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Ww_kayak

Joel Geerlings

Been a member for over 2 years and Last seen 14 days ago

About: Garage cross fitter

Workout History

Date Workout Result Notes Action
05/10/2013 Helen PRed RXed 07:23
04/14/2013 Run 10K RXed 44:51
04/05/2013 CrossFit Games Open 13.5 RXed 75 rounds
04/03/2013 Back Squat, Front Squat, Overhead Squat, Push Jerk, Push Press, Shoulder Press RXed 16:04
03/31/2013 Burpee Pull Up, Power Clean RXed 09:21
03/30/2013 13.4 RXed 84 rounds
03/25/2013 CrossFit Games Open 13.3 RXed 243 rounds
03/14/2013 CrossFit Games Open 13.2 RXed 268 rounds 8 full rounds + 28 reps
03/07/2013 CrossFit Games Open 13.1 RXed 151
03/05/2013 30 Muscle-ups, bailing forward RXed 11:34
02/26/2013 Zeus Mod 34:56 subbed 30 burpees for 30 calorie row
02/25/2013 Isabel RXed 04:48 Full squat snatch
02/20/2013 Box Jump, Kettlebell Swing, Ring Dip RXed 8
02/12/2013 Double Under, Toes To Bar RXed 19:31
02/11/2013 Jackie PRed Mod 05:21 Subbed 100 SDHP with 45 lb bar for 1000m row.
02/07/2013 Box Jump, Front Squat, Kettlebell Swing, Wall Ball RXed 11:38
02/04/2013 Amanda PRed RXed 09:01
01/31/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball PRed Mod 27:03
01/21/2013 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar PRed RXed 11:02
01/21/2013 Fight Gone Bad! PRed RXed 411
01/21/2013 Max Front Squat RXed 255 lbs
01/04/2013 Fran RXed 03:01
12/30/2012 Push Up, Run, Snatch RXed 09:53
12/27/2012 Front Squat, Power Clean, Pull Up, Run, Toes To Bar RXed 29:21
12/20/2012 Kettlebell Swing, Pull Up, Wall Ball RXed 11 11 rounds + 5 C2B pullups + 7 wall ball shots
11/22/2012 CrossFit Games Open 12.1 RXed 102
11/14/2012 Barbara PRed Mod 28:25
11/06/2012 Power Clean, Rope Climb RXed 18:12
10/28/2012 Double Under, Overhead Squat, Pull Up, Sit Up RXed 26:11
10/27/2012 Split jerk 2-2-2-2-2-2-2-2-2-2 reps RXed 1920 lbs
10/23/2012 Ghd Sit Ups, Muscle Up PRed RXed 07:07
10/22/2012 Push Press, Squat Snatch RXed 12
10/20/2012 DT RXed 14:31
10/07/2012 100 Burpee pull-ups RXed 14:03
09/19/2012 Deadlift, Overhead Squat PRed RXed 08:11
09/18/2012 Angie PRed RXed 17:08
09/16/2012 Double Under, Walking Lunge RXed 08:31
09/16/2012 185 pound Clean and jerk, 30 reps RXed 12:21
08/31/2012 Holleyman Mod 36:48 30 rounds: 5 wallball throws 2 HSPU 1 Power Clean @205 lbs
08/29/2012 CrossFit Total PRed RXed 910 lbs 315 lb back squat 140 lb shoulder press 455 lb deadlift (PR)
08/29/2012 Max Deadlift PRed RXed 455 lbs
08/29/2012 Max Back Squat PRed RXed 315 lbs
08/29/2012 Max Shoulder Press RXed 140 lbs
08/27/2012 Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball RXed 16:46
08/27/2012 Box Jump, Muscle Up RXed 15:45
08/23/2012 Tully Mod 26:57 Subbed 800m run for swims
08/23/2012 Power clean 1-1-1-1-1-1-1 reps PRed RXed 1455 lbs
08/21/2012 Run, Thruster RXed 12:22 15 thrusters @ 135#, 200m run, 20 thrusters @ 95#, 400m run, 30 thrusters @65#, 800m run
