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N527975211_280673_8384

Adam Hanna

Been a member for over 2 years and Last seen 9 months ago

Workout History

Date Workout Result Notes Action
04/17/2012 Row 2K PRed RXed 07:40 P.R. but need to work on rowing
04/16/2012 low bar RXed 300 lbs 230,245,270,290,300
04/16/2012 SQUAT,DEADLIFT,HSPU RXed 62 rounds 62 reps before 8 min expired, this was after back squats and cleand and jerk/ctb practice.
04/16/2012 r.c. HRPU oh OH hold RXed 51 lbs 4 r.c. (practiced technique, 47 Hand release push ups, O oh holds.
04/13/2012 squat clean RXed 255 lbs prev pr 260, skipped and went to 265 and failed
04/13/2012 lift/mu RXed 02:50
04/13/2012 practice split-jerk RXed 165 lbs
04/13/2012 5 mins row RXed 1301 lbs meters
04/11/2012 squat pause RXed 205 lbs
04/11/2012 snatch-OHS RXed 135 lbs 95/115/135/135/135
04/11/2012 BURNERWOD RXed 7 rounds plus 8 hang cleans
04/11/2012 weighted pullups/dip practice RXed 25 lbs 25 lb vest. 8/6/5/5
04/10/2012 Loaded (metcon) RXed 143 23/116/4
04/10/2012 Loaded (skill) RXed 185 185/180
04/10/2012 Loaded (Barwork) RXed 175 155,165,175,175,175
04/09/2012 back squat RXed 5120 lbs 225, 245, 260, 270, 280
04/09/2012 practice RXed 145 lbs
04/09/2012 t2b/wallball RXed 10:30 Not redline, focused on wallballs
04/09/2012 getup RXed 53 lbs
04/04/2012 Keep it coming (metcon) RXed 07:23
04/04/2012 Keep it coming (bar work) RXed 45 lbs
04/04/2012 Keep it coming (Strength) RXed 190 lbs
04/04/2012 Keep it coming (burner) RXed 4 rounds 135lbs
04/03/2012 Video Mania (Skill) RXed 19
04/03/2012 Video Mania (Bar work) RXed 165 lbs
04/03/2012 Video Mania (metcon) RXed 73
04/02/2012 The First (metcon) RXed 04:45
04/02/2012 The First (sprint) RXed 245 lbs
04/02/2012 The First(barwork) RXed 160 lbs
03/31/2012 Barfy McGee RXed 10:50
03/30/2012 SwingSits RXed 06:57
03/30/2012 ChestLatExplosion RXed 05:40
03/30/2012 FacePunchRow RXed 1259
03/27/2012 Soreness RXed 09:44
03/27/2012 Row 1500 RXed 05:41 90: pace
03/26/2012 Strength RXed 662 lbs 245lb squat clean, 102 pullups, 315 squat
03/25/2012 CrossFit Games Open 12.5 RXed 103
03/22/2012 Diddy kong RXed 04:40 worked on 50 wallballs, 50 toes to bar and 1000m row after
03/20/2012 mixed RXed 61 rounds
03/19/2012 sweet$sour RXed 24:35
03/16/2012 skills RXed 11 11/11 13/10 35/20
03/15/2012 CrossFit Games Open 12.4 RXed 199 rounds
03/13/2012 Helen RXed 08:34 first time running in months
03/11/2012 CrossFit Games Open 12.3 RXed 303
03/06/2012 Tiger Blood RXed 09:26
03/05/2012 Death By Squat RXed 10 rounds
03/05/2012 Muscle Ups RXed
03/05/2012 Box Jumps/ HSPU RXed 04:54
03/04/2012 CrossFit Games Open 12.2 RXed 61
02/28/2012 C2B/burpees RXed 06:58 completed 10 knees to elbows on the min every min for 10 mins, then 2 squat snatches (135lb) on th emin every min for 10 mins.
