Gmo
Been a member for over 2 years and
Last seen 5 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/17/2013 | CFFB | Mod 00:13 | PS 135# DB Row 3X (12@65#) + (12 @ 70#) + (10 @ 75#) | |
| 05/16/2013 | CFFB | Mod 16:53 | SQ @ 335# VW with 225# BP, BW 197# | |
| 05/15/2013 | Tennis | Mod 120 | ||
| 05/14/2013 | CFFB TUE | Mod 8 | DL 5RM 365# | |
| 05/13/2013 | CFFB collegiate mon | Mod 5 rounds | Step up 7RM 165# Press 3RM 165# PC @ 135# | |
| 05/11/2013 | CFFB SAT | Mod 140 rounds | ||
| 05/10/2013 | CFFB FRI | Mod 135 lbs | PS 6x2 115# | |
| 05/09/2013 | CFFB Collegiate | Mod 8 rounds | SQ 4x5 @ 335# FGHR 3 x 8 DWOD 8rounds in 10min with 185# and 45# plate | |
| 05/08/2013 | stair Master | Mod 35:00 | ||
| 05/07/2013 | CFFB Col | Mod 155 lbs | Rack pull 7RM 335# Weighted pull ups 5RM 65# | |
| 05/06/2013 | CFFB Collegiate | Mod 8 | Floor Press 5RM 255# Front Squat 3RM 200# DWOD FS @ 155# 8-7-8 | |
| 05/03/2013 | CFFB FRI | Mod 4 lbs | PC 5x3 135#-135#-155#-155#-160# CU 3 @ (12-12-11) Sit ups 20 reps PU 20reps Supine Rings row 15 reps GM 15 reps | |
| 05/02/2013 | CFFB | Mod 12 rounds | SQ 3x 5 (325#) Bench 3x5 (245#) | |
| 04/30/2013 | CFFB TUE | Mod 5 rounds | DL 5RM 335# PU 12-12-11 | |
| 04/29/2013 | CFFB MON | Mod 19:38 | SQ 3x5 (315#) Press 3x5 (155#) DWOD rounds of 21reps used 225# then changed to 205# my bw on the 15 and 9 rounds | |
| 04/28/2013 | Cycling sport | Mod 02:07:12 | ||
| 04/27/2013 | Tillman | Mod 27:12 | 5 rounds and 4 dl Weight rxd | |
| 04/23/2013 | CFFB TUE | Mod 5 rounds | DL 5RM 360# PU 14-11-10-10-10 | |
| 04/22/2013 | CFFB MON | Mod 10 rounds | SQ 3x5 340# Press 3x5 155# | |
| 04/19/2013 | CFFB | Mod 09:51 | PC 3x5 185# Puss Press first 12reps @ 185#, 9-6-3 155# | |
| 04/18/2013 | CFFB THU | Mod 280 lbs | Warmup (crossfit oficial WU) SQ 3x5 335# Sprint (length of basketball court) not timed BP 280# (last 2 rounds only 2 reps) PU 7-7-6-5-5 reps | |
| 04/17/2013 | Jorge | Mod 12:44 | subbed 135# for 155# and subbed SC for Power clean | |
| 04/16/2013 | CFFB TUE | Mod 10:51 | DL 5RM 355# PU 12-12-10 | |
| 04/12/2013 | CFFB | Mod 5 rounds | ||
| 04/09/2013 | CFFB TUE | Mod 100 lbs | DL 5RM 340# PU with 25# DB (11-10-10) DWOd with 2x 100# DB, 7 rounds not timed | |
| 04/02/2013 | CFFB TUE | Mod 7 rounds | DL 5RM 335# | |
| 04/01/2013 | CFFB MON | Mod 5 rounds | SWOD SQ 3x5 (330#) Press 3x5 (140#) DWOD not timed (5 rounds) | |
| 03/29/2013 | CFFB FRI | Mod 155 lbs | PC 205# CH with 25# DB 11-8-8 reps | |
| 03/28/2013 | CFFB THUR | Mod 325 lbs | BOX jump 36" box + 5 x 45# plates BP 3x5 270# SQ 3x5 325# 36" box + 3 plates | |
| 03/26/2013 | CFFb TUE | Mod 12:00 | DL 5 RM, 325# | |
| 03/25/2013 | CFFB MON | Mod 09:52 | SQ 3x5 (335#) Push press 185# (BW 205#) | |
| 03/23/2013 | CFFB SAT | Mod 16 rounds | ||
| 03/22/2013 | CFFb FRI | Mod 12 rounds | PC 5x3 135-155-175-195 First 2 rounds @ 175# and last 10 rounds @ 155#, total chin ups 44 reps | |
| 03/21/2013 | CFFb Thursday | Mod 110 | SQ 3x5 320# Bench 3x5 265# Push press with 55# DB and 110 total reps | |
| 03/20/2013 | Tennis | Mod 7200 | ||
| 03/19/2013 | CFFB | Mod 10:00 | DL 5RM 315# reset WPU 25# 10-8-7 reps 18sec rounds | |
| 03/18/2013 | CFFB MON | Mod 14:42 | SQ 3x5 315# reset Press 135# reset DWOD didn't rest BTW rounds | |
| 03/15/2013 | CFFb FRI | Mod 135 lbs | 3 to 4 rounds | |
| 03/14/2013 | CFFB THU | Mod 12:00 | SQ 3x5 @ 335# Bench 3x5 @ 265# | |
| 03/12/2013 | CFFB TUE | Mod 12:20 | DL 5RM 315# (385# x 3 reps) Subbed 80# DB | |
| 03/11/2013 | CFFB MON | Mod 11:39 | used two 35# KB | |
| 03/09/2013 | CFFB SAT | Mod 8 rounds | PC 155# & sub 45# plate for ball slam | |
| 03/08/2013 | CF Total | Mod 1340 | PC 205# SQ 385# Bench 315# DL 435# | |
| 03/06/2013 | Tennis | PRed Mod 8400 | ||
| 03/05/2013 | CFFB TUE | Mod 11:47 | PS 6x2 (95#-115#-115#-120#125#-135#) DWOd 105# DB | |
| 03/04/2013 | CFFB MON | Mod 02:11 | SQ 3x5 315#-355#-360# Press 3x5 135#-155#-160# | |
| 03/03/2013 | CFFB SAT | Mod 80 rounds | ||
| 03/01/2013 | CFFb FRI | RXed 10:52 | PC @ 185# -195#-205# | |
| 02/28/2013 | CFFB | Mod 355 lbs | BP 3x5 275# Box jump highest box + 6 x 45#plates SQ 3x5 355# | |
| 02/26/2013 | CFFB | Mod 155 lbs | DL 5RM 375# | |
| 02/25/2013 | CFFB | Mod 10:39 | SQ 3x5 (335#-355#-355#) Press 160# | |
| 02/22/2013 | CFFB | Mod 10 rounds | BP 275# PC 185# | |
| 02/20/2013 | RUN 3miles | Mod 29:58 | ||
| 02/19/2013 | CFFB TUE | Mod 135 lbs | DL 5RM 375# PU 10-10-10 | |
| 02/18/2013 | CFFB MON | Mod 58 rounds | SQ 3x5 (335#-345#-350#) Press 155# | |
| 02/16/2013 | CFFB | Mod 135 lbs | ||
| 02/15/2013 | CFFB | Mod 115 lbs | Power snatch 6x2 (95#-115#) CU 12-10-9 | |
| 02/14/2013 | CFFb THU | Mod 36 | BP 3x5 265# SQ 335# | |
| 02/12/2013 | CFFB TUE | Mod 12:03 | DL 5RM 365# CU 12-10-8 | |