08/02/2012 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball RXed 29:26
08/02/2012 Clean and Jerk 3-3-3-3-3 reps RXed 2745 lbs
07/18/2012 Fran RXed 03:08
07/17/2012 Isabel PRed RXed 03:39 135# power snatch
07/16/2012 Elizabeth PRed RXed 08:08
07/08/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 20:48
07/06/2012 Toes to bar, wall ball RXed 13:48
06/27/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 1905 lbs
06/26/2012 SQT RXed 3
06/23/2012 Deadlift, Thruster RXed 05:53
06/15/2012 Amanda RXed 16:10
06/14/2012 Burpee, Double Under, Run RXed 34:15
06/11/2012 Cindy with a twist PRed RXed 25 rounds
06/10/2012 Hope RXed 265
06/03/2012 Nancy RXed 12:10
06/02/2012 Pull Up, Run RXed 20 Pullup ladder
06/01/2012 CrossFit Total RXed 875 lbs
05/31/2012 burpee, front squat, pull up RXed 6 rounds 21/15/9 reps in 6:30
05/24/2012 Pull Up, Ring Dip, Squats RXed 15
05/23/2012 Helen RXed 08:18
05/18/2012 Power Clean, Wall Ball RXed 07:20
05/16/2012 Brian RXed 16:17
05/13/2012 Jag 28 Mod 27:21 Subbed 155 lb barbell clean and jerk
05/12/2012 2012 CrossFit Games Regional: Individual Event 6 RXed 30:59
05/08/2012 2012 CrossFit Games Regional: Individual Event 5 Mod 165 Subbed box jumps for double unders, and increased time to 90 seconds/round to change weights on bar.
05/06/2012 2012 CrossFit Games Regional: Individual Event 4 RXed 27:11
05/06/2012 2012 CrossFit Games Regional: Individual Event 3 Mod 07:34 Subbed 2 pood kettlebell for dumbell. 200m sprints.
05/04/2012 Deadlift 5-5-5-5-5 reps PRed RXed 7625 lbs
05/04/2012 Shoulder Press 5-5-5-5-5 reps PRed RXed 2750 lbs
05/02/2012 the chief Mod 25 rounds subbed burpees for cleans
04/29/2012 Manion PRed RXed 32:17
04/23/2012 Back Squat 2-2-2-2-2-2-2-2-2-2 reps RXed 2360 lbs
04/23/2012 Clean, Muscle Up RXed 44 16 muscle ups, 28 clean & jerks
04/19/2012 Pull Up, Run, Thruster RXed 07:51
04/09/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1445 lbs
04/07/2012 Pheezy RXed 16:31
04/04/2012 155 pound Squat Clean and Jerk, 30 reps RXed 05:14
04/03/2012 Burpee, Overhead Walking Lunge RXed 11:23
04/02/2012 Thruster 3-3-3-3-3-3-3 PRed RXed 3345 lbs
03/30/2012 Barbara RXed 29:12 Time includes 12:00 of rest periods. Without rest time was 17:12
03/26/2012 Back Squat, Kettlebell Swing RXed 13:23 Heavy squats for large sets!
03/24/2012 CrossFit Games Open 12.5 RXed 106
03/20/2012 Run, Turkish Get Up RXed 54:44
03/18/2012 Karen RXed 07:15 Set 10ft target on barn
03/15/2012 Fran PRed RXed 02:54
03/08/2012 CrossFit Games Open 12.3 RXed 343
03/07/2012 Dumbbell Squat Clean, Thruster, Pull Up RXed 04:22 Used 40 lb dumbbell
03/06/2012 Klepto RXed 18:03
03/04/2012 Clean, Rope Climb Mod 7 9 ft rope, started climb and ended on back on floor. Touched head to ceiling.
03/03/2012 Back Squat 5-5-5-5-5 reps RXed 5825 lbs
03/03/2012 Max Pull Ups RXed 52
03/02/2012 CrossFit Games Open 12.2 RXed 65 165 was a PR!
