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Spencer Petersen

Been a member for over 2 years and Last seen about 14 hours ago

Workout History

Date Workout Result Notes Action
05/23/2013 Max weighted pull-up RXed 80 lbs
05/22/2013 Nancy PRed RXed 16:30
05/10/2013 Michael PRed RXed 25:06
05/06/2013 Nancy RXed 17:30
01/04/2013 Fran PRed RXed 06:35 PR
01/03/2013 Thruster 1-1-1-1-1-1-1 reps RXed 1295 lbs 155-165-175-185-195-205-215(PR)
08/27/2012 Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball RXed 24:59
08/25/2012 30 rounds for distance of: Row 30 seconds Rest 30 seconds RXed 5011
08/20/2012 Burpee, Deadlift RXed 06:18
08/20/2012 Max Clean PRed RXed 280 lbs
08/11/2012 Row, Run, Swim RXed 35 All runs
08/06/2012 Tabata Something Else RXed 319
08/04/2012 Rope Climb, Thruster RXed 08:36 Shared the rope with one other.
08/02/2012 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball RXed 34:07
08/02/2012 Filthy Fifty PRed RXed 34:07
08/01/2012 10-min. AMRAP pull-up push-up squat RXed 244 rounds
07/30/2012 Burpee, Hang Power Clean RXed 05:50
07/28/2012 Deadlift, Handstand Push Up, Jump And Touch RXed 23:13
07/27/2012 Back Squat, Ghd Sit Ups RXed 26:40 250#
07/26/2012 Push Press 2-2-2-2-2-2-2 reps. RXed 2450 lbs 145-155-165-175-185-195-205(PR!)
07/26/2012 Max Push Press PRed RXed 205 lbs Twice!
07/25/2012 2012 Reebok CrossFit Games Chipper RXed 25:00
07/11/2012 clean, push-up, squat RXed 174 rounds
07/10/2012 Rope Climb, Squats RXed 14:26
07/09/2012 Linda Mod 01:00:00 270# deadlift, 185 bench, BW=225 Three guys sharing the bench
07/07/2012 Toes to bar, wall ball RXed 16:58
07/05/2012 Tumilson Mod 24:28 Subbed 125# barbell for dumbbells
07/04/2012 Murph RXed 01:03:55
07/03/2012 Nasty Girls RXed 16:52
07/02/2012 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up RXed 21:48
06/30/2012 Brenton RXed 14:03
06/29/2012 Pull Up, Push Press, Squats RXed 3 +8 C2B
06/28/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 1955 lbs 255-265-275-285-295-285-295 1955
06/27/2012 120626 endurance RXed 04:51
06/26/2012 SQT RXed 7 7:27
06/23/2012 Box Jump, Handstand Walk, Hip Extension, Knees To Elbows RXed 39:05 Severely scaled.
06/22/2012 Mary RXed 6 rounds Plus 13 pull-ups
06/21/2012 Snatch 2-2-2-2-2-2 reps RXed 1305 95-95-105-115-125-125 655 1305 Low weight - working on form
06/20/2012 120620 House of Pain RXed 08:33
06/19/2012 Nick RXed 36:09
06/18/2012 120618 endurance RXed 17:51
06/15/2012 Amanda RXed 36:51 165#. 3 consecutive MUs!
06/14/2012 push press doubles RXed 1750 lbs 155-165-175-185-195(PR!) (not too hard) 875 1750
06/14/2012 Max Push Press RXed 195 lbs Twice!
06/13/2012 Cindy with a twist RXed 15 rounds 471 reps
06/12/2012 Burpee, Double Under, Run RXed 39:59
06/11/2012 Rope Climb, Clean PRed RXed 17:35
06/09/2012 120609 endurance RXed 00:21 Score is time to complete last round.
06/08/2012 A New Hope RXed 186 rounds
06/07/2012 Front squat 3-3-3-3-3 reps PRed RXed 3525 lbs 215-225-235-245-255 1175 3525
06/06/2012 Michael RXed 25:15
06/05/2012 Nancy RXed 18:48
06/04/2012 Handstand Push Up, Hang Squat Clean RXed 18:14
06/02/2012 pull-up ladder RXed 119 rounds
05/31/2012 Max Pull Ups PRed RXed 33
05/31/2012 CrossFit Total RXed 815 lbs SP - 155, BS - 290, DL - 370 Weak!
