Brad Parsons
Been a member for over 1 year and
Last seen 9 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/07/2011 | Overhead Squat, Front Squat, Back Squat | Mod 3 lbs | 135 over head 300 front 375 back | |
| 03/05/2011 | Barbara | Mod 08:36 | Not prescribed 10-pull ups 20-push ups 30-sit-ups 40-squats 3 minute rest | |
| 02/28/2011 | Filthy Fifty | Mod 27:02 | Good mornings sub for back extensions | |
| 02/21/2011 | Back Squat 5-5-5-5-5 reps | Mod 7425 lbs | ||
| 02/12/2011 | 5-5-5-5-5 deadlift total load | Mod 8725 lbs | No new max | |
| 02/08/2011 | Shoulder Press 5-5-5-5-5 reps | RXed 3730 lbs | only got four reps on 170 | |
| 01/29/2011 | Tabata what? | RXed 7 | Static stretch after | |
| 01/29/2011 | Tabata what? | Mod | 7 13 32 | |
| 01/27/2011 | Nate | Mod 12 | 2 Jumping pull muscle ups 4 handstand pushups 8 50 kettle bell swings | |
| 01/27/2011 | Nate | Mod 12 | 2 Jumping pull muscle ups 4 handstand pushups 8 50 kettle bell swings | |
| 01/27/2011 | Nate | Mod 12 | 2 Jumping pull muscle ups 4 handstand pushups 8 50 kettle bell swings | |
| 01/10/2011 | deadlift, db pushpress, 200 m run | Mod 5 rounds | Body weight (245) | |
| 01/10/2011 | deadlift, db pushpress, 200 m run | Mod 5 rounds | Body weight (245) | |
Benchmarks:
- Girls Show All Girls
-
- Barbara
- 08:36
- Heroes Show All Heroes
-
- Nate
- 12
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
- Filthy Fifty
- 27:02