02/29/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1790 185 lb body weight 55, 70, 75, 80, 75, 70, 70 lb loads
02/27/2012 Row, Pull Up Mod 05:29 Subbed 30 SDHP at 45 lbs for each 300m row
02/25/2012 Zimmerman Mod 5 strict HSPU first 2 rounds, assisted w/ foot on garage door brace last 3 rounds
02/24/2012 Griff RXed 11:23
02/23/2012 CrossFit Games Open 12.1 RXed 102
02/20/2012 Angie RXed 19:38
02/19/2012 CrossFit Total RXed 880 lbs
02/19/2012 Max Shoulder Press RXed 140 lbs
02/19/2012 Max Deadlift RXed 435 lbs
02/19/2012 Max Back Squat RXed 305 lbs
02/17/2012 Rope Climb, Kettlebell Swing, Double Under RXed 18:42 subbed 9 ft rope. Started and ending climbs on back on floor.
02/16/2012 Power Clean, Thruster RXed 07:15
02/15/2012 Burpee, Double Under RXed 23:05
02/14/2012 Front squat 3-3-3-3-3 reps PRed RXed 3075 lbs
02/13/2012 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball Mod 17:48 Subbed 200 SDHP @ 45lb for 2k row, 100 SDHP for 1k row, and 50 SHDP for 500m row
02/11/2012 Erin RXed 13:12
02/09/2012 Muscle Up / Squats RXed 24:50
02/08/2012 Run, Squat Clean Thruster RXed 23:19
02/07/2012 Run, Deadlift Mod 14 Mainsite WOD: 5 rds of 400m run and 21 deadlifts @ 185 lbs. Time: 14:18
02/05/2012 Push Press, Overhead Squat, Ghd Sit Ups RXed 5 5 rds + 7 push press + 4 OHS
02/04/2012 Rahoi RXed 8 8 rds + 12 box jumpes + 2 thrusters
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee Mod 20:00 Subbed 1 leg squats for pullups, and subbed squats for KB swings
01/31/2012 Tyler RXed 21:38
01/29/2012 Desforges RXed 38:40
01/19/2012 Elizabeth RXed 08:16 Squat clean
01/19/2012 Split snatch 1-1-1-1-1-1-1 reps RXed 1015 lbs
01/16/2012 Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar RXed 06:22
01/15/2012 Run 5K RXed 25:33 Wearing 20lb weight vest
01/14/2012 Tabata This! RXed 54 rounds
01/11/2012 Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 29:10
01/11/2012 Filthy Fifty RXed 29:10
01/10/2012 Nate RXed 5
01/08/2012 Run, Pull Up PRed RXed 18
01/07/2012 Deadlift, Push Up RXed 13:01 Deadlifts at 155 lbs
01/06/2012 Kelly RXed 19:42
01/04/2012 Cindy with a twist RXed 24 rounds
01/03/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 815 lbs
01/02/2012 Fran RXed 03:33 PR by 50 seconds!
01/01/2012 Dae Han RXed 29:25 Didn't use barbell due to rain. Wore 20lb vest through entire WOD.