05/30/2012 Run 10K RXed 54:08
05/29/2012 120529 RXed 08:40
05/28/2012 120528 House of Pain RXed 08:37
05/26/2012 120526 endurance RXed 04:59 6-foot standard? on broad jumps
05/25/2012 Double Under, Push Press RXed 17:03
05/24/2012 Weighted pull-ups 2-2-2-2-2-2-2 reps PRed RXed 3650 245-250-255-260-265-270-280 1825 3650
05/23/2012 120523 House of Pain RXed 75 rounds 225#. Miserable.
05/22/2012 Helen RXed 13:13
05/21/2012 120521 RXed 20:09
05/18/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up RXed 28:23
05/17/2012 Overhead Squat 1-1-1-1-1-1-1 reps PRed RXed 1285 lbs 145-165-175-185-195-205-215 (PR!) 1285
05/17/2012 Max Overhead Squat RXed 215 lbs
05/16/2012 Lynne RXed 101
05/15/2012 Brian RXed 25:51 Shared equipment with two other guys.
05/14/2012 Jag 28 Mod 33:31 Subbed 155# barbell for kettlebell clean and jerk.
05/12/2012 Back Extension, Pull Up RXed 24:00 Took my time working on l-pull-up form.
05/11/2012 2012 CrossFit Games Regional: Individual Event 6 Mod 36:42 9 270# deadlifts each round
05/10/2012 Deadlift 5-5-5-5-5 reps RXed 7575 lbs 315-315-315-295-275 1515 7575
05/09/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 14:35 Score includes 4 minutes of rest
05/08/2012 Modified 120508 endurance RXed 42:34
05/07/2012 Modified 2012 Regional Event 5 RXed 304 rounds
05/05/2012 120504 endurance RXed 08:56
05/04/2012 2012 regionals #4 RXed 40:37
05/03/2012 Shoulder Press 5-5-5-5-5 reps PRed RXed 3350 lbs 125-135-140-135-135
05/02/2012 the chief Mod 369 rounds Rxed. Reps reported instead of rounds. Description inaccurate. 135# clean instead of 75# clean and press.
05/01/2012 120501 HOP RXed 15:23
04/30/2012 Manion RXed 46:12
04/28/2012 Murph PRed Mod 46:25 No vest.
04/27/2012 Diane PRed RXed 11:26
04/26/2012 Bench press 3-3-3-3-3 reps. RXed 2610 lbs 150-160-170-190-200
04/25/2012 J.J. Mod 56:39 HSPUs with feet resting in garage door... Assisted.
04/24/2012 2012 regional #2 Mod 29:26 Subbed 1-mile run for row
04/23/2012 Clean, Muscle Up RXed 40
04/21/2012 Pull Up, Run, Thruster RXed 25:39 165#
04/20/2012 Push Up, Rope Climb RXed 10
04/19/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2605 lbs
04/18/2012 120418 endurance RXed 130 rounds 2-pood (oops)
04/17/2012 Handstand Push Up, Run RXed 49:22 100 prescribed HSPUs. First time ever.
04/16/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: RXed 19:05 Shared 1 GHD between 3 of us.
04/14/2012 Newport Beach Crippler RXed 15:22
04/13/2012 120413 endurance RXed 14:59 195#
04/12/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1530 lbs
04/11/2012 Pull Up, Ring Dip, Run RXed 34:50
04/10/2012 Diane RXed 13:02
04/09/2012 Run 5K PRed RXed 24:22
04/09/2012 5 K Run PRed RXed 24:22
04/09/2012 Max Pull Ups RXed 31
04/07/2012 Pheezy RXed 23:01 Single barbell. Had to change my own weights.
04/06/2012 Knees To Elbows, Run RXed 25:40 First time using the hug-a-twinky machine!
