What is WODHub?   We're the member management solution for Affiliate Gyms. Learn More!  

Lake_conroe_2010_109

Gmo

Been a member for over 3 years and Last seen 8 days ago

Workout History

Date Workout Result Notes Action
04/15/2014 Tues Mod 27:49 Strength: Front squat – Warm up then 5-5-5-5-5 135-155-165-185-205
04/14/2014 SEALFIT Mod 21:04 WC: 21min
01/27/2014 Tuesday 140121 Mod 3 20 min Stairmaster WU, 3 complete rounds + 21 BP & 5 PUs
01/26/2014 Monday 140120 RXed 21:50 20 min stairmaster WU
01/25/2014 Sunday 140119 Mod 35:11 20 min stair master WU only 5 rounds of the WOD
01/21/2014 Friday 140117 Mod 27:44 20 min WU
01/20/2014 CrossFit Total Mod 960 20 MIN Stair master WU CrossFit Total SQ 385#-SP 170#- 405#
01/19/2014 Marguerita RXed 28:22 20 min stairmaster WU
01/15/2014 CF Mainsite RXed 4 20 stairmaster then 3:47 3:48 3:52 3:54 Row 1K mts
01/14/2014 Cindy XXX Mod 318 rounds 20 min on the stairmaster (warm up)
01/13/2014 CF Thursday 140109 Mod 36:55 Power clean & jerk with 50# DBs
01/11/2014 CF Wednesday 140108 Mod 8 rounds 35 min run as warm up
01/10/2014 CF TUE 140107 Mod 29:47
01/07/2014 Mainsite Mod 32:27 20 min stair master
01/06/2014 Hard Cindy Mod 9 20 Stair master for WU WOD 9 rounds + 2 PU
12/12/2013 CF mainsite Mod 1 warm up 20 min stairmaster between 1:42 1:45, 1:47 & 1:52
12/10/2013 CF mainsite RXed 7 rounds 20 min stairmaster
12/06/2013 CF Mainsite Thursday 131128 Mod 6 rounds 20 min stairmaster after WOD
12/04/2013 Cf mainsite RXed 27:19
12/03/2013 CF mainsite RXed 225 lbs 25 min stairmaster for WU
12/02/2013 CF Mainsite Mod 35:22 subbed 50 50# KB thurster for wallball shot
12/01/2013 STAIRMASTER PRed Mod 00:50
11/22/2013 LEE Mod 42:55 subbed 365# DL no muscle ups and 8 towel PU
11/20/2013 Helen RXed 15:14 20 min on the rower for WU
11/19/2013 CF HQ RXed 915 lbs 20 min Stair master for WU, SQ 325#, Press 175#, DL 415#
11/18/2013 FRAN RXed 08:31 20 min stairmaster WU
11/16/2013 CF Mainsite RXed 12:23 20 stair master WU
11/15/2013 CF mainsite Mod 10 rounds 20 minutes stairmaster WU, subbed 1 pull up + 1 dip for muscle up
11/14/2013 CF MAIN SITE Mod 07:52 20 min stairmaster warm up, subbed 100 single for 50 DU
11/04/2013 CF Mod 39:19
11/03/2013 CF SUN Mod 18:18 used 35# KB with pu + jump burpess and 135# thrusters and Snatch
11/02/2013 CF SAT Mod 36:44 subbed back extension for 95# deadlift
10/29/2013 Morrison Mod 39:06 sub 20# DBs for wall ball shots
10/28/2013 sunday 131007 RXed 11:39
10/25/2013 WALSH RXed 39:02
10/08/2013 CF mainsite RXed 32:14
10/02/2013 Front Squat 1-1-1-1-1-1-1-1-1-1 reps RXed 2405 lbs
07/11/2013 CFFB THU Mod 345 lbs highest box jump plus 6 x 45#plates SQ 3RM 345# close grip bench 10RM195# and 8reps with 200#
06/24/2013 CFFB Mod 07:56 W Step ups 135#/145#/150# DWOD with 150#
05/31/2013 CFFb FRI Mod 185 lbs PS 2RM 135# DB Row 70#(12)-80# (10) 90# (8reps)
05/30/2013 CFFB THU Mod 75 rounds BSU 8 reps 135#-140#-145#-155# CBP 3RM 250#
05/28/2013 CFFB TUE Mod 105 lbs DL 20x1 (every 30sec) @ 315# PU 12- 10-8-6 SUbbed SLedge hammers for one hand KB Swings 20# first round and 35# 2nd
05/27/2013 CFFB COL MON Mod 115 lbs SQ 3RM 365# Press 2RM 175#
05/26/2013 CFFB COLLEGIATE Mod 10 rounds CGBP 5RM 245# FS 1RM 225# DWOD 3 FS @ 185#
05/17/2013 CFFB Mod 00:13 PS 135# DB Row 3X (12@65#) + (12 @ 70#) + (10 @ 75#)
05/16/2013 CFFB Mod 16:53 SQ @ 335# VW with 225# BP, BW 197#
05/15/2013 Tennis Mod 120
05/14/2013 CFFB TUE Mod 8 DL 5RM 365#
05/13/2013 CFFB collegiate mon Mod 5 rounds Step up 7RM 165# Press 3RM 165# PC @ 135#
05/11/2013 CFFB SAT Mod 140 rounds
05/10/2013 CFFB FRI Mod 135 lbs PS 6x2 115#
05/09/2013 CFFB Collegiate Mod 8 rounds SQ 4x5 @ 335# FGHR 3 x 8 DWOD 8rounds in 10min with 185# and 45# plate
05/08/2013 stair Master Mod 35:00
05/07/2013 CFFB Col Mod 155 lbs Rack pull 7RM 335# Weighted pull ups 5RM 65#
05/06/2013 CFFB Collegiate Mod 8 Floor Press 5RM 255# Front Squat 3RM 200# DWOD FS @ 155# 8-7-8
05/03/2013 CFFB FRI Mod 4 lbs PC 5x3 135#-135#-155#-155#-160# CU 3 @ (12-12-11) Sit ups 20 reps PU 20reps Supine Rings row 15 reps GM 15 reps
05/02/2013 CFFB Mod 12 rounds SQ 3x 5 (325#) Bench 3x5 (245#)
04/30/2013 CFFB TUE Mod 5 rounds DL 5RM 335# PU 12-12-11
04/29/2013 CFFB MON Mod 19:38 SQ 3x5 (315#) Press 3x5 (155#) DWOD rounds of 21reps used 225# then changed to 205# my bw on the 15 and 9 rounds
04/28/2013 Cycling sport Mod 02:07:12
