beez783@yahoo.com
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/28/2009 | Mary | RXed 0 rounds | Puppies, 12 rds. | |
| 07/26/2009 | Ghd Sit Ups, Back Extension | RXed 12 | 15mins scaled version, very good workout! | |
| 07/25/2009 | Lynne | RXed 52 | 5 rds of Max BP and PU 165# for BP x4 145# for last set | |
| 07/24/2009 | DT | RXed 09:37 | Did a scaled puppy version. 3rds 145# Dead lift 65# Hang power clean 65# Push Jerk | |
| 07/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1590 lbs | 225-245-265-275-285-295 | |
| 07/21/2009 | Run 5 K | RXed 29:00 | Had a flat tire on the 2nd mile, buddy had to use the porta john. Next time will be better. | |
| 07/20/2009 | Sit Up, Double Under, Walking Lunge, Burpee | RXed 17:07 | Working in a group of three...20 reps. | |
| 07/18/2009 | 30 Muscle Ups | RXed 00:12 | Scaled down to: 40 Ring pull ups 40 Ring dips | |
| 07/17/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 675 lbs | 95-95-95-95-95-95-105 | |
| 07/16/2009 | Nancy | RXed 12:30 | 4 rds scaled to 45lbs | |
| 07/12/2009 | Weighted Pull Up, Pull Up | RXed 11:07 | Started out as rx'd but then scaled down to 5 strict and 5 kipping for the last 4rds. | |
| 07/10/2009 | Run, Squats | RXed 13:05 | Puppies Did 30 Air Squats instead of 50 | |
| 07/09/2009 | Nate | RXed 7 | Once again a puppy scaled WOD. Had no problems with the KB swings or HSPU, subbed regular pull ups for muscle ups. | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