04/05/2012 Thruster 3-3-3-3-3-3-3 RXed 3690 lbs
04/04/2012 155 pound Squat Clean and Jerk, 30 reps RXed 23:28 200#
04/03/2012 Burpee, Overhead Walking Lunge RXed 12:55
04/02/2012 Squats, Swim RXed 15:31
03/31/2012 120331 endurance RXed 15:02
03/30/2012 Barbara PRed RXed 28:51 Rest time not included in score.
03/29/2012 Overhead squat 3-3-3-3-3 reps RXed 2460 lbs
03/28/2012 Row 2K RXed 07:03
03/27/2012 Del RXed 30:03
03/26/2012 Back Squat, Kettlebell Swing RXed 18:33
03/23/2012 Diane RXed 16:01
03/22/2012 120321 endurance strength RXed 3060 lbs 270-290-300-320-350
03/21/2012 Ghd Sit Ups, Rope Climb, Row Mod 15:20 Subbed 400-m run for row. Shared rope with two other athletes.
03/19/2012 Run, Turkish Get Up RXed 41:45
03/17/2012 Crossfit Open 12.4 RXed 205 rounds
03/17/2012 Karen PRed RXed 09:53
03/16/2012 Lynne RXed 106 2 PRs! 220# bench (once - new 1RM), 31 pull-ups. But, bad hand rip. :(
03/15/2012 Max Push Jerk RXed 245 lbs
03/15/2012 120314 endurance strength RXed 33:20 180-190-200-210-220 Should've pushed harder. :(
03/14/2012 Jerry Mod 30:05 Subbed 200 45# SDHP for row
03/13/2012 J.T. PRed RXed 25:38
03/12/2012 120312 endurance RXed 21:38
03/10/2012 DT PRed RXed 12:39
03/09/2012 CrossFit Games Open 12.3 RXed 221
03/08/2012 Back Squat 5-5-5-5-5 reps RXed 6000 lbs 220-230-240-250-260
03/07/2012 Dumbbell Squat Clean, Thruster, Pull Up Mod 06:29 Subbed 85# barbell for dumbbells
03/06/2012 Klepto RXed 29:32
03/05/2012 Clean, Rope Climb RXed 6 205#. + 1 clean and jerk
03/03/2012 CrossFit Games Open 12.2 RXed 60
03/02/2012 120301 endurance RXed 21:00
03/01/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1805 7*220+(30+35+40+45+50+20+45)
02/29/2012 Handstand Push Up, Toes To Bar, Run, Push Press, Double Under Mod 23:07 Subbed GHD sit-ups for toes-to-bars. Recovering ripped hand.
02/28/2012 Zimmerman Mod 5 Plus 13 reps. Subbed 270# for deadlift.
02/28/2012 Max Clean RXed 270 lbs
02/27/2012 Row, Pull Up Mod 10:27 Subbed 250-m run for row.
02/25/2012 CrossFit Games Open 12.1 Mod 78
02/24/2012 Griff RXed 13:40
02/23/2012 Clean, Bench Press, Overhead Squat RXed 685 Clean - 260 (tie PR), bench - 215 (PR), overhead squat - 210 (PR)
02/22/2012 120222 endurance RXed 15:04
02/21/2012 120221 endurance Mod 29:50 Can't bench that much yet. Lifted 165# instead for bench. So, I increased reps on bench to conservatively maintain the same amount of work. (BW = 225.)
02/20/2012 Angie RXed 24:20 30 pull-ups in a row! New PR!
02/20/2012 Max Pull Ups RXed 30
02/18/2012 Rest Day RXed 542
02/17/2012 Rope Climb, Kettlebell Swing, Double Under RXed 23:13
02/16/2012 Front squat 3-3-3-3-3 reps RXed 3000 lbs Took it easy. Donated blood last night.
02/15/2012 Burpee, Double Under RXed 24:57
02/13/2012 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball Mod 24:53 Subbed 1-mile, 800-m, and 400-m runs for rows. Plus, a little bit waiting on cars and we were sharing three med balls between 4 of us. You do what you can...
02/11/2012 Erin Mod 15:50 Subbed 95# barbell for dumbbells.
02/10/2012 Run, Muscle Up PRed RXed 57 I finally got some doubles in!