04/27/2013 Tillman Mod 27:12 5 rounds and 4 dl Weight rxd
04/23/2013 CFFB TUE Mod 5 rounds DL 5RM 360# PU 14-11-10-10-10
04/22/2013 CFFB MON Mod 10 rounds SQ 3x5 340# Press 3x5 155#
04/19/2013 CFFB Mod 09:51 PC 3x5 185# Puss Press first 12reps @ 185#, 9-6-3 155#
04/18/2013 CFFB THU Mod 280 lbs Warmup (crossfit oficial WU) SQ 3x5 335# Sprint (length of basketball court) not timed BP 280# (last 2 rounds only 2 reps) PU 7-7-6-5-5 reps
04/17/2013 Jorge Mod 12:44 subbed 135# for 155# and subbed SC for Power clean
04/16/2013 CFFB TUE Mod 10:51 DL 5RM 355# PU 12-12-10
04/12/2013 CFFB Mod 5 rounds
04/09/2013 CFFB TUE Mod 100 lbs DL 5RM 340# PU with 25# DB (11-10-10) DWOd with 2x 100# DB, 7 rounds not timed
04/02/2013 CFFB TUE Mod 7 rounds DL 5RM 335#
04/01/2013 CFFB MON Mod 5 rounds SWOD SQ 3x5 (330#) Press 3x5 (140#) DWOD not timed (5 rounds)
03/29/2013 CFFB FRI Mod 155 lbs PC 205# CH with 25# DB 11-8-8 reps
03/28/2013 CFFB THUR Mod 325 lbs BOX jump 36" box + 5 x 45# plates BP 3x5 270# SQ 3x5 325# 36" box + 3 plates
03/26/2013 CFFb TUE Mod 12:00 DL 5 RM, 325#
03/25/2013 CFFB MON Mod 09:52 SQ 3x5 (335#) Push press 185# (BW 205#)
03/23/2013 CFFB SAT Mod 16 rounds
03/22/2013 CFFb FRI Mod 12 rounds PC 5x3 135-155-175-195 First 2 rounds @ 175# and last 10 rounds @ 155#, total chin ups 44 reps
03/21/2013 CFFb Thursday Mod 110 SQ 3x5 320# Bench 3x5 265# Push press with 55# DB and 110 total reps
03/20/2013 Tennis Mod 7200
03/19/2013 CFFB Mod 10:00 DL 5RM 315# reset WPU 25# 10-8-7 reps 18sec rounds
03/18/2013 CFFB MON Mod 14:42 SQ 3x5 315# reset Press 135# reset DWOD didn't rest BTW rounds
03/15/2013 CFFb FRI Mod 135 lbs 3 to 4 rounds
03/14/2013 CFFB THU Mod 12:00 SQ 3x5 @ 335# Bench 3x5 @ 265#
03/12/2013 CFFB TUE Mod 12:20 DL 5RM 315# (385# x 3 reps) Subbed 80# DB
03/11/2013 CFFB MON Mod 11:39 used two 35# KB
03/09/2013 CFFB SAT Mod 8 rounds PC 155# & sub 45# plate for ball slam
03/08/2013 CF Total Mod 1340 PC 205# SQ 385# Bench 315# DL 435#
03/06/2013 Tennis PRed Mod 8400
03/05/2013 CFFB TUE Mod 11:47 PS 6x2 (95#-115#-115#-120#125#-135#) DWOd 105# DB
03/04/2013 CFFB MON Mod 02:11 SQ 3x5 315#-355#-360# Press 3x5 135#-155#-160#
03/03/2013 CFFB SAT Mod 80 rounds
03/01/2013 CFFb FRI RXed 10:52 PC @ 185# -195#-205#
02/28/2013 CFFB Mod 355 lbs BP 3x5 275# Box jump highest box + 6 x 45#plates SQ 3x5 355#
02/26/2013 CFFB Mod 155 lbs DL 5RM 375#
02/25/2013 CFFB Mod 10:39 SQ 3x5 (335#-355#-355#) Press 160#
02/22/2013 CFFB Mod 10 rounds BP 275# PC 185#
02/20/2013 RUN 3miles Mod 29:58
02/19/2013 CFFB TUE Mod 135 lbs DL 5RM 375# PU 10-10-10
02/18/2013 CFFB MON Mod 58 rounds SQ 3x5 (335#-345#-350#) Press 155#
02/16/2013 CFFB Mod 135 lbs
02/15/2013 CFFB Mod 115 lbs Power snatch 6x2 (95#-115#) CU 12-10-9
02/14/2013 CFFb THU Mod 36 BP 3x5 265# SQ 335#
02/12/2013 CFFB TUE Mod 12:03 DL 5RM 365# CU 12-10-8
02/11/2013 CFFB MON Mod 3016 SQ 3X5 @ 340# PRESS 3X5 @ 145#
02/05/2013 CFFB MON Mod 12 rounds SQ 3x5 (335-340-350#) PRess 145#
02/03/2013 CFFB SAT Mod 12:53
02/01/2013 CFFB FRI Mod 08:02 PC 185# Chinups 10-8-8 with 25#DB SWOD with bar (135#)
01/31/2013 CFFB THU Mod 6 rounds SQ 3x5 (325#) Bench 3x5 (255#) DWOD not timed
01/29/2013 CFFB Mod 00:07 DL 5 RM 360# 12-10-9-8-8-7-7
01/28/2013 CFFB MON Mod 3 rounds SQ 3x5 (320#) PRESS 3x5 (140#)
01/26/2013 run 3.5 miles Mod 35:02
01/25/2013 CFFB FRI Mod 7 rounds PC 175# not timed
01/24/2013 CFFB THU Mod 225 lbs SQ 315# BP 225# RING PU 10-8-8-7-7
01/22/2013 CFFB Tue Mod 19:22 DL 5RM 375# PU 12-10-8
01/21/2013 CFFB MON Mod 37 rounds SQ 3x5 345# PRESS 3x5 160#-155# Front Squat 205#
01/20/2013 CFFB SAT Mod 95 rounds OHS 2RM 185#
01/18/2013 CFFB Mod 4 rounds PC 185# CU 12-8-8
01/17/2013 CFFB THU 01.17.13 Mod 0 SWOD SQ 3x5 340# BP 3x5 250#
01/15/2013 cffb Mod 70 rounds DL 5Rm 365# Pu 12-10-8
01/14/2013 cffb Mod 8 rounds Sq 3x5 335# Press 3x5 155#
01/11/2013 CFFB FRI Mod 45 rounds PC 180#
01/10/2013 cffb Mod 12:55 SQ 330# BP 245# FQ 205#, subbed 3 x 70# KB swing
01/08/2013 CFFB TUE Mod 115 lbs Power Snatch 8x2 @ 125# 95#-105#-115#-115#-115#
01/07/2013 CFFB MON Mod 12:39 SQ 345# Press 170# DL 385#
01/05/2013 CFFB SAT Mod 155 lbs 16 rounds rxed and last 4 rounds were power clean and push jerk
01/04/2013 CFFB FRI Mod 11:00 PC 155#
01/03/2013 CFFb THU Mod 8 rounds SQ 315# BP 225# DWOD with 155# 6 x 25 yard prowler pushes w/ 180 lbs
01/02/2013 CFFB tue Mod 11:22 DL 5RM 355#