| 02/11/2013 | CFFB MON | Mod 3016 | SQ 3X5 @ 340# PRESS 3X5 @ 145# | |
| 02/05/2013 | CFFB MON | Mod 12 rounds | SQ 3x5 (335-340-350#) PRess 145# | |
| 02/03/2013 | CFFB SAT | Mod 12:53 | ||
| 02/01/2013 | CFFB FRI | Mod 08:02 | PC 185# Chinups 10-8-8 with 25#DB SWOD with bar (135#) | |
| 01/31/2013 | CFFB THU | Mod 6 rounds | SQ 3x5 (325#) Bench 3x5 (255#) DWOD not timed | |
| 01/29/2013 | CFFB | Mod 00:07 | DL 5 RM 360# 12-10-9-8-8-7-7 | |
| 01/28/2013 | CFFB MON | Mod 3 rounds | SQ 3x5 (320#) PRESS 3x5 (140#) | |
| 01/26/2013 | run 3.5 miles | Mod 35:02 | ||
| 01/25/2013 | CFFB FRI | Mod 7 rounds | PC 175# not timed | |
| 01/24/2013 | CFFB THU | Mod 225 lbs | SQ 315# BP 225# RING PU 10-8-8-7-7 | |
| 01/22/2013 | CFFB Tue | Mod 19:22 | DL 5RM 375# PU 12-10-8 | |
| 01/21/2013 | CFFB MON | Mod 37 rounds | SQ 3x5 345# PRESS 3x5 160#-155# Front Squat 205# | |
| 01/20/2013 | CFFB SAT | Mod 95 rounds | OHS 2RM 185# | |
| 01/18/2013 | CFFB | Mod 4 rounds | PC 185# CU 12-8-8 | |
| 01/17/2013 | CFFB THU 01.17.13 | Mod 0 | SWOD SQ 3x5 340# BP 3x5 250# | |
| 01/15/2013 | cffb | Mod 70 rounds | DL 5Rm 365# Pu 12-10-8 | |
| 01/14/2013 | cffb | Mod 8 rounds | Sq 3x5 335# Press 3x5 155# | |
| 01/11/2013 | CFFB FRI | Mod 45 rounds | PC 180# | |
| 01/10/2013 | cffb | Mod 12:55 | SQ 330# BP 245# FQ 205#, subbed 3 x 70# KB swing | |
| 01/08/2013 | CFFB TUE | Mod 115 lbs | Power Snatch 8x2 @ 125# 95#-105#-115#-115#-115# | |
| 01/07/2013 | CFFB MON | Mod 12:39 | SQ 345# Press 170# DL 385# | |
| 01/05/2013 | CFFB SAT | Mod 155 lbs | 16 rounds rxed and last 4 rounds were power clean and push jerk | |
| 01/04/2013 | CFFB FRI | Mod 11:00 | PC 155# | |
| 01/03/2013 | CFFb THU | Mod 8 rounds | SQ 315# BP 225# DWOD with 155# 6 x 25 yard prowler pushes w/ 180 lbs | |
| 01/02/2013 | CFFB tue | Mod 11:22 | DL 5RM 355# | |
| 12/31/2012 | CFFB 12.31.11 | Mod 8 | Sq 3x5 325# Press 150# | |
| 12/23/2012 | run 4 miles | Mod 40:33 | ||
| 12/21/2012 | cffb friday 12.21.12 | Mod 4 rounds | Pc 180# | |
| 12/20/2012 | CFFB THU 12.20.12 | Mod 75 lbs | Sq 3x5 315# Bp 240# Db 75# CU 10-5-6 | |
| 12/18/2012 | cffb tue 12.18.12 | Mod 135 lbs | 5 DL 355# | |
| 12/17/2012 | CFFB MON 12.17.12 | Mod 8 rounds | SQ 3x5 310# Press 3x5 145# | |
| 12/16/2012 | Tabata This! | Mod 46 rounds | ||
| 12/14/2012 | CFFB 12.14.11 | Mod 44 | ||
| 12/13/2012 | CFFB 12.13.12 | Mod 00:45 | SQ 3X5 305# HSPU 12-8-7-7-6-5 | |
| 12/11/2012 | CFFB 12.11.12 | Mod 135 lbs | DL 5RM 345# DWOD 4 ROUNDS @ 135# | |
| 12/10/2012 | CFFB 12.10.12 | Mod 21:44 | SQ 3x5 295# DWOD BP 225# & used 45# plate for the supine ring PU it took me, my current weight is 205# | |
| 12/06/2012 | CFFB 12.06.12 | Mod 305 lbs | BP 235# height 36" box with two 45#plates on top | |
| 12/04/2012 | CFFB TUE 12.04.12 | Mod 8 | SWOD DL 335# | |
| 12/03/2012 | CFFB MON 12.03.12 | Mod 10 rounds | SWOD SQ 3x5 290# Press 3x5 140# DWOD not timed, on a Treadmill | |
| 12/02/2012 | run | Mod 29:50 | ||
| 11/30/2012 | CFFB FRI 11.30.12 | Mod 5 rounds | PC 5x3 165# rounds 1 to 3 were rxe'd, round 4 20reps and 5 round 16reps. used 2 X 35# KBs, rowed 1,000 mts | |
| 11/29/2012 | CFFB THU 11.29.12 | Mod 12:49 | SQ 285# BP 210# | |
| 11/27/2012 | CFFB Tue 11.27.12 | Mod 6 rounds | DL 5RM 325# PU 12-8-8 | |
| 11/21/2012 | run 3 miles | RXed 30:02 | ||
| 11/20/2012 | CFFB TUE 11.20.12 | Mod 12:22 | SWOD DL 325# PU 10-11-10 DWOD it took me a while to go outside and run | |
| 11/19/2012 | CFFB MON 11.19.12 | Mod 5 rounds | SQ 265# 5 rounds @ 140# 1/1, 3/3 & 2 reps | |
| 11/15/2012 | CCFB Thu 11.15.12 | Mod 11:00 | SQ 275# Bench 230# | |
| 11/13/2012 | CFFB TUE 11.13.12 | Mod 5 rounds | ring dips 12-10-10-9-10 after 2nd round went back down to 335# | |
| 11/12/2012 | CFFB MON | Mod 19:38 | SQ 255# PRESS 135# | |
| 11/09/2012 | CFFB Friday, 11.09.12 | Mod 105 lbs | PC 180# CU 12-8-6 qty:2EA 105# DB | |
| 11/08/2012 | CFF Thursday, 11.08.12 | Mod 250 lbs | BP 225# SQ 250# | |
| 11/06/2012 | CF WOD TUE 11.06.12 | Mod 155 lbs | DL 5RM 325# PC 155# time 25seconds ea | |
| 11/05/2012 | Cf Football WOD | Mod 135 lbs | Squat 245# 5 rounds with 135# | |
| 10/10/2012 | Push press 3-3-3-3-3-3-3 reps | RXed 1105 lbs | CrossFit warm up, still recuperating from a left wrist injury | |
| 10/09/2012 | Back Extension, Bench Press, Run | RXed 20:08 | ||
| 10/08/2012 | Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge | Mod 31:05 | ||
| 10/06/2012 | 3.5 miles Run | Mod 28:21 | ||
| 10/04/2012 | Deadlift 5-5-5-5-5 reps | RXed 1520 lbs | ||
| 10/01/2012 | Run 5K | Mod 30:00 | ran 3-1/2" miles | |
| 09/30/2012 | Sunday 120930 | RXed 21:11 | ||
| 09/28/2012 | Handstand Walk, Kettlebell Swing, Walking Lunge | Mod 31:11 | ||
| 09/27/2012 | Back Squat 5-5-5-5-5 reps | Mod 1335 lbs | ||
