WODClub - Crossfit Workout Tracking and Gym Member Billing - maurie.cain@gmail.com's CrossFit Profile by WOD Club

Been a member for almost 3 years and Last seen over 2 years ago

Date	Workout	Result	Notes
09/11/2009	Run 5K	RXed 25:37
09/09/2009	Elizabeth	RXed 22:27	115 lbs cleans subbed dips x 2 on the bars
09/08/2009	Row, Thruster, Pull Up, Run	RXed 30:27	Sub row with run 1 mile 800 m 400 m
09/03/2009	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 200	Followed w/ CFWU x 2
09/02/2009	Power Snatch, Run	RXed 18:04	Scaled to 3 rounds. Wanted to keep going, but just didn't have the time. Gotta work!
09/01/2009	Overhead squat 3-3-3-3-3 reps	RXed 1575 lbs	95 105 105 105 115 Felt like good form, but the gym gets pissy if you drop weights. I didn't feel comfortable going any heavier yet.
08/31/2009	Nate	RXed 13	1 min. left, but had nothing left. 3/3 pullups/dips for muscle ups Elevated pushups for HSPU 55# Dumbell Swings
08/28/2009	Thruster, Clean, Sumo Deadlift High Pull	RXed 7	Scaled back to 65 lbs.
08/27/2009	Mary	RXed 0 rounds	I think I did 23, but I'll go w/ 22 to be sure. Scaled to 3/6/9 to compare w/ my last workout. Only did 15 last time! Plus, this time the pull ups were unassisted! Big PR!
08/26/2009	Hang power clean 1-1-1-1-1-1-1 reps	RXed 915 lbs	95 125 135 135 140 145-Sloppy 140
08/25/2009	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 19:40
08/20/2009	Karen	RXed 08:20	15 lbs ball 150 reps