12/29/2011 Hidalgo RXed 42:43 No weight vest
12/27/2011 Deadlift, Hang Power Snatch, Overhead Squat RXed 06:19
12/26/2011 Box Jump, Toes To Bar, Pull Up RXed 6 6 rds + 18 box jumps + 2 toes to bar
12/25/2011 Front squat 2-2-2-2-2-2 reps RXed 2360 155-185-205-205-225-205
12/21/2011 Clean, Ghd Sit Up RXed 06:26
12/19/2011 CrossFit Total RXed 825 lbs
12/19/2011 Max Back Squat RXed 295 lbs
12/19/2011 Max Deadlift RXed 405 lbs
12/19/2011 Max Shoulder Press RXed 135 lbs
12/18/2011 Pull Up, Kettlebell Swing, Double Under RXed 21:17
12/16/2011 Muscle Up, Dumbbell Thruster RXed 11:14
12/16/2011 Deadlift 5-5-5-5-5 reps RXed 6225 lbs
12/13/2011 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar RXed 12:14
12/11/2011 Run 400M, Deadlift RXed 7 rounds
12/08/2011 Wood RXed 24:20
12/06/2011 Back Squat 3-3-3-3-3 reps PRed RXed 3225 lbs
12/05/2011 Eva RXed 49:04
12/04/2011 Row, Push Up Mod 8 Subbed 45# SDHP for row, completed 8 rounds + 25 SDHP + 24 pushups
12/04/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1445 lbs
12/04/2011 Max Clean & Jerk PRed RXed 235 lbs
12/04/2011 Max Clean PRed RXed 235 lbs
12/04/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1445 lbs
11/18/2011 Snatch balance 1-1-1-1-1-1-1 PRed RXed 1105 lbs 115, 135, 155, 165, 175, 175, 185
11/16/2011 Thruster 1-1-1-1-1-1-1 reps RXed 1025 lbs
11/15/2011 21-15-9 reps of: GHD Wall ball, 10 pound ball Wallball 2-fer-1s, 20 pound ball RXed 06:32
11/13/2011 Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up RXed 38:10
11/04/2011 Ghd Sit Ups, Muscle Up RXed 09:34
11/03/2011 Double Under, Snatch RXed 8 subbed box jumps for double unders
11/01/2011 Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters RXed 21:38
11/01/2011 Max Deadlift RXed 375 lbs
10/31/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension RXed 25:16
10/31/2011 Clean, Bench Press, Overhead Squat Mod 590 Shoulder press instead of bench press Clean: 225 Shoulder Press: 140 OHS: 215
10/30/2011 Tabata Something Else PRed RXed 421
10/27/2011 Tabata Fight Gone Bad RXed 48
10/26/2011 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) Mod 7 Subbed 3 HSPU and 30 second plank for 3 wall climbs
10/24/2011 Snatch, Pull Up RXed 13:45
10/17/2011 Run, Pull Up, Push Up, Sit Up, Squats RXed 29:32
10/17/2011 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2300 lbs 375 lb PR on 6th set!
10/16/2011 Squat Clean, Kettlebell Swing RXed 10:25
10/13/2011 Run, Pull Up, Back Extension, Sit Up RXed 6
10/10/2011 Diane RXed 14:47
10/07/2011 Tabata Double-under RXed 15
10/07/2011 Run, Squat Snatch RXed 25
10/04/2011 Snatch, Power Snatch RXed 5115 lbs All sets touch and go except 4th set of snatch when I failed on 4th rep. Reset and completed 2 more reps at lighter wieght.
10/03/2011 Max Shoulder Press RXed 140 lbs
09/30/2011 Snatch 1-1-1-1-1-1-1 reps RXed 985 lbs
09/26/2011 Wall Ball, Box Jump, Toes To Bar RXed 9 9 rds + 10 wall ball throws
09/23/2011 Deadlift, Ghd Sit Ups RXed 28:25
09/21/2011 Lynne PRed Mod 190 Subbed 55 lb weighted push-up for bodyweight bench press
09/19/2011 Split Jerk 1-1-1-1-1-1-1 reps RXed 1215 lbs
09/19/2011 Double Under, Run RXed 10:19
09/15/2011 Angie RXed 20:18
09/14/2011 Overhead Squat, Front Squat, Back Squat PRed RXed 3430 lbs OHS: 205, FS: 250 (PR), BS: 275
09/12/2011 Run, Thruster, Pull Up RXed 14:02
09/08/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb PRed Mod 17:07 1.5 pd KB swings, 40# dumbbell hand squat cleans, 6 rope climbs on 9 ft rope
09/06/2011 Thruster 3-3-3-3-3-3-3 RXed 2895 lbs
