deanneiwert@hotmail.com
Been a member for almost 3 years and
Last seen almost 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/11/2009 | Tabata Something Else | PRed RXed 322 | ||
| 08/08/2009 | 3 Mile Run | RXed 20:53 | ||
| 08/07/2009 | 7.76 Mile Run | RXed 01:05:30 | ||
| 08/06/2009 | Row, Burpee, Run | RXed 22:48 | Subbed 50 SDHP for 500 meter rows. | |
| 08/05/2009 | Run 5 K | RXed 25:30 | ||
| 08/05/2009 | BackSquat 1-1-1-1-1-1-1 reps | RXed 1345 lbs | ||
| 07/31/2009 | 7.5 Mile Run | RXed 01:02:36 | 7.5 Mile Run along the Hermosa Valley Greenbelt | |
| 07/30/2009 | Lynne | RXed 7 | scaled down from body weight down to 130 lbs | |
| 07/29/2009 | Run 10 K | RXed 46:45 | On treadmill....yuck! | |
| 07/28/2009 | Run, Clean | RXed 5 | Scaled back from 135lbs to 115lbs. Started 6th minute but only completed one clean and jerk before giving up :( | |
| 07/27/2009 | 4 Mile Run | RXed 31:30 | Ran along the strand in Manhattan Beach. | |
| 05/05/2009 | Tabata Something Else | RXed 306 | ||
Benchmarks:
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- Lynne
- 7
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