12/31/2012 CFFB 12.31.11 Mod 8 Sq 3x5 325# Press 150#
12/23/2012 run 4 miles Mod 40:33
12/21/2012 cffb friday 12.21.12 Mod 4 rounds Pc 180#
12/20/2012 CFFB THU 12.20.12 Mod 75 lbs Sq 3x5 315# Bp 240# Db 75# CU 10-5-6
12/18/2012 cffb tue 12.18.12 Mod 135 lbs 5 DL 355#
12/17/2012 CFFB MON 12.17.12 Mod 8 rounds SQ 3x5 310# Press 3x5 145#
12/16/2012 Tabata This! Mod 46 rounds
12/14/2012 CFFB 12.14.11 Mod 44
12/13/2012 CFFB 12.13.12 Mod 00:45 SQ 3X5 305# HSPU 12-8-7-7-6-5
12/11/2012 CFFB 12.11.12 Mod 135 lbs DL 5RM 345# DWOD 4 ROUNDS @ 135#
12/10/2012 CFFB 12.10.12 Mod 21:44 SQ 3x5 295# DWOD BP 225# & used 45# plate for the supine ring PU it took me, my current weight is 205#
12/06/2012 CFFB 12.06.12 Mod 305 lbs BP 235# height 36" box with two 45#plates on top
12/04/2012 CFFB TUE 12.04.12 Mod 8 SWOD DL 335#
12/03/2012 CFFB MON 12.03.12 Mod 10 rounds SWOD SQ 3x5 290# Press 3x5 140# DWOD not timed, on a Treadmill
12/02/2012 run Mod 29:50
11/30/2012 CFFB FRI 11.30.12 Mod 5 rounds PC 5x3 165# rounds 1 to 3 were rxe'd, round 4 20reps and 5 round 16reps. used 2 X 35# KBs, rowed 1,000 mts
11/29/2012 CFFB THU 11.29.12 Mod 12:49 SQ 285# BP 210#
11/27/2012 CFFB Tue 11.27.12 Mod 6 rounds DL 5RM 325# PU 12-8-8
11/21/2012 run 3 miles RXed 30:02
11/20/2012 CFFB TUE 11.20.12 Mod 12:22 SWOD DL 325# PU 10-11-10 DWOD it took me a while to go outside and run
11/19/2012 CFFB MON 11.19.12 Mod 5 rounds SQ 265# 5 rounds @ 140# 1/1, 3/3 & 2 reps
11/15/2012 CCFB Thu 11.15.12 Mod 11:00 SQ 275# Bench 230#
11/13/2012 CFFB TUE 11.13.12 Mod 5 rounds ring dips 12-10-10-9-10 after 2nd round went back down to 335#
11/12/2012 CFFB MON Mod 19:38 SQ 255# PRESS 135#
11/09/2012 CFFB Friday, 11.09.12 Mod 105 lbs PC 180# CU 12-8-6 qty:2EA 105# DB
11/08/2012 CFF Thursday, 11.08.12 Mod 250 lbs BP 225# SQ 250#
11/06/2012 CF WOD TUE 11.06.12 Mod 155 lbs DL 5RM 325# PC 155# time 25seconds ea
11/05/2012 Cf Football WOD Mod 135 lbs Squat 245# 5 rounds with 135#
10/10/2012 Push press 3-3-3-3-3-3-3 reps RXed 1105 lbs CrossFit warm up, still recuperating from a left wrist injury
10/09/2012 Back Extension, Bench Press, Run RXed 20:08
10/08/2012 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge Mod 31:05
10/06/2012 3.5 miles Run Mod 28:21
10/04/2012 Deadlift 5-5-5-5-5 reps RXed 1520 lbs
10/01/2012 Run 5K Mod 30:00 ran 3-1/2" miles
09/30/2012 Sunday 120930 RXed 21:11
09/28/2012 Handstand Walk, Kettlebell Swing, Walking Lunge Mod 31:11
09/27/2012 Back Squat 5-5-5-5-5 reps Mod 1335 lbs
09/26/2012 depth Mod 21:03 only 5 rounds
09/25/2012 endurance Mod 03:45
09/24/2012 FARTLEk Mod 31:02 subbed Single under for DU
09/20/2012 swimplan Mod 40:11 1,200mts
09/19/2012 Endurance • G, Short Interval, SI Mod 13:06
09/17/2012 SEALFIT Mod 28:55
09/16/2012 Cycling Mod 01:34:33
09/15/2012 Run 3 miles PRed RXed 28:11
09/12/2012 swim wod Mod 37:27
09/09/2012 Run 3 miles Mod 28:20
09/04/2012 crossfit Mod 20:00
09/03/2012 Cf Football WOD Mod 225 lbs
09/02/2012 Manion Mod 21:22 4 rounds and swimming 1,000 mts
08/30/2012 STAIRMASTER Mod 30:00
08/27/2012 8 rounds of: Run 400 meters Rest 90 seconds PRed RXed 25:09
08/21/2012 Burpee, Deadlift Mod 06:18 5 ROUNDS 5 X 275# DL 10 BURPEES NO REST
08/20/2012 Knees To Elbows, Overhead Walking Lunge Mod 13:41
08/19/2012 Box Jump, Kettlebell Swing, Ring Dip Mod 7 used two 1 pood KB
08/16/2012 Row, run RXed 14:35 no rest
08/14/2012 Back Squat, Front Squat, Overhead Squat RXed 228335 lbs
08/14/2012 Row, Run, Swim RXed 0
08/12/2012 Jared RXed 55:11
08/10/2012 Overhead Squat and Snatch RXed 1555 lbs
08/09/2012 Tabata Something Else PRed RXed 313
08/07/2012 Rope Climb, Thruster Mod 06:38 subbed 5 towel PU per ascent
08/06/2012 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball RXed 42:02
08/03/2012 Clean and Jerk 3-3-3-3-3 reps RXed 845 lbs
08/01/2012 Burpee, Hang Power Clean RXed 08:20
07/30/2012 Deadlift, Handstand Push Up, Jump And Touch RXed 16:56
07/27/2012 Back Squat, Ghd Sit Ups Mod 10:44 inclined sit ups
07/25/2012 Push Press 2-2-2-2-2-2-2 reps. RXed 1155 lbs
07/24/2012 Ship Mod 31:09 used 135# for Squat clean
07/23/2012 2012 Reebok CrossFit Games Chipper Mod 17:45 Scaled everything to 135# sub burpee to PU
07/18/2012 Fran PRed RXed 07:38
07/17/2012 Isabel Mod 04:59 115#
07/16/2012 Elizabeth PRed Mod 10:37 first round 14 regular dips out of the 21 reps ring dips, shoulders weren't wamed up correctly.