02/27/2012 Football gone bad RXed 433 rounds
02/26/2012 JerkPushMorning RXed 16 rounds plus 3 c&j
02/24/2012 CrossFit Games Open 12.1 RXed 114
02/21/2012 SquatBurpRow RXed 202 rounds
02/20/2012 Filthy Fifty PRed RXed 19:20
02/19/2012 CrossFit Games Open 11.3 PRed RXed 20
02/17/2012 Rope Climb, Kettlebell Swing, Double Under RXed 19:59 with 20 lb vest, not a good performance
02/16/2012 Amanda PRed RXed 09:59
02/13/2012 Garrett RXed 43:24
02/12/2012 Christine PRed RXed 09:08
02/10/2012 7evens RXed 19:31
02/09/2012 Screech RXed 16:40
02/08/2012 ThrusterBurps RXed 05:45
02/06/2012 squat, t2b RXed 03:55
02/04/2012 Barber RXed 16:28 not a solid performance, felt weak
02/03/2012 Flight Simulator RXed 09:02
02/01/2012 Max Deadlift RXed 475 lbs
02/01/2012 Greuller RXed 17:35
01/31/2012 Deadlift Row RXed 29
01/30/2012 Fran PRed RXed 02:40
01/28/2012 Max Back Squat RXed 375 lbs
01/27/2012 Prairie Fire RXed 09:23
01/26/2012 ohs/c2b RXed 08:10
01/24/2012 Freddy Kreuger RXed 03:47
01/23/2012 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball PRed RXed 08:07
11/30/2011 Move the bar RXed 7 rounds plus 3 cleans, 4 squats, burpees
11/30/2011 Max Clean PRed RXed 260 lbs
11/14/2011 Thank You RXed 21:05
11/13/2011 Eve RXed 04:02
11/11/2011 Collin RXed 24:25
11/10/2011 2 minutes all out RXed 02:11 22 muscleups, 27 presses, 42 burpees, 40 deadlifts
11/07/2011 Heaving snatch balance RXed 1705 lbs 135-155-165-170(f)-170(2)
11/07/2011 squat snatch/sprint RXed 10:39
11/06/2011 lipson RXed 03:46
11/04/2011 squat clean thruster/double unders RXed 06:12 after a clean and jerk strength day
11/03/2011 austi RXed 12 rounds
11/02/2011 a lot RXed 29:02
10/31/2011 Elizabeth RXed 05:29 completed after squat workout
10/31/2011 front squat RXed 3690 lbs 255-275-295-300-315(1)
10/31/2011 Max Front Squat RXed 315 lbs
10/05/2011 Diane RXed 05:35
10/04/2011 Daniel RXed 13:48
10/02/2011 unbroken RXed 06:09
10/01/2011 Support RXed 03:48
09/30/2011 The Larkness Monster RXed 12:55
09/28/2011 Dead Horse RXed 09:50
09/27/2011 Lucky RXed 10:20
09/25/2011 Rope Climb, Clean RXed 14:34
09/24/2011 run, kb swing, doubles RXed 24:37
09/23/2011 Annie RXed 07:09
09/22/2011 Power Clean RXed 2080 lbs 185-205-225-235(1)-240(f)-225
09/22/2011 ESPN2 RXed 05:06
09/21/2011 squat RXed 7625 lbs 305
09/21/2011 Leggies and then Eggies RXed 10:42
09/20/2011 Killinit.com RXed 04:55
09/20/2011 Split Jerk RXed 2325 lbs 145-165-185-205-225(1)
09/18/2011 Fight Gone Bad! PRed RXed 409
09/17/2011 amrap RXed 6 rounds plus 5 thrusters
09/17/2011 30 Muscle-ups for time PRed RXed 04:14
09/15/2011 Front Squat RXed 6150 lbs 245-255-265-275 (4)-245
09/15/2011 Post WOD RXed 03:40
09/14/2011 Nancy PRed RXed 12:10
09/13/2011 Power Snatch RXed 1080 lbs 135-155-165-170 (1)- 170 (f)
