thopp23c@yahoo.com
Been a member for almost 3 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/30/2009 | deadlift, BJ, WB, ring dip | RXed 4 | ||
| 10/30/2009 | KB clean & jerk, sprint | RXed 7 | ||
| 10/28/2009 | Walking Lunge, Sit Up | RXed 29:49 | scaled up - GHD sit ups | |
| 10/28/2009 | Back Squat 5-5-5-5-5 reps | RXed 1155 lbs | 185-205-215-225-225 | |
| 10/27/2009 | Power clean 3-3-3-3-3 reps | RXed 885 lbs | 145-165-185-195-195 | |
| 10/26/2009 | Tyler | RXed 20:15 | 2 pood SDHP | |
| 10/24/2009 | Push jerk 3-3-3-3-3 reps | RXed 815 lbs | 125-145-165-185-195 | |
| 10/22/2009 | clean, ring dips, GHD sit | RXed 00:00 | ||
| 10/21/2009 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 643 | 16, 20, 24, 30, 36, 40, 44 Kg BW 180 | |
| 10/21/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 20:50 | ||
| 10/20/2009 | sprints | PRed RXed 00:00 | ||
| 10/20/2009 | Tabata Something Else | RXed 35 | ||
| 10/18/2009 | tire flips, buddy carry, med ball throw | RXed 00:01 | ||
| 10/17/2009 | Hang Squat Clean, Push Up | RXed 22:31 | 1st round 145lbs 2nd - 5th 125lbs | |
| 10/16/2009 | Back Squat 3-3-3-3-3 reps | RXed 965 lbs | 155-175-195-215-225 | |
| 10/15/2009 | sprints | RXed 20:00 | ||
| 10/14/2009 | mucle ups, GHD, double unders | RXed 00:00 | ||
| 10/12/2009 | Linda | RXed 38:35 | DL - 275 lbs BP - 175 lbs power clean - 135 lbs | |
| 10/11/2009 | Fran | PRed RXed 05:15 | 75# | |
| 10/09/2009 | Run 10K | RXed 55:55 | ||
| 10/07/2009 | 30 Muscle-ups for time | RXed 13:58 | PR - 6 connected muscle ups | |
| 10/06/2009 | Power Clean, Sit Up, Back Extension | RXed 13:13 | used 105 lbs | |
| 10/01/2009 | 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb | RXed 19:50 | no rope climb | |
| 09/30/2009 | Eva | RXed 48:10 | ||
| 09/27/2009 | 30 Muscle-ups for time | PRed RXed 12:08 | ||
| 09/25/2009 | Squat Clean, Ghd Sit Ups | RXed 01:00 | half GHD sit ups; half knees to elbows | |
| 09/24/2009 | Mary | RXed 8 rounds | bridge HSPU | |
| 09/23/2009 | Deadlift 3-3-3-3-3 reps | RXed 1360 lbs | max 305lbs | |
| 09/23/2009 | row 250m sprints x8 | RXed 46 | ||
| 09/22/2009 | sled, DLHP, push up | RXed 6 | ||
| 09/20/2009 | Sit Up, Back Extension | RXed 22:19 | four rounds | |
| 09/17/2009 | row | RXed 01:54 | pace | |
| 09/17/2009 | Squat clean 1-1-1-1-1-1-1 reps | RXed 1225 lbs | ||
| 09/17/2009 | ruck run | RXed 00:00 | no time hills | |
| 09/16/2009 | BS, ring dips, jump, GHD | RXed 00:00 | no time recorded | |
| 09/15/2009 | Annie | RXed 13:59 | ||
| 09/13/2009 | Lynne | RXed | Bench 165lbs | |
| 09/12/2009 | 100m sprints | RXed 2 | ||
| 09/10/2009 | Walking Lunge, Box Jump, Weighted Pull Up | RXed 20:00 | 3 rounds: overhead carry lunges (20kg) pulls (16kg) Box jumps over 24" box (side, spin, back) | |
| 09/09/2009 | cycle 11.1 miles | RXed 50:00 | ||
| 09/09/2009 | rope climb, double unders | RXed 20:05 | outdoors - hot weather | |
| 09/07/2009 | muscle ups | RXed 13:52 | two rips - tape up and continue | |
| 09/05/2009 | Elizabeth | RXed 10:09 | ||
| 09/02/2009 | box jump, DL, GHD | RXed 13 | plus 13 GHD and 10 deadlift | |
| 09/02/2009 | 2 x 1 mile sprint | RXed 00:01 | 6:38, 6:48 | |
| 08/31/2009 | Front Squat 3-3-3-3-3-3-3 reps | RXed 745 lbs | 95-135-155-175-185-failed on 205 | |
| 08/31/2009 | Run, Pull Up | PRed RXed 13 | cant kip with shoulder injury | |
| 08/29/2009 | row 10,000 meters | RXed 47:30 | ||
| 08/29/2009 | tire slam, KB clean, GHD | RXed 31:00 | ||
| 08/27/2009 | sprints 90 sec/rest 90 sec | RXed 0 | ||
| 08/26/2009 | pulls, pushups, KB swing | RXed 00:00 | push ups on 18 inch box (injury) | |
| 08/25/2009 | Karen | RXed 08:04 | ||
| 08/21/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 16:42 | 20 steps lunge GHD sit ups | |
| 08/20/2009 | Power clean | RXed 115 lbs | shoulder ok but still went light | |
| 08/19/2009 | deadlift and pull ups | RXed 09:00 | ||
| 08/19/2009 | pulls, pistols, ring dips | RXed 27:20 | ||
| 08/19/2009 | pull ups, rope & deadlift | RXed 25:00 | ||
| 08/19/2009 | Sumo DLHP, GHD, Wall Ball | RXed 20:00 | ||
| 08/19/2009 | sprints | RXed 37:00 | 30 - 36 second sprints | |
| 08/13/2009 | Run, Pull Up | RXed 12 | ||
| 08/07/2009 | Backsquat 5-5-5-5-5 | RXed 115 lbs | 18" box + 25lb weight | |
| 08/05/2009 | Isabel | RXed 00:10 | ||
| 08/05/2009 | Run 10K | PRed RXed 00:58 | hot and humid | |
| 08/04/2009 | Fran | RXed 06:40 | ||
| 08/04/2009 | Kelly | PRed RXed 33:30 | ||
| 08/02/2009 | Jackie | RXed 09:25 | ||
| 08/01/2009 | Helen | RXed 09:26 | ||
| 07/24/2009 | Fight Gone Bad! | RXed 421 | ||
| 07/22/2009 | Diane | RXed 19:35 | ||
| 07/21/2009 | Cindy | RXed 20 | ||
| 07/20/2009 | Angie | RXed 21:55 | ||
| 07/15/2009 | Nancy | RXed 15:13 | ||
| 07/08/2009 | Kelly | RXed 36:54 | ||
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