09/02/2011 Weighted pull-ups 3-3-3-3-3 reps RXed 765
09/01/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 244
08/30/2011 CrossFit Total RXed 785 lbs 285 lb squat (PR), 135 lb shoulder press, 365 lb deadlift (PR)
08/30/2011 Max Back Squat RXed 285 lbs
08/30/2011 Max Shoulder Press RXed 135 lbs
08/29/2011 Clean, Burpee RXed 10
08/26/2011 Nancy PRed RXed 12:08 PR by 33 seconds
08/24/2011 Deadlift, Toes To Bar RXed 12:59
08/23/2011 Double Under, Box Jump, Kettlebell Swing RXed 20:21
08/22/2011 Shoulder Press 5-5-5-5-5 reps RXed 2650 lbs 5X95, 5X105, 5X105, 5X110, 5X115
08/17/2011 Bradley RXed 20:40
08/16/2011 Run 5K PRed RXed 22:46 Pushed Kayla in jogger
08/15/2011 Run, Pull Up, Handstand Push Up RXed 21
08/14/2011 Behind the neck Jerk 1-1-1-1-1-1-1 PRed RXed 1365 lbs
08/12/2011 Gator RXed 40:00
08/11/2011 Run, Deadlift PRed RXed 225 225 lbs, 6 rds
08/09/2011 Overhead squat 3-3-3-3-3 reps RXed 745 lbs 3 X 115, 3X 135, 3 X 155, 3 X 165, 3 X 175
08/07/2011 CrossFit Games Masters Chipper RXed 20:59 Did hang power cleans instead of power cleans, didn't read carefully.
08/05/2011 CrossFit Games Event 10 Mod 16:59 SDHP done with 2 pd kettlebell. Subbed 30 pullups and 30 kettlepell swings (2 pd) for sled pull
08/04/2011 CrossFit Games Event 9 Mod 139 20 burpees, 30 thrusters (20 lb db), 30 situps, 30 bench jumps (side to side and back), 20 SDHP (40 lb DB's), 9 burpees
08/03/2011 CrossFit Games Event 8 Mod 88 20 burpees, 30 thrusters (20 lb DB's), 30 situps, 8 bench jumps
08/02/2011 L-Sit For Tme Mod 00:47
07/29/2011 Squat Clean, Muscle up RXed 24:46
07/28/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 12:25 Pushing jogging stroller
07/27/2011 Jackie Mod 06:16 Subbed 100 reps of 45# SDHP for row
07/25/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 320 lbs
07/19/2011 Manion RXed 39:41
07/15/2011 Front Squat 1-10-1-20-1-30 reps RXed 1020
07/10/2011 Run, Deadlift, Push Up RXed 20:00
06/23/2011 Nate RXed 5
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball Mod 14:04
06/19/2011 Badger RXed 29:56
06/17/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1335 lbs
06/16/2011 Nancy RXed 12:40
06/14/2011 Fran RXed 04:23
06/13/2011 Back Squat 3-3-3-3-3 reps RXed 1005 lbs
06/13/2011 Back Squat 3-3-3-3-3 reps RXed 3015 lbs
06/10/2011 Rope Climb, Ring Dip, Wall Ball RXed 6
06/07/2011 Snatch balance 1-1-1-1-1-1-1 RXed 1025 lbs
06/07/2011 2011 CrossFit Games Regional Workout 6 Mod 14:28 Subbed 50 SDHP for row
06/03/2011 Power clean 1-1-1-1-1-1-1 reps RXed 1265 lbs
05/31/2011 Pull Up, Burpee RXed 24:25
05/27/2011 2011 CrossFit Games Regional Workout 1 RXed 16:38 Subbed 100 SDHP @ 45 lbs for row
05/26/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 4
05/24/2011 Swim, Push Up Mod 06:20 Subbed 20 SDHP @ 45 lbs for 50m swim
05/23/2011 Double Under, Snatch PRed RXed 17
05/22/2011 Run 1 Mile RXed 06:07
05/20/2011 Wilmot Mod 40:02 6 rds of 50 squats, 20 ring dips
05/17/2011 Thruster 2-2-2-2-2-2-2 RXed 1155 135, 155, 165, 175, 175, 175, 175
05/16/2011 Deadlift, Push Press RXed 5 5 rds + 3 deadlifts
05/13/2011 CrossFit Total RXed 760 lbs
05/09/2011 Thruster, Burpee RXed 14:32
05/08/2011 Box Jump, Power Snatch, Pull Up RXed 09:20
05/08/2011 Max Back Squat RXed 280 lbs
05/06/2011 Front Squat 5-5-5-5-5 reps RXed 4375 lbs
05/06/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 20:43
05/04/2011 Jeremy RXed 05:20
05/02/2011 Jackie RXed 07:07 Subbed row for 800m run
05/01/2011 Row, Bench Press, Back Squat Mod 48:55 145 lb bench press 205 lb back squat This was grueling!
