/23/2012 Deadlift, Overhead Squat RXed 12:10
09/23/2012 Max Back Squat PRed RXed 415 lbs
06/05/2012 Back Squat 5-5-5 PRed RXed 5550 lbs 3 sets of 5 reps with 370lbs
05/23/2012 Burpees for 400M PRed RXed 20:40
05/23/2012 Back Squat 5-5-5 RXed 5475 lbs 3sets of 5reps with 365lbs
05/07/2012 Back Squat 5-5-5 RXed 5325 lbs 3set of 5 reps with 355lbs
05/05/2012 Manion PRed RXed 31:44
04/26/2012 Back Squat 5-5-5 RXed 5250 lbs 3 sets of 5 reps with 350lbs
04/26/2012 Bench Press 5-5-5 Mod 3990 lbs 3 sets of 5 reps with 285lbs. Missed the 5th rep on the second set. Got all on the 1st and 3rd set.
04/24/2012 Deadlifts 5-5-5 PRed RXed 5675 lbs 5reps with 385lbs, 5reps with 415lbs, and 5reps with 335lbs
04/24/2012 Bench press 3-3-3-3-3 reps. RXed 4425 lbs 5 sets of 3 reps with 295 lbs. logged total wgt lifted.
04/24/2012 Crossfit Football 4-24-12 RXed 06:54
04/23/2012 Back Squat 5-5-5 RXed 5175 lbs 3 sets of 5 reps with 345lbs
04/23/2012 Strict Press 5-5-5 RXed 2400 lbs 3 sets of 5 reps with 160lbs
04/20/2012 Power clean 3-3-3-3-3 reps RXed 1125 lbs 5x3 with 225lbs
04/19/2012 Back Squat 5-5-5 RXed 5100 lbs 3x5 with 340lbs
04/19/2012 Bench Press 5-5-5 PRed RXed 4237 lbs Bench Press 3x5 with 282.5lbs
04/14/2012 Del RXed 21:36
04/07/2012 Pheezy RXed 13:35 Nothing altered!!, Hand release push ups got suprisingly tough, T2B always slow me down.
09/12/2011 Crossfit Football 9-12-11 RXed 7 rounds
09/12/2011 Squats 2x20 RXed 430 lbs 205lbs first round 225lbs second round
09/11/2011 On the Minute RXed 430 lbs 225 on Back Squats 205 on Power Cleans
09/11/2011 400M/Burpee/Handstand Holds/sit up RXed 16:40
09/11/2011 Gassers RXed 4
09/08/2011 Crossfit Football 9-8-11 RXed 0 Went hard and no idea how many I did.
09/06/2011 Crossfit Football 9-6-11 RXed 64 rounds 64 reps on BP
09/05/2011 Crossfit Football 9-5-11 RXed 22:30 Front Squats done at 245lbs Time includes rest time
09/05/2011 Crossfit Football SWOD 9-5-11 RXed 48 rounds 15- HSPU 33- Supine Ring Row HSPU still stink but they're getting better.
09/03/2011 Crossfit Football 9-3-11 Mod 04:24 Back Squat with 210# (BW=206) Tabata SDHP=115 total reps
09/02/2011 Power clean 3-3-3-3-3 reps RXed 3330 lbs 205/215/225/230/235
09/02/2011 Crossfit Football 9-2-11 RXed 08:39
09/01/2011 Front Squat 5-5-5-5-5 reps RXed 5875 lbs 235/235/235/235/235 Crease of hip below top of knee.
09/01/2011 Shoulder Press 1-1-1-1-1-1-1 reps RXed 850 lbs Only did 5 sets. 170/170/170/170/170lbs
09/01/2011 crossfit football RXed 91 Total of 91 plyo push ups
09/01/2011 5 rm Chin Ups RXed 65 lbs
08/30/2011 Crossfit Football 8-30-11 RXed 5 rounds
08/30/2011 Deadlift 5rm RXed 405 lbs
08/30/2011 40 yd spring RXed 8 didn't time runs, just ran hard
08/29/2011 Crossfit Football RXed 94 Bench Press 16-11-10-9 Strick Pull Ups 15-12-11-10
08/29/2011 Squat 12x2 RXed 260 lbs 12x2 with 260#
08/27/2011 Crossfit Football 8-27-11 RXed 37 Lowest sledge hammer round-1= 16 Lowest Burpee round-2= 5 Lower sledge hammer round-3= 16
08/26/2011 Crossfit Football 8-26-11 RXed 230 lbs Power Cleans with 230lbs Made every minute
08/26/2011 Chin Ups 3-3-3-3-3-3 RXed 375 lbs 50/55/60/65/70/75lbs
08/24/2011 Crossfit Football 8-25-11 RXed 13:23 K2E are always tough for me.
