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Wod

Scott McIntyre

Been a member for over 2 years and Last seen 7 days ago

Workout History

Date Workout Result Notes Action
04/17/2012 Row 2K PRed RXed 07:03 My body was sour with me after this.
04/10/2012 Loaded (Barwork) RXed 175 155, 165, 175, 175, 175
04/10/2012 Loaded (skill) RXed 185 Snatch Pull - 185 Push Press - 180
04/10/2012 Loaded (metcon) RXed 19 19/104/4
04/08/2012 That Just Happened RXed 11:08 2:00/2:35/3:20/3:11
04/08/2012 That Just happended 2 RXed 09:24 3:49/1:44/3:53
04/06/2012 PR CITY RXed 10:15
04/06/2012 Max out RXed 18 This was performed 3 minutes after "PR City"
04/04/2012 Keep it coming (Strength) RXed 160 lbs
04/04/2012 Keep it coming (bar work) RXed 45 lbs Bare bar to work on form and technique
04/04/2012 Keep it coming (burner) RXed 6 rounds
04/04/2012 Keep it coming (metcon) RXed 07:21 Row took 3:08
04/03/2012 Video Mania (Bar work) RXed 165 lbs Used 165#
04/03/2012 Video Mania (metcon) RXed 61
04/03/2012 Video Mania (Skill) RXed 29
04/02/2012 The First(barwork) RXed 170 lbs Last set 170#
04/02/2012 The First (sprint) RXed 245 lbs Used 245#
04/02/2012 The First (metcon) RXed 05:21
03/31/2012 032112 RXed 14:49
03/30/2012 ChestLatExplosion RXed 06:33
03/30/2012 SwingSits RXed 07:49
03/30/2012 FacePunchRow RXed 1336 1336 meters
03/29/2012 Barfy McGee RXed 13:45 Gross wod.
03/27/2012 Row 1500 RXed 05:36
03/27/2012 Soreness RXed 09:22
03/26/2012 Ouch RXed 21:38 Terrible battle..
03/26/2012 CrossFit Games Open 12.5 RXed 99
03/24/2012 Back at it RXed 12:02 Back at it after a Vegas vacation...taking it a bit easy.
03/20/2012 Vegas WOD RXed 08:02
03/15/2012 CrossFit Games Open 12.4 RXed 248 rounds
03/13/2012 Football gone bad RXed 418 rounds
03/12/2012 Helen RXed 09:07
03/11/2012 CrossFit Games Open 12.3 RXed 309
03/08/2012 CrossFit Games Open 12.3 PRed RXed 320
03/06/2012 Tiger Blood RXed 08:45
03/05/2012 Death By Squat RXed 8 rounds Ugh...
03/05/2012 Box Jumps/ HSPU RXed 07:25
03/05/2012 Muscle Ups RXed
03/04/2012 CrossFit Games Open 12.2 PRed RXed 72
03/02/2012 CrossFit Games Open 12.2 RXed 67
02/28/2012 Push Press Mod 50 rounds
02/27/2012 Death by Front Squat RXed 12 rounds Wrists failed me, last set of 12 was back squats.
02/27/2012 C2B/burpees RXed 09:29
02/27/2012 Strict Chin/ Russian KB Swing RXed 06:35
02/26/2012 CrossFit Games Open 12.1 PRed RXed 105
02/24/2012 CrossFit Games Open 12.1 RXed 104 Doing it again...
02/23/2012 Filthy Fifty PRed RXed 21:25
02/21/2012 JerkPushMorning RXed 14 rounds 14 rounds + 3 C&Js
02/20/2012 SquatBurpRow RXed 181 rounds
02/19/2012 Rope Climb, Kettlebell Swing, Double Under RXed 15:28 Wore a 20# weighted vest.
02/17/2012 ThrustUp RXed 72 rounds Finished set of 16, 72 total thrusters. Felt good, not an all out effort, two days off from neck injury.
