Matthew Smith
Been a member for over 1 year and
Last seen 10 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/14/2011 | Fight Gone Bad! | RXed 249 | ||
| 03/08/2011 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1150 lbs | ||
| 01/31/2011 | Lynne | RXed 111 | 8/17, 7/17, 6/16, 3/16, 3/18 | |
| 01/28/2011 | Wall Balls Kettle bell swings, hang squat cleans | Mod 17:00 | 20# WB 50# KB 105# HPC | |
| 01/28/2011 | Hang Squat Clean 3-3-3-3-3-3-3 | Mod 165 lbs | 95-115-125-135-145-155-165 | |
| 01/24/2011 | Fran | Mod 07:34 | 75# thrusters | |
| 01/20/2011 | Overhead Squats, Lateral Burpees | Mod 06:33 | 55# | |
| 01/19/2011 | Row, Man Makers, Row | Mod 20:42 | 25# | |
| 01/17/2011 | Push jerk 3-3-3-3-3 reps | RXed 695 lbs | ||
| 01/15/2011 | Joshie | Mod 10:44 | 15 reps for all. 20# for snatch, jumping L pull ups | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Joshie
- 10:44
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 249