07/13/2012 2012 Reebok CrossFit Games Track Triplet Mod 27:11 my lower back is still sore from Linda's WOD, i couldn't do the snatch
07/11/2012 Linda Mod 35:55 DL 295# / BP 205# / CL 135# BW 205#
07/10/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 25:55
07/09/2012 friday 120706 Mod 16:49 warm up 10min row, used 12# ball for wallball
07/06/2012 Overhead squat 5-3-3-3-1-1-1-1-1 reps RXed 1555 lbs
07/05/2012 Tumilson RXed 30:07
07/03/2012 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up RXed 23:45
06/29/2012 Pull Up, Push Press, Squats RXed 4 warm up: 3 Rounds: Row 250m, 5x hang power clean, 10x back squats, hip flexor stretch (75#. 85# & 95#).
06/27/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 2525 lbs after the WOD: 3 Rounds: 15x WTD sit ups (45#), 20x Seated russian twist (25#), 10x Good morning (45#).
06/26/2012 SQT RXed 0
06/25/2012 Strange Mod 55:59 first round 600mts run and then 400mts for 5 rounds, un-weighted pull ups and subbed DB for KBs, 6 rounds total
06/23/2012 Box Jump, Handstand Walk, Hip Extension, Knees To Elbows Mod 20:23 subbed 15 handstand shoulder taps fro HS walk
06/22/2012 Bench Press 5-5-5-5-5 reps RXed 1135 lbs
06/20/2012 Deadlift, Thruster RXed 10:42 warm up:4 Rounds: Row 250m, 5x push ups, 5x clapping push ups, 5x pull ups
06/19/2012 Nick Mod 32:01 Hs PU with hands on the floor
06/18/2012 Snatch 2-2-2-2-2-2 reps RXed 810
06/15/2012 SEALFIT WOD Charge Mod 27:22 HPSnatch 95# KB 35# Sit up 45#
06/13/2012 Burpee, Double Under, Run Mod 36:01 single jump rope
06/12/2012 CF WOD mainsite Mod 23:59 subbed 5(towel pull ups+knee to Elbows+squat) per rope climb
06/11/2012 Mary RXed 7 rounds
06/09/2012 CrossFit Total RXed 895 lbs
06/08/2012 Michael RXed 29:04
06/06/2012 Handstand Push Up, Hang Squat Clean RXed 17:17
06/05/2012 Nancy RXed 20:39 and then, 3 rounds: 10x T2B, 45sec/45sec side bridge, 10x reverse hypers,10x slashers EA side(16kg/12kg), 10x sit ups
06/04/2012 Pull Up, Run RXed 11 100 x leg levers, 100x flutter kicks
06/01/2012 CF mainsite WOD TUE RXed 10:49
05/30/2012 Handstand Push Up, Overhead Squat, Rope Climb Mod 16:51 subbed 7 Towel PU regular HSPU regular one-legged squat
05/29/2012 Clean 3-3-3-3-3-3-3 reps RXed 1135 lbs
05/28/2012 Murph RXed 01:10:00
05/25/2012 Helen RXed 15:18 i used two 30# KB
05/24/2012 Bench Press, Row RXed 32:56 @ 205#
05/22/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up Mod 29:59 100 single jumps for DU
05/21/2012 Power Clean, Wall Ball Mod 13:31 subbed 12# wall ball
05/17/2012 Jag 28 Mod 28:52 KB Swing with two 30#KBs two 50# db Clean and Jerk
05/15/2012 Swimming WOD RXed 37:45
05/08/2012 swim wod RXed 40:44 1200 mts total
05/07/2012 Swimming RXed 37:45
04/25/2012 J.J. Mod 25:31 135# for Cleans
04/24/2012 Bench press 3-3-3-3-3 reps. Mod 1375 lbs CF warmup, 100 leg levers + 100 flutter kicks
04/23/2012 Back Squat 2-2-2-2-2-2-2-2-2-2 reps RXed 3220 lbs
04/23/2012 Clean, Muscle Up Mod 48 subbed 3 PU & 3 dips per MU, 3 reps of both per round
04/21/2012 Push Up, Rope Climb Mod 9 subbed 5 towel PU + 5 Knees to Elbows & 5 Squat per Rope climp
04/20/2012 Pull Up, Run, Thruster RXed 14:45
04/18/2012 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2625 lbs
04/17/2012 Handstand Push Up, Run RXed 29:47
04/16/2012 Snatch 1-1-1-1-1-1-1 reps RXed 905 lbs
04/16/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: RXed 14:22
04/13/2012 Pull Up, Ring Dip, Run RXed 27:22
04/11/2012 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 1130 lbs
04/10/2012 Run 5K RXed 31:02
04/09/2012 Pheezy RXed 20:41
04/07/2012 155 pound Squat Clean and Jerk, 30 reps RXed 14:55
04/07/2012 Knees To Elbows, Run RXed 19:58
04/06/2012 Burpee, Overhead Walking Lunge RXed 19:49
03/30/2012 Row 2K RXed 08:09 warm up:4 Rounds: 10x KB swing to thruster, 10x pull ups, 10x sit ups and after the WOD 3 Rounds: 10x Toes 2 bar, 45sec/45sec side bridge, 10x slasher each side (16kg), 10x Good morning (45#).