02/14/2012 Max Front Squat RXed 295 lbs
02/12/2012 Christine PRed RXed 10:31 Doing box jumps with complete hip extension makes quite a difference compared to the old touch and go way....
02/10/2012 7evens RXed 19:34
02/09/2012 Screech RXed 17:26 Wow, never underestimate the push up...
02/08/2012 ThrusterBurps RXed 05:48
02/02/2012 Flight Simulator RXed 14:09 Paced myself so I didnt mess up and have to start over, worked ok, I only broke on 2 sets, the worst was a set of 15, when I snagged on 14.
02/01/2012 Grueller RXed 17:10
01/31/2012 KBamrap RXed 44 rounds Stopped 3 times.
01/31/2012 WallBallAmrap RXed 71 rounds No balls dropped
01/31/2012 Snatch Unders RXed 3 rounds 3 rounds + 5 Power Snatch + 24 double unders
01/31/2012 Deadlift Row RXed 25 25 total calories rowed after the 23 deadlifts.
01/30/2012 Fran PRed RXed 03:31
01/28/2012 K.T RXed 6 rounds Didnt really time the rounds, 4 guys training at the same time, one after the other. Average was 16-20 seconds per round.
01/27/2012 Prairie Fire RXed 11:51 Hit a wall with HSPUs...
01/26/2012 2010 Northeastern RXed 06:53 Head was not in the game, not feeling it at all...
01/23/2012 Freddy Kreuger RXed 04:24
01/22/2012 CrossFit Games Open 11.3 PRed RXed 27
01/20/2012 Straight Shooter RXed 06:11
01/19/2012 The Big Easy RXed 10 rounds 10 rounds + 5 Toes to bar.
01/18/2012 Runn-A-Bell RXed 08:13
01/15/2012 Big Cindy RXed 6 rounds 6 rounds, 15 pull ups, 24 push ups.
01/14/2012 Hell For Certain RXed 12:38 Run was terrible, everything unbroken...can't explain in words how much it sucks to run with a 50+ lbs sandbag..
01/12/2012 100 Thursters RXed 09:18
01/11/2012 SmuttyNose RXed 12:38
01/10/2012 Death By Power Clean RXed 13 rounds
01/09/2012 Austin RXed 12 rounds 12 rounds + 2 Deadlifts
01/09/2012 FacePlant RXed 195 rounds 91-21-20-33-30
01/07/2012 Amraps RXed 302 rounds
01/06/2012 Brew RXed 13:04
01/05/2012 Engine Oil RXed 16:10 May have been the most demanding WOD I have ever done...
01/03/2012 Push Up Police RXed 7 rounds
01/02/2012 Karen interrupted by Isabel RXed 09:53
01/01/2012 Dilizafran RXed 12:05
12/30/2011 Yoga RXed Pretty simple WOD, should have went 205 on the bar to spice it up a bit. No big deal, I was VERY tired going into it anyway.
12/29/2011 No Straps RXed 7 rounds 7 rounds + 3 Wall Climbs + 1 Burpee.
12/28/2011 Grunt Gear RXed 10:41
12/26/2011 Tickets RXed 09:10
12/25/2011 Ergballs RXed 12:53
12/23/2011 Muscle Up, Push Press, Row RXed 08:39
12/22/2011 Bulger RXed 24:59
12/20/2011 Dead Shuffle RXed 06:53
12/19/2011 Know Your Weight! RXed 16:37 First set of double unders took 5 full minutes...then I finally got the groove on the second set.
12/18/2011 Grace PRed RXed 02:12 Could have beat the 2 minute mark, bumper plate almost feel off of the bar twice, shitty clip let it slip off...
12/18/2011 Max Clean & Jerk PRed RXed 240 lbs
12/16/2011 Coe RXed 12:37 Unreal shoulder workout...wow.
12/15/2011 Jackie PRed RXed 06:54 Really unhappy with my pullups...
12/14/2011 Watt RXed 05:17
12/13/2011 Ice Time RXed 10 rounds JUST under 11 rounds..