09/13/2011 power snatch/jump RXed 04:17
09/11/2011 Murph RXed 35:13 with a 20lb vest
09/10/2011 CFGAMES Masters event #4 RXed 14:26
09/08/2011 GooseDaddy RXed 7 rounds plus 2 wc
09/07/2011 Double WOD RXed 11 rounds
09/06/2011 front squat/muscleup RXed 07:26
09/06/2011 deadlift RXed 4530 lbs 435-445-455-465-465
09/03/2011 Squatsational RXed 09:39
09/03/2011 OHS Strength RXed 39:30 165-175-185(2)-190(2)-200
09/01/2011 Rhabdo RXed 05:55
08/31/2011 TCB RXed 19:18
08/30/2011 Deadlift/Run RXed 09:34
08/29/2011 squat clean RXed 1935 lbs 135-155-185-225-254-255(f)
08/29/2011 Max Clean RXed 245 lbs
08/29/2011 More Weight RXed 13:49
08/26/2011 Press RXed 1500 lbs
08/26/2011 Chip it away RXed 05:03
08/25/2011 Use Your Hands RXed 9 rounds
08/23/2011 Front Squat PRed RXed 6375 lbs
08/23/2011 Sprint 2 The Finish RXed 34
08/22/2011 DT PRed RXed 14:39
08/21/2011 UpSwingSquat RXed 10:03
08/19/2011 Saturday RXed 14:04
08/16/2011 deadlift PRed RXed 6675 lbs
08/16/2011 Cool Down RXed 0
08/15/2011 Squat City RXed 06:44
08/15/2011 Squat RXed 01:09:15 295-315-325-335-345 (1)
08/14/2011 Amanda RXed 12:07
08/14/2011 overhead squat RXed 2730 lbs 165-175-185-190-195
08/12/2011 Thruster Strength RXed 1780 lbs
08/12/2011 Thruster RXed 07:30
08/11/2011 Drop Drop RXed 20:01
08/10/2011 6am Suckfest RXed 7 rounds plus 5 dead, 10 burpees, 15 wall balls, 13 situps
08/09/2011 Mazeman RXed 11:01
08/09/2011 Swing & Jump RXed 13:01
08/09/2011 Jerk RXed 2195 lbs
08/07/2011 Front Squat, Push up, Box Jump RXed 7 rounds 5 front squats, 7 pushups and 3 box jumps
08/05/2011 Have Fun... RXed 11:05
08/05/2011 deadlift RXed 6390 lbs
08/04/2011 Ground to Overhead RXed 22:01
08/02/2011 Angie RXed 16:45 hand release pushups
08/01/2011 Dundiees RXed 09:06
08/01/2011 Front Squat RXed 6000 lbs missed last 3 reps
07/31/2011 hang squat snatch RXed 2215 lbs
07/31/2011 hang squat snatch + burpee RXed 5 rounds plus 1 hand squat clean
07/29/2011 Deadlift Sprint RXed 8 rounds plus 5 deads
07/29/2011 Push Press RXed 4450 lbs
07/28/2011 Cindy with a twist PRed RXed 30 rounds
07/27/2011 Double Under Muscle Up RXed 11:04
07/26/2011 Pull City RXed 17:25
07/25/2011 Deadlift RXed 6200 lbs missed the entire last set lol
07/25/2011 Partner WOD RXed 11:52
07/22/2011 PHP RXed 20:40
07/21/2011 Toasty Tuesday RXed 15:34
07/20/2011 Jump, Pull, Shrug, Elbows Through RXed 5 rounds plus 1 clean
07/18/2011 Barbara RXed 31:00 full release pushups, counting 3 min breaks, strict pullups
07/14/2011 Helen PRed RXed 08:31
07/13/2011 Pull Up, Handstand Push Up RXed 19:18
07/12/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 170 weight = 160 lbs
07/12/2011 Max Snatch RXed 170 lbs
07/12/2011 Max Clean RXed 235 lbs
07/11/2011 Run, Deadlift, Push Up RXed 17:40
07/09/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 2046
