murray_andjr@hotmail.com
Been a member for over 3 years and
Last seen over 3 years ago
Edmonton, AB
About:
Still goin to school. MSc EE @ U of A. Like being outside.
Getting better at xfit, but still f my back during lifts, so I try not to do too much weight.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/09/2008 | Pull Up, Push Up, Back Extension, Ghd Sit Ups | RXed 4 | Focused on mid chest to bar during pull ups. During round three I tore my hand up pretty bad, stood around trying to find some tape to fix it but couldn't. Sub'd in 20 reps of everything else to compensate. The ring push ups killed me, but it was fun. | |
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