12/11/2011 Community RXed 08:01
12/09/2011 Partner WOD RXed 19:00
12/07/2011 Motivation RXed 19:21
12/06/2011 SlutCracker RXed 12:00
12/05/2011 Double WodSki RXed 16 rounds
12/02/2011 Mo-Tivation RXed 18:49 5:43 + 6:30 + 6:36
11/30/2011 Move the bar RXed 7 rounds
11/29/2011 GymNastyish RXed 19:01
11/28/2011 Skipper Doodle RXed 09:21 Fun WOD, double unders took longer than normal, but not bad.
11/24/2011 Serious RXed 07:46
11/23/2011 Air Force RXed 06:50
11/22/2011 DeadHangPushRun RXed 10:28
11/20/2011 Shart Yourself RXed 12:55
11/19/2011 MuscleUpster RXed 04:35
11/18/2011 Paleo Thanks RXed 16:22
11/15/2011 Nate RXed 11
11/14/2011 Thank You RXed 21:39
11/13/2011 Eve RXed 04:29
11/11/2011 Collin RXed 29:25
11/10/2011 2 minutes all out RXed 01:59
10/27/2011 Maintain RXed 06:34
10/26/2011 AMWallBallsAP RXed 150 rounds
10/25/2011 Work hard RXed 05:19 Think this was my time...
10/23/2011 Tufts 10K RXed 08:53
10/22/2011 Run/dub/burp RXed 17:39
10/21/2011 J.T. RXed 12:48
10/19/2011 World Wide Wod #3 RXed 162
10/18/2011 World Wide Wod #2 PRed RXed 122 rounds
10/17/2011 World Wide Wod #2 RXed 113 rounds
10/11/2011 World Wide Wod #1 RXed 3 rounds 3 rounds, 9 deadlifts
10/10/2011 Snatcheriffic RXed 7 rounds
10/09/2011 Bull Mod 55:19 Used 95# for OHS, not enough experience with OHS.
10/06/2011 Power Snatch RXed 1955 lbs 135-145-155-165-175X1
10/06/2011 Photo Scavenger RXed 09:10
10/06/2011 50 Pull Ups RXed 02:02
10/05/2011 Diane RXed 07:39 Ugh...not happy with this time at all.
10/03/2011 Daniel RXed 17:09
10/02/2011 Rope Climb, Clean PRed RXed 13:45 Added an extra rope climb to each set, so it was 6, 5, 4, 3, 2...terrible wod.
10/01/2011 Support RXed 04:53
09/30/2011 The Larkness Monster RXed 11:22
09/28/2011 Dead Horse RXed 13:48
09/28/2011 Push Press RXed 4630 lbs
09/27/2011 Lucky RXed 11:20
09/24/2011 run, kb swing, doubles RXed 39:00 Terrible, double unders killed me. Last time for that excuse.
09/23/2011 Rope Climb, Clean RXed 14:57
09/22/2011 Back Squat RXed 02:05:00 300# each set.
09/22/2011 Leggies and then Eggies RXed 09:46
09/20/2011 ESPN2 RXed 06:19
09/20/2011 Power Clean RXed 2570 lbs 185-205-225-230-240-250
09/20/2011 Max Clean PRed RXed 250 lbs
09/19/2011 Killinit.com RXed 05:43
09/19/2011 Split Jerk RXed 2665 lbs 135 - 165 - 205 - 230(2) - 230
09/18/2011 Fight Gone Bad! PRed RXed 361
09/15/2011 Front Squat RXed 4580 lbs
09/15/2011 Post WOD RXed 04:59
09/14/2011 Grace RXed 02:25
09/14/2011 Get Well RXed 04:00
09/14/2011 Power Snatch PRed RXed 1625 lbs 135-155-165-175X1-170
09/13/2011 Elizabeth RXed 05:38 Started with 1000m Row.(not included in time)
09/11/2011 Murph RXed 39:04
09/11/2011 1 Mile Run RXed 06:56
09/10/2011 CFGAMES Masters event #4 RXed 15:16
09/08/2011 GooseDaddy RXed 4 rounds 4 rounds + 10 pistols + 23 double unders. Double unders took soooo long.