03/29/2012 Del Mod 33:05 used 12# med ball
03/27/2012 Back Squat, Kettlebell Swing RXed 07:45 Warmup: ROM Drills. 2 rounds: 22 x thrusters(45# bar), , 22 x hang pwr snatch (45# bar), 22 x Overhead squats (45# bar), run 400 WOD: used Two 35# KB
03/26/2012 Lynne PRed Mod 78
03/25/2012 SEALFIT SAT RXed 6 rounds
03/23/2012 sealfit friday Mod 05:15 3RM DL 345# Stamina: 315#DL, i did only 2 rounds
03/21/2012 Run, Turkish Get Up Mod 26:09 4 rounds with 30# DB
03/20/2012 J.T. RXed 23:02
03/19/2012 Jerry RXed 29:11
03/15/2012 Michael RXed 29:46 i had to walk through the whole gym to get to the back ext.
03/14/2012 DT Mod 21:43 DL @ 155# HPCL 135# PJ @ 135#
03/13/2012 CrossFit Games Open 12.3 RXed 213 5 rounds and 33 reps
03/12/2012 Dumbbell Squat Clean, Thruster, Pull Up RXed 09:47 warm up: 30-20-10, wall ball 12# - sit ups, 400m run between sets
03/10/2012 Klepto RXed 27:09
03/07/2012 Clean, Rope Climb Mod 8 scaled down to 155# C & J subbed 7 towel PU for rope climb
03/06/2012 Back Squat 5-5-5-5-5 reps PRed RXed 1590 lbs
03/06/2012 CrossFit Games Open 12.2 Mod 68 45#, 75#, 95#
03/05/2012 Handstand Push Up, Toes To Bar, Run, Push Press, Double Under Mod 31:09 the DU slowed me down
03/03/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 798
03/02/2012 Row, Pull Up Mod 12:05 20 min on stair master warm up used 12# ball
02/28/2012 Zimmerman RXed 5 5 rounds plus 11 pull ups, 2 DL (315#) & 5 handstand PU
02/27/2012 Griff RXed 16:00
02/26/2012 CrossFit Games Open 12.1 RXed 82 bike riding afterward
02/23/2012 Clean, Bench Press, Overhead Squat RXed 650 Power CL 190# BP 295# OHS 165#
02/22/2012 Angie PRed RXed 28:02
02/21/2012 CrossFit Total PRed RXed 940 lbs BQ 370# SP 165# DL 405#
02/19/2012 Rope Climb, Kettlebell Swing, Double Under Mod 19:55 subbed 7 towel pull ups for rope climb
02/18/2012 Power Clean, Thruster Mod 12:29 i had to scale down to 95# after the first 21 PC
02/17/2012 Burpee, Double Under Mod 23:37
02/15/2012 Front squat 3-3-3-3-3 reps RXed 1075 lbs 20 min warm up on stair master
02/14/2012 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball Mod 21:39
02/13/2012 Erin RXed 23:44
02/08/2012 Run, Squat Clean Thruster RXed 32:51
02/07/2012 CrossFit tues 02.07.12 RXed 27:39
02/06/2012 Push Press, Overhead Squat, Ghd Sit Ups Mod 6 1st round with 115# and the rest with 125#
02/04/2012 Rahoi RXed 5
02/03/2012 Deadlift, Double Under Mod 07:36 DL rx'd but just single jumps and maybe 10DU per rounds. i'll practice DU in every warm up from now on
01/31/2012 The Ensign RXed 14 rounds
01/30/2012 Hoof Hearted Mod 32:02 KB swing with 35# and subbed thursters with 20# DB
01/25/2012 tues 01.24.12 Mod 11:02 20 min on treadmill 24 incline 2mph 135# front squat
01/24/2012 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 1550 20 min jogging for warmup 155-155-155-155-155-155-155-155-155-155
01/23/2012 CF WOD RXed 12:06 20 MIN STAIR MASTER (WARM UP)
01/20/2012 CFFB Mod 80 20 walk treadmill 24incline PC 5x3 170# Push press 55# DB
01/19/2012 CFFB THU Mod 295 lbs 20 min warm up on step master Bench 265# SQ 295# for 2 reps each round
01/18/2012 CFFB TUE 1.17.12 Mod 09:44 5RM DL 340# fastest sprint 14 secs 100 evil wheels sub TRX for wheel
01/17/2012 CFFB Mod 09:01 20 min warm up on the step master 8 plates over the highest box SQUAT 335# Press 155#
01/14/2012 CFFB Mod 30:00
01/13/2012 CFFB Mod 00:15
01/12/2012 cffb Mod 08:11 Bp 265#
01/10/2012 CFFB 01.10.12 Mod 16:47 warmup:20 min walking on treadmill @ 24incline SWOD: DL 5rm 315# everything still hurt from friday workout DWOd Sprint were performed on the treadmill at 12mph, took me like 16min for 100 T2B
01/09/2012 CFFB 01.09.12 Mod 33 warm up 20 min on the stair master SQ 335# this is getting heavy Press 135# subbed 45# plate for ball slam
01/07/2012 cardio Mod 01:00:00
01/06/2012 CFFB FRI RXed 23:11 PC 160# (5x3) Those 7 reps @ 315# were tough.