04/29/2011 Moore RXed 6 HSPU reps: 2, 4, 3, 2, 2, 0
04/27/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2215 lbs
04/27/2011 Max Deadlift RXed 345 lbs
04/25/2011 Tabata Something Else RXed 407
04/24/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb Mod 18:05 KB swings with 1.5 pood, hang squat cleans 25X30# db, 6X9 ft rope climbs
04/20/2011 Snatch 1-1-1-1-1-1-1 reps PRed RXed 1040 lbs
04/18/2011 Run, Push Up, Sit Up, Squats, Back Extension RXed 24:02
04/17/2011 Lynne Mod 189 Put 55lb bumper on back and did push-ups as sub for bench press.
04/15/2011 CrossFit Games Open 11.4 RXed 90
04/14/2011 400 meter Walking lunge RXed 09:40
04/11/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2200
04/10/2011 Fight Gone Bad! Mod 373 Subbed burpees for rower
04/08/2011 Michael RXed 23:29
04/07/2011 J.T. Mod 14:53 HSPU done with feet on bar on squat rack
04/06/2011 CrossFit Games Open 11.3 RXed 18
04/03/2011 30 Muscle-ups for time RXed 21:50
04/03/2011 Diane PRed Mod 12:03 HSPU done with feet on squat rack frame
03/31/2011 CrossFit Games Open 11.2 RXed 9
03/29/2011 Thruster 3-3-3-3-3-3-3 RXed 2940 lbs Set 6 was only two reps, failed on the third rep of 165#
03/28/2011 Squats, Pull Up, Ring Dip RXed 21:15
03/27/2011 abbate RXed 31:25
03/26/2011 Deadlift, Overhead Squat RXed 11:18
03/25/2011 Medicine Ball Clean, Wall Ball Mod 07:40 Wall ball started leaking on rd two. Changed to 20# dumbell cleans and thrusters for the rest of the WOD
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up Mod 26:00 Scaled to: 60 burpees, 50 situps, 40 KB swings, 30 pullups, 20 HSPS First time doing 20 HSPU in a WOD, took 15 minutes of the workout!
03/20/2011 Front Squat, Rope Climb Mod 08:46 Used 9 ft garage rope. Started climbs lieing on back, pulled up with arms to standing, then climbed until head touched ceiling.
03/17/2011 Overhead Squat, Front Squat, Back Squat RXed 2305 lbs Stopped 4 rds early due to sore knee
03/17/2011 CrossFit Games Open 11.1 RXed 4
03/14/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1295 lbs
03/13/2011 Run, Sit Up, Back Extension RXed 28:06 Ran with Jen, pushing Kayla in stroller
03/11/2011 Bench Press, Back Squat Mod 7 205 lb back squates 165 lb bench press (1st 3 rds) 145 lb bench press (last 4 rds)
03/10/2011 Run, Pull Up RXed 15
03/05/2011 Shoulder Press 3-3-3-3-3-3-3 RXed 2445 lbs
03/05/2011 Back Squat, Handstand Walk Mod 12:08 Did 40 handstand chest touches as sub for handstand walk
03/03/2011 HSPU VOlume Training RXed 19 Against door on wall, no help from feet. Fell on 18th rep and tweaked elbow, stopped.