02/09/2012 Back Squat 3-3-3-3-3 reps PRed RXed 3900 lbs
02/08/2012 Run, Squat Clean Thruster RXed 56:43 165#
02/07/2012 Mansite 120207 RXed 26:25
02/06/2012 Push Press, Overhead Squat, Ghd Sit Ups RXed 4
02/04/2012 Rahoi RXed 5 Argh! Plus 23 reps!
02/03/2012 Deadlift, Double Under PRed Mod 10:20 260#. I'm grounded from deadlifting more than my clean PR during a metcon. So, I increased the dead reps to 11.
02/02/2012 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 1535 lbs 205-215-225-235-205-225-225
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 23:20 Getting faster at the HSPUs.
01/31/2012 Tyler RXed 47:30 Had to share the rings with Berk. Plus, I'm still working on multiple rep MUs. I'll shoot for doubles next time.
01/30/2012 120130 endurance Mod 260 lbs Not allowed to deadlift more than what I can clean in metcons. So, I was limited to 260#. But, I increased the reps to 3 per round to account for it. All 12 rounds completed successfully.
01/30/2012 Max Clean RXed 260 lbs
01/20/2012 Row, Thruster, Pull Up Mod 36:40 Subbed 800-m run for row
12/22/2011 CrossFit Total RXed 890 lbs Shoulder press - 160 (PR) Back squat - 310 (PR) Deadlift - 420 (PR)
12/22/2011 Max Back Squat PRed RXed 310 lbs
12/22/2011 Max Shoulder Press PRed RXed 160 lbs
12/22/2011 Max Deadlift PRed RXed 420 lbs
11/09/2011 111109 CFE RXed 29:13
11/08/2011 White RXed 46:47 BUT! I was sharing the rope with 3 other athletes. That may have slowed me down a little bit.
11/07/2011 111107 CFE RXed 11:00
10/13/2011 Front squat 2-2-2-2-2-2-2-2-2-2 reps RXed 4100 160-170-180-190-200-210-220-230-240-250
10/12/2011 CFE 111012 RXed 10:25 Do not count breath hold time
10/12/2011 CFE DE 111012 RXed 34 For height. 32 in. for first four. 34 for the rest.
10/11/2011 Diane RXed 17:17
10/10/2011 CFE strength 110101 RXed 185 lbs 150-160-170-180-185 (not too hard)
10/10/2011 CFE 111010 RXed 07:14
10/10/2011 Max Push Press RXed 185 lbs
10/08/2011 CFE 111008 RXed 80 rounds Score is the number of double-unders completed. Another 25 meters of sled pull after double-unders.
10/08/2011 Endurance 2-mile runs RXed 16:31 16:10, 16:20, 17:02 Time reported is average
10/07/2011 CFE 111007 RXed 135 rounds
10/06/2011 Snatch, Power Snatch RXed 0 lbs 115-115-115-115-120 120-125-130-130-135 135-130-130-135-135 Took it light. I'm working on technique.
10/05/2011 CFE 111004 RXed 15:40 Dean beat me!
10/04/2011 Mainsite 111003 RXed 23:48 Finally starting to link the C2Bs together.
10/03/2011 111003 endurance RXed 15:50 Really need to go slower on the first run.
10/03/2011 Strength 111003 RXed 270 lbs
10/03/2011 CFE 111003 RXed 05:02 1:33, 1:45, 1:44 @ 180#
10/01/2011 Endurance 111001 RXed 48 rounds
10/01/2011 8k row RXed 31:11
09/30/2011 Spence's 110930 RXed 13:34
09/29/2011 Thruster 3-3-3-3-3-3-3 RXed 3615 lbs 145-155-165-175-185-195-185 Got 205 up twice, though. A new PR.
09/28/2011 CrossFit Games Event 10 Mod 27:00 Subbed 95# thrusters for row, toes-to-bar, and sumo deadlift high-pull due to ripped hands.
09/27/2011 Helen PRed Mod 12:48 Severely scaled due to ripped hands. Subbed back extensions and burpees for kettlebell swings and pull-ups, respectively.
09/26/2011 Wall Ball, Box Jump, Toes To Bar Mod 169 Subbed toes-to-bar for ring dips due to ripped hands.
