Michael Bailey
Been a member for almost 3 years and
Last seen over 1 year ago
Columbus, OH
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/18/2009 | Elizabeth | PRed RXed 09:35 | subbed 3 dips for each ring dip | |
| 11/17/2009 | Fran | PRed RXed 07:40 | ||
| 11/10/2009 | Power Snatch, Push Up | RXed 12 | ||
| 11/05/2009 | Run, Pull Up | PRed RXed 15 | +7 more | |
| 10/31/2009 | Squats, Push Up, Pull Up, Sit Up | RXed 28:49 | ||
| 10/30/2009 | Annie | RXed 11:22 | ||
| 10/28/2009 | Tommy V | RXed 11:04 | subbed rope climbs with towel pullups 21,15,9 | |
| 10/26/2009 | Tabata Something Else | RXed 326 | ||
| 10/25/2009 | Run, Back Extension, Sit Up | RXed 23:00 | 23ish(timer issues), subbed supermans for back extensions | |
| 10/22/2009 | Walking Lunge, Sit Up | RXed 17:26 | 50 lunges(inside), 50 situps | |
| 10/20/2009 | Tyler | RXed 30:06 | 4-pullups, 4-dips for each muscle up | |
| 10/19/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 18:40 | ||
| 10/15/2009 | Hang Squat Clean, Push Up | RXed 16:34 | Modified to just hang cleans.....left hammy is all torn up | |
| 10/13/2009 | Fran | RXed 07:47 | terrible | |
| 10/12/2009 | Row, Sumo Deadlift Highpull, Pull Up | RXed 3 | (subbed 25 45lb-sdhp for rows) 3 rounds, 25 45lb-sdhp, 12 pullups, 6 95lb-sdhp | |
| 10/08/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 1005 lbs | 115-125-135-145-155-165-175(f) | |
| 10/07/2009 | 30 Muscle-ups for time | RXed 13:29 | 120 pullups and dips | |
| 10/06/2009 | Run, Pistol, Sit Up | RXed 18:34 | used 20lbs. inclined situps | |
| 10/05/2009 | Power Clean, Sit Up, Back Extension | RXed 12:54 | incline situps | |
| 10/01/2009 | Helen | RXed 10:30 | only had 50lb dumbell | |
| 09/30/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 7 | 7 rounds, 5 thrusters, 7 cleans | |
| 09/28/2009 | Squat Clean, Ghd Sit Ups | RXed 10:41 | ||
| 09/28/2009 | Angie | RXed 15:18 | 2nd WOD of the day. did 4 sets of 25 | |
| 09/25/2009 | Bench Press, Pull Up, Back Squat, Burpee | RXed 189 | @170 bench:16,13,9,7,7 pullup:24,18,16,14,13 squat:15,12,10,8,7 | |
| 09/22/2009 | Shoulder Press, Push Press, Push Jerk | RXed 5675 lbs | 115,125,135,140,145(f):115,135,145,155,165:95,105,115,125,135 | |
| 09/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1920 lbs | 205,255,300,275,285,300,300 | |
| 09/21/2009 | Handstand Push Up, Pull Up | RXed 15:44 | ||
| 09/18/2009 | Sit Up, Back Extension | RXed 11:40 | ||
| 09/17/2009 | Rest Day | RXed | Daniel 21:10 (50 pullups 400 meter run 21 95lb-thrusters 800 metere run 21 95lb-thruster 400 meter run 50 pulups) | |
| 09/16/2009 | Front squat 3-3-3-3-3 reps | RXed 925 lbs | 135-175-185-205-225 | |
| 09/15/2009 | Annie | PRed RXed 09:56 | mile jog cooldown | |
| 09/11/2009 | Push jerk 3-3-3-3-3 reps | RXed 715 lbs | 115,135,145,155,165 | |
| 09/10/2009 | Walking Lunge, Box Jump, Weighted Pull Up | RXed 24:21 | used 25lb dumbells | |
| 09/08/2009 | Run, Burpee, Jump And Touch | RXed 31:12 | ||
| 09/05/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 945 lbs | 95-115-135-135-145-155-165 | |
| 09/03/2009 | Run 5K | RXed 32:00 | grandview loop | |
| 09/02/2009 | Elizabeth | RXed 11:00 | subbed 3 dips per ring dip | |
| 09/01/2009 | Row, Thruster, Pull Up, Run | RXed 24:21 | for rows subbed 1 mil, 800 meters, 400 meteres runs | |
| 08/31/2009 | Rest Day | RXed | Mile Run | |
| 08/30/2009 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 0 | misread and only did 5 reps | |
| 08/29/2009 | Hang Power Snatch, Run | RXed 24:14 | ||
| 08/28/2009 | Overhead squat 3-3-3-3-3 reps | RXed 485 lbs | 75-95-95-105-115 =485 | |
| 08/26/2009 | Nate | RXed 10 | 8 pullups 8 dips, 4 hspu, 8 2-25 lb dumbells | |
| 08/25/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 6 | little tired from yesterdays cindy | |
| 08/24/2009 | Mary | RXed 0 rounds | ||
| 08/21/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 13:13 | ||
| 08/20/2009 | Karen | RXed 10:03 | ||
| 08/19/2009 | Push Press 1-1-1-1-1-1-1 reps. | RXed 1105 lbs | 135,155,155,165,165,175(f), 175(f) | |
| 08/17/2009 | Front Squat 1-1-1-1-1-1-1 reps | RXed 1325 lbs | 155-185-185-195-195-205-205 | |
| 08/17/2009 | Double Under, Sit Up | RXed 108 | 50-60,30-35,28-25,10-15 | |
| 08/13/2009 | Run, Pull Up | RXed 12 | 12 rounds +10 | |
| 08/12/2009 | Linda | RXed 29:30 | used 180 for deadlifts. 170 bench. 135 cleans | |
| 08/11/2009 | Tabata Something Else | PRed RXed 344 | ||
| 08/10/2009 | Deadlift 5-5-5-5-5 reps | RXed 1025 lbs | 185-195-205-215-225 | |
| 08/08/2009 | Pull Up, Rope Climb | RXed 15:02 | 3 rounds 21 L-pullups 21 L-towel pullups | |
| 08/05/2009 | Row, Burpee, Run | RXed 22:09 | sub rows with SDHP @ 45lbs | |
| 08/04/2009 | Fight Gone Bad! | RXed 285 | 33-21-18 18-13-13 21-16-11 14-13-11 30-25-28 @55lbs seated row 08/04/09 | |
| 08/02/2009 | J.T. | RXed 07:30 | regular dips | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
-
- Other Show Other
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- Fight Gone Bad!
- 285
- Tabata Something Else
- 344