01/05/2012 CFFB Thu 01.05.12 Mod 67 warm up: 20 min on step master SQ 330# Bench Press 225#
01/03/2012 CFFB TUE 01/03/12 Mod 155 lbs DL 5RM 330# PC 155#
01/02/2012 Cffb Mod 23:00 Sq 325# press 165#
12/31/2011 Cffb Mod 00:20 Sq320 Bp 270
12/29/2011 Hidalgo Mod 53:22 I did power clean instead of squat clean
12/27/2011 Cffb Mod 12:34 Crossfit warmup and then Dl 330#
12/26/2011 Cffb Mod 135 lbs SQ 315# press 155#
12/22/2011 CFFB Mod 6 SQ 310# BP 265# Anyway overhead with 155# 7 ball slams with 45# plate
12/21/2011 Run Mod 2
12/20/2011 CFFB Mod 145 SQ 305# Press 145# 5RM DL 320#
12/19/2011 CF Mod 27:11
12/17/2011 cf Mod 16:47 subbed V-ups for T2B and used a 30# DB
12/14/2011 woods Mod 31:22
12/13/2011 CFFB Mod 135 lbs 10min warm up on rower SWOD DL 5RM 320# DWOD PC 135# approx. 30reps
12/12/2011 CFFB Mod 8 rounds SQ 300# PRESS 135# WOD 30" BOX AND 4 (45#) PLATES FASTEST TIME 5:50SECS
12/10/2011 CFFB Mod 10 FARMER WALK AT 75# CHIN UPS. 10-8-6
12/09/2011 CFFB Total Mod 1210 lbs 2 rounds of CF warm up and then PC 185# SQ 355# BP 315# DL 355#
12/08/2011 CFFB Mod 8 rounds PS 115# PU 13reps fastest sprint in 5 sec
12/06/2011 CFFB Mod 12:55 did only 3 DL @ 315# per round
12/05/2011 CFFB Mod 10:00 SQ 295# P 160#
12/02/2011 CFFB Friday Mod 145 lbs PC 195# 1RM
12/01/2011 CFFB THU 12.01.11 Mod 2 lbs SQ 290# BP 265#
11/29/2011 CFFB Mod 00:34 DL 5RM 310# Chin ups 10-10-9
11/28/2011 CFFB Mod 18 rounds SQ 285# Press 155#
11/26/2011 CFFB Mod 95 SQ 280# BP 260# modified to 135# Squat clean and jerks YOGA 1 hr
11/22/2011 CFFB TUE 11/22/11 Mod 16:43 DL 5RM 300# PU 12-10-8 KB Swings (used 2 of 30#)
11/21/2011 CFFB MON Mod 08:43 SQ 275# PC 155#
11/19/2011 CFFB SAT Mod 11:55 with 225# then bikram yoga 90min
11/18/2011 CFFB FRI Mod 23:44
11/17/2011 CFFB THU 11.17.10 RXed 15:14 SQ 270# BP 255#
11/15/2011 CFFB TUE 11/15/11 Mod 04:30 10-8-6-6-6 ring dips per round
11/14/2011 CFFB MON 11/14/11 Mod 48
11/13/2011 CFFB SAT Mod 5 rounds warm up: 10min rowing subbed towel pull ups for rope climp
11/11/2011 CFFB FRI 11/11/11 Mod 90 lbs
11/10/2011 CFFB THU 11.10.11 Mod 225 lbs Crossfit warm up FS at 205# PU 12-10-8-10-8reps
11/08/2011 CFFB Tue 11/08/11 Mod 12:46 CF warm up DL 300# for 5RM Power clean with 155#
11/07/2011 CFF MON 11/07/11 RXed 135 lbs
11/06/2011 CFF SAT Mod 17:44
11/04/2011 CFF Friday 4th 2011 Mod 16:00
11/03/2011 CFF Thursday 11/03/11 Mod 25 Calories per round
11/02/2011 Cffb Mod 32:11
10/31/2011 CFF Monday, 10.31.11: Daily WOD RXed 21:04
10/29/2011 CFF Saturday RXed 01:02:01
10/27/2011 CFF Thursday Mod 315 lbs
10/25/2011 CFF tuesday 10/25/11 Mod 35:21 with 60# DB 5RM deadlift with 295#
10/24/2011 CFF Mon 10/24/11 RXed 20:00
10/23/2011 ARMOR RXed 01:25
08/29/2011 CFFB Mon 08/29/11 RXed 15:11
08/28/2011 Clean, Burpee Mod 135 135#
08/27/2011 Wall Ball, Rope Climb Mod 6 subbed two 25# DB thurters for wall ball subbed 10 towel pull ups for Rope climbs
08/24/2011 bradley Mod 22:10 7 rounds
08/23/2011 Double Under, Box Jump, Kettlebell Swing RXed 24:22 i need to practice double unders,
08/22/2011 CFF Mon WOD Mod 20:11 use 70# DB instead of 2 pood KB
08/16/2011 Run 5K PRed RXed 27:21 1st mile ran @ 6mph, then finish the other two miles with 1/4 mile sprint @ 8mph, and coming back to 6mph, i did 4 intervals of 8mph.
08/15/2011 Run, Pull Up, Handstand Push Up RXed 20
08/13/2011 Overhead squat 3-3-3-3-3 reps RXed 715 lbs 1 hr yoga
08/12/2011 Gator Mod 24:54 i still have problem with my lower back, so 1st rd 135#, 2nd, 3rd, 4th rd 155#, 5th, 6th, 7th rd 165# and 8th rd 185#
08/11/2011 Run, Deadlift RXed 155 i hurt my lower back (DL 315lbs) a couple of weeks ago so i just going easy with DL
08/10/2011 CFF MONDAY WOD Mod 18:14 i performed only 10 reps T2B on round 2 to 6
08/09/2011 Four rounds of: Row 500 meters Rest 3 minutes RXed 07:10
08/08/2011 CrossFit Games Masters Chipper RXed 25:41
08/05/2011 CrossFit Games Event 10 Mod 20:07 oly bar thurster instead of wallball shots, 400mts runs instead of sled pull
08/04/2011 SF RXed 21:03 workout first thing in the morning and yoga in the evening(100sit ups)
08/03/2011 CFF RXed 10 rounds 10 on the eliptical 15 mins of stair master and then the workout
08/01/2011 Deadlift, Ghd Sit Ups Mod 20:22 3 pull ups & dips per MU, on the last 2 rounds 225# DL, my lower back was killing me.
07/30/2011 Rope Climb, Clean PRed Mod 25:33 10 towel pull ups per ascent Clean jerk with: 135# 145# 155# 165# 175# 1hr yoga before wod
07/30/2011 Rope Climb, Clean Mod 26:51 10 towel pull ups per ascent 15 foot Rope climb, 5 ascents 135 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 145 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 155 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 165pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 175 pound Clean and jerk, 1 rep
07/29/2011 Thursday, 07.28.11: Daily CFF WOD RXed 0 lbs Squat 245# Bench 225# lunges with 75# DB 32 pull ups
07/28/2011 Squat clean and Muscle up 12-9-6 Mod 25:23 warm up on the rower 1,000mts. I still can't do muscle ups so i subbed 3 pullups and dips x each muscle up.
07/27/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 16:11
07/26/2011 Jackie PRed RXed 10:01 then 1 hr yoga
07/26/2011 Tuesday, 07.26.11: CFF Daily WOD RXed 14:12 at noon
07/24/2011 Helen Mod 16:02 I workout at a globo gym and the treadmill was far away from the pull up bar, I also used two 30# kb they don't have 1.5 pood one.