07/08/2011 DT RXed 15:18
07/07/2011 Rope Climb, Handstand Push Up, Overhead Squat RXed 30:53 those 1 legged overheads are no joke
07/06/2011 Morrison RXed 33:00
07/04/2011 Shoulder Press 5-5-5-5-5 reps RXed 3150 lbs
07/03/2011 Break In RXed 08:00
07/03/2011 Deadlift 3-3-3-3-3 reps RXed 5805 lbs
07/02/2011 Front Squat, Burpee Pull Up RXed 08:24 20 lbs vest
06/30/2011 Filthy Fifty RXed 20:15
06/29/2011 Handstand Pushups and L Pull-Ups RXed 118 with a weighted vest
06/27/2011 Run, Snatch RXed 11 95 lbs
06/26/2011 Run Muscle-Up Run RXed 14:07
06/25/2011 Run, Clean & Jerk RXed 13:25 155lbs
06/22/2011 Nate PRed RXed 12 plus 2 MU and 2 HSPU
06/21/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 15:07 brudal performance
06/20/2011 Badger RXed 30:57
06/17/2011 Nancy RXed 13:19
06/15/2011 Fran RXed 03:30
06/11/2011 Fran RXed 04:18
06/09/2011 Push Jerk 2-2-2-2-2-2-2-2-2-2 reps RXed 3950
06/06/2011 2011 CrossFit Games Regional Workout 6 RXed 14:09
06/05/2011 2011 CrossFit Games Regional Workout 4 RXed 25:13
06/03/2011 Moon RXed 12:12
06/02/2011 Power clean 1-1-1-1-1-1-1 reps RXed 1545 lbs
06/01/2011 Pull Up, Burpee RXed 19:14
05/31/2011 2011 CrossFit Games Regional Workout 3 RXed 08:57
05/30/2011 Amanda RXed 16:18 first day back from vacation :(
05/17/2011 Deadlift, Push Press RXed 7 plus 3 deads
05/16/2011 Front Squat, Handstand Walk, GHD sit ups RXed 16:16
05/14/2011 CrossFit Total RXed 935 lbs
05/10/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 307
05/09/2011 Thruster, Burpee RXed 14:53
05/08/2011 Box Jump, Power Snatch, Pull Up RXed 09:09 with a 20# vest
05/06/2011 Griff RXed 13:14
05/05/2011 Front Squat 5-5-5-5-5 reps RXed 5760 lbs missed one lift
05/04/2011 Jeremy RXed 06:15 with a 20lb vest
05/03/2011 Row, Bench Press, Back Squat RXed 18:36 with a 20lbs weight vest
05/01/2011 Jackie PRed RXed 06:48
04/30/2011 Moore RXed 26 20lb vest
04/29/2011 CrossFit Games Open 11.6 RXed 95
04/27/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2355 lbs missed a lift
04/26/2011 Tabata Something Else RXed 395 with a 20lbs vest
04/25/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb RXed 19:43 with a 20lbs weight vest
04/23/2011 Row 2K RXed 08:00
04/21/2011 CrossFit Games Open 11.5 RXed 240
04/20/2011 Snatch 1-1-1-1-1-1-1 reps RXed 820 lbs missed a lift
04/19/2011 Run, Push Up, Sit Up, Squats, Back Extension RXed 16:37
04/18/2011 Hammer RXed 00:11 1:07, 1:14, 2:18, 3:12, 3:53
04/16/2011 Lynne PRed RXed 303
04/15/2011 400 meter Walking lunge RXed 08:53
04/14/2011 CrossFit Games Open 11.4 RXed 101
04/12/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2275
04/11/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 14:34
04/10/2011 Fight Gone Bad! RXed 320
04/08/2011 J.T. PRed RXed 07:13
