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ALEX PUNGER

Been a member for over 3 years and Last seen almost 2 years ago

Workout History

Date Workout Result Notes Action
05/10/2012 Max Snatch PRed RXed 200 lbs
05/01/2012 Max strict pullups RXed 22 lbs
05/01/2012 Max Shoulder Press RXed 235 lbs
05/01/2012 4x3 push press Mod 235 lbs 215-215-225-235. Do sets next time around 225 or 235.
05/01/2012 500 row and wall ball interval RXed 74 Rows went from 148ish to upper 150s. Wall balls were 30-24-24.
04/30/2012 Max Back Squat PRed RXed 425 lbs
04/30/2012 3x3 Romanian Deadlift RXed 225 lbs 185-185-225. Do 225.
04/30/2012 25x25 kettlebell and burpees RXed 07:09
04/27/2012 Amanda PRed RXed 07:40 MU: 3-3-3, 3-2-2, 1-1-1-1-1 SNATCHES: 3-3-3, 4-3, 5 snatches felt great. could do muscle ups better.
03/13/2012 3 rep max power clean Mod 235 lbs Try 245 next time when fresh.
03/13/2012 Black and Blue Mod 2 lbs I mistakenly did 3 rounds b/c I didn't realize the wod was 5 rounds.
03/12/2012 1 rep max front squat PRed RXed 300 lbs Went ass to ankles.
03/12/2012 shocktop Mod 06:46 I scaled pullups to 15. Next time do 20 in sets of 10.
03/07/2012 3 MU on the minute for 10 minutes RXed 10 rounds
03/06/2012 Tiger Blood RXed 08:37
02/27/2012 Dark and Stormy RXed 05:29 Really tired from boozy ski weekend. 1st deads unbroken. Pullups 20, 8, . . . THey were hard. Second deads in sets of 5.
02/23/2012 Fire Alarm RXed 16:00 Did all unbroken. Could go faster, but was tired from open wod.
02/22/2012 CrossFit Games Open 12.1 RXed 119
02/20/2012 rock climbing RXed
02/19/2012 5x power clean>hang squat clean>squat clean RXed 235 lbs sets at 185, 205, 215, 225, 235. Try to finish at 245 or 250. Standing up was the hardest.
02/19/2012 Prairie Fire PRed RXed 10:30 Repping cleans felt good until set of 10. Then got tired. Broke HSPU into 6-6, 5-5, 8-8, but still hit the wall and last sets were hard. The complex may have taken a lot out of me.
02/15/2012 Max Overhead Squat PRed RXed 265 lbs
02/15/2012 Heavy Overhear Squat RXed 265 lbs 185-205-225-245-265. The jerk is the limiter.
02/15/2012 Heavy Snatch Balance RXed 200 lbs 135-155-185-200. Felt easy. Could get over 200. Dropped fast.
02/15/2012 Heavy Snatch RXed 185 lbs 135-155(easy)-175(hard)-185(decent)-200 fail. Need to get under 200 and catch. Perhaps fatigue prevented me from getting 200.
02/14/2012 Satan's Whiskers PRed RXed 05:00 FS got hard. Did first two sets unbroken. Third in 5-5. Pullups and burpees not hard.
02/02/2012 Schlitz RXed 12:36 Need to run faster. Double unders not as fluid as I'd like. All broken b/c I messed up.
01/27/2012 CFNE 2012 Game Day Wod 2 RXed 3 rounds 17 double unders from 4 rounds. Pullups were the sticking point. I had to break after round 2.
01/24/2012 Belly Flop RXed 04:29 Damper at 7. Could maybe go a little faster if push the row. I feel like this is close to my best though.
01/24/2012 3 reps DL on minute for 10 minutes Mod 330 lbs This is about 70% of my supposed 440 max. Felt pretty easy. Do 335 next time.
01/23/2012 man test Mod 32:55 clean and jerks the hardest. I did jerks at 205 and it is supposed to be 225.
01/22/2012 Crossfit NE Game Day wod 1 2012 RXed 10:26 Thrusters got hard. Did first set 11 and 10. Should break into 7s. Was slightly tired and hungover. Really fried my ham strings.
01/19/2012 corked RXed 09:15 HSPU at the end killed me. First set was easy. 2nd set of deadlifts was harder than I thought too. Did them 9, 8, 8.