| 09/26/2012 | depth | Mod 21:03 | only 5 rounds | |
| 09/25/2012 | endurance | Mod 03:45 | ||
| 09/24/2012 | FARTLEk | Mod 31:02 | subbed Single under for DU | |
| 09/20/2012 | swimplan | Mod 40:11 | 1,200mts | |
| 09/19/2012 | Endurance • G, Short Interval, SI | Mod 13:06 | ||
| 09/17/2012 | SEALFIT | Mod 28:55 | ||
| 09/16/2012 | Cycling | Mod 01:34:33 | ||
| 09/15/2012 | Run 3 miles | PRed RXed 28:11 | ||
| 09/12/2012 | swim wod | Mod 37:27 | ||
| 09/09/2012 | Run 3 miles | Mod 28:20 | ||
| 09/04/2012 | crossfit | Mod 20:00 | ||
| 09/03/2012 | Cf Football WOD | Mod 225 lbs | ||
| 09/02/2012 | Manion | Mod 21:22 | 4 rounds and swimming 1,000 mts | |
| 08/30/2012 | STAIRMASTER | Mod 30:00 | ||
| 08/27/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | PRed RXed 25:09 | ||
| 08/21/2012 | Burpee, Deadlift | Mod 06:18 | 5 ROUNDS 5 X 275# DL 10 BURPEES NO REST | |
| 08/20/2012 | Knees To Elbows, Overhead Walking Lunge | Mod 13:41 | ||
| 08/19/2012 | Box Jump, Kettlebell Swing, Ring Dip | Mod 7 | used two 1 pood KB | |
| 08/16/2012 | Row, run | RXed 14:35 | no rest | |
| 08/14/2012 | Back Squat, Front Squat, Overhead Squat | RXed 228335 lbs | ||
| 08/14/2012 | Row, Run, Swim | RXed 0 | ||
| 08/12/2012 | Jared | RXed 55:11 | ||
| 08/10/2012 | Overhead Squat and Snatch | RXed 1555 lbs | ||
| 08/09/2012 | Tabata Something Else | PRed RXed 313 | ||
| 08/07/2012 | Rope Climb, Thruster | Mod 06:38 | subbed 5 towel PU per ascent | |
| 08/06/2012 | Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball | RXed 42:02 | ||
| 08/03/2012 | Clean and Jerk 3-3-3-3-3 reps | RXed 845 lbs | ||
| 08/01/2012 | Burpee, Hang Power Clean | RXed 08:20 | ||
| 07/30/2012 | Deadlift, Handstand Push Up, Jump And Touch | RXed 16:56 | ||
| 07/27/2012 | Back Squat, Ghd Sit Ups | Mod 10:44 | inclined sit ups | |
| 07/25/2012 | Push Press 2-2-2-2-2-2-2 reps. | RXed 1155 lbs | ||
| 07/24/2012 | Ship | Mod 31:09 | used 135# for Squat clean | |
| 07/23/2012 | 2012 Reebok CrossFit Games Chipper | Mod 17:45 | Scaled everything to 135# sub burpee to PU | |
| 07/18/2012 | Fran | PRed RXed 07:38 | ||
| 07/17/2012 | Isabel | Mod 04:59 | 115# | |
| 07/16/2012 | Elizabeth | PRed Mod 10:37 | first round 14 regular dips out of the 21 reps ring dips, shoulders weren't wamed up correctly. | |
| 07/13/2012 | 2012 Reebok CrossFit Games Track Triplet | Mod 27:11 | my lower back is still sore from Linda's WOD, i couldn't do the snatch | |
| 07/11/2012 | Linda | Mod 35:55 | DL 295# / BP 205# / CL 135# BW 205# | |
| 07/10/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 25:55 | ||
| 07/09/2012 | friday 120706 | Mod 16:49 | warm up 10min row, used 12# ball for wallball | |
| 07/06/2012 | Overhead squat 5-3-3-3-1-1-1-1-1 reps | RXed 1555 lbs | ||
| 07/05/2012 | Tumilson | RXed 30:07 | ||
| 07/03/2012 | Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up | RXed 23:45 | ||
| 06/29/2012 | Pull Up, Push Press, Squats | RXed 4 | warm up: 3 Rounds: Row 250m, 5x hang power clean, 10x back squats, hip flexor stretch (75#. 85# & 95#). | |
| 06/27/2012 | Back Squat 1-1-1-1-1-1-1 reps | RXed 2525 lbs | after the WOD: 3 Rounds: 15x WTD sit ups (45#), 20x Seated russian twist (25#), 10x Good morning (45#). | |
| 06/26/2012 | SQT | RXed 0 | ||
| 06/25/2012 | Strange | Mod 55:59 | first round 600mts run and then 400mts for 5 rounds, un-weighted pull ups and subbed DB for KBs, 6 rounds total | |
| 06/23/2012 | Box Jump, Handstand Walk, Hip Extension, Knees To Elbows | Mod 20:23 | subbed 15 handstand shoulder taps fro HS walk | |
| 06/22/2012 | Bench Press 5-5-5-5-5 reps | RXed 1135 lbs | ||
| 06/20/2012 | Deadlift, Thruster | RXed 10:42 | warm up:4 Rounds: Row 250m, 5x push ups, 5x clapping push ups, 5x pull ups | |
| 06/19/2012 | Nick | Mod 32:01 | Hs PU with hands on the floor | |
| 06/18/2012 | Snatch 2-2-2-2-2-2 reps | RXed 810 | ||
| 06/15/2012 | SEALFIT WOD Charge | Mod 27:22 | HPSnatch 95# KB 35# Sit up 45# | |
| 06/13/2012 | Burpee, Double Under, Run | Mod 36:01 | single jump rope | |
| 06/12/2012 | CF WOD mainsite | Mod 23:59 | subbed 5(towel pull ups+knee to Elbows+squat) per rope climb | |
| 06/11/2012 | Mary | RXed 7 rounds | ||
| 06/09/2012 | CrossFit Total | RXed 895 lbs | ||
| 06/08/2012 | Michael | RXed 29:04 | ||
| 06/06/2012 | Handstand Push Up, Hang Squat Clean | RXed 17:17 | ||
| 06/05/2012 | Nancy | RXed 20:39 | and then, 3 rounds: 10x T2B, 45sec/45sec side bridge, 10x reverse hypers,10x slashers EA side(16kg/12kg), 10x sit ups | |
| 06/04/2012 | Pull Up, Run | RXed 11 | 100 x leg levers, 100x flutter kicks | |
| 06/01/2012 | CF mainsite WOD TUE | RXed 10:49 | ||
| 05/30/2012 | Handstand Push Up, Overhead Squat, Rope Climb | Mod 16:51 | subbed 7 Towel PU regular HSPU regular one-legged squat | |
| 05/29/2012 | Clean 3-3-3-3-3-3-3 reps | RXed 1135 lbs | ||