04/07/2011 CrossFit Games Open 11.3 RXed 9
04/06/2011 Michael RXed 17:17
04/04/2011 Power Snatch, Knees To Elbows RXed 31:40
04/02/2011 30 Muscle-ups for time RXed 06:39
03/31/2011 CrossFit Games Open 11.2 RXed 11
03/30/2011 Thruster 3-3-3-3-3-3-3 RXed 2800 lbs
03/29/2011 Squats, Pull Up, Ring Dip RXed 08:15
03/27/2011 abbate RXed 34:53
03/26/2011 Deadlift, Overhead Squat RXed 10:36
03/24/2011 Medicine Ball Clean, Wall Ball Mod 07:38
03/23/2011 Power Snatch, Push Up RXed 14 plus 3 snatch's
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 17:31
03/20/2011 Front Squat, Rope Climb Mod 07:26
03/18/2011 Weaver RXed 21:10
03/17/2011 Overhead Squat, Front Squat, Back Squat RXed 3505 lbs
03/15/2011 Jackie RXed 07:30
03/14/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1380 lbs
03/13/2011 Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups RXed 04:41
03/11/2011 Box Jump, Pullup, Knees To Elbows RXed 9
03/10/2011 Run, Pull Up RXed 20
03/07/2011 Row, Push Press RXed 13:31
03/05/2011 Shoulder Press 3-3-3-3-3-3-3 Mod 3240 lbs
03/04/2011 Run, Squat Snatch, Handstand Push Up Mod 16:20
03/02/2011 Back Squat 3-3-3-3-3 reps RXed 4545 lbs
03/01/2011 Michael Mod 21:18
02/28/2011 J.T. RXed 15:05
02/27/2011 Murph PRed RXed 33:18
02/26/2011 Ledesma RXed
02/18/2011 Nancy RXed 16:34
02/17/2011 500mtr Row Mod 01:44
02/16/2011 Filthy Fifty Mod 20:40
02/15/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 6 Had to stop with 2 mins left, tore my hand!
02/14/2011 Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses Mod 270 lbs
02/13/2011 Nate RXed 10
02/11/2011 Fight Gone Bad! Mod 352
02/09/2011 5 K Run RXed 21:00
02/08/2011 Row, Thursters RXed 16:18
02/07/2011 Deadlifts, Pushups RXed 07:39
02/05/2011 100 Burpee pull-ups RXed 12:51
02/04/2011 10 for Time W0D RXed 09:54
02/03/2011 Christine RXed 09:35
02/01/2011 Lynne RXed 187
01/30/2011 Fran RXed 06:10
01/29/2011 Wall Climb, Box Jump, Toes To Bar RXed 24:00
01/25/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 12:00
01/24/2011 Cindy with a twist RXed 26 rounds
01/11/2011 300 RXed 09:05
   

Benchmarks:

Girls Show All Girls
Amanda
09:59
Angie
16:45
Annie
07:09
Barbara
31:00
Cindy with a twist
30 rounds
Diane
05:35
Elizabeth
05:29
Fran
02:40
Helen
08:31
Jackie
06:48
Lynne
303
Nancy
12:10
Heroes Show All Heroes
Badger
30:57
Daniel
13:48
DT
14:39
Garrett
43:24
Griff
13:14
Hammer
00:11
J.T.
07:13
Murph
33:18
Nate
12
Body Weight Show All Body Weight
5 K Run
21:00
500mtr Row
01:44
Max Load Show All Max Load
Max Back Squat
375 lbs
Max Clean
260 lbs
Max Deadlift
475 lbs
Max Front Squat
315 lbs
Max Snatch
170 lbs
Other Show Other
CrossFit Total
935 lbs
Fight Gone Bad!
409
Filthy Fifty
19:20
Tabata Something Else
395

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