07/24/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 955 lbs After Helen
07/22/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 21:02
07/21/2011 2010 Northwest Regional Event 1 RXed 15:04 1 hr yoga in the evening
07/19/2011 beach running RXed 48:58
07/18/2011 beach running RXed 18:25 i was on vacations at the beach, running in the sand is very hard my friends.
07/16/2011 Barbara RXed 24:43 1Hr Yoga for warm up and then...
07/15/2011 Front Squat 1-10-1-20-1-30 reps RXed 1170
07/14/2011 Waiter Walk Mod 00:47 30deg back extensions
07/12/2011 Pull Up, Handstand Push Up RXed 31:12
07/11/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 125
07/10/2011 Run, Deadlift, Push Up RXed 38:08
07/08/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 775 then 1 hour Yoga class
07/07/2011 DT Mod 25:01 Row 1,000 mts to warm up, then 155# DL but the Hang power clean and PJ 135#, for 5 rounds
07/06/2011 Rope Climb, Handstand Push Up, Overhead Squat Mod 15:55 warm up on the rower 5min (1000mts), subbed 10 L towel pull ups subbed assisted one legged squat with TRX
07/05/2011 YOGA RXed 01:00:00 warm up 10min (2,134mts) Rower
07/04/2011 Morrison Mod 40:02 subbed thursters 40lbs for wallball
07/03/2011 Shoulder Press 5-5-5-5-5 reps RXed 735 lbs
07/02/2011 Front Squat, Burpee Pull Up RXed 08:11
06/30/2011 Deadlift 3-3-3-3-3 reps RXed 1305 lbs feeling better of my lower back, lifting more weight, i warm up with 10min of rowing
06/29/2011 Filthy Fifty RXed 40:11
06/28/2011 Handstand Pushups and L Pull-Ups RXed 138 I DID WOD IN THE MORNING AND YOGA IN THE AFTERNOON
06/27/2011 REST DAY &YOGA Mod 01:00:00
06/26/2011 Run, Snatch RXed 20
06/25/2011 run - muscle ups - run Mod 18:24
06/24/2011 Run- Clean and Jerk- Run Mod 17:47 with 115# C&J
06/22/2011 Deadlift 3-3-3-3-3 reps RXed 1145 lbs
06/21/2011 Nate Mod 7 i subbed pull ups(6) & dips (6) and i used two 35# kettlebells since the gym doesn't have 2 pood one.
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 15:42
06/18/2011 Badger RXed 41:17
06/17/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1125 lbs
06/16/2011 Nancy PRed RXed 20:15 Yoga in the afternoon
06/14/2011 Fran RXed 07:41
06/13/2011 Back Squat 3-3-3-3-3 reps RXed 1205 lbs warm up with 10min on the stair master, my lower back is still killing me so i can't go heavier.
06/12/2011 Small RXed 01:08:12
06/11/2011 Deadlift, Squats, Push Press Mod 15:00 play tennis for an hour first and then did the wod but my lower back is still killing me fist round DL & PP135# , 2nd round DL 185# and the rest rx'd and 3rd round 210#
06/09/2011 Rope Climb, Ring Dip, Wall Ball Mod 6 10 Towel Pull ups for climb, subbed 12# ball
06/08/2011 Push Jerk 2-2-2-2-2-2-2-2-2-2 reps RXed 1745
06/07/2011 Snatch balance 1-1-1-1-1-1-1 RXed 945 lbs YOGA in the Afternoon
06/06/2011 2011 CrossFit Games Regional Workout 6 RXed 22:44
06/04/2011 2011 CrossFit Games Regional Workout 4 Mod 38:35 kb swing were with 35# that the heaviest they have at the gym, then i did Yoga
06/02/2011 Moon Mod 25:44 subbed towel pull ups
06/02/2011 YOGA Mod 01:00:00
06/01/2011 Power clean 1-1-1-1-1-1-1 reps RXed 1165 lbs failed on the 185# i am still hurt from the 315# deadlift workout
05/31/2011 YOGA Mod 01:00:00
05/31/2011 Pull Up, Burpee RXed 32:11
05/29/2011 cardio Mod 15:12
05/28/2011 YOGA Mod 01:00:00
05/28/2011 2011 CrossFit Games Regional Workout 3 Mod 21:03 i did the first round rx'd but i hurt my back and went down to 225# for the 15 and 9 rounds
05/27/2011 2011 CrossFit Games Regional Workout 1 RXed 14:05
05/26/2011 Rest Day Mod SWIM 900mts
05/25/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Mod 7
05/24/2011 Double Under, Snatch Mod 0 5 rounds
05/24/2011 Swim, Push Up Mod 10:43 4 rounds
05/21/2011 Run 1 Mile RXed 07:35 Cf warm up and then run 1 mile
05/20/2011 Wilmot Mod 29:02 first rounds 75 bars dips for the rest i did 25dips with theTRX straps
05/19/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 627 47.5# 50# 55# 60# 65# 70# 75# and BW 205#
05/18/2011 Rest Day Mod
05/17/2011 Thruster 2-2-2-2-2-2-2 RXed 1150
05/16/2011 Deadlift, Push Press RXed 6
05/15/2011 Front Squat, Handstand Walk, Sit Up Mod 21:17 subbed Hanstand walk with handstand against the wall tapping the shoulders
05/13/2011 CrossFit Total RXed 910 lbs
05/12/2011 thurs Mod 4 rounds sub 3 pulls & 3 dips per muscle up
05/11/2011 weds RXed 29:13
05/09/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 270 9 rounds
05/08/2011 Thruster, Burpee RXed 19:27
05/07/2011 Box Jump, Power Snatch, Pull Up RXed 14:23
05/06/2011 Front Squat 5-5-5-5-5 reps RXed 0 lbs
05/05/2011 Griff PRed RXed 13:55 on a treadmill
05/03/2011 Jeremy RXed 08:23 after the CFWU
05/02/2011 Jog RXed 20:00
05/01/2011 Row, Bench Press, Back Squat RXed 31:21
04/30/2011 Jackie Mod 10:26
04/29/2011 Moore Mod 36 Towel pull ups instead of rope
04/27/2011 CrossFit Games Open 11.6 RXed 80 i did the Gymnastic WOD as a warm up PERFORM: 50 Sit Ups to a Pancake Split 50 Sit Ups to a Pike position Roll in and out of Middle Split 30 times Roll in and out of Right Leg Split 30 times Roll in and out of Left Leg Split 30 times Do this as part of your warm up before CrossFit mainsite WOD
04/26/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2390 lbs CF better warm up and then DL
04/23/2011 Crossfit Sat 23rd 2011 Mod 27:35
04/21/2011 CrossFit Games Open 11.5 RXed 7 half way thru it and i already had 5 rounds but my forearms were giving up. i almost couldn't hold the bar to do the power cleans & T2B. I am a little disappointed.
