Michael Wolley
Been a member for over 2 years and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/08/2011 | Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb | Mod 18:04 | rope progression | |
| 08/29/2011 | CrossFit Total | RXed 1140 lbs | squat 345 dead 470 shoulder press 225 | |
| 08/29/2011 | Johnson | RXed 4 | ||
| 08/29/2011 | CrossFit Total | RXed 1140 lbs | 445 squat 470 dead 225 shoulder press | |
| 08/13/2011 | Gator | Mod 14:55 | push ups on two med balls | |
| 07/30/2011 | Diane | RXed 06:27 | ||
| 07/18/2011 | 2010 Northwest Regional Event 1 | RXed 04:40 | ||
| 07/03/2011 | Filthy Fifty | RXed 29:22 | ||
| 07/02/2011 | Fran | PRed RXed 03:52 | ||
| 06/22/2011 | Fran | RXed 04:00 | ||
| 06/16/2011 | Nancy | RXed 12:50 | ||
| 06/14/2011 | Fran | RXed 04:50 | ||
| 06/13/2011 | Angie | RXed 13:38 | ||
| 06/12/2011 | Small | RXed 55:50 | ||
| 06/09/2011 | Stephen | RXed 16:11 | ||
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- CrossFit Total
- 1140 lbs
- Filthy Fifty
- 29:22