01/18/2012 power snatch>hang snatch>squat snatch>OHS complex RXed 135 lbs 115, 135, 155. Should try for 145-155 for all three sets next time. The power and hang snatch are only hard movement.s
01/18/2012 50 Burpees RXed 01:53
01/17/2012 back squats and pullups RXed 350 lbs sets were 315, 325, 325, 335, 350. I was tired from a boozy MLK weekend. 350 was hardish. My knees came in a little. I could do 365 or 370. Pullups were easy.
01/17/2012 shaker RXed 11:40
01/13/2012 Max Overhead Squat RXed 230 lbs this is a 3 rep max
01/12/2012 Deadlift 3x3 RXed 405 lbs 385 (easy), 405 (relatively hard), 425(5), 405(2). 405 is my working limit.
01/12/2012 weighted pull up RXed 75 lbs 45 (too easy), 65, 75( the limit). 65 is working hard.
01/12/2012 overhead squat 3x3 RXed 230 lbs 185, 205 (easy), 230 (PR!).
01/11/2012 With a Twist RXed 09:30 Squat clean thrusters were hard. I did first set unbroken, but then broke into 2s and 3s.
01/09/2012 Big Easy RXed 6 rounds and 8 cleans. I was still tired from my Iceland trip and didn't feel great going into it. Shoot for 8 if I do it again. Also, did L sits the day before which didn't help.
12/30/2011 christine PRed RXed 10:38 deadlifts unbroken, rows from 155-159, box jumps broken only on second set
12/28/2011 Helen RXed 09:11 PR
12/28/2011 1 rep hang squat snatch RXed 155 lbs
12/27/2011 DT RXed 09:23
12/24/2011 Max Pull Ups RXed 45
12/21/2011 Mix Up RXed 09:44 Mile in around 7:00. 29 reps on bench. I got caught at the door and had to deal with traffic. I could go faster.
12/20/2011 Filthy Fifty RXed 22:43 Knees to elbows were hard. Lost kip after first 10. Did 10, 10, 8-4, 5-5, 5-5. Burpees also hard. Sets of 10. Everything else was good.
12/19/2011 back squat 5 x 1 RXed 405 lbs 350, 360, 370, 385, 405. All reps good. Try 425 next time.
12/19/2011 liquid cocaine Mod 05:30 Did cleans instead of CJ, at 155, b/c CJ hurt my shoulder
12/14/2011 Barber RXed 22:16
12/12/2011 3x5 Front Squats across Mod 240 lbs I focused on form and keeping my knees out rather than weight. My form was good on these. Could go up 5 next time.
12/12/2011 1 x 20 abductor squats Mod 45 lbs Try 65 next time.
12/12/2011 hollow rocks 6x30 sec Mod 03:00
11/28/2011 Run, Box jump, OHS RXed 10:33
11/25/2011 Murph RXed 41:25 Should be able to go at least 1 minute faster. Pushups were hard. Cramped on second mile. Partioned 5, 10, 15 which is good.
11/22/2011 Run, Back Extension, Sit Up RXed 24:38
11/21/2011 Thruster 1-1-1-1-1-1-1 reps RXed 1495 lbs Should be able to get 235 with my weighlifting shoes. Start higher if I do it again.
10/21/2011 Annie RXed 07:29
10/14/2011 4 RFT: run 400 meters & 50 air squats RXed 09:59 All squats unbroken. Not sure if it was exactly 400 meters b/c did in Hoi An Vietnam.
09/26/2011 back squat 5x5 RXed 370 lbs watch knees coming in
09/22/2011 four score RXed 13:13
09/20/2011 the lark RXed 12:18
09/19/2011 The chipper RXed 07:13
09/14/2011 sideways RXed 08:12
09/14/2011 3 RFT: 10 DL (275, 185), 20 Pull Ups RXed 05:41 Did after sideways. My grip was fried by this point.
09/13/2011 10 x 250 m rows RXed 00:50 Approximately 50 seconds per 250. Didn't feel so fast today. I couldn't get below 50 seconds for some reason.
09/13/2011 5x1 snatch balance RXed 95 lbs This was a failure. I didn't get one set. It felt weird after rowing.
09/12/2011 Max Clean RXed 250 lbs I can do 260. Do that next time.
09/12/2011 Box Bang RXed 02:43
09/12/2011 6 RFT: 3 MU and 100 meter sprint RXed 06:27 Ran to the lobby and back up the stairs. The stairs slowed me down a lot.
