anqisthmi@gmail.com
Been a member for almost 3 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/05/2009 | custom | RXed 07:19 | 21-18-15-12rep rounds of: Power clean 95 pounds Sit-ups Back extensions | |
| 09/30/2009 | Clean & Abdomen | RXed 22:10 | Dehydrated | |
| 09/28/2009 | Squat-Clean | RXed 205 lbs | 165-175-185-195X-195-205X-205 | |
| 09/25/2009 | Cindy | RXed 17 | ||
| 09/18/2009 | Daniel | RXed 18:30 | ||
| 09/16/2009 | Annie | RXed 12:34 | ||
| 09/14/2009 | Weighted lunges & pullups | RXed 29:54 | Should have been 100ft on lunges :) | |
| 09/09/2009 | custom | RXed 22:00 | 3 sets 3 ascents (10-15ft) 25 double-unders | |
| 09/09/2009 | custom | RXed 28:50 | Out & Back - Hughes turnaround | |
| 09/07/2009 | Row, Thruster, Pull Up, Run | RXed 19:20 | ||
| 08/31/2009 | Run, Pull Up | RXed 15 | ||
| 08/31/2009 | custom | RXed 205 lbs | 135, 155, 185, 195, 205 | |
| 08/28/2009 | Run 4mi | PRed RXed 31:36 | 4mi loop (Young & MLK) | |
| 08/24/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 17:11 | ||
| 08/24/2009 | Run 4mi | RXed 32:41 | ||
| 08/23/2009 | Run 5K | RXed 24:37 | 1mi WU 1mi cool-down Jogging stroller 12:19 out 12:18 back (Long park - ran course from turnaround) | |
| 08/21/2009 | PowerClean | RXed 185 lbs | #1-135 (3) #2-155 (3) #3-166 (3) #4-185 (2) #5-185 (3) | |
| 08/19/2009 | Pistol/Dip/PU | RXed 00:00 | DNF - Right shoulder popped in round 3 on PUs. Completed 6 rounds. | |
| 08/17/2009 | Deadlift / HSPU | RXed 09:29 | ||
| 08/10/2009 | Thrusters&Pushups | RXed 24:24 | ||
| 08/07/2009 | Front Squat 5X5 | RXed 185 | 1st - 135 (5reps) 2nd - 155 (5reps) 3rd - 185 (5reps) 4th - 205 (2reps) 5th - 205 (1reps) Thought I just went soft on the 4th set... obviously I did | |
| 08/05/2009 | custom | RXed 32:22 | 5 Rounds 400m run 30 Box-jumps (24in) 30 Wall-ball (20lb 10ft target) | |
Benchmarks:
- Girls Show All Girls
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- Annie
- 12:34
- Heroes Show All Heroes
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- Daniel
- 18:30
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