sigma_chi3@att.net
Been a member for almost 3 years and
Last seen almost 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/21/2009 | Power Clean | RXed 0 | ||
| 08/19/2009 | August, 19, 09 | RXed 00:06 | 5 Rounds each, puppies. | |
| 08/17/2009 | Diane | RXed 13:50 | ||
| 08/15/2009 | Run, Row, GHD | RXed 00:29 | Completed at Good Sheppard | |
| 08/12/2009 | Cindy | RXed 00:07 | PU on knees. Pulls on black band. | |
| 08/10/2009 | Thrusters and Pushups | RXed 00:20 | Think it was about 20 mins | |
| 08/06/2009 | Backsquat 5-5-5-5-5 | RXed 95 lbs | 18 Inch box | |
| 08/05/2009 | Kelly | RXed 16:36 | First WoD workout. Puppies. | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
