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Alex Weate

Been a member for over 3 years and Last seen over 2 years ago

About: Virginia Beach, VA CFO

Workout History

Date Workout Result Notes Action
03/28/2011 Squats, Pull Up, Ring Dip RXed 10:13
03/25/2011 Deadlift, Overhead Squat RXed 14:25
03/22/2011 Karen RXed 08:34
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 14:58
03/13/2011 Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups RXed 05:24
03/07/2011 Muscle Up, Deadlift, Walking Lunge RXed 00:13
03/01/2011 McCluskey RXed 30:54 W/ 20lb weight vest
02/12/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 6
02/10/2011 Wittman RXed 24:20
02/08/2011 Ledesma RXed 12
02/05/2011 100 Burpee pull-ups RXed 14:20
02/01/2011 Thruster, Weighted Pull Up, Pull Up RXed 13:10
01/31/2011 Deadlift, Run RXed 15:03
01/28/2011 Clean 3-3-3-3-3-3-3 reps RXed 3210 lbs max 195
01/28/2011 Diane RXed 04:35
01/27/2011 Holbrook RXed 0 Fastest 0:50 seconds. Slowest was 1:10 minutes.
01/25/2011 Muscle Up, Squats RXed 08:36
01/24/2011 Three rounds of: Run 800 meters Rest 2 minutes Mod 10:00
01/21/2011 Max Back Squat PRed RXed 305 lbs
01/21/2011 Max Clean PRed Mod 225 lbs
01/21/2011 Max Deadlift PRed Mod 335 lbs
01/21/2011 Max Shoulder Press Mod 175 lbs
01/20/2011 Snatch 1-1-1-1-1-1-1 reps RXed 1065 lbs
01/19/2011 Run, Burpee, Row RXed 19:45
01/13/2011 Air Force WOD RXed 13:00
01/11/2011 Wall Climb, Box Jump, Toes To Bar RXed 19:50 with a 26 inch box
01/07/2011 Max Push Press RXed 195 lbs
01/07/2011 Max Push Jerk RXed 205 lbs
01/07/2011 Max Push Press RXed 195 lbs
01/07/2011 Max Shoulder Press Mod 175 lbs
01/07/2011 Shoulder Press, Push Press, Push Jerk RXed 2735 lbs
01/05/2011 Row Slam Balls Sit-ups and PU RXed 25:32
01/04/2011 Pull-ups and Thrusters RXed 05:57
12/27/2010 Death By Pull-ups RXed 19
12/25/2010 Max Snatch RXed 155 lbs
12/20/2010 30 Muscle-ups for time RXed 03:44
12/15/2010 Fran RXed 03:16
12/10/2010 Max Back Squat RXed 255 lbs
12/10/2010 Max Clean RXed 215 lbs
12/10/2010 Max Deadlift RXed 325 lbs
12/10/2010 Max Snatch RXed 155 lbs
12/10/2010 Max Back Squat Mod 255 lbs
12/01/2010 Nate RXed 18

Benchmarks:

Girls Show All Girls
Diane
04:35
Fran
03:16
Karen
08:34
Heroes Show All Heroes
Nate
18
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
305 lbs
Max Clean
225 lbs
Max Deadlift
335 lbs
Max Push Jerk
205 lbs
Max Push Press
195 lbs
Max Shoulder Press
175 lbs
Max Snatch
155 lbs
Other Show Other