08/24/2011 Press 2-2-2-2-2 RXed 1640 lbs 155/165/165/165/170lbs
08/24/2011 Front Squat 2-2-2-2-2 RXed 2570 lbs 245/245/255/265/275lbs
08/23/2011 Crossfit Football 8-23-11 RXed 126
08/23/2011 Deadlift and Hand Stand holds RXed 02:11 5RM Deadlift 370 Handstand Holds 50 sec/40sec/41sec
08/22/2011 Crossfit Football 8-22-11 RXed 15:24
08/22/2011 Back Squat 5-5-5-5-5 reps RXed 7525 lbs 5 RM then 4x5 with 90% 1 RM 325/295/295/295/295
08/22/2011 Bench Press 3-3-3-3-3-3-3-3 RXed 5520 lbs Benched 70% (230) of 1rm with 45 sec rest between sets.
08/21/2011 Crossfit Football 8-20-11 RXed 01:27 Round 1- 1:34 Round 2- 1:27 Round 3- 1:37
08/19/2011 Power clean 3-3-3-3-3 reps PRed RXed 3405 lbs 225/225/225/230/230
08/19/2011 Crossfit Football 8-19-11 RXed 104 HSPU 6-6-6-6-5-4 Strict Pull Ups 14-13-10-12-11-11
08/18/2011 Crossfit Football 8-18-11 RXed 04:52
08/18/2011 Back Squat 2-2-2-2-2 RXed 1635 lbs 315/325/325/335/335# Hips below knees
08/18/2011 Ring Pull Ups RXed 3 rounds
08/18/2011 Floor Press 3-3-3 RXed 795 lbs 225/275/295
08/16/2011 Crossfit Football 8-16-11 RXed 07:29
08/15/2011 Crossfit Football 8-15-11 Mod 225 lbs
08/13/2011 Crossfit Football 8-13-11 RXed 201 43 reps R arm total 44 reps L arm total 57 reps supine ring rows total 57 reps thrusters total
08/12/2011 Crossfit Football 8-12-11 RXed 00:30 9-C&J @ 175/ 6-C&J @ 175/ 3-C&J @ 185 Gassers @ 33 sec/32 sec/ and 30 sec.
08/11/2011 The Volkswagen PRed RXed 04:37 Bench Press @ 210# (B.W.)
08/11/2011 Front Squat 5-5-5-5-5 reps PRed RXed 6000 lbs 235/240/240/240/245
08/10/2011 Overhead squat 3-3-3-3-3 reps RXed 2760 lbs 165x3/175x3/185x3/195x3/200x3 All squats crease of hip below knee.
08/09/2011 Crossfit Football 8-9-11 RXed 17:22 135# Power Snatch
08/08/2011 Crossfit Football 8-8-11 RXed 19:05 T2B still tough for me.
08/08/2011 SWOD Crossfit Football 8-8-11 RXed 6990 lbs 185/185/195/195/200/205
08/08/2011 Rack Jerk 1-1-1-1-1-1-1 RXed 1275 lbs 155/165/175/185/195/195/205
08/06/2011 Crossfit Football 8-06-11 RXed 203
08/06/2011 Burpees for 400M RXed 24:11
08/05/2011 Crossfit Football 8-5-11 RXed 8 rounds
08/05/2011 Crossfit Football SWOD 8-5-11 RXed 12 7- pull ups 5- chin ups Body weight plus 70 lbs.
08/04/2011 Crossfit Football 8-4-11 RXed 19:38 Power Snatch at 135 Step ups at 135/145/155/165 Bench at 225
08/03/2011 Power Cleans and Dips RXed 12:15
08/03/2011 Deadlifts 5-5-5 RXed 4725 lbs
08/01/2011 Crossfit Football 8-1-11 RXed 08:50 49 reps
08/01/2011 Power Snatch 2-2-2-2-2-2-2-2 RXed 2240 lbs 135/135/145/145/150/150/155/155
07/31/2011 Squat, Box Hop, and Double Unders RXed 21:34 Official Squat Depth
07/31/2011 Hang Clean and Push Press RXed 4550 lbs 1st round 165#/2nd round 175#/3rd round 185#/4th round 185#/5th round 200#
07/30/2011 Crossfit Football 7-30-11 RXed 12:00
07/29/2011 Back Squat 5-5-5-5-5 reps RXed 7625 lbs official depth 295/300/305/310/315
07/29/2011 Bench press 3-3-3-3-3 RXed 4365 lbs 280/290/295/295/295
07/29/2011 Crossfit Football 7/25/11 RXed 12 rounds plus 6 Supine Ring Pull Ups
07/28/2011 Team WOD RXed 29:20
07/26/2011 Weighted Pull Ups 3-3-3-3-3 RXed 975 lbs 65/65/65/65/65=975lbs
07/26/2011 Deadlifts and Double Unders RXed 05:55
07/25/2011 Helen RXed 08:59
07/25/2011 T. Rice Test RXed 00:53 first round 47 sec, second 56, third 56. Ran out of gas.