09/07/2011 Double WOD RXed 10 rounds 5 rds + 5 rds + 10 Push Press
09/06/2011 Squat Clean Run RXed 15:23 15:23 - 5 minute rest
09/03/2011 OHS Strength RXed 44:00 135-155-175-185-200
09/03/2011 Squatsational RXed 12:06
09/01/2011 Rhabdo RXed 05:37
09/01/2011 Push Press RXed 3060 lbs 165-185-205-225-240X3 PR
08/31/2011 TCB RXed 20:27
08/30/2011 Deadlift/Row RXed 11:10
08/29/2011 More Weight RXed 16:38
08/27/2011 Chip it away RXed 06:57
08/27/2011 Press RXed 1535 lbs 155-165-175-180-185X1-180(F)
08/26/2011 Use Your Hands RXed 9 rounds 9 rounds + 5 HSPUs + 10 Toes to bar.
08/23/2011 Sprint 2 The Finish RXed 34 Fastest, 16 seconds, slowest 18 seconds.
08/23/2011 Front Squat PRed RXed 4915 lbs 255X5, 265X1
08/22/2011 DT PRed RXed 09:14
08/21/2011 UpSwingSquat RXed 10:36
08/19/2011 Saturday RXed 21:29 Took 30 seconds off for stopping the WOD to take my crying child in the house after falling off of the C2 Rower....
08/18/2011 Power Snatch RXed 1305 lbs
08/18/2011 Tardy RXed 102 102 total reps, all runs were under 50 seconds...
08/16/2011 deadlift RXed 6225 lbs Last two sets were dropped to lighter weight.
08/16/2011 Cool Down RXed 0 If you can not complete the round within the minute, finish the round and start fresh on the next minute. For every round not completed there is a 10 burpee penalty at the end of the 12 minutes.
08/15/2011 Squat City RXed 05:27 Sick wod!
08/15/2011 Squat RXed 01:00:45 275-300-315-325-335(fail)
08/14/2011 Amanda PRed RXed 09:11 PR!
08/12/2011 Thruster RXed 16:29 F you double unders, F YOU!
08/12/2011 Thruster Strength RXed 1630 lbs 185 - 205 - 215X1 - 210X2 - 215X1
08/11/2011 Drop Drop RXed 20:40
08/10/2011 6am Suckfest RXed 7 rounds 7 rounds, 5 deads, 10 burpees and 6 Wall Balls.
08/09/2011 Mazeman RXed 09:41
08/09/2011 Swing & Jump RXed 10:06
08/09/2011 Jerk RXed 2535 lbs 185-205-215-225-240-245
08/07/2011 Front Squat, Push up, Box Jump RXed 7 rounds
08/05/2011 Have Fun... RXed 11:37
08/04/2011 Ground to Overhead RXed 23:16
08/02/2011 Angie RXed 27:31 Hand release push ups, terrible time..massive cramps in my quads...ah well...
08/01/2011 Dundiees RXed 11:49
07/31/2011 Burpee Squat Clean and Press RXed 5 rounds 5 rounds + 5 SC&P + 1 burpee
07/29/2011 Push Press RXed 5075 lbs Max set, 225X5
07/29/2011 Deadlift Sprint RXed 8 rounds 8 rounds + 5 deadlifts and a 10m run.
07/27/2011 Double Under Muscle Up RXed 13:37 Way better double unders thanks to big Jimmy D!
07/26/2011 Squat Clean RXed 3120 lbs Max 230X3
07/26/2011 Pull City RXed 17:52
07/25/2011 Deadlift RXed 8325 lbs Max 425X5
07/25/2011 Partner WOD RXed 12:06 Rest 30 seconds after each round.
07/23/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 1096 lbs Started too light.
