T J Hendricks
Been a member for over 1 year and
Last seen 3 days ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
Photos
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:43
- 100 sit ups for time
- 02:16
- 1000M Row
- 03:11
- 400M Run
- 01:04
- 5 K Run
- 21:23
- 500M Row
- 01:24
- Max Pull Ups
- 35
- Max Push ups
- 42
- Max Load Show All Max Load
-
- Max Back Squat
- 395 lbs
- Max Clean
- 235 lbs
- Max Clean & Jerk
- 215 lbs
- Max Dead Lift
- 460 lbs
- Max Front Squat
- 305 lbs
- Max Overhead Squat
- 225 lbs
- Max Push Press
- 195 lbs
- Max Shoulder Press
- 150 lbs
- Max Snatch
- 180 lbs
- Other Show Other
-
- CrossFit Total
- 990 lbs
- Fight Gone Bad!
- 362
- Filthy Fifty
- 24:52
- Nasty Girls
- 12:56
- Tabata Fight Gone Bad
- 43
- Tabata Something Else
- 349
