Jorge Villota
Been a member for over 1 year and
Last seen 3 months ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/24/2011 | Run, Burpees, Toes to bar, V sit ups | Mod 22:27 | ||
| 05/23/2011 | Pull ups, Squats, KB sw, Run | Mod 19:23 | I did 2 rounds, 15 pull ups each | |
| 05/02/2011 | Push ups, Pull ups, Sit ups, Squats | RXed 18:28 | ||
| 04/27/2011 | Pull ups, Squats, KB Swings | RXed 18:59 | ||
| 04/26/2011 | Burpees, Box Jumps, Toes to bar | RXed 25:00 | Not sure time | |
| 04/20/2011 | Box Jumps, BK extensions, Dead LFT | Mod 18:10 | Not sure time | |
| 04/18/2011 | Burpees + pull ups | Mod 25:00 | I just did 20 burpees and 4 rounds | |
| 04/06/2011 | Fifty Five 15 | Mod 18:40 | Push Press = 30 KG KB Sw = 18 KG Farmers = 40 KG total | |
| 03/31/2011 | Legs Squat | RXed 4 rounds | ||
| 03/29/2011 | George II | PRed RXed 11:43 | ||
| 03/28/2011 | The Seven | Mod 19:51 | 5 Rounds | |
| 03/24/2011 | Custom | Mod 20:52 | 3 Rounds | |
| 03/22/2011 | Run 200 mts, 8 Knee to Elbow, 8 Burpees Pull Ups, 15 Back Extensions, 10 Push Ups | PRed RXed 19:20 | ||
| 03/21/2011 | Tabata Something Else | PRed RXed 292 | ||
| 03/18/2011 | Run, Back Extension, Sit Up | PRed RXed 27:19 | ||
| 03/17/2011 | Run, Overhead Squat, Pull Up | PRed Mod 18:30 | ||
| 03/15/2011 | George II | RXed 13:56 | ||
| 03/14/2011 | Rankel | PRed RXed 5 | 60 KG deadlift KB swings 25 KG | |
| 03/10/2011 | Super Abs | RXed 30:47 | ||
| 03/09/2011 | Fifty Five 15 | PRed Mod 17:34 | I made 3 rounds, 10 pull ups each round. | |
| 03/07/2011 | The Seven | PRed Mod 16:58 | I just made 3 rounds, thruster without weight, deadlift 35 KG, KB swings 20 KG | |
| 03/05/2011 | Run Run | RXed 18:25 | ||
| 03/02/2011 | Technique | RXed 23:20 | ||
| 03/01/2011 | Cindy | RXed 25:30 | Ran 400 mts for cool down | |
| 02/28/2011 | Joshie Variation | Mod 12:15 | Hice con mancuerna de 5 KG | |
| 02/12/2011 | Run 200 mts, 8 Knee to Elbow, 8 Burpees Pull Ups, 15 Back Extensions, 10 Push Ups | RXed 21:07 | ||
| 02/10/2011 | Wittman | RXed 20:17 | 30 pound Power Clean | |
| 02/08/2011 | Deadlift, Pull Up, Push Up, Sit Up | PRed Mod 328 | Didnt do tabata pull up | |
| 02/07/2011 | Erick I | RXed 13:05 | ||
| 02/01/2011 | Fast G | RXed 09:34 | ||
| 01/31/2011 | Tabata Something Else | RXed 250 | ||
| 01/29/2011 | Nancy | RXed 17:27 | ||
| 01/26/2011 | Helen | RXed 12:43 | ||
| 01/25/2011 | Run, Back Extension, Sit Up | RXed 27:28 | ||
| 01/24/2011 | Chelsea | Mod 13 | Only did 20" | |
| 01/19/2011 | Eva | RXed 33:34 | ||
| 01/17/2011 | Cindy | RXed 9 rounds | ||
| 01/13/2011 | Turkish Get Up, Burpee Pull Up, Back Extension | RXed 22:34 | ||
| 01/11/2011 | George II | RXed 17:20 | ||
| 01/10/2011 | Badger | Mod 22:33 | I only did 15 pull ups (15-13-12) | |
| 01/07/2011 | Rankel | Mod 4 | Deadlift = 110 LB Kettlebell Swings = 1 Pood | |
| 01/05/2011 | Run, Back Extension, Sit Up | RXed 28:32 | ||
| 01/04/2011 | Deadlift, Pull Up, Push Up, Sit Up | Mod 12 | Didn´t do Pull-ups | |
| 01/03/2011 | Run, Overhead Squat, Pull Up | Mod 20:21 | I couldn´t complete 21 Pull-ups so I just did 15. | |
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