03/02/2011 squat annie RXed 20:00
03/01/2011 Hotel Pistol WOD RXed 20:00
02/28/2011 Hang power snatch 3-3-3-3-3 reps RXed 1635 lbs
02/27/2011 Sumo Deadlift High Pull, Overhead Squat RXed 04:55
02/25/2011 Back Squat 3-3-3-3-3 reps RXed 3135 lbs
02/24/2011 Row, Dumbbell Snatch Mod 13:32 Subbed running for row as follows: 800m, 600m, 400m. Did snatches, not squat snatches (read this after WOD).
02/21/2011 Cindy with a twist RXed 20 rounds
02/20/2011 Overhead Walking Lunge, Burpee RXed 12:02
02/20/2011 Dip Volume Training RXed 73 rounds
02/20/2011 Max Deadlift RXed 335 lbs
02/17/2011 Annie RXed 11:48
02/15/2011 HSPU VOlume Training PRed RXed 36
02/14/2011 Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses RXed 245 lbs 40-45-50-50-50
02/14/2011 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 915 lbs Did 5 sets
02/13/2011 Max Clean & Jerk RXed 205 lbs
02/13/2011 Max Clean RXed 205 lbs
02/13/2011 Max Push Jerk RXed 205 lbs
02/13/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 4
02/10/2011 Wittman RXed 17:29
02/05/2011 100 Burpee pull-ups PRed RXed 12:52
02/05/2011 Overhead Squat 1-1-1-1-1-1-1 reps RXed 1235 lbs
02/05/2011 Thruster, Weighted Pull Up, Pull Up Mod 12:46 12 reps 135# thruster & 35# pullup, 18 reps 95# thruster & 20# pullup, 30 reps 65# thruster & pullups
01/13/2011 Ghd Sit Ups, Push Jerk RXed 8
01/11/2011 Murph RXed 38:18 pullups done on nautilus at BW, run on treadmill at 2% grade (hotel WOD)
01/09/2011 Wall Climb, Box Jump, Toes To Bar RXed 23:40
01/07/2011 Rankel RXed 6 Subbed 10 kb swings with 2 pood for 15 kb swings with 1.5 pood
01/06/2011 Fran RXed 05:14
01/06/2011 Jack Mod 9 Subbed GHD situps for box jumps due to sore knee
01/04/2011 Front squat 3-3-3-3-3 reps RXed 915 lbs
01/04/2011 Front squat 3-3-3-3-3 reps RXed 2520 lbs
01/03/2011 Run, Overhead Squat, Pull Up RXed 14:58
09/14/2010 Fran RXed 05:05
02/21/2010 CrossFit Total RXed 700 lbs
02/20/2010 Max Back Squat Mod 260 lbs
01/10/2010 Cindy with a twist RXed 22 rounds +5 pullups
   

Benchmarks:

Girls Show All Girls
Amanda
09:01
Angie
17:08
Annie
11:48
Barbara
28:25
Cindy with a twist
25 rounds
Diane
12:03
Elizabeth
08:08
Eva
49:04
Fran
02:54
Helen
07:23
Isabel
03:39
Jackie
05:21
Karen
07:15
Kelly
19:42
Lynne
190
Nancy
12:08
Heroes Show All Heroes
Badger
29:56
DT
14:31
Erin
13:12
Griff
11:23
J.T.
14:53
Manion
32:17
Murph
38:18
Nate
5
Pheezy
16:31
Rankel
6
Tyler
21:38
Body Weight Show All Body Weight
Max Pull Ups
52
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Clean
235 lbs
Max Clean & Jerk
235 lbs
Max Deadlift
455 lbs
Max Front Squat
255 lbs
Max Push Jerk
205 lbs
Max Shoulder Press
140 lbs
Other Show Other
CrossFit Total
910 lbs
Fight Gone Bad!
411
Filthy Fifty
29:10
Tabata Fight Gone Bad
48
Tabata Something Else
421

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