Carly Burnham
Been a member for over 1 year and
Last seen 8 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/10/2011 | Tabata Bottom to Bottom Squat Run 1 mile | Mod 9 | ||
| 08/15/2011 | Walk/Run | Mod 1 | walk 10 min alt run 1 walk 1 walk 4 | |
| 07/24/2011 | Weighted dip 3-2-2-2-1-1-1-1-1 reps | Mod -220 lbs | ||
| 05/27/2011 | 2011 CrossFit Games Regional Workout 1 | Mod 00:18 | girl pushups | |
| 05/24/2011 | Swim, Push Up | Mod 13:09 | 4 rounds of 15 kbs 15lb 3 rounds of girl pu | |
| 05/21/2011 | Run 1 Mile | Mod 13:45 | ||
| 05/08/2011 | Box Jump, Power Snatch, Pull Up | Mod 18:58 | 12"box jump 35 lb power snatch 70 lbs assist | |
| 05/05/2011 | Griff | Mod 00:23 | not very much bw running | |
| 04/25/2011 | Tabata Something Else | Mod 280 | 60 lb pu assist girl pushups | |
| 04/23/2011 | Grab Bag | Mod 29:09 | ||
| 04/18/2011 | Run, Push Up, Sit Up, Squats, Back Extension | Mod 33:45 | 2 rounds of pu, & su,1 round of others | |
| 04/15/2011 | Lynne | Mod 41 | 5 6 7 5 5 -45 lb bp 3 3 3 2 2 -50 lb assist | |
| 04/14/2011 | 400 meter Walking lunge | Mod 10:01 | ||
| 04/10/2011 | Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters | Mod 35:00 | ||
| 04/07/2011 | J.T. | Mod 09:10 | ||
| 04/03/2011 | Diane | Mod 08:45 | pushups instead of h pushups | |
| 03/29/2011 | Thruster 3-3-3-3-3-3-3 | Mod 675 lbs | 45 lbs 5 reps | |
| 03/14/2011 | Behind the neck Jerk 1-1-1-1-1-1-1 | Mod 345 lbs | ||
| 03/13/2011 | Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups | Mod 11:30 | 70 lbs pullup assist | |
| 03/12/2011 | Run, Sit Up, Back Extension | Mod 00:20 | 1/2 | |
| 02/28/2011 | Hang power snatch 3-3-3-3-3 reps | Mod 180 lbs | ||
| 02/21/2011 | Mary | Mod 8 rounds | + 9th round of pullups 60/70 lb pullups girl pushups | |
| 02/17/2011 | Annie | Mod 07:00 | ||
| 02/13/2011 | Clean and Jerk 1-1-1-1-1-1-1 reps | Mod 315 lbs | ||
| 02/08/2011 | Helen | Mod 15:25 | 10 lb dumbbell 70 lb pullups | |
| 01/25/2011 | Muscle Up, Squats | Mod 09:45 | 3 rounds for time 10 pullups 70 lb wght, 12 girl pushups, 40 squats | |
| 01/23/2011 | Deadlift, Double Under | Mod 13:00 | deadlift 65 lbs single unders | |
| 01/20/2011 | Cleo | Mod 25:30 | 5 runs 4 rounds girl pushups & dumbbell rows 8 lbs | |
| 01/16/2011 | CrossFit Total | Mod 220 lbs | 115 deadlift 55 back squat 50 shoulder press | |
| 01/06/2011 | Fran | Mod 10:40 | Did thrusters at 35 pounds & pullups on assist machine with 80 lbs. | |
| 01/05/2011 | Max Back Squat | Mod 65 lbs | ||
| 01/05/2011 | Max Pull Ups | Mod 5 | w/ 50 lbs weight | |
| 01/05/2011 | Bench Press Body Weight | Mod 4 | 45 lbs | |
Benchmarks:
- Heroes Show All Heroes
- Body Weight Show All Body Weight
- Max Load Show All Max Load
-
- Max Back Squat
- 65 lbs
- Other Show Other
-
- CrossFit Total
- 220 lbs
- Tabata Something Else
- 280