| 05/28/2012 | Murph | RXed 01:10:00 | ||
| 05/25/2012 | Helen | RXed 15:18 | i used two 30# KB | |
| 05/24/2012 | Bench Press, Row | RXed 32:56 | @ 205# | |
| 05/22/2012 | Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up | Mod 29:59 | 100 single jumps for DU | |
| 05/21/2012 | Power Clean, Wall Ball | Mod 13:31 | subbed 12# wall ball | |
| 05/17/2012 | Jag 28 | Mod 28:52 | KB Swing with two 30#KBs two 50# db Clean and Jerk | |
| 05/15/2012 | Swimming WOD | RXed 37:45 | ||
| 05/08/2012 | swim wod | RXed 40:44 | 1200 mts total | |
| 05/07/2012 | Swimming | RXed 37:45 | ||
| 04/25/2012 | J.J. | Mod 25:31 | 135# for Cleans | |
| 04/24/2012 | Bench press 3-3-3-3-3 reps. | Mod 1375 lbs | CF warmup, 100 leg levers + 100 flutter kicks | |
| 04/23/2012 | Back Squat 2-2-2-2-2-2-2-2-2-2 reps | RXed 3220 lbs | ||
| 04/23/2012 | Clean, Muscle Up | Mod 48 | subbed 3 PU & 3 dips per MU, 3 reps of both per round | |
| 04/21/2012 | Push Up, Rope Climb | Mod 9 | subbed 5 towel PU + 5 Knees to Elbows & 5 Squat per Rope climp | |
| 04/20/2012 | Pull Up, Run, Thruster | RXed 14:45 | ||
| 04/18/2012 | Deadlift 1-1-1-1-1-1-1 reps | PRed RXed 2625 lbs | ||
| 04/17/2012 | Handstand Push Up, Run | RXed 29:47 | ||
| 04/16/2012 | Snatch 1-1-1-1-1-1-1 reps | RXed 905 lbs | ||
| 04/16/2012 | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: | RXed 14:22 | ||
| 04/13/2012 | Pull Up, Ring Dip, Run | RXed 27:22 | ||
| 04/11/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | PRed RXed 1130 lbs | ||
| 04/10/2012 | Run 5K | RXed 31:02 | ||
| 04/09/2012 | Pheezy | RXed 20:41 | ||
| 04/07/2012 | 155 pound Squat Clean and Jerk, 30 reps | RXed 14:55 | ||
| 04/07/2012 | Knees To Elbows, Run | RXed 19:58 | ||
| 04/06/2012 | Burpee, Overhead Walking Lunge | RXed 19:49 | ||
| 03/30/2012 | Row 2K | RXed 08:09 | warm up:4 Rounds: 10x KB swing to thruster, 10x pull ups, 10x sit ups and after the WOD 3 Rounds: 10x Toes 2 bar, 45sec/45sec side bridge, 10x slasher each side (16kg), 10x Good morning (45#). | |
| 03/29/2012 | Del | Mod 33:05 | used 12# med ball | |
| 03/27/2012 | Back Squat, Kettlebell Swing | RXed 07:45 | Warmup: ROM Drills. 2 rounds: 22 x thrusters(45# bar), , 22 x hang pwr snatch (45# bar), 22 x Overhead squats (45# bar), run 400 WOD: used Two 35# KB | |
| 03/26/2012 | Lynne | PRed Mod 78 | ||
| 03/25/2012 | SEALFIT SAT | RXed 6 rounds | ||
| 03/23/2012 | sealfit friday | Mod 05:15 | 3RM DL 345# Stamina: 315#DL, i did only 2 rounds | |
| 03/21/2012 | Run, Turkish Get Up | Mod 26:09 | 4 rounds with 30# DB | |
| 03/20/2012 | J.T. | RXed 23:02 | ||
| 03/19/2012 | Jerry | RXed 29:11 | ||
| 03/15/2012 | Michael | RXed 29:46 | i had to walk through the whole gym to get to the back ext. | |
| 03/14/2012 | DT | Mod 21:43 | DL @ 155# HPCL 135# PJ @ 135# | |
| 03/13/2012 | CrossFit Games Open 12.3 | RXed 213 | 5 rounds and 33 reps | |
| 03/12/2012 | Dumbbell Squat Clean, Thruster, Pull Up | RXed 09:47 | warm up: 30-20-10, wall ball 12# - sit ups, 400m run between sets | |
| 03/10/2012 | Klepto | RXed 27:09 | ||
| 03/07/2012 | Clean, Rope Climb | Mod 8 | scaled down to 155# C & J subbed 7 towel PU for rope climb | |
| 03/06/2012 | Back Squat 5-5-5-5-5 reps | PRed RXed 1590 lbs | ||
| 03/06/2012 | CrossFit Games Open 12.2 | Mod 68 | 45#, 75#, 95# | |
| 03/05/2012 | Handstand Push Up, Toes To Bar, Run, Push Press, Double Under | Mod 31:09 | the DU slowed me down | |
| 03/03/2012 | Weighted pull-ups 1-1-1-1-1-1-1 reps | PRed RXed 798 | ||
| 03/02/2012 | Row, Pull Up | Mod 12:05 | 20 min on stair master warm up used 12# ball | |
| 02/28/2012 | Zimmerman | RXed 5 | 5 rounds plus 11 pull ups, 2 DL (315#) & 5 handstand PU | |
| 02/27/2012 | Griff | RXed 16:00 | ||
| 02/26/2012 | CrossFit Games Open 12.1 | RXed 82 | bike riding afterward | |
| 02/23/2012 | Clean, Bench Press, Overhead Squat | RXed 650 | Power CL 190# BP 295# OHS 165# | |
| 02/22/2012 | Angie | PRed RXed 28:02 | ||
| 02/21/2012 | CrossFit Total | PRed RXed 940 lbs | BQ 370# SP 165# DL 405# | |
| 02/19/2012 | Rope Climb, Kettlebell Swing, Double Under | Mod 19:55 | subbed 7 towel pull ups for rope climb | |
| 02/18/2012 | Power Clean, Thruster | Mod 12:29 | i had to scale down to 95# after the first 21 PC | |
| 02/17/2012 | Burpee, Double Under | Mod 23:37 | ||
| 02/15/2012 | Front squat 3-3-3-3-3 reps | RXed 1075 lbs | 20 min warm up on stair master | |
| 02/14/2012 | Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball | Mod 21:39 | ||
| 02/13/2012 | Erin | RXed 23:44 | ||
| 02/08/2012 | Run, Squat Clean Thruster | RXed 32:51 | ||
| 02/07/2012 | CrossFit tues 02.07.12 | RXed 27:39 | ||
| 02/06/2012 | Push Press, Overhead Squat, Ghd Sit Ups | Mod 6 | 1st round with 115# and the rest with 125# | |