07/25/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 445 lbs Only got in the first 4 rounds in due to caught a fire call during the workout.
07/24/2011 Crossfit Football 7-22-11 RXed 145 lbs Power Snatch at 135-155-155-165-165-175-175-F@185 DB Rows 12-10-10 with 55lbs Used 145# for 1 every 30 sec for 12 min.
07/22/2011 Nancy RXed 13:59 Official Squat Depth
07/22/2011 Grace PRed RXed 02:39
07/22/2011 Farmers Walk RXed 12 rounds 1200 Meters
07/21/2011 Crossfit Football 7-21-11 RXed 14:38 Leg still sore from Manion on Tuesday. Squat was @ 295lbs.
07/20/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 945 lbs Hope I'm logging this correct. Placed 135# on my back and did 7 sets of 1 rep.
07/20/2011 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 5560 (250x2/270x2/280x2/280x2/280x2/280x2/280x2/280x2/290x2/290x2)- 60 sec between sets
07/19/2011 Manion RXed 32:31 Very Tough!
07/18/2011 2010 Northwest Regional Event 1 RXed 04:45 Crease of hip below top of knee.
07/18/2011 Push Press/Pull Ups RXed 6 rounds plus 3 Push Press and 3 Pull Ups Crossfit Football WOD 7-18-11
07/17/2011 Annie PRed RXed 06:48
07/16/2011 Highlander Mile RXed 19:29 This was fast paced.
07/16/2011 Deadlift/Hang Power Clean RXed 1485 lbs 185/195/205/215/225/225/235 No penalties.
07/15/2011 Front Squat 1-10-1-20-1-30 reps RXed 1455 300#/225#/305#/185#/305#/135# Hip crease below top of knee.
07/15/2011 Max Front Squat PRed RXed 305 lbs Legal squat. Hip crease below top of knee.
07/14/2011 Chop Chop RXed 13:20
07/13/2011 Run, Deadlift, Push Up RXed 21:07
07/13/2011 Thruster 3-3-3-3-3-3-3 RXed 3750 lbs 175/175/175/175/175/185/190
07/13/2011 Bench Press 5-5-5 PRed RXed 3850 lbs 250/255/265
07/12/2011 Back Squat 1-1-1-1-1 RXed 1775 lbs 335/345/355/365/375# Hip crease below top of the knee.
07/12/2011 Shoulder Press and Chin Ups RXed 08:31 Shoulder Press @ 150# (80% 1RM)
07/10/2011 Downhill Mod 30:01 HSPU not prescribed.
07/10/2011 Back Squat 3-3-3-3-3 reps RXed 3675 lbs Went deeper than normal working on ROM
07/10/2011 Push Press 8-8-8 RXed 4240 lbs 8x170/8x175/8x185
07/09/2011 The Volkswagen RXed 05:12 Body weight 210lbs
07/09/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1925 Body Weight 210# Plus 60#/60#/65#/65#/65#/70#/70#
07/08/2011 On The Minute RXed 225 lbs Did not miss a round.
07/07/2011 Deadlift 5-5-5-5-5 reps RXed 8625 lbs 5 sets of 5 reps @ 345#
07/07/2011 Tough Luck RXed 31:52 24" Box 155# Power Cleans
07/06/2011 Jog PRed Mod 25:00
07/05/2011 Hang Power Clean, Burpee RXed 06:02
07/05/2011 Front squat 3-3-3-3-3 reps RXed 3690 lbs
07/04/2011 Shoulder Press 5-5-5-5-5 reps RXed 3650 lbs Legs locked, no bounce.
