Bogdan
Been a member for almost 3 years and
Last seen 3 months ago
Bucks County, PA
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/30/2010 | Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up | RXed 22:34 | ||
| 03/10/2010 | Deadlift, Push Up | RXed 12:37 | chest-to-floor | |
| 03/05/2010 | Deadlift, Overhead Squat | Mod 13:50 | 65LB OHS | |
| 10/12/2009 | Fran | PRed RXed 04:21 | as Rxed | |
| 10/09/2009 | Run 5 K | RXed 23:20 | did it on a treadmill | |
| 10/05/2009 | Helen | RXed 10:50 | ||
| 09/22/2009 | Shoulder Press, Push Press, Push Jerk | RXed 4325 lbs | sp: 115, 145, 150, 155, 160 pp: 135, 140, 145, 150, 155 pj: 140, 145 stopped b/c of knee pain | |
| 09/18/2009 | Fran | RXed 04:26 | ||
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