gmanbiz
Been a member for almost 3 years and
Last seen over 2 years ago
Everywhere
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/30/2010 | Power Snatch, Snatch, Overhead Squat | RXed 33:56 | Snatch balance was more of a power snatch balance. I didnt want to kill my legs coz they were already fried. | |
| 01/29/2010 | Handstand Push Up, Squats, Pull Up, Push Up | RXed 268 | ||
| 01/28/2010 | Back Squat 1-1-1-1-1-1-1 reps | RXed 2055 lbs | 275,275,285,295,305,305,315 No Pr or fail, need to work on depth before adding more wt. | |
| 01/26/2010 | Clean, Bench Press, Overhead Squat | RXed 625 | Power Clean-205 (SC pr 215), Bench Press-245, OHS 175 | |
| 01/25/2010 | Five rounds of: | RXed 21:00 | Go for unbroken sets next time. Rows were fine but could have been faster. | |
| 01/24/2010 | Deadlift, Pull Up | RXed 20:57 | Hands got ripped up pretty bad. Dont use chalk or use a very small amount. | |
| 01/22/2010 | Double Under, Back Extension | RXed 23:48 | 1st Time doing DUs in a WOD and I suck at em. | |
| 01/21/2010 | Burpee Pull Up, Pull Up | RXed 18:56 | Pull up bar was at reach, so I did the burpee then the pull up. | |
| 01/21/2010 | Clean, Ghd Situp | RXed 16:11 | No GHD set up, did 45 anchored floors situps per rnd. | |
| 01/18/2010 | Deadlift 3-3-3-3-3 reps | RXed 4295 lbs | 315x3,325x3,335x3,345x2(f),340x2(f) | |
| 01/17/2010 | Fight Gone Bad! | RXed 282 | No medball, subbed for 20# 2ea dumbbell thruster | |
| 01/16/2010 | With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute | RXed 17 | ||
| 08/05/2009 | Row, Burpee, Run | RXed 21:26 | ||
Benchmarks:
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- Fight Gone Bad!
- 282