07/04/2011 Fireworks RXed 24:48
07/03/2011 Back Squat 5-5-5-5-5 reps RXed 7725 lbs Hip crease below top of knee
07/03/2011 Tabata sledge/burpee/sledge RXed 13 Lowest sledge round 13 Lowest burpee round 5
07/02/2011 Front Squat, Burpee Pull Up RXed 05:56 Hip crease below knee, Chin above bar
07/02/2011 Snatch 3-3-3-3-3 RXed 2435 lbs
07/01/2011 Deadlift 3-3-3-3-3 reps PRed RXed 5685 lbs
07/01/2011 Bench press 3-3-3-3-3 RXed 4335 lbs 275/285/290/295/300
07/01/2011 No Row Small RXed 41:55 Don't have a row machine.
06/29/2011 Filthy Fifty RXed 28:15 Perscribed top to bottom for the first time. K2E and Burpees killed my time.
06/28/2011 Back Squat 3-3-3-3-3 reps PRed RXed 5025 lbs Crease in hip below top of knee
06/28/2011 Shoulder press 3-3-3-3-3 reps RXed 2550 lbs legs locked out- all shoulders
06/28/2011 Power clean 3-3-3-3-3 reps RXed 3375 lbs
06/28/2011 100 sit ups for time PRed RXed 02:21 Anchored Feet.
06/27/2011 Roy RXed 20:41
06/26/2011 Grace RXed 03:06
06/24/2011 DT PRed RXed 09:51 Prescribed.
06/24/2011 Deadlifts 5-5-5 RXed 5150 lbs 5 reps @ 295# 5 reps @ 340# 5 reps @ 385#
06/22/2011 Crossfit Disco RXed 10:58 Power Cleans @ 160lbs
06/22/2011 Squat 3-3-3 RXed 2580 lbs 3x250# 3x285# 3x325#
06/21/2011 Burpee Pull Ups/DB Thrusters RXed 10:10 Pull up bar 12" above reach.
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 10:43
06/19/2011 Badger RXed 32:37
06/18/2011 Run Mod With 20lb vest 25 min
06/17/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1580 lbs
06/16/2011 Tire Flip PRed RXed 00:52
06/16/2011 5 Great Biggins RXed 23:24 Russian Twists (25#plate) in place of sit ups
06/16/2011 Deadlifts 8-8-8-8-8 RXed 11800 lbs 5 sets of 8 reps at 295lbs
06/15/2011 Fran RXed 02:56
06/14/2011 Back Squat 3-3-3-3-3 reps RXed 4875 lbs 5x3 with 325lbs
06/12/2011 100 sit ups for time RXed 02:32
06/12/2011 Max Pull Ups PRed RXed 35
06/11/2011 Deadlift, Squats, Push Press RXed 07:32 All unbroken with a box to keep my squats honest.
06/10/2011 "Lumberjack 20" RXed 25:44
06/05/2011 2011 CrossFit Games Regional Workout 6 RXed 13:39 Prescribed
06/02/2011 2011 CrossFit Games Regional Workout 3 RXed 10:18 Perscribed to the letter. Tough!
03/29/2011 Fireman Workout 4 RXed 14:01
03/28/2011 Angie RXed 17:20
03/27/2011 Fireman Workout PRed RXed 19:50 400 psi left in cylinder
03/26/2011 Upper Body Blow Out RXed 12:35 210# Bench press 105# Hanging High Pull Strict Pull Ups
03/26/2011 100 sit ups for time RXed 03:00
03/25/2011 Fireman Workout 3 RXed 17:04 Used 3000 psi
03/21/2011 Chin Ups PRed RXed 46
03/21/2011 Reverse Dips/Push Ups PRed RXed 06:14 stopped clock for 60 sec rest.
03/21/2011 Strict Overhead Press RXed 2370 lbs 155x3/155x3/155x3/160x3/165x3 2 min rest between sets.
03/20/2011 Marathon (26.2 miles) RXed 04:10:00
03/18/2011 Fireman Workout RXed 19:54 Had approx 100 psi left in SCBA on completion.
03/17/2011 The Bear RXed 21:03
03/16/2011 CrossFit Games Open 11.1 RXed 5 5 full rounds and 30 double unders/12 power snatch with 75#
03/16/2011 Bench Press 5-5-5-5-5 RXed 6550 lbs 250x5/265x5/265x5/265x5/265x5
03/14/2011 Back Squats 10-10-10-10-10 RXed 11800 lbs 225-235-235-240-245lbs 60 sec rest between sets.