07/23/2011 Burpee KettleBell Swing RXed 14:22
07/22/2011 PHP RXed 24:50
07/21/2011 Toasty Tuesday RXed 19:45 Max Jerk 235X3, 245X1
07/19/2011 Jump, Pull, Shrug, Elbows Through RXed 5 rounds 5 + 7 Power Cleans. Max Power clean, 225X2
07/18/2011 Barbara RXed 39:26 Competition style push ups and strict pull ups, made a HUGE difference.
07/14/2011 Helen PRed RXed 09:04
07/13/2011 Pull Up, Handstand Push Up RXed 19:45
07/12/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 180 135 - 180
07/12/2011 Max Snatch RXed 180 lbs
07/12/2011 Max Clean RXed 235 lbs
07/12/2011 Max Clean & Jerk RXed 225 lbs
07/08/2011 DT RXed 09:50
07/07/2011 Rope Climb, Handstand Push Up, Overhead Squat Mod 11:37 Modified, Pistol squats instead of over head pistol squats...
07/06/2011 Morrison RXed 23:04 Tough!
07/04/2011 Shoulder Press 5-5-5-5-5 reps RXed 3650 lbs
07/03/2011 Deadlift 3-3-3-3-3 reps PRed RXed 5805 lbs
07/03/2011 Break In RXed 09:03
07/02/2011 Front Squat, Burpee Pull Up RXed 08:00
06/30/2011 Filthy Fifty RXed 26:25
06/29/2011 Handstand Pushups and L Pull-Ups RXed 184 9 rounds, 7 HSPUs, 6 L-Pull ups with a 10# vest.
06/27/2011 Run, Thruster, Run RXed 12:45 Did thrusters in place of snatch because of neck injury...
06/26/2011 Run Muscle-Up Run RXed 14:09 Loved this, faster time than it took me to do the 30 Muscle Ups for time WOD!
06/25/2011 Run, Clean & Jerk RXed 12:25 Used 155lbs for the Clean and Jerk.
06/24/2011 Deadlift 3-3-3-3-3 reps RXed 4725 lbs Didnt raise weight, was having an off day, just did 5 really fast sets of 315 for 3.
06/22/2011 Nate PRed RXed 13 13 + 2 MUs + 4 HSPU
06/20/2011 Badger RXed 32:30 Pull ups on a tree!
06/18/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1475 lbs Failed with 225, clean was fine, no jerk.
06/18/2011 Run, press, KB swing RXed 11:56
06/15/2011 Fran RXed 05:25 PR!
06/11/2011 Fran RXed 06:10
06/09/2011 Push Jerk 2-2-2-2-2-2-2-2-2-2 reps RXed 4510
06/07/2011 Snatch balance 1-1-1-1-1-1-1 RXed 1255 lbs Failed with 195, completed 185.
06/06/2011 2011 CrossFit Games Regional Workout 6 RXed 15:19
06/05/2011 2011 CrossFit Games Regional Workout 4 RXed 38:31
06/03/2011 Moon RXed 14:32
06/02/2011 Power clean 1-1-1-1-1-1-1 reps RXed 1575 lbs Used all poundages attempted, highest completed was 235.
06/01/2011 Pull Up, Burpee RXed 29:12
05/30/2011 Amanda RXed 10:38
05/29/2011 2011 CrossFit Games Regional Workout 3 RXed 10:38
05/28/2011 2011 CrossFit Games Regional Workout 1 RXed 11:43
05/26/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold PRed RXed 5 5 rounds, 12 CTB pullups...
05/25/2011 The Islander RXed 19:16 Just a custom workout in place of the WOD with the swim.
05/24/2011 Double Under, Snatch RXed 34 No idea how to score this, 26:51 was my time, terrible at double unders. Completed at snatches.
05/22/2011 Run 1 Mile RXed 07:47
05/21/2011 Wilmot RXed 22:50
05/20/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 825 @ 200lbs.
05/19/2011 Rest Day RXed Ahhhhhhh yeaaaaaaaa.....
05/18/2011 Thruster 2-2-2-2-2-2-2 RXed 2150 Failed on second last set of 215.
