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Dscf7566

Alan Bishop

Been a member for over 3 years and Last seen about 1 year ago

About: Crossfitter from Vancouver Island BC. Television Producer and Adventurer

Workout History

Date Workout Result Notes Action
05/19/2011 Max Deadlift RXed 345 lbs
05/09/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 329
04/16/2011 Nate PRed RXed 15
03/06/2011 Pool Session II RXed 10:55
03/06/2011 Annie RXed 05:35
03/05/2011 Helen PRed RXed 08:23 On treadmill ...arggggh
03/01/2011 Birthday Bash RXed 09:21 Shoulders Pooched
02/28/2011 Makes Millionaires RXed 05:22 After Hang Power Snatch 3.3.3.3.3
02/27/2011 Fight Gone Bad! RXed 355
02/26/2011 Sumo Deadlift High Pull, Overhead Squat RXed 06:40
02/22/2011 Deadlift 3-3-3-3-3 reps RXed 1435 lbs
02/21/2011 Cindy PRed RXed 21 rounds
02/20/2011 Overhead Walking Lunge, Burpee RXed 09:33
02/17/2011 Hang power snatch 3-3-3-3-3 reps RXed 525 lbs Form Sucked on last 115 set.. dialed it back for final set
02/14/2011 Road Trip RXed 09:55 Did a 30" box
02/13/2011 Wittman RXed 21:05 mixed it up by accident.. did cleans, box then kb's
02/12/2011 The Hudson Gym RXed 14:47
02/08/2011 Ledesma RXed 8 on plates with 4 inch dip instead of paralettes (non- at the gym).
02/07/2011 Totum 2 RXed 16:57
01/31/2011 Deadlift, Run RXed 11:47
01/29/2011 Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension RXed 14:48
01/27/2011 Holbrook RXed 50 fastest 50 - Slowest 55
01/21/2011 Pull Up, Squats RXed 11:22
01/19/2011 Run, Burpee, Row RXed 20:49 Legs were pooched from 5k time trial day before...3.2.1.ouch
01/15/2011 Elizabeth PRed Mod 07:01 111 Clean
01/14/2011 CrossFit Westside RXed 19:06 Fun workout by Jenika at Vancouver's Westside Crossfit
01/11/2011 Muscle Up, Handstand Push Up, Power Clean RXed 15:32
01/08/2011 Wall Climb, Box Jump, Toes To Bar RXed 23:48 Soooo freaking hard. Box and T2B were rests compared to those Wall Climbs. Room for improvement for sure but did them strict.
01/07/2011 Rankel RXed 7 7 + 13 reps.
01/05/2011 Fran RXed 04:30
01/04/2011 Run, Overhead Squat, Pull Up RXed 13:34 Legs were pooched after a 6 hour winter acsent of Mt. Arrowsmith the day before... but a good wod nonetheless
12/31/2010 Murph RXed 33:38 First "Murph" ever... will knock off at least 2min next time.
12/26/2010 DT Mod 09:20 116lbs all 5 rounds
12/13/2010 Whitten RXed 34:35
11/13/2010 Blake RXed 18:51
10/17/2010 Forrest RXed 30:23
10/09/2010 Linda RXed 16:02
10/07/2010 Mary RXed 10 rounds
09/16/2010 Angie RXed 12:56
08/19/2010 Nate RXed 12
08/12/2010 Coe Mod 15:27 30lb Dbs
08/10/2010 ADAMBROWN Mod 27:24 Dead - 185, Bench - 115, Clean - 90
08/09/2010 Tabata Something Else RXed 405
08/04/2010 Filthy Fifty RXed 19:48
06/06/2010 Helen RXed 09:24
06/03/2010 Nancy Mod 15:07 65lbs
04/10/2010 Road Trip Mod 10:08 Only 135lb Dead
02/07/2010 Stephen RXed 12:53 only 3 rounds
02/03/2010 Kelly RXed 27:23
02/02/2010 Griff RXed 11:33
01/01/2010 Cindy RXed 20 rounds
11/13/2009 Eva RXed 34:04
11/08/2009 Annie PRed RXed 05:23
10/27/2009 5 K Run RXed 18:22
10/16/2009 Nate RXed 13
10/06/2009 Road Trip PRed Mod 09:46 Only 135lb Deadlift
09/02/2009 Elizabeth Mod 09:03 95Lbs
07/03/2009 Badger RXed 36:14

Photos

HSPU on the top of Mt.Arrowsmith

Benchmarks:

Girls Show All Girls
Angie
12:56
Annie
05:23
Cindy
21 rounds
Elizabeth
07:01
Eva
34:04
Fran
04:30
Helen
08:23
Kelly
27:23
Linda
16:02
Mary
10 rounds
Nancy
15:07
Heroes Show All Heroes
ADAMBROWN
27:24
Badger
36:14
Blake
18:51
DT
09:20
Griff
11:33
Holbrook
50
Murph
33:38
Nate
15
Rankel
7
Stephen
12:53
Body Weight Show All Body Weight
5 K Run
18:22
Max Load Show All Max Load
Max Deadlift
345 lbs
Other Show Other
Fight Gone Bad!
355
Filthy Fifty
19:48
Tabata Something Else
405