Josh Wludyka
Been a member for over 1 year and
Last seen 4 months ago
About:
rockin WOD’s everyday with my boys Adam Hanna, Scott McIntyre, and Tim Pouchelu on beautiful Cape Breton Island sonnnnnnnnnn!
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/29/2011 | Santiago | RXed 55:27 | crashed pretty hard mid-workout... long day at work w/ no food... next time should be around 38-40 minutes | |
| 09/27/2011 | Daniel | RXed 23:07 | ||
| 09/19/2011 | Killinit.com | RXed 05:55 | ||
| 09/19/2011 | Split Jerk | RXed 2685 lbs | 135, 165, 185, 205, 205 | |
| 09/13/2011 | Murph | RXed 40:38 | ||
| 09/10/2011 | Murph | PRed RXed 39:58 | ||
| 09/08/2011 | CFGAMES Masters event #4 | RXed 22:13 | ||
| 08/26/2011 | Chip it away | RXed 06:47 | ||
| 08/16/2011 | DT | RXed 14:41 | after 13 hour work day in the heat, dehydrated and last meal was 9 hours b4 workout... talk about drained | |
| 08/13/2011 | 6am Suckfest | RXed 6 rounds | 6 rounds + 5 deads + 10 burpees | |
| 08/12/2011 | Mazeman | RXed 09:44 | ||
| 08/08/2011 | Deadlift 3-3-3-3-3 reps | PRed RXed 6780 lbs | 405x3, 425x3, 455x3, 475x3, and 500x3 | |
| 08/07/2011 | Front Squat, Push up, Box Jump | RXed 7 rounds | 2 reps from 7 rounds | |
| 08/03/2011 | Angie | RXed 19:17 | ||
| 07/27/2011 | PHP | RXed 26:32 | ||
| 07/27/2011 | Pull City | RXed 33:04 | + 2km run...... Added 1000m run at the start & again at the end. | |
| 07/19/2011 | AMRAP 12, 7 cleans 7 hspu | RXed 7 rounds | 7 rounds + 7 cleans + 1 hspu | |
| 07/16/2011 | Barbara | RXed 27:50 | ||
| 07/13/2011 | Pull Up, Handstand Push Up | RXed 27:04 | ||
| 07/12/2011 | Snatch one rep every minute on the minute for 15 minutes. | RXed 165 | ||
| 07/12/2011 | Max Snatch | RXed 165 lbs | ||
| 07/11/2011 | Run, Deadlift, Push Up | RXed 19:38 | ||
| 07/05/2011 | Morrison | RXed 31:03 | ||
| 07/04/2011 | Shoulder Press 5-5-5-5-5 reps | RXed 4025 lbs | ||
| 06/30/2011 | Filthy Fifty | PRed RXed 32:21 | ||
| 06/29/2011 | Handstand Pushups and L Pull-Ups | RXed 171 | ||
| 06/25/2011 | Run, Clean & Jerk | RXed 14:51 | used 155lbs for clean&jerk | |
| 06/23/2011 | Nate | RXed 4 | ||
| 06/23/2011 | Deadlift 3-3-3-3-3 reps | RXed 6705 lbs | ||
| 06/18/2011 | Nancy | RXed 21:12 | ||
| 06/15/2011 | Fran | PRed RXed 05:38 | ||
| 06/11/2011 | Deadlift, Squats, Push Press | RXed 14:13 | ||
| 06/10/2011 | Rope Climb, Ring Dip, Wall Ball | RXed 6 | 6 rounds + 15ft rope climb | |
| 06/06/2011 | 2011 CrossFit Games Regional Workout 6 | RXed 16:09 | ||
| 06/03/2011 | Moon | RXed 15:45 | ||
| 06/02/2011 | Power clean 1-1-1-1-1-1-1 reps | RXed 1615 lbs | 185, 205, 225, 235, 255, 255, 255 | |
| 05/30/2011 | 2011 CrossFit Games Regional Workout 3 | RXed 10:20 | ||
| 05/29/2011 | 2011 CrossFit Games Regional Workout 1 | RXed 15:38 | ||
| 05/26/2011 | Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold | RXed 4 | ||
| 05/25/2011 | The Islander | RXed 19:57 | ||
| 05/21/2011 | Wilmot | RXed 27:20 | ||
| 05/18/2011 | Thruster 2-2-2-2-2-2-2 | RXed 2580 | 150,165,175,185,195,205,215 | |
| 05/17/2011 | Deadlift, Push Press | RXed 8 | 8 rounds + 3 deadlifts | |
| 05/17/2011 | Deadlift, Push Press | PRed RXed 83 | ||
| 05/14/2011 | Thruster, Burpee | RXed 22:04 | ||
| 05/14/2011 | CrossFit Total | RXed 1125 lbs | 405 squat, 205 strict standing press and 515 deadlift | |
| 05/14/2011 | Max Shoulder Press | RXed 205 lbs | ||
| 05/14/2011 | Max Back Squat | RXed 405 lbs | ||
| 05/14/2011 | Max Dead Lift | PRed RXed 515 lbs | ||
| 05/12/2011 | Jackie | RXed 08:24 | ||
| 05/03/2011 | Row, Bench Press, Back Squat | RXed 19:06 | ||
| 04/30/2011 | Moore | RXed 51 | in 6 rounds | |
| 04/29/2011 | CrossFit Games Open 11.6 | RXed 77 | ||
| 04/27/2011 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2215 lbs | Only got in 5 sets | |
| 04/27/2011 | Max Dead Lift | RXed 475 lbs | ||
| 04/26/2011 | Tabata Something Else | RXed 296 | With 20# Weighted Vest | |
| 04/25/2011 | Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb | RXed 23:03 | ||
| 04/19/2011 | Run, Push Up, Sit Up, Squats, Back Extension | RXed 22:07 | ||
| 04/18/2011 | Hammer | RXed 00:23 | 1:36, 2:57, 5:18, 6:28, 7:18 | |
| 04/08/2011 | CrossFit Games Open 11.3 | RXed 12 | ||
| 04/01/2011 | CrossFit Games Open 11.2 | RXed 9 | ||
| 03/30/2011 | Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up | RXed 18:16 | ||
| 03/24/2011 | Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups | RXed 07:20 | ||
| 03/20/2011 | Lynne | RXed 157 | completely depleated..... wait till next time.... 220 easy :D | |
| 03/18/2011 | Whitten | RXed 01:01:10 | ||
| 03/13/2011 | Bench Press, Back Squat | RXed 12 | ||
| 03/11/2011 | Fran | RXed 06:50 | ||
| 03/07/2011 | Linda | RXed 21:40 | ||
| 03/05/2011 | Shoulder Press 3-3-3-3-3-3-3 | Mod 3020 lbs | Last 2 sets had some failed reps which weren't counted towards my total | |
| 03/03/2011 | Filthy Fifty | RXed 33:33 | ||
| 02/28/2011 | 300 | RXed 18:26 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
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- Max Back Squat
- 405 lbs
- Max Dead Lift
- 515 lbs
- Max Shoulder Press
- 205 lbs
- Max Snatch
- 165 lbs
- Other Show Other
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- CrossFit Total
- 1125 lbs
- Filthy Fifty
- 32:21
- Tabata Something Else
- 296
