WODHub - Crossfit Workout Tracking and Gym Member Billing - Alan Bishop's CrossFit Profile by WODHub

Alan Bishop

Been a member for over 2 years and Last seen 4 months ago

About: Crossfitter from Vancouver Island BC. Television Producer and Adventurer

Workout History

Date	Workout	Result	Notes
05/19/2011	Max Deadlift	RXed 345 lbs
05/09/2011	Pull Up, Wall Ball, Kettlebell Swing	RXed 329
04/16/2011	Nate	PRed RXed 15
03/06/2011	Pool Session II	RXed 10:55
03/06/2011	Annie	RXed 05:35
03/05/2011	Helen	PRed RXed 08:23	On treadmill ...arggggh
03/01/2011	Birthday Bash	RXed 09:21	Shoulders Pooched
02/28/2011	Makes Millionaires	RXed 05:22	After Hang Power Snatch 3.3.3.3.3
02/27/2011	Fight Gone Bad!	RXed 355
02/26/2011	Sumo Deadlift High Pull, Overhead Squat	RXed 06:40
02/22/2011	Deadlift 3-3-3-3-3 reps	RXed 1435 lbs
02/21/2011	Cindy with a twist	PRed RXed 21 rounds
02/20/2011	Overhead Walking Lunge, Burpee	RXed 09:33
02/17/2011	Hang power snatch 3-3-3-3-3 reps	RXed 525 lbs	Form Sucked on last 115 set.. dialed it back for final set
02/14/2011	Road Trip	RXed 09:55	Did a 30" box
02/13/2011	Wittman	RXed 21:05	mixed it up by accident.. did cleans, box then kb's
02/12/2011	The Hudson Gym	RXed 14:47
02/08/2011	Ledesma	RXed 8	on plates with 4 inch dip instead of paralettes (non- at the gym).
02/07/2011	Totum 2	RXed 16:57
01/31/2011	Deadlift, Run	RXed 11:47
01/29/2011	Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension	RXed 14:48
01/27/2011	Holbrook	RXed 50	fastest 50 - Slowest 55
01/21/2011	Pull Up, Squats	RXed 11:22
01/19/2011	Run, Burpee, Row	RXed 20:49	Legs were pooched from 5k time trial day before...3.2.1.ouch
01/15/2011	Elizabeth	PRed Mod 07:01	111 Clean
01/14/2011	CrossFit Westside	RXed 19:06	Fun workout by Jenika at Vancouver's Westside Crossfit
01/11/2011	Muscle Up, Handstand Push Up, Power Clean	RXed 15:32
01/08/2011	Wall Climb, Box Jump, Toes To Bar	RXed 23:48	Soooo freaking hard. Box and T2B were rests compared to those Wall Climbs. Room for improvement for sure but did them strict.
01/07/2011	Rankel	RXed 7	7 + 13 reps.
01/05/2011	Fran	RXed 04:30
01/04/2011	Run, Overhead Squat, Pull Up	RXed 13:34	Legs were pooched after a 6 hour winter acsent of Mt. Arrowsmith the day before... but a good wod nonetheless
12/31/2010	Murph	RXed 33:38	First "Murph" ever... will knock off at least 2min next time.
12/26/2010	DT	Mod 09:20	116lbs all 5 rounds
12/13/2010	Whitten	RXed 34:35
11/13/2010	Blake	RXed 18:51
10/17/2010	Forrest	RXed 30:23
10/09/2010	Linda	RXed 16:02
10/07/2010	Mary	RXed 10 rounds
09/16/2010	Angie	RXed 12:56
08/19/2010	Nate	RXed 12
08/12/2010	Coe	Mod 15:27	30lb Dbs
08/10/2010	ADAMBROWN	Mod 27:24	Dead - 185, Bench - 115, Clean - 90
08/09/2010	Tabata Something Else	RXed 405
08/04/2010	Filthy Fifty	RXed 19:48
06/06/2010	Helen	RXed 09:24
06/03/2010	Nancy	Mod 15:07	65lbs
04/10/2010	Road Trip	Mod 10:08	Only 135lb Dead
02/07/2010	Stephen	RXed 12:53	only 3 rounds
02/03/2010	Kelly	RXed 27:23
02/02/2010	Griff	RXed 11:33
01/01/2010	Cindy with a twist	RXed 20 rounds
11/13/2009	Eva	RXed 34:04
11/08/2009	Annie	PRed RXed 05:23
10/27/2009	5 K Run	RXed 18:22
10/16/2009	Nate	RXed 13
10/06/2009	Road Trip	PRed Mod 09:46	Only 135lb Deadlift
09/02/2009	Elizabeth	Mod 09:03	95Lbs
07/03/2009	Badger	RXed 36:14