04/20/2011 Crossfit & GYMWOD RXed 28:58
04/19/2011 Hammer Mod 00:15
04/18/2011 Run, Push Up, Sit Up, Squats, Back Extension Mod 25:23 only 2 rounds, i had to come back to work, i worked out in a regular gym and the mat, back extension machine, treadmill were far away...
04/15/2011 Lynne RXed 75
04/14/2011 400 meter Walking lunge Mod 15:12 i only did 210 reps
04/13/2011 CrossFit Games Open 11.4 Mod 1
04/12/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Mod 21:12
04/09/2011 Fight Gone Bad! Mod 255
04/07/2011 J.T. PRed Mod 16:00 subbed ring dip with parallel dips 3 to 1
04/06/2011 CrossFit Games Open 11.3 Mod 10
04/05/2011 Michael PRed RXed 20:12
04/04/2011 Diane RXed 14:12 CF warm up
03/30/2011 CrossFit Games Open 11.2 RXed 7
03/29/2011 Thruster 3-3-3-3-3-3-3 RXed 1135 lbs i did first the crossfit better warm up. then 135-145-155-165-175-175-185, on the last one did only two reps with 185# and finish with 3 more at 135#
03/28/2011 Squats, Pull Up, Ring Dip Mod 16:47 i did regular dips since i didn't have access rings.
03/24/2011 run 2 miles RXed 20:00
03/23/2011 Crossfit Endurance Wed 03/23/11 RXed 12:16 i did the Crossfit Better warm up, modified with toes to bar instead of sit ups.
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up Mod 19:37 did 30 dips instead of handstand...
03/21/2011 Front Squat, Rope Climb Mod 13:12 1st Crossfit warm up (Samson Stretch Overhead Squat Sit-up Back Extension Pull-up Dip), then DWOD but sub 15ft Rope Climb with towel pull ups
03/17/2011 21-15-9 Mod 13:47
03/15/2011 21-15-9 Mod 00:12
03/14/2011 Behind the neck Jerk 1-1-1-1-1-1-1 Mod 1345 lbs
03/13/2011 Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups RXed 12:27 plus Helen
03/10/2011 Run, Pull Up RXed 11 11 min of strict pull ups plus 7 more
03/09/2011 Bench Press, Back Squat RXed 14 Plus 3 BP and 3 Squats
03/08/2011 Ten rounds, each of: 100 meter Sprint Rest 90 seconds Mod 0
03/07/2011 CFF Monday Mod 9 rounds
03/06/2011 CFF Sunday Mod 8 rounds
03/02/2011 Nancy RXed 23:41
02/28/2011 CF Fort Meade WOD RXed 25:13
02/27/2011 Sumo Deadlift High Pull, Overhead Squat RXed 15:22 i donated blood saturday i was pretty weak, it took me for ever...
02/25/2011 Back Squat SWOD & chin ups & push up Mod 35:00 on the SWOD 315-335-355-375-395
02/24/2011 Fight Gone Bad! PRed Mod 285
02/23/2011 Nancy RXed 22:37
02/22/2011 Deadlift 3-3-3-3-3 reps PRed RXed 1755 lbs
02/21/2011 cindy Plus Mod 3 rounds
02/19/2011 CF SAT WOD Mod 09:47 *Do not set the weight down during the 6 times through the cycle. *Rest as needed between rounds. *Go up in weight each round to perform the heaviest round possible.
02/17/2011 Elizabeth RXed 15:23
02/16/2011 Mr. Joshua Mod 23:42 4 rounds
02/14/2011 Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses RXed 260 lbs
02/09/2011 Tabata dl Mod 36:43
02/07/2011 Mayhem Mod 35:25
02/06/2011 Nancy Mod 40:43 Added SDLHP 12 reps 95# 12 reps leg lift (abs)
02/04/2011 Annie Mod 15:11
02/03/2011 Cindy Mod 4 rounds one round of: 3 Power cleans 155# 3 round of cindy
02/01/2011 10-9-8-7-6-5-4-3-2-1 RXed 20:11
01/31/2011 Spart Mod 21:12 2 Rounds
01/30/2011 "Lumberjack 20" Mod 37:12
01/28/2011 Fran RXed 07:42
01/27/2011 Nancy Mod 22:51
01/26/2011 jump rope, push-up, row,thruster, DL & crunch RXed 23:26
01/20/2011 DT PRed Mod 16:23 three rounds
01/19/2011 Run, Burpee, Row Mod 15:04 only three rounds
01/18/2011 Tabata Something Else Mod 291
01/17/2011 Collin RXed 21:16 only 4 rounds
01/16/2011 Rankel Mod 4 swing with 70# dumbell
01/13/2011 jump rope, push-up, row,thruster, DL & crunch PRed Mod 18:56
01/12/2011 Row, Push Up Mod 6 no access to rower, so i did 3 rounds of SHPD and 3 rounds of 250 mts run.
01/11/2011 21-15-9 Mod 15
01/10/2011 Helen PRed RXed 15:00
12/10/2010 Angie Mod 34:51

Benchmarks:

Girls Show All Girls
Angie
28:02
Annie
15:11
Barbara
24:43
Cindy
4 rounds
Diane
14:12
Elizabeth
10:37
Fran
07:38
Helen
15:00
Isabel
04:59
Jackie
10:01
Linda
35:55
Lynne
78
Mary
7 rounds
Nancy
20:15
Heroes Show All Heroes
Badger
41:17
DT
16:23
Erin
23:44
Griff
13:55
Hammer
00:15
J.T.
16:00
Jerry
29:11
Manion
21:22
Mr. Joshua
23:42
Murph
01:10:00
Nate
7
Pheezy
20:41
Rankel
4
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
CrossFit Total
940 lbs
Fight Gone Bad!
285
Filthy Fifty
40:11
Tabata Something Else
313