Shawn
Been a member for almost 3 years and
Last seen over 2 years ago
California
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/12/2009 | Elizabeth | RXed 12:15 | scaled weight to 95lbs,used para dip bars(no rings available) | |
| 10/11/2009 | frn | RXed 08:30 | weight used 65lbs | |
| 08/19/2009 | UNDER GD | RXed 13 | ||
| 08/18/2009 | Unit PT | RXed 50 lbs | ||
| 08/17/2009 | Unit PT | RXed | ||
| 08/14/2009 | UNIT PT | RXed | aprox 40 mins | |
| 08/13/2009 | Four rounds, each of: 800 meter run | RXed 3 | ||
| 08/12/2009 | Baseline | RXed 04:15 | ||
| 08/12/2009 | Run | RXed 20:00 | ||
| 08/11/2009 | Jackie | RXed 05:23 | ||
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