03/13/2011 Shoulder Press, Push Press, Push Jerk RXed 8660 lbs
03/13/2011 Front Squat 5-5-5-5-5 reps RXed 5475 lbs
03/12/2011 Daniel RXed 14:05
03/12/2011 Tire Flip RXed 01:04
03/11/2011 Fran PRed RXed 02:48 All unbroken. Butterfly pull ups, full thrusters
03/11/2011 Elizabeth RXed 09:18 After Fran.
03/11/2011 Back Squat 3-3-3-3-3 reps RXed 3375 lbs 60% of 1RM. Worked on speed.
03/09/2011 Linda RXed 24:07 Deadlifts=315lbs Cleans=160lbs Bench Press=210lbs
03/08/2011 100 sit ups for time Mod 02:40 feet anchored
03/08/2011 Bench press 3-3-3-3-3 PRed RXed 4475 lbs 295-295-295-305-295lbs
03/08/2011 Chin Ups RXed 44 18-14-12 reps
03/07/2011 Jog Mod 02:00:00
03/06/2011 ADAMBROWN RXed 33:35
03/05/2011 Deadlift 3-3-3-3-3 reps RXed 5070 lbs
03/05/2011 Josh RXed 06:18 OHS unbroken Pull ups not
03/04/2011 Max Snatch PRed Mod 180 lbs More of a power snatch
03/04/2011 Max Push Press RXed 240 lbs
03/04/2011 Max Shoulder Press RXed 190 lbs
03/04/2011 Snatch 1-1-1-1-1-1-1 reps Mod 1175 lbs
03/04/2011 Shoulder Press 1-1-1-1-1-1-1 reps PRed RXed 1245 lbs
03/04/2011 Push Press 1-1-1-1-1-1-1 reps. Mod 1590 lbs
03/03/2011 Kelly RXed 24:41
03/03/2011 Reverse Dips/Push Ups RXed 06:15 Clock stopped during 60 second rest time.
03/02/2011 Heavy Hitter RXed 05:57
02/27/2011 Max Pull Ups Mod 33 Butterflys
02/27/2011 Lynne RXed 194 @215 lbs
02/25/2011 Jog Mod 02:00:00
02/22/2011 5 Great Biggins PRed Mod 07:00 Only 2 rds. due to muscle strain
02/21/2011 Overhead Squat/Box Hop/Sit Up RXed 08:45
02/20/2011 Annie RXed 07:29
02/20/2011 Bench press 3-3-3-3-3 RXed 4380 lbs 280#/290#/295#/295#/300#
02/20/2011 Front squat 3-3-3-3-3 reps PRed RXed 3750 lbs
02/19/2011 Good Deep RXed 19:56
02/17/2011 Back Squat 5-5-5-5-5 reps PRed RXed 7900 lbs
02/16/2011 Eva RXed 33:32
02/15/2011 Strict Overhead Press PRed RXed 2490 lbs 155lbs-165lbs-165lbs-170lbs-175lbs
02/15/2011 Dead Cindy RXed 14:36 265lb deadlifts
02/13/2011 The Championship Fight RXed 05:47
02/13/2011 Car Push RXed 12:15
02/12/2011 Max Clean RXed 270 lbs
02/12/2011 Max Clean & Jerk RXed 240 lbs
02/12/2011 Max Snatch RXed 175 lbs
02/12/2011 Max Front Squat RXed 300 lbs
02/12/2011 Max Back Squat RXed 385 lbs
02/09/2011 Run 5K RXed 22:02
12/28/2010 Bull RXed 48:10 OHS form not great.
12/24/2010 DT RXed 10:43
11/20/2010 5 K Run RXed 22:03
   

Benchmarks:

Girls Show All Girls
Angie
17:20
Annie
06:48
Diane
08:15
Elizabeth
09:18
Eva
33:32
Fran
02:48
Grace
02:39
Helen
08:59
Kelly
24:41
Linda
24:07
Lynne
194
Nancy
13:10
Heroes Show All Heroes
ADAMBROWN
33:35
Badger
32:37
Daniel
14:05
DT
09:51
Josh
06:18
Manion
31:44
Pheezy
13:35
Roy
20:41
Body Weight Show All Body Weight
100 sit ups for time
02:21
5 K Run
22:03
Max Pull Ups
35
Max Load Show All Max Load
Max Back Squat
415 lbs
Max Clean
270 lbs
Max Clean & Jerk
240 lbs
Max Deadlift
450 lbs
Max Front Squat
305 lbs
Max Push Press
240 lbs
Max Shoulder Press
190 lbs
Max Snatch
180 lbs
Other Show Other
Filthy Fifty
28:15

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