09/25/2011 Deadlift 3-3-3-3-3 reps Mod 0 lbs Blank
09/24/2011 Santiago RXed 01:09:30 Ripped hands.
09/23/2011 Run 5K RXed 24:30
09/23/2011 5 K Run RXed 24:30
09/23/2011 Max Back Squat RXed 300 lbs
09/23/2011 Max Deadlift RXed 415 lbs
09/22/2011 Overhead Squat, Front Squat, Back Squat PRed RXed 3575 lbs 175-185-195-195-205-225-235-245-255-265-270-275-280-285-285
09/21/2011 Deadlift, Ghd Sit Ups PRed RXed 29:50
09/20/2011 Lynne PRed RXed 113 0 (215# fail) and 30 (PR), 0 (205# - 1) and 18, 0 (205# fail) and 20, 0 (190# - 1) and 22, 0 (190# - 2) and 24, bodyweight = 225.
09/19/2011 Russ's 110919 RXed 41:17
09/18/2011 Split Jerk 1-1-1-1-1-1-1 reps Mod 0 lbs Blank
09/17/2011 Fight Gone Bad! PRed RXed 289
09/16/2011 Mainsite 110916 RXed 13:20
09/15/2011 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 RXed 6000 255-265-275-285-295-305-315-325-335-345
09/15/2011 Front squat 3-3-3-3-3 reps RXed 3375 lbs 205-215-225-235-245
09/14/2011 Rope Climb, Clean RXed 18:42
09/13/2011 Crazy 8 RXed 21:59
09/12/2011 Run, Thruster, Pull Up RXed 23:57
09/10/2011 Tabata Bottom to Bottom Squat Run 1 mile RXed 11 Total number of squats divided by minutes in the mile. 89 squats with 8:22 mile.
09/09/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb PRed Mod 24:00 Subbed 75# barrel for 35# dumbbells
09/08/2011 CrossFit Total PRed RXed 900 lbs Deadlift - 415, back squat - 300, shoulder press - 155
09/07/2011 Nik's 110901 RXed 21:40
09/06/2011 Nik's other 110902 RXed 18:52
09/05/2011 Meadows Mod 01:07:50 Subbed handstand push-ups for ring handstand push-ups and we were equipment limited. We took turns on all movements.
09/03/2011 Nik's 110902 RXed 12:23
09/02/2011 110902 mainsite RXed 09:36 Didn't push it on account of strained neck.
09/01/2011 Shoulder Press 5-5-5-5-5 reps RXed 3325 lbs 125-135-140-135-130. (Real hard. Do this again.)
09/01/2011 Weighted pull-ups 3-3-3-3-3 reps RXed 3803 229-249-259-264-266.5
08/31/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 121
08/30/2011 Nik's 110829 RXed 120 rounds
08/29/2011 Mainsite 110828 RXed 19 225#.12:03. Too light. Score is number of pounds divided by minutes. (18.7.)
08/27/2011 Wall Ball, Rope Climb RXed 6 Plus 15 wallball
08/26/2011 Nancy RXed 18:50
08/25/2011 Behind the neck Jerk 1-1-1-1-1-1-1 PRed RXed 1580 lbs 15# PR! Push it more next time. 260 was too easy. 195-205-215-225-235-245-260.
08/24/2011 Deadlift, Toes To Bar RXed 11:41
08/23/2011 Double Under, Box Jump, Kettlebell Swing RXed 35:27
08/22/2011 Nik's 110820 RXed 12:48
08/20/2011 Muscle Up, Squats RXed 45:35 First time doing 36 muscle-ups in a workout!
08/19/2011 Isabel RXed 04:13
08/18/2011 Overhead squat 3-3-3-3-3 reps PRed RXed 2565 lbs
08/17/2011 Bradley RXed 27:02
08/16/2011 Run 5K RXed 24:36
08/16/2011 5 K Run RXed 24:36
08/15/2011 110815 mainsite RXed 136 rounds Total reps are recorded. "Or" implies that you can continue with the other movement when you have failed the first.
08/13/2011 110811 mainsite RXed 6500 rounds Score is deadlift reps x weight.
