WODClub - Crossfit Workout Tracking and Gym Member Billing - petersb13@yahoo.com's CrossFit Profile by WOD Club

Been a member for almost 3 years and Last seen over 2 years ago

Date	Workout	Result	Notes
09/04/2009	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 220	Bodyweight - 175 lbs last 2 sets were assisted
09/03/2009	Run 5 K	RXed 34:15
09/02/2009	Elizabeth	RXed 10:17	No rings...just normal dips Cleans...95 lbs.
08/26/2009	Nate	RXed 11	No muscle-ups...4 dips/4 pull-ups...45lb dumbbell for swings
08/25/2009	Thruster, Clean, Sumo Deadlift High Pull	RXed 6
08/21/2009	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 15:24
08/18/2009	Push Press 1-1-1-1-1-1-1 reps.	RXed 1165 lbs	135/155/175/175/175/175/175
08/10/2009	Four rounds, each of: 800 meter run	RXed 3
07/28/2009	custom	RXed 18	19 min. 18 seconds
07/23/2009	DT	RXed 18:47	Used 95lb for the hangs and jerks...just for the record not a good idea to do deadlifts 2 days in row...my back is killing me
07/22/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 1915 lbs	225-245-265-275-295-305-305 used straps for last 2 sets