| 02/04/2012 | Rahoi | RXed 5 | ||
| 02/03/2012 | Deadlift, Double Under | Mod 07:36 | DL rx'd but just single jumps and maybe 10DU per rounds. i'll practice DU in every warm up from now on | |
| 01/31/2012 | The Ensign | RXed 14 rounds | ||
| 01/30/2012 | Hoof Hearted | Mod 32:02 | KB swing with 35# and subbed thursters with 20# DB | |
| 01/25/2012 | tues 01.24.12 | Mod 11:02 | 20 min on treadmill 24 incline 2mph 135# front squat | |
| 01/24/2012 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | RXed 1550 | 20 min jogging for warmup 155-155-155-155-155-155-155-155-155-155 | |
| 01/23/2012 | CF WOD | RXed 12:06 | 20 MIN STAIR MASTER (WARM UP) | |
| 01/20/2012 | CFFB | Mod 80 | 20 walk treadmill 24incline PC 5x3 170# Push press 55# DB | |
| 01/19/2012 | CFFB THU | Mod 295 lbs | 20 min warm up on step master Bench 265# SQ 295# for 2 reps each round | |
| 01/18/2012 | CFFB TUE 1.17.12 | Mod 09:44 | 5RM DL 340# fastest sprint 14 secs 100 evil wheels sub TRX for wheel | |
| 01/17/2012 | CFFB | Mod 09:01 | 20 min warm up on the step master 8 plates over the highest box SQUAT 335# Press 155# | |
| 01/14/2012 | CFFB | Mod 30:00 | ||
| 01/13/2012 | CFFB | Mod 00:15 | ||
| 01/12/2012 | cffb | Mod 08:11 | Bp 265# | |
| 01/10/2012 | CFFB 01.10.12 | Mod 16:47 | warmup:20 min walking on treadmill @ 24incline SWOD: DL 5rm 315# everything still hurt from friday workout DWOd Sprint were performed on the treadmill at 12mph, took me like 16min for 100 T2B | |
| 01/09/2012 | CFFB 01.09.12 | Mod 33 | warm up 20 min on the stair master SQ 335# this is getting heavy Press 135# subbed 45# plate for ball slam | |
| 01/07/2012 | cardio | Mod 01:00:00 | ||
| 01/06/2012 | CFFB FRI | RXed 23:11 | PC 160# (5x3) Those 7 reps @ 315# were tough. | |
| 01/05/2012 | CFFB Thu 01.05.12 | Mod 67 | warm up: 20 min on step master SQ 330# Bench Press 225# | |
| 01/03/2012 | CFFB TUE 01/03/12 | Mod 155 lbs | DL 5RM 330# PC 155# | |
| 01/02/2012 | Cffb | Mod 23:00 | Sq 325# press 165# | |
| 12/31/2011 | Cffb | Mod 00:20 | Sq320 Bp 270 | |
| 12/29/2011 | Hidalgo | Mod 53:22 | I did power clean instead of squat clean | |
| 12/27/2011 | Cffb | Mod 12:34 | Crossfit warmup and then Dl 330# | |
| 12/26/2011 | Cffb | Mod 135 lbs | SQ 315# press 155# | |
| 12/22/2011 | CFFB | Mod 6 | SQ 310# BP 265# Anyway overhead with 155# 7 ball slams with 45# plate | |
| 12/21/2011 | Run | Mod 2 | ||
| 12/20/2011 | CFFB | Mod 145 | SQ 305# Press 145# 5RM DL 320# | |
| 12/19/2011 | CF | Mod 27:11 | ||
| 12/17/2011 | cf | Mod 16:47 | subbed V-ups for T2B and used a 30# DB | |
| 12/14/2011 | woods | Mod 31:22 | ||
| 12/13/2011 | CFFB | Mod 135 lbs | 10min warm up on rower SWOD DL 5RM 320# DWOD PC 135# approx. 30reps | |
| 12/12/2011 | CFFB | Mod 8 rounds | SQ 300# PRESS 135# WOD 30" BOX AND 4 (45#) PLATES FASTEST TIME 5:50SECS | |
| 12/10/2011 | CFFB | Mod 10 | FARMER WALK AT 75# CHIN UPS. 10-8-6 | |
| 12/09/2011 | CFFB Total | Mod 1210 lbs | 2 rounds of CF warm up and then PC 185# SQ 355# BP 315# DL 355# | |
| 12/08/2011 | CFFB | Mod 8 rounds | PS 115# PU 13reps fastest sprint in 5 sec | |
| 12/06/2011 | CFFB | Mod 12:55 | did only 3 DL @ 315# per round | |
| 12/05/2011 | CFFB | Mod 10:00 | SQ 295# P 160# | |
| 12/02/2011 | CFFB Friday | Mod 145 lbs | PC 195# 1RM | |
| 12/01/2011 | CFFB THU 12.01.11 | Mod 2 lbs | SQ 290# BP 265# | |
| 11/29/2011 | CFFB | Mod 00:34 | DL 5RM 310# Chin ups 10-10-9 | |
| 11/28/2011 | CFFB | Mod 18 rounds | SQ 285# Press 155# | |
| 11/26/2011 | CFFB | Mod 95 | SQ 280# BP 260# modified to 135# Squat clean and jerks YOGA 1 hr | |
| 11/22/2011 | CFFB TUE 11/22/11 | Mod 16:43 | DL 5RM 300# PU 12-10-8 KB Swings (used 2 of 30#) | |
| 11/21/2011 | CFFB MON | Mod 08:43 | SQ 275# PC 155# | |
| 11/19/2011 | CFFB SAT | Mod 11:55 | with 225# then bikram yoga 90min | |
| 11/18/2011 | CFFB FRI | Mod 23:44 | ||
| 11/17/2011 | CFFB THU 11.17.10 | RXed 15:14 | SQ 270# BP 255# | |
| 11/15/2011 | CFFB TUE 11/15/11 | Mod 04:30 | 10-8-6-6-6 ring dips per round | |
| 11/14/2011 | CFFB MON 11/14/11 | Mod 48 | ||
| 11/13/2011 | CFFB SAT | Mod 5 rounds | warm up: 10min rowing subbed towel pull ups for rope climp | |
| 11/11/2011 | CFFB FRI 11/11/11 | Mod 90 lbs | ||
| 11/10/2011 | CFFB THU 11.10.11 | Mod 225 lbs | Crossfit warm up FS at 205# PU 12-10-8-10-8reps | |
| 11/08/2011 | CFFB Tue 11/08/11 | Mod 12:46 | CF warm up DL 300# for 5RM Power clean with 155# | |
| 11/07/2011 | CFF MON 11/07/11 | RXed 135 lbs | ||
| 11/06/2011 | CFF SAT | Mod 17:44 | ||
| 11/04/2011 | CFF Friday 4th 2011 | Mod 16:00 | ||
| 11/03/2011 | CFF Thursday 11/03/11 | Mod 25 | Calories per round | |
| 11/02/2011 | Cffb | Mod 32:11 | ||
| 10/31/2011 | CFF Monday, 10.31.11: Daily WOD | RXed 21:04 | ||
| 10/29/2011 | CFF Saturday | RXed 01:02:01 | ||