08/12/2011 Annie RXed 11:50 At 8500 ft.
08/10/2011 Nik's 110810 RXed 13:20
08/09/2011 CrossFit Games Masters Chipper RXed 21:33
08/08/2011 Four rounds of: Row 500 meters Rest 3 minutes RXed 15:24
08/06/2011 CrossFit Games Event 9 RXed 105
08/05/2011 CrossFit Games Event 10 PRed RXed 23:00
08/04/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 3625 lbs 20-30-35-45-55-65-70-75-80
08/04/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 2247 lbs 45-65-100-110-112.5-115-125
08/03/2011 CrossFit Games Event 8 RXed 59
08/02/2011 mainsite world final Mod 00:20 Blank
08/02/2011 Nik's 110801 RXed 18:19 Quite a bit harder doing the double-unders first.
08/01/2011 Deadlift, Ghd Sit Ups RXed 35:17
07/29/2011 mainsite 110728 Mod 30:00 I only did 1 round. And, I didn't correctly start the stopwatch. But, a new PR: 27 muscle-ups in a day (not to mention in a single workout).
07/23/2011 Helen RXed 13:15
07/22/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 27:10
07/21/2011 Front Squat 1-10-1-20-1-30 reps RXed 9400 260+170+270+150+270+130
07/21/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 1970 230+(40+45+50+55+60+55+55)
07/21/2011 Max Front Squat PRed RXed 270 lbs
07/20/2011 Nik's 110719 RXed 12 Score is recorded as reps per minute. 167 reps in 14.5 minutes.
07/19/2011 Manion PRed RXed 42:35 Uphill runs
07/18/2011 2010 Northwest Regional Event 1 RXed 13:18
07/16/2011 Barbara RXed 40:20 4:09 5:14 6:43 6:12 6:02
07/15/2011 mainsite 110714 RXed 15:38
07/14/2011 Deadlift 3-3-3-3-3 reps PRed RXed 5055 lbs 325-335-335-345-345
07/14/2011 Shoulder Press 5-5-5-5-5 reps RXed 3150 lbs 115-120-130-130-135
07/13/2011 Run, Deadlift, Push Up RXed 29:42 Uphill runs to simulate trail running.
07/12/2011 Pull Up, Handstand Push Up RXed 56:15
07/11/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 155 All 15 @ 155. Kept it low to work on form.
07/08/2011 DT RXed 13:47
07/07/2011 Deadlift 3-3-3-3-3 reps RXed 4875 lbs 305-315-325-335-345
07/06/2011 Rope Climb, Handstand Push Up, Overhead Squat Mod 29:00 SEVERELY scaled. 2 floor-to-floors instead of rope climb. Feet resting on garage door for hand-stand push-ups. 45# plate pistol squat. Maybe someday...
07/05/2011 Nik's 110703 RXed 19 Score is recorded as pounds per minute. 9:10 @ 175# (19.1)
07/04/2011 Morrison Mod 36:00 It would've been Rx'ed, but I had to take a break for about an hour after the 40 round. Volunteer scouting duties.
07/02/2011 Front Squat, Burpee Pull Up RXed 09:24
07/01/2011 Nik's 110630 RXed 01:26 Time recorded is average: 1:25 and 1:28
06/30/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1495 lbs 195-205-215-225-215-225-215
06/29/2011 Filthy Fifty RXed 39:46
06/28/2011 mainsite 110628 RXed 79 rounds
06/27/2011 Run, Snatch RXed 7 24:43 @ 175#. Score recorded as pounds per minute. (7.08.)
06/25/2011 mainsite 110625 Mod 41:09 Jumping MUs
06/24/2011 mainsite 110624 RXed 9 23:01 @ 205#. Score is pounds divided by minutes.
06/23/2011 Back Squat 3-3-3-3-3 reps RXed 3765 lbs 225-235-245-265-285
06/22/2011 Nik's 110621 RXed 15:20
06/21/2011 Nate Mod 60 Jumping muscle-ups. Number of reps recorded.
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 14:50
06/18/2011 Badger RXed 50:10 Hands ripped again.
06/17/2011 