Matt Sylvain
Been a member for almost 3 years and
Last seen 4 months ago
Waterdown
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/03/2012 | Overhead squat 3-3-3-3-3 reps | RXed 395 lbs | ||
| 01/02/2012 | Fran | Mod 14:20 | 21 thrusters at 70lbs 21 assisted pull-ups at lvl 8 assistance 15 thrusters at 45lbs 15 assisted pull-ups at lvl 10 assistance 9 thrusters at 45lbs 9 assisted pull-ups at lvl 10 assistance | |
| 02/06/2010 | Deadlift 5-5-5-5-5-5-5 reps | RXed 1575 lbs | ||
| 02/03/2010 | Kelly | RXed 19:31 | Buttercups “Kelly” Three rounds for time of: Run 400 meters 10 Box jump, 24 inch box 10 Wall ball shots, 14-20 pound ball* subbed for 2x15lb dumbell thrusters | |
| 02/02/2010 | Griff | RXed 10:42 | forgot treadmill in gym is in miles, 644m, 161m, 644m, 161m buttercup scaling. | |
| 02/01/2010 | Thruster, Muscle Up, Run | RXed 20:00 | DNF 2 rounds at puppy scaling... first day back at the gym, 95 pound thrusters, assisted pull-ups, 200 m runs | |
| 12/01/2009 | Front squat 3-3-3-3-3 reps | RXed 1725 lbs | 95 x 3 115 x 3 135 x 3 115 x 3 115 x3 | |
| 09/05/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 975 lbs | 135,135,135,135,135,145,155 | |
| 09/03/2009 | Run 5 K | RXed 55:00 | more of a hike/run, did it on part of the bruce trail in burlington ontario, the trail is on the side of the escarpment so its alot of uphill climbs. | |
| 09/02/2009 | Elizabeth | RXed 18:46 | Pack Scaled... 95 pound cleans, 2x bar dips... no access to rings | |
| 08/28/2009 | Overhead squat 3-3-3-3-3 reps | PRed RXed 1425 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Griff
- 10:42
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- Max Load Show All Max Load
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- Other Show Other
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