| 10/27/2011 | CFF Thursday | Mod 315 lbs | ||
| 10/25/2011 | CFF tuesday 10/25/11 | Mod 35:21 | with 60# DB 5RM deadlift with 295# | |
| 10/24/2011 | CFF Mon 10/24/11 | RXed 20:00 | ||
| 10/23/2011 | ARMOR | RXed 01:25 | ||
| 08/29/2011 | CFFB Mon 08/29/11 | RXed 15:11 | ||
| 08/28/2011 | Clean, Burpee | Mod 135 | 135# | |
| 08/27/2011 | Wall Ball, Rope Climb | Mod 6 | subbed two 25# DB thurters for wall ball subbed 10 towel pull ups for Rope climbs | |
| 08/24/2011 | bradley | Mod 22:10 | 7 rounds | |
| 08/23/2011 | Double Under, Box Jump, Kettlebell Swing | RXed 24:22 | i need to practice double unders, | |
| 08/22/2011 | CFF Mon WOD | Mod 20:11 | use 70# DB instead of 2 pood KB | |
| 08/16/2011 | Run 5K | PRed RXed 27:21 | 1st mile ran @ 6mph, then finish the other two miles with 1/4 mile sprint @ 8mph, and coming back to 6mph, i did 4 intervals of 8mph. | |
| 08/15/2011 | Run, Pull Up, Handstand Push Up | RXed 20 | ||
| 08/13/2011 | Overhead squat 3-3-3-3-3 reps | RXed 715 lbs | 1 hr yoga | |
| 08/12/2011 | Gator | Mod 24:54 | i still have problem with my lower back, so 1st rd 135#, 2nd, 3rd, 4th rd 155#, 5th, 6th, 7th rd 165# and 8th rd 185# | |
| 08/11/2011 | Run, Deadlift | RXed 155 | i hurt my lower back (DL 315lbs) a couple of weeks ago so i just going easy with DL | |
| 08/10/2011 | CFF MONDAY WOD | Mod 18:14 | i performed only 10 reps T2B on round 2 to 6 | |
| 08/09/2011 | Four rounds of: Row 500 meters Rest 3 minutes | RXed 07:10 | ||
| 08/08/2011 | CrossFit Games Masters Chipper | RXed 25:41 | ||
| 08/05/2011 | CrossFit Games Event 10 | Mod 20:07 | oly bar thurster instead of wallball shots, 400mts runs instead of sled pull | |
| 08/04/2011 | SF | RXed 21:03 | workout first thing in the morning and yoga in the evening(100sit ups) | |
| 08/03/2011 | CFF | RXed 10 rounds | 10 on the eliptical 15 mins of stair master and then the workout | |
| 08/01/2011 | Deadlift, Ghd Sit Ups | Mod 20:22 | 3 pull ups & dips per MU, on the last 2 rounds 225# DL, my lower back was killing me. | |
| 07/30/2011 | Rope Climb, Clean | PRed Mod 25:33 | 10 towel pull ups per ascent Clean jerk with: 135# 145# 155# 165# 175# 1hr yoga before wod | |
| 07/30/2011 | Rope Climb, Clean | Mod 26:51 | 10 towel pull ups per ascent 15 foot Rope climb, 5 ascents 135 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 145 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 155 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 165pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 175 pound Clean and jerk, 1 rep | |
| 07/29/2011 | Thursday, 07.28.11: Daily CFF WOD | RXed 0 lbs | Squat 245# Bench 225# lunges with 75# DB 32 pull ups | |
| 07/28/2011 | Squat clean and Muscle up 12-9-6 | Mod 25:23 | warm up on the rower 1,000mts. I still can't do muscle ups so i subbed 3 pullups and dips x each muscle up. | |
| 07/27/2011 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 16:11 | ||
| 07/26/2011 | Jackie | PRed RXed 10:01 | then 1 hr yoga | |
| 07/26/2011 | Tuesday, 07.26.11: CFF Daily WOD | RXed 14:12 | at noon | |
| 07/24/2011 | Helen | Mod 16:02 | I workout at a globo gym and the treadmill was far away from the pull up bar, I also used two 30# kb they don't have 1.5 pood one. | |
| 07/24/2011 | Weighted dip 3-2-2-2-1-1-1-1-1 reps | RXed 955 lbs | After Helen | |
| 07/22/2011 | Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) | RXed 21:02 | ||
| 07/21/2011 | 2010 Northwest Regional Event 1 | RXed 15:04 | 1 hr yoga in the evening | |
| 07/19/2011 | beach running | RXed 48:58 | ||
| 07/18/2011 | beach running | RXed 18:25 | i was on vacations at the beach, running in the sand is very hard my friends. | |
| 07/16/2011 | Barbara | RXed 24:43 | 1Hr Yoga for warm up and then... | |
| 07/15/2011 | Front Squat 1-10-1-20-1-30 reps | RXed 1170 | ||
| 07/14/2011 | Waiter Walk | Mod 00:47 | 30deg back extensions | |
| 07/12/2011 | Pull Up, Handstand Push Up | RXed 31:12 | ||
| 07/11/2011 | Snatch one rep every minute on the minute for 15 minutes. | RXed 125 | ||
| 07/10/2011 | Run, Deadlift, Push Up | RXed 38:08 | ||
| 07/08/2011 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 775 | then 1 hour Yoga class | |
| 07/07/2011 | DT | Mod 25:01 | Row 1,000 mts to warm up, then 155# DL but the Hang power clean and PJ 135#, for 5 rounds | |
| 07/06/2011 | Rope Climb, Handstand Push Up, Overhead Squat | Mod 15:55 | warm up on the rower 5min (1000mts), subbed 10 L towel pull ups subbed assisted one legged squat with TRX | |
| 07/05/2011 | YOGA | RXed 01:00:00 | warm up 10min (2,134mts) Rower | |
| 07/04/2011 | Morrison | Mod 40:02 | subbed thursters 40lbs for wallball | |
| 07/03/2011 | Shoulder Press 5-5-5-5-5 reps | RXed 735 lbs | ||
| 07/02/2011 | Front Squat, Burpee Pull Up | RXed 08:11 | ||
| 06/30/2011 | Deadlift 3-3-3-3-3 reps | RXed 1305 lbs | feeling better of my lower back, lifting more weight, i warm up with 10min of rowing | |
| 06/29/2011 | Filthy Fifty | RXed 40:11 | ||
| 06/28/2011 | Handstand Pushups and L Pull-Ups | RXed 138 | I DID WOD IN THE MORNING AND YOGA IN THE AFTERNOON | |
| 06/27/2011 | REST DAY &YOGA | Mod 01:00:00 | ||
| 06/26/2011 | Run, Snatch | RXed 20 | ||
| 06/25/2011 | run - muscle ups - run | Mod 18:24 | ||
| 06/24/2011 | Run- Clean and Jerk- Run | Mod 17:47 | with 115# C&J | |
| 06/22/2011 | Deadlift 3-3-3-3-3 reps | RXed 1145 lbs | ||
| 06/21/2011 | Nate | Mod 7 | i subbed pull ups(6) & dips (6) and i used two 35# kettlebells since the gym doesn't have 2 pood one. | |
| 06/20/2011 | Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball | RXed 15:42 | ||
| 06/18/2011 | Badger | RXed 41:17 | ||
| 06/17/2011 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1125 lbs | ||
| 06/16/2011 | Nancy | PRed RXed 20:15 | Yoga in the afternoon | |
| 06/14/2011 | Fran | RXed 07:41 | ||
| 06/13/2011 | Back Squat 3-3-3-3-3 reps | RXed 1205 lbs | warm up with 10min on the stair master, my lower back is still killing me so i can't go heavier. | |
| 06/12/2011 | Small | RXed 01:08:12 | ||
| 06/11/2011 | Deadlift, Squats, Push Press | Mod 15:00 | play tennis for an hour first and then did the wod but my lower back is still killing me fist round DL & PP135# , 2nd round DL 185# and the rest rx'd and 3rd round 210# | |
| 06/09/2011 | Rope Climb, Ring Dip, Wall Ball | Mod 6 | 10 Towel Pull ups for climb, subbed 12# ball | |
| 06/08/2011 | Push Jerk 2-2-2-2-2-2-2-2-2-2 reps | RXed 1745 | ||
| 06/07/2011 | Snatch balance 1-1-1-1-1-1-1 | RXed 945 lbs | YOGA in the Afternoon | |
| 06/06/2011 | 2011 CrossFit Games Regional Workout 6 | RXed 22:44 | ||
| 06/04/2011 | 2011 CrossFit Games Regional Workout 4 | Mod 38:35 | kb swing were with 35# that the heaviest they have at the gym, then i did Yoga | |
| 06/02/2011 | Moon | Mod 25:44 | subbed towel pull ups | |
| 06/02/2011 | YOGA | Mod 01:00:00 | ||
| 06/01/2011 | Power clean 1-1-1-1-1-1-1 reps | RXed 1165 lbs | failed on the 185# i am still hurt from the 315# deadlift workout | |
| 05/31/2011 | YOGA | Mod 01:00:00 | ||
| 05/31/2011 | Pull Up, Burpee | RXed 32:11 | ||
| 05/29/2011 | cardio | Mod 15:12 | ||
| 05/28/2011 | YOGA | Mod 01:00:00 | ||
| 05/28/2011 | 2011 CrossFit Games Regional Workout 3 | Mod 21:03 | i did the first round rx'd but i hurt my back and went down to 225# for the 15 and 9 rounds | |
| 05/27/2011 | 2011 CrossFit Games Regional Workout 1 | RXed 14:05 | ||
| 05/26/2011 | Rest Day | Mod | SWIM 900mts | |
| 05/25/2011 | Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold | Mod 7 | ||
| 05/24/2011 | Double Under, Snatch | Mod 0 | 5 rounds | |
| 05/24/2011 | Swim, Push Up | Mod 10:43 | 4 rounds | |
| 05/21/2011 | Run 1 Mile | RXed 07:35 | Cf warm up and then run 1 mile | |
| 05/20/2011 | Wilmot | Mod 29:02 | first rounds 75 bars dips for the rest i did 25dips with theTRX straps | |
| 05/19/2011 | Weighted pull-ups 2-2-2-2-2-2-2 reps | RXed 627 | 47.5# 50# 55# 60# 65# 70# 75# and BW 205# | |
| 05/18/2011 | Rest Day | Mod | ||
| 05/17/2011 | Thruster 2-2-2-2-2-2-2 | RXed 1150 | ||
| 05/16/2011 | Deadlift, Push Press | RXed 6 | ||
| 05/15/2011 | Front Squat, Handstand Walk, Sit Up | Mod 21:17 | subbed Hanstand walk with handstand against the wall tapping the shoulders | |
| 05/13/2011 | CrossFit Total | RXed 910 lbs | ||
| 05/12/2011 | thurs | Mod 4 rounds | sub 3 pulls & 3 dips per muscle up | |
| 05/11/2011 | weds | RXed 29:13 | ||
| 05/09/2011 | Pull Up, Wall Ball, Kettlebell Swing | RXed 270 | 9 rounds | |
| 05/08/2011 | Thruster, Burpee | RXed 19:27 | ||
| 05/07/2011 | Box Jump, Power Snatch, Pull Up | RXed 14:23 | ||
| 05/06/2011 | Front Squat 5-5-5-5-5 reps | RXed 0 lbs | ||
| 05/05/2011 | Griff | PRed RXed 13:55 | on a treadmill | |
| 05/03/2011 | Jeremy | RXed 08:23 | after the CFWU | |
| 05/02/2011 | Jog | RXed 20:00 | ||
| 05/01/2011 | Row, Bench Press, Back Squat | RXed 31:21 | ||
| 04/30/2011 | Jackie | Mod 10:26 | ||
| 04/29/2011 | Moore | Mod 36 | Towel pull ups instead of rope | |
| 04/27/2011 | CrossFit Games Open 11.6 | RXed 80 | i did the Gymnastic WOD as a warm up PERFORM: 50 Sit Ups to a Pancake Split 50 Sit Ups to a Pike position Roll in and out of Middle Split 30 times Roll in and out of Right Leg Split 30 times Roll in and out of Left Leg Split 30 times Do this as part of your warm up before CrossFit mainsite WOD | |
| 04/26/2011 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2390 lbs | CF better warm up and then DL | |
| 04/23/2011 | Crossfit Sat 23rd 2011 | Mod 27:35 | ||
| 04/21/2011 | CrossFit Games Open 11.5 | RXed 7 | half way thru it and i already had 5 rounds but my forearms were giving up. i almost couldn't hold the bar to do the power cleans & T2B. I am a little disappointed. | |
| 04/20/2011 | Crossfit & GYMWOD | RXed 28:58 | ||
| 04/19/2011 | Hammer | Mod 00:15 | ||
| 04/18/2011 | Run, Push Up, Sit Up, Squats, Back Extension | Mod 25:23 | only 2 rounds, i had to come back to work, i worked out in a regular gym and the mat, back extension machine, treadmill were far away... | |
| 04/15/2011 | Lynne | RXed 75 | ||
| 04/14/2011 | 400 meter Walking lunge | Mod 15:12 | i only did 210 reps | |
| 04/13/2011 | CrossFit Games Open 11.4 | Mod 1 | ||
| 04/12/2011 | Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters | Mod 21:12 | ||
| 04/09/2011 | Fight Gone Bad! | Mod 255 | ||
| 04/07/2011 | J.T. | PRed Mod 16:00 | subbed ring dip with parallel dips 3 to 1 | |
| 04/06/2011 | CrossFit Games Open 11.3 | Mod 10 | ||
| 04/05/2011 | Michael | PRed RXed 20:12 | ||
| 04/04/2011 | Diane | RXed 14:12 | CF warm up | |
| 03/30/2011 | CrossFit Games Open 11.2 | RXed 7 | ||
| 03/29/2011 | Thruster 3-3-3-3-3-3-3 | RXed 1135 lbs | i did first the crossfit better warm up. then 135-145-155-165-175-175-185, on the last one did only two reps with 185# and finish with 3 more at 135# | |
| 03/28/2011 | Squats, Pull Up, Ring Dip | Mod 16:47 | i did regular dips since i didn't have access rings. | |
| 03/24/2011 | run 2 miles | RXed 20:00 | ||
| 03/23/2011 | Crossfit Endurance Wed 03/23/11 | RXed 12:16 | i did the Crossfit Better warm up, modified with toes to bar instead of sit ups. | |
| 03/22/2011 | Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up | Mod 19:37 | did 30 dips instead of handstand... | |
| 03/21/2011 | Front Squat, Rope Climb | Mod 13:12 | 1st Crossfit warm up (Samson Stretch Overhead Squat Sit-up Back Extension Pull-up Dip), then DWOD but sub 15ft Rope Climb with towel pull ups | |
| 03/17/2011 | 21-15-9 | Mod 13:47 | ||
| 03/15/2011 | 21-15-9 | Mod 00:12 | ||
| 03/14/2011 | Behind the neck Jerk 1-1-1-1-1-1-1 | Mod 1345 lbs | ||
| 03/13/2011 | Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups | RXed 12:27 | plus Helen | |
| 03/10/2011 | Run, Pull Up | RXed 11 | 11 min of strict pull ups plus 7 more | |
| 03/09/2011 | Bench Press, Back Squat | RXed 14 | Plus 3 BP and 3 Squats | |
| 03/08/2011 | Ten rounds, each of: 100 meter Sprint Rest 90 seconds | Mod 0 | ||
| 03/07/2011 | CFF Monday | Mod 9 rounds | ||
| 03/06/2011 | CFF Sunday | Mod 8 rounds | ||
| 03/02/2011 | Nancy | RXed 23:41 | ||
| 02/28/2011 | CF Fort Meade WOD | RXed 25:13 | ||
| 02/27/2011 | Sumo Deadlift High Pull, Overhead Squat | RXed 15:22 | i donated blood saturday i was pretty weak, it took me for ever... | |
| 02/25/2011 | Back Squat SWOD & chin ups & push up | Mod 35:00 | on the SWOD 315-335-355-375-395 | |
| 02/24/2011 | Fight Gone Bad! | PRed Mod 285 | ||
| 02/23/2011 | Nancy | RXed 22:37 | ||
| 02/22/2011 | Deadlift 3-3-3-3-3 reps | PRed RXed 1755 lbs | ||
| 02/21/2011 | cindy Plus | Mod 3 rounds | ||
| 02/19/2011 | CF SAT WOD | Mod 09:47 | *Do not set the weight down during the 6 times through the cycle. *Rest as needed between rounds. *Go up in weight each round to perform the heaviest round possible. | |
| 02/17/2011 | Elizabeth | RXed 15:23 | ||
| 02/16/2011 | Mr. Joshua | Mod 23:42 | 4 rounds | |
| 02/14/2011 | Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses | RXed 260 lbs | ||
| 02/09/2011 | Tabata dl | Mod 36:43 | ||
| 02/07/2011 | Mayhem | Mod 35:25 | ||
| 02/06/2011 | Nancy | Mod 40:43 | Added SDLHP 12 reps 95# 12 reps leg lift (abs) | |
| 02/04/2011 | Annie | Mod 15:11 | ||
| 02/03/2011 | Cindy with a twist | Mod 4 rounds | one round of: 3 Power cleans 155# 3 round of cindy | |
| 02/01/2011 | 10-9-8-7-6-5-4-3-2-1 | RXed 20:11 | ||
| 01/31/2011 | Spart | Mod 21:12 | 2 Rounds | |
| 01/30/2011 | "Lumberjack 20" | Mod 37:12 | ||
| 01/28/2011 | Fran | RXed 07:42 | ||
| 01/27/2011 | Nancy | Mod 22:51 | ||
| 01/26/2011 | jump rope, push-up, row,thruster, DL & crunch | RXed 23:26 | ||
| 01/20/2011 | DT | PRed Mod 16:23 | three rounds | |
| 01/19/2011 | Run, Burpee, Row | Mod 15:04 | only three rounds | |
| 01/18/2011 | Tabata Something Else | Mod 291 | ||
| 01/17/2011 | Collin | RXed 21:16 | only 4 rounds | |
| 01/16/2011 | Rankel | Mod 4 | swing with 70# dumbell | |
| 01/13/2011 | jump rope, push-up, row,thruster, DL & crunch | PRed Mod 18:56 | ||
| 01/12/2011 | Row, Push Up | Mod 6 | no access to rower, so i did 3 rounds of SHPD and 3 rounds of 250 mts run. | |
| 01/11/2011 | 21-15-9 | Mod 15 | ||
| 01/10/2011 | Helen | PRed RXed 15:00 | ||
| 12/10/2010 | Angie | Mod 34:51 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 940 lbs
- Fight Gone Bad!
- 285
- Filthy Fifty
- 40:11
- Tabata Something Else
- 313
