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154

Michael Wolley

Been a member for over 3 years and Last seen over 2 years ago

Workout History

Date Workout Result Notes Action
09/08/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb Mod 18:04 rope progression
08/29/2011 CrossFit Total RXed 1140 lbs squat 345 dead 470 shoulder press 225
08/29/2011 Johnson RXed 4
08/29/2011 CrossFit Total RXed 1140 lbs 445 squat 470 dead 225 shoulder press
08/13/2011 Gator Mod 14:55 push ups on two med balls
07/30/2011 Diane RXed 06:27
07/18/2011 2010 Northwest Regional Event 1 RXed 04:40
07/03/2011 Filthy Fifty RXed 29:22
07/02/2011 Fran PRed RXed 03:52
06/22/2011 Fran RXed 04:00
06/16/2011 Nancy RXed 12:50
06/14/2011 Fran RXed 04:50
06/13/2011 Angie RXed 13:38
06/12/2011 Small RXed 55:50
06/09/2011 Stephen RXed 16:11

Benchmarks:

Girls Show All Girls
Angie
13:38
Diane
06:27
Fran
03:52
Nancy
12:50
Heroes Show All Heroes
Johnson
4
Stephen
16:11
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
CrossFit Total
1140 lbs
Filthy Fifty
29:22