05/17/2011 Deadlift, Push Press RXed 71 7 full rounds + 1 deadlift.
05/16/2011 Front Squat, Handstand Walk, GHD sit ups RXed 18:34
05/14/2011 Thruster, Burpee RXed 17:12
05/14/2011 CrossFit Total RXed 925 lbs
05/14/2011 Max Deadlift PRed RXed 445 lbs
05/14/2011 Max Back Squat RXed 315 lbs
05/13/2011 Run, Muscle Up RXed 4 rounds 4 rounds, 5 Muscle Ups
05/05/2011 Exertion RXed 15:00 It was actually called "OMG LOL" by Crossfit Exertion.
05/04/2011 Jeremy RXed 07:48 Wore a 20# vest.
05/03/2011 Row, Bench Press, Back Squat RXed 23:08
05/01/2011 Jackie RXed 08:43
04/30/2011 Moore RXed 63
04/29/2011 CrossFit Games Open 11.6 RXed 77
04/27/2011 Max Deadlift RXed 405 lbs
04/27/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 1525 lbs Missed 3 lifts...
04/26/2011 Tabata Something Else RXed 255 Used a 20# vest.
04/25/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb Mod 18:43 Subbed in towel pullups for rope climbs and a 60lbs KB instead of 2 pood as we dont have one.
04/23/2011 Row 2K RXed 07:36
04/22/2011 CrossFit Games Open 11.5 RXed 8 8 rounds, 3 cleans.
04/20/2011 Snatch 1-1-1-1-1-1-1 reps Mod 550 lbs Missed 3 lifts.
04/19/2011 Run, Push Up, Sit Up, Squats, Back Extension Mod 20:29 Did it outside, subbed good mornings in place of back extensions.
04/18/2011 Hammer RXed 00:15 1:39, 3:15, 3:38, 3:34, 3:52
04/16/2011 Lynne RXed 177
04/14/2011 CrossFit Games Open 11.4 RXed 82
04/12/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2650
04/11/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 16:15 6:30, 4:52, 3:58, 1:35
04/10/2011 Fight Gone Bad! RXed 294
04/08/2011 J.T. RXed 13:13 Lower than my PR...
04/07/2011 CrossFit Games Open 11.3 RXed 13
04/06/2011 Michael RXed 23:24
04/04/2011 Power Snatch, Knees To Elbows RXed 24:31
04/03/2011 Run, Back Squat RXed 5625 225# @ 13:10
04/02/2011 30 Muscle-ups for time RXed 17:48 Finished with 100 ring pushups and 100 sit ups.
03/31/2011 CrossFit Games Open 11.2 RXed 8 8 rounds 5 deads, head and neck injury held me back again...F Sakes....
03/30/2011 Thruster 3-3-3-3-3-3-3 RXed 3460 lbs
03/29/2011 J.T. PRed RXed 12:09 Then did 100 sit ups, and 10 muscle ups.
03/27/2011 abbate RXed 35:00
03/26/2011 Deadlift, Overhead Squat Mod 08:36 Back squat subbed for OHS due to injury.
03/24/2011 Medicine Ball Clean, Wall Ball Mod 10:56 14# ball, we dont have a 20#, used a 20# DB for the cleans.
03/23/2011 Power Snatch, Push Up RXed 13
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up PRed RXed 21:34
03/20/2011 Front Squat, Rope Climb Mod 11:40 Used rope pull ups and knees to elbows in place of rope climbs...
03/20/2011 Tabata Rows RXed 947 947 total meters.
03/19/2011 CrossFit Games Open 11.1 RXed 1 5 reps away from 2 complete rounds. Need to get these double unders down!
03/08/2011 Ten rounds, each of: 100 meter Sprint Rest 90 seconds RXed 15 15:52, 15:69, 15:47, 15:30, 16:22, 16:96, 16:72, 16:93, 16:79, 16:39 Not sure how WODclub totals this up, I think its wrong.
03/07/2011 Row, Push Press RXed 15:25
03/06/2011 Muscle Up, Deadlift, Walking Lunge RXed 22:03
03/05/2011 Shoulder Press 3-3-3-3-3-3-3 RXed 2855 lbs
03/04/2011 Run, Squat Snatch, Handstand Push Up Mod 13:33 Subbed in Thrusters for squat snatch due to neck injury.
03/02/2011 Back Squat 3-3-3-3-3 reps RXed 3930 lbs Lowest I have ever squatted..
03/01/2011 Michael Mod 28:15 Rowed instead of running.
02/28/2011 J.T. RXed 18:22 Complete shock at how hard this was, murdered the shoulders!
02/21/2011 Ledesma RXed 8 8 + 3 HSPU
02/20/2011 Ring pushups, sit ups, HSPU Mod 9 rounds Just a workout
02/18/2011 Nancy RXed 25:24 Terrible time, had to stop multiple times during and only do the OHS in sets of 5 due to a pain my my neck and head, and a totally numb left arm.
02/17/2011 500mtr Row RXed 01:33
02/16/2011 Filthy Fifty Mod 29:24 Modified, 30# KB, 14# Med Ball and Jump Tucks.
02/15/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 4 Stopped with 4 minutes left, tore a chunk of my hand off with the pullups. Finished with 100 24" box jumps, 100 squats, 50 chest to knee sit ups & 50 GHD Back Extensions.
02/14/2011 Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses RXed 300 lbs 50 - 60 - 65 - 65(f) - 60
02/13/2011 Nate Mod 10 10 rounds + 2 muscle ups. Not Rx'd...kettle bell was only 60lbs.
02/11/2011 Fight Gone Bad! RXed 333 Had to use a 12# medicine ball, gym doesnt have a 20# yet.
02/10/2011 Wittman RXed 32:19 As prescribed except used a 1.67 pood bell. Brutal pain in left shoulder, left entire arm numb. Had to do power cleans in sets of 5, stretching out shoulder in between...worst time because of that. Didn't quit though.
02/08/2011 Row, Thursters RXed 19:32
02/07/2011 Deadlifts, Pushups RXed 16:04
02/04/2011 10 for Time W0D RXed 19:04
02/03/2011 Christine RXed 12:08
02/01/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up Mod 24:00
01/30/2011 Fran RXed 08:38 Underestimated the power of FRAN!
01/29/2011 HSPU, Toes to Bar, Box Jumps. Mod 14:40
01/28/2011 Knees To Elbows, Kettlebell Swing, Push Up, Rope Climb, Box Jump, Back Extension, Walking Lunge Mod 07:09 Only did one round, I read it wrong! Damn. Had to do towel pulls ups for the rope climbs, and used a 30lbs kettlebell. Wasted lots of time on the towel pull ups. Finished this off with about 2 minutes trying to learn to skip rope and 31 hand stand push ups.
01/27/2011 Holbrook RXed 1 Total 29:17
01/25/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 14:06
01/24/2011 Row, Push Up RXed 7 Extra 67 meters in row.
01/23/2011 Helen RXed 10:34
01/22/2011 Fight Gone Bad! RXed 273
   

Benchmarks:

Girls Show All Girls
Amanda
09:11
Angie
27:31
Barbara
39:26
Diane
07:39
Elizabeth
05:38
Fran
03:31
Grace
02:12
Helen
09:04
Jackie
06:54
Lynne
177
Nancy
25:24
Heroes Show All Heroes
Badger
32:30
Daniel
17:09
DT
09:14
Hammer
00:15
Holbrook
1
J.T.
12:09
Murph
39:04
Nate
13
Body Weight Show All Body Weight
1 Mile Run
06:56
500mtr Row
01:33
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Clean
250 lbs
Max Clean & Jerk
240 lbs
Max Deadlift
445 lbs
Max Front Squat
295 lbs
Max Snatch
180 lbs
Other Show Other
CrossFit Total
925 lbs
Fight Gone Bad!
361
Filthy Fifty
21:25
Tabata Something Else
255

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