James Dent
Been a member for over 1 year and
Last seen 6 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/19/2011 | 1000M Row | RXed 03:12 | ||
| 10/14/2011 | Jackie | PRed RXed 07:45 | ||
| 05/22/2011 | Run 1 Mile | RXed 05:05 | ||
| 05/22/2011 | 1 Mile Run | PRed Mod 05:05 | ||
| 03/03/2011 | Run, Squat Snatch, Handstand Push Up | Mod 11:10 | ||
| 03/02/2011 | McCluskey | RXed 23:26 | ||
| 02/25/2011 | Row, Dumbbell Snatch | RXed 14:50 | ||
| 02/22/2011 | Cindy | PRed RXed 30 rounds | ||
| 02/08/2011 | Max Dead Lift | PRed Mod 374 lbs | ||
| 02/07/2011 | 500M Row | Mod 01:29 | ||
| 01/25/2011 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 07:12 | ||
| 01/19/2011 | Run, Burpee, Row | RXed 14:49 | ||
| 01/17/2011 | Max Back Squat | Mod 330 lbs | ||
| 01/17/2011 | Max Dead Lift | Mod 264 lbs | ||
| 01/17/2011 | Max Shoulder Press | Mod 176 lbs | ||
| 01/14/2011 | Fight Gone Bad! | Mod 446 | 55lbs | |
| 01/11/2011 | Filthy Fifty | Mod 23:00 | ||
| 01/08/2011 | Murph | RXed 27:35 | ||
| 01/07/2011 | Fran | RXed 04:23 | ||
| 12/28/2010 | Jackie | RXed 08:55 | ||
| 12/27/2010 | 1 Mile Run | Mod 05:10 | ||
| 12/27/2010 | Max Pull Ups | Mod 26 | ||
| 12/27/2010 | Helen | Mod 07:15 | ||
| 12/26/2010 | Bull | Mod 42:05 | 66lbs overheard squat | |
| 12/23/2010 | Tabata Bottom to Bottom Squat Run 1 mile | Mod 15 | ||
| 12/03/2010 | Cindy | Mod 27 rounds | ||
| 12/01/2010 | 5 K Run | Mod 18:00 | ||
| 11/02/2010 | Wittman | RXed 15:05 | ||
| 11/02/2010 | Chelsea | RXed 30 | ||
Benchmarks:
- Heroes Show All Heroes
-
- Murph
- 27:35
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:05
- 1000M Row
- 03:12
- 5 K Run
- 18:00
- 500M Row
- 01:29
- Max Pull Ups
- 26
- Max Load Show All Max Load
-
- Max Back Squat
- 330 lbs
- Max Dead Lift
- 374 lbs
- Max Shoulder Press
- 176 lbs
- Other Show Other
-
- Fight Gone Bad!
- 446
- Filthy Fifty
- 23:00