09/09/2011 Grace RXed 02:28
09/09/2011 AMRAP 10 of 35 unbroken DU RXed 5 rounds Should be able to do a little better. Shoot for 10 next time. Did after Grace.
09/06/2011 Mickey Slim RXed 06:56
09/06/2011 5x5 OHS RXed 215 lbs 190, 190, 200, 205, 215. Did before mickey slim.
09/03/2011 Eva Mod 44:00 Mistakenly swung 40kg bell for first 20. That hurt my back so only did pullups last 4 rounds. This one killed me.
09/02/2011 On the rocks RXed 7 rounds
08/31/2011 Manhandler RXed 13 rounds 4 3 rds, 3 thrusters, 6 box jumps, 5 swings 2 rds,3, 6 2 2 rds, 3, 6 really hard
08/31/2011 Back Squat 5x3 RXed 370 lbs After manhandler. Sets were 315, 315, 335, 355, 370. Could have gone heavier. Definitely start heavier.
08/30/2011 Pirate Girl RXed 12:15 CFNE said to do before 10x1 snatch. I did after which may have been a mistake. Legs, grip, and back were tired. Also, felt a little like crap so I think I could do it faster.
08/26/2011 Black and Blue RXed 06:58
08/26/2011 Back squat 5x3 across RXed 295 lbs Did after Black and Blue. Did 295 to focus on keeping knees out. Form was good. Weight was light. Should do 315 at least next time.
08/25/2011 corpse reviver RXed 05:26 did bounding box jumps
08/24/2011 2x800 & 3x400 Mod 02:51 800-2:51 800-2:53 400-1:12 400-1:17 400-1:12 Times are approximate. Ran around the block and not on a track.
08/22/2011 4x4 benchpress Mod 290 lbs 255, 270, 280, 290(2). Did before Itch.
08/22/2011 Itch RXed 05:04 I did deadlifts unbroken. Double unders sitll slowed me down but it was due to my jump rope causing me trouble. Also did on 1/23/2011. I did it in 5:15 in January.
08/21/2011 Karen PRed RXed 07:01 Did 50, 25, 25, 10, 10, 10, 10, 10. Did after the cleans.
08/21/2011 10x2 muscle ups RXed 10 rounds Should have done 10 sets of 3. Not for time. Did after cleans, and Karen.
08/21/2011 3x3 hang squat clean RXed 205 lbs Did 205 across b/c my grip was tired from subway series the day before. I also wanted to focus on getting my elbows up quickly. These were easy.
08/20/2011 3 Rm OHS Mod 225 lbs
08/19/2011 5x1 cleans RXed 250 lbs 250, 250, 250,255, 255 (f) need faster elbows.
08/17/2011 run, c2b, wb RXed 22:20 Did all wall balls unbroken. Pullups were 20, 10-10, 7-8-3-2. Runs sucked.
08/16/2011 3x3 90% deadlift across RXed 420 lbs hard. Don't shoot my hips.
08/16/2011 sectionals 11.1 light RXed 8 rounds 8 rounds and 25 double unders and 3 snatches.
08/15/2011 Run, Pull Up, Handstand Push Up RXed 7 I got through 7 unbroken. Couldn't have done 8 b/c of HSPU. Decided to restart instead of continuing with pullups. Got through 4 more rounds and then stopped b/c Sean stopped.
08/09/2011 2011 Crossfit Games Triplet Sprint Mod 14:10 Did deads standing on a 45# plate. Subbed sprints for 25, 35, 45, 55 DUs. Muscle ups and deads were hard.
08/07/2011 2010 NY/NJ Regional Chipper RXed 14:18 Used 95# and 2 pood swing russian style (to eye level).
08/05/2011 3x5 Clean Mod 225 lbs 195, 215, 225. 225 was hard. Could move to 230. Focus on fast elbows.
08/05/2011 3 x 500 rows Mod 01:40 time is approximate. focus on rowing smoother.
08/03/2011 21-18-15 . . . FS GHD RXed 15:00 Used 155 pounds. Got through the 21 unbroken on Squats. Time is approximate.
08/01/2011 5x5 front squat Mod 265 lbs 235, 245, 255, 265. Ran out of time but should finish at 275. Keep same weight next time and focus on knees out.
08/01/2011 3x3 weighted pullups Mod 85 lbs 2 1 pood bells (easy), 2 1 pood bells and 10 pounds (hard). Next time try to finish with 2 1 pood bells and 15 pounds. Did it after the FS.
08/01/2011 2011 Crossfit Games Masters wod 1 RXed 04:04 Did after squats and pullups so was tired. Could go faster fresh.
08/01/2011 Max Clean PRed RXed 265 lbs Should have 280. Get faster elbows and I will get it. I can stand up with the weight.
07/31/2011 7x1 snatch Mod 100 lbs Lifted for technique. 155, 165, 175. Didn't get under the bar well.
07/29/2011 10-10-10-10 RXed 24:13
07/29/2011 3x3 OHS Mod 215 lbs 200, 215(2), 215(2). 215 felt light. It is my shoulders that give out. I felt good standing up and with midline stability.
07/25/2011 5x1 clean Mod 265 lbs 220, 235, 250, 265, 280(f). 280 intimidated me. I missed it first time. I got under it second time, but dumped it forward. I should get 280. Next time do 240, 250, 260, 270, 280.
07/24/2011 Helen RXed 09:13 As fast as I can do it as the black box
07/23/2011 Max Front Squat PRed RXed 305 lbs Did it at the end of 7 heavy single so I can go a little higher.
07/23/2011 7x1 FS and weighted pull up RXed 100 lbs FS= 255, 275, 285, 285, 290, 295, 305 Weighted PU= 55(easy), 65 (easy), 75.5, 85.5 (hard) 85.5, 5 strict, 10 strict
07/22/2011 21-15-9 press RXed 90 lbs 90, 130,155(3). 130 wore me out. I meant to do 120. I needed more rest before 155 between we were starting second wod.
07/22/2011 the ensign RXed 19 rounds round 1= 5 rounds, 3 cleans and 6 push ups round 2=2 rounds, 3 cleans, 2 ring dips round 3=4 rounds and 2 cleans round 4= 2 rounds, 1 clean round 5= 4 rounds round 6= 2 rounds and3 cleans
07/20/2011 3x2 back squat with chains Mod 375 lbs Used 40lbs of chains. Weight without chains was 335, 355, 375(1). I was worn out from Amanda so I think I should do better. I wanted to do 5x2 and finish with two sets around 425 total pounds.
07/20/2011 110720 RXed 09:30 I used 1.5 pood bell. Next time use 2 pood. I squatted before this wod so could do it without heavy squats first next time.
07/19/2011 3x2 clean Mod 250 lbs Sets were 215, 235, 250. end higher. 250 felt pretty easy for two.
07/19/2011 Amanda RXed 09:50 I think I could go faster. We did cleans first which wore me out. Also, we didn't get a chance to warm up snatch. It was so hot I kept slipping out of my false grip. Next time do more snatches unbroken b/c I got the last five unbroken and don't use a false grip on muscle ups.
07/19/2011 Max Clean RXed 250 lbs Did it twice. Felt good.
07/18/2011 6 weighted pullups on the minute for 5 minutes Mod 25 lbs do 30 next time
07/18/2011 07182011 RXed 11:14 Really tired from a fire island weekend. I think I could go faster.
07/14/2011 100 ohs for time Mod 13:50 I did it with 115. That is an approximate time. I didn't hear what Court said. Legs don't feel as trashed the next day as I thought they would.
07/12/2011 110712 RXed 20:40
07/11/2011 Max Back Squat RXed 415 lbs Should have had 425. Got stuck coming up. Hit chain squats to get through sticking point.
07/07/2011 4x4 OHS Mod 400 lbs sets at: 185, 195, 205(3), 205(3). My right shoulder was giving me problems (it slightly hurts). I'm better at stabilizing and going down, but need to work on lock out. Right shoulder lacks endurance.
07/06/2011 5x2 Snatch RXed 145 lbs 145, 155, 165(1), 165, 175
07/06/2011 5x3 push press RXed 205 lbs 205, 210, 215, 220, 225(1). Should have had 225. Weight slipped down my chest which prevented me from having a good rack to push from.
07/06/2011 7x250 row intervals Mod 00:47 intervals went from 46 to 49 seconds approx.
07/05/2011 surfer on acid RXed 08:15
06/27/2011 Max Front Squat RXed 295 lbs I did 295 for 2. My previous PR was 295 so I've improved.
06/27/2011 5x2 frontsquat RXed 1000 lbs 245, 260, 275, 285, 295.
06/27/2011 elizabeth RXed 05:56 I did power cleans. Did it after doing 5x2 frontsquats. next time do squat cleans and break the ring dips up more. I tried to do 7s, then 5s, then 5 and 4 and couldn't. I need to do 5s all the way b/c ring dips were the limiting factor.
06/23/2011 spider zombie RXed 11:12
06/22/2011 5x3 power clean Mod 100 lbs 225, 235,235,240(2), 225 (easy). Was tired from the previous days.
06/22/2011 max reps body weight OHS Mod 8 8 reps at185. Could do more if fresh and if right shoulder wasn't still tweaky from regionals.
06/21/2011 christine Mod 12:30 I did sumo DL at 185 and used 24 inch box. Was tired from yesterday. Box jumps easy.
06/20/2011 michael light RXed 10:21
06/20/2011 3 back squats on the minute for 10 minutes RXed 295 lbs I could do a little heavier than 295.
06/02/2011 Max Clean & Jerk Mod 240 lbs Have a little more. Need to remember to have quick feet on the jerk.
06/02/2011 Max Snatch Mod 195 lbs This is a power snatch. If I can squat at all then I could do better.
06/02/2011 7x1 clean and jerk RXed 1000 lbs 185 (easy), 185 (easy), 195, 205, 215, 225, (240). Have more. Keep feet fast.
05/30/2011 4x5 back squat with chains Mod 1000 lbs 285, 285, 295, 300. Weight without chains. Could do 2 or 3 at 300. Maybe try 315 or 320 next time.
05/23/2011 4x4 back squat Mod 1000 lbs 295 (easy), 315, 335, 355 (hard), 365(2).
05/17/2011 flight simulator Mod 16:48 didn't do a couple of sets, a 45 and 35, unbroken.
05/17/2011 5 x 3 jerk Mod 200 lbs 185, 185, 195, 195, 205. Don't know how to grip the bar, my footwork is terrible.
05/13/2011 amrap 5 RXed 3 rounds and 3 cleans
05/13/2011 4x4 back squat across w/ chains Mod 1000 lbs 275, 285, 285, 295 (weight without the chains). Should have done all sets at 295
05/11/2011 Front Squat 3x3 across Mod 2475 lbs 275, 275, 275. This was a good weight.
05/11/2011 Satan's Whiskers RXed 06:18
05/10/2011 20 rep max deadlift Mod 255 lbs Go higher. Could do 270 or 275 maybe.
05/09/2011 3x5 Push Press RXed 2925 lbs sets of 175, 195, and 215. Start higher.
05/09/2011 Jack RXed 11 rounds 11 rounds and 5 push press
05/07/2011 Bootlegger RXed 20:00
05/06/2011 Max Front Squat Mod 295 lbs
05/05/2011 3x3 snatch RXed 435 lbs 135, 145, 155
05/04/2011 action jackson RXed 07:30
05/02/2011 nasty 9 RXed 3 rounds and 7 HSPU. Was tired from heavy squats and bench the day before. HSPU were the limiter and not aerobic fatigue.
05/01/2011 Row, Bench Press, Back Squat RXed 22:16
04/28/2011 3x1000 meter row Mod 3 Splits were 3:31, 3:49, and 3:53.
04/26/2011 Shoulder Press 3x2 RXed 750 lbs 190, 190(1), 185. I think I should be able to do more.
04/20/2011 CrossFit Games Open 11.5 RXed 9 4 power cleans
04/09/2011 Fight Gone Bad! RXed 345
04/04/2011 1 rep max front squat RXed 295 lbs
04/04/2011 action jackson RXed 07:30
04/04/2011 30 Muscle-ups for time RXed 06:47 Concentrated on doing multiples. I could go faster if I did singles.
04/04/2011 Run 5K Mod 22:30 An approximate time. Did after 30 MU for time and 10 minute DU practice so maybe could go a little faster.
03/28/2011 3x5 deadlift Mod 1200 lbs 385, 400, 415. Could go a little higher. Maybe 415 or 420.
03/27/2011 21-15-9 DL and OHS RXed 07:42
03/27/2011 5x3 Front squat Mod 1800 lbs sets of 225, 230, 245, 255, 255. Did a good job of keeping knees out.
03/24/2011 3x5 pullups Mod 219 lbs Did sets with 1 pood from each foot.
03/24/2011 row, double kettlebell, MU Mod 15:29
03/22/2011 Box jump, DL, BE, MU ladder RXed 05:07
03/22/2011 5x3 drop snatch RXed 400 lbs Warmed up with 65, 85, 105. Work sets of 125, 135, 145. Failed at 155. Do all sets around 135 or 145.
03/21/2011 powerdrill Mod 18:05 Did 3 rounds
03/20/2011 Front Squat, Rope Climb RXed 06:20
03/15/2011 level II bench and snatch for time Mod 02:57 bench sets at 250, 265, 280. Snatches in a set of 20 and a set of 10. Had to do 10 ghds when put the bar down for more than 4 sec.
03/09/2011 Bench Press, Back Squat RXed 12 and 2 squats
03/08/2011 deadlift and MU/cleans Mod 09:48 deadlifts at 295, 325, and 350. Could do more.
03/07/2011 tombstone light RXed 15:58
03/02/2011 Run, Squat Snatch, Handstand Push Up RXed 14:00
03/01/2011 3x3 snatch and clean ladder Mod 06:50 snatches at 135, 135, 145. Need to stay tighter and pull closer.
02/28/2011 Hang power snatch 3-3-3-3-3 reps Mod 2235 lbs
02/26/2011 squats and thruster/T2B/BoxJumps Mod 07:53 Squats were 275, 295, and 315. Those were good work sets. Could do a little faster on metcon.
02/24/2011 weighted pullups & double kettlebell swings Mod 5 rounds I did the weighted pullups at 45, 55, 80(4). Chin up grip is easier. Could start higher. I don't remember my AMRAP rounds. It was either 5.5 or 6.5.
02/22/2011 Mary RXed 5 rounds Finished 5 rounds and through next set of pistols.
02/22/2011 Deadlift 3-3-3-3-3 reps RXed 5595 lbs Really hit a wall after 425.
02/16/2011 Eva PRed Mod 27:48 Did rx'd weight and reps, but only 3 rounds b/c had to go to work.
02/14/2011 Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses Mod 297 lbs First set w/ 45lb dumbells. Then two sets with 1.5 pood. Then two sets with 2 pood. 2 pood sets were broken. First I got through all but 3 squats. Last circuit was broken into 2 sets.
02/13/2011 heavy thrusters and weighted pullups RXed 13:40
02/12/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 6
02/08/2011 Ledesma Mod 7 And got through 6 toes to rings. Did first two rounds with paralletes and 1 inch depth. Then switched to head to floor normal HSPU.
02/07/2011 Karen Mod 08:35 Did at apt. with two 10 pound dumbbells. Didn't warm up enough.
02/05/2011 100 Burpee pull-ups RXed 13:05
02/04/2011 Snatch balance 3-3-3-3-3 Mod 775 lbs Did 185 for two reps twice. I should be able to get it for 3. Start higher next time. Maybe 155 for a couple of sets and focus on dropping quickly.
02/02/2011 Overhead Squat 1-1-1-1-1-1-1 reps RXed 1220 lbs 155, 155, 165, 175, 180, 190, 200, 210, 220
01/31/2011 Deadlift, Run RXed 13:40
01/30/2011 5x3 OHS Mod 155 155, 165, 165(2), 155, 155.
01/25/2011 12 MUs 75 air squats RXed 09:35
01/24/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 09:07 Did it on a treadmill.
01/23/2011 Deadlift, Double Under RXed 05:15 Maxed on deadlift first and got 445. I'm thrilled w/ that and should be able to max more than 450. Double unders slowed me down. I went climbing yesterday which made me tired. I could go faster. Called Itch.
01/21/2011 Pull Up, Squats Mod 12:57 Box pistols
01/20/2011 Snatch 1-1-1-1-1-1-1 reps PRed RXed 995 lbs Focus on full pull all the way up through the toes. Try not to swing the weight, so pull close. Weight not the issue getting to full extension was. 135, 135, 135, 145, 145, 145, 155
01/19/2011 Run, Burpee, Row Mod 17:58 Did it on a treadmill with 40 pounds at my apartment. Pleased with my time.
01/17/2011 5x5 OHS Mod 20:00 135, 145, 145, 155, 165. I got 185 for one. My elbows buckled and I dumped. I need to start higher. It's still a stability/arm lockout issue rather than leg strength. Above lists the total for one rep.
01/15/2011 Elizabeth Mod 05:14 Did it with 115# as power cleans. Felt like crap this morning. Do 135 squat cleans next time.
01/13/2011 Ghd Sit Ups, Push Jerk PRed RXed 185 I did it in 8:53
01/12/2011 Row, Push Up Mod 8 I did 8 rounds of rowing and 5 pushups
01/11/2011 Muscle Up, Handstand Push Up, Power Clean RXed 19:18
01/10/2011 Wall Climb, Box Jump, Toes To Bar Mod 16:48 Scaled to 4 rounds with 7 wall climbs b/c it was a rest day.
01/09/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps Mod 45 45, 55,65, 72, 90, 95, 100failed at 100 barely
01/08/2011 MU, PC, TtB Mod 24:40 Muscle ups slowed me down. Killed first two sets then hit a wall on 6 and 5. The rings suck and kept slipping which slowed me down.
01/05/2011 Fran RXed 03:18
01/04/2011 Front squat 3-3-3-3-3 reps Mod 1270 lbs 235, 245, 255, 265, 270. Keep my knees out. Above lists what I did for 3. My total is 3810.
01/03/2011 Run, Overhead Squat, Pull Up RXed 15:30
07/01/2009 Amanda RXed 11:15
02/28/0012 3x3 power snatch RXed 165 lbs sets at 145, 155, 165
02/19/0012 5x power clean + hang squat clean + squat clean RXed 235 lbs Did sets at 185, 205, 215, 225, 235. I could do 245 or 250 next time. Standing up out of cleans was hardest.
02/04/0012 21-15-9 back squat and ring dip RXed 03:23
02/01/0012 10 rep max Power clean Mod 205 lbs This is the limit. Maybe 210.
02/01/0012 15 Rep Max Overhead Squat Mod 155 lbs I was a little tired. 185 is doable I think but my shoulder stability sucked this time. I dumped after 5. 155 wasn't hard.
02/01/0012 20 Rep Press Max Mod 90 lbs Easy. Do 100.
12/08/0011 Helen PRed RXed 00:10 Lots of foot traffic slowed me down. Did all pullups butterfly kipping which slowed me down.
12/08/0011 Helen Mod 10:30 Lots of foot traffic slowed me down. Did all pullups butterfly kip which slowed me down.
12/05/0011 Snatch 1-1-1-1-1-1-1 reps RXed 517 lbs All weight in kilos. Try to do 7 at 80 kgs. (or 170 pounds).
11/11/0011 Max Clean & Jerk PRed RXed 250 lbs
09/05/0011 snatch grip deadlift 5x3 Mod 355 lbs I think. Really hurts my fingers. Can work well above 315.
08/30/0011 10x1 snatch RXed 185 lbs 145, 155, 155, 160, 165, 170, 175, 185, 175, 175. These felt good.
08/15/0011 5x3 Front squat PRed RXed 1900 lbs 250 (meant to do 260) 275, 280, 285 (hard), 265 (to work on keeping knees out)
08/11/0011 Swizzle Kicker RXed 4 rounds and 10 toes to bar, 20 box jumps, 24 walking lunges. All unbroken. Did games style box jumps so had to extend on top of the box, no bounding off.
08/10/0011 4x2 snatch RXed 170 lbs 155, 165, 170(1), 170. Do 170 across next time.
08/10/0011 Prairie Fire RXed 11:51 HSPU killed me. Tried to go unbroken and I needed to split them up. Got through 2 rounds of HSPUs unbroken.
06/29/0011 Heavy Fran RXed 07:50 Pullups were hardest. Don't use the belt. Pinch dumbbell between my feet next time.
01/13/0011 Ghd Sit Ups, Push Jerk Mod 8 185 pounds. Weight felt good. It was a little heavy.
01/04/0011 Front squat 3-3-3-3-3 reps Mod 1270 lbs

Benchmarks:

Girls Show All Girls
Amanda
07:40
Annie
07:29
Elizabeth
05:14
Eva
27:48
Fran
03:18
Grace
02:28
Helen
00:10
Karen
07:01
Mary
5 rounds
Heroes Show All Heroes
DT
09:23
Murph
41:25
Body Weight Show All Body Weight
Max Pull Ups
45
Max Load Show All Max Load
Max Back Squat
425 lbs
Max Clean
265 lbs
Max Clean & Jerk
250 lbs
Max Front Squat
305 lbs
Max Overhead Squat
265 lbs
Max Shoulder Press
235 lbs
Max Snatch
200 lbs
Other Show Other
Fight Gone Bad!
345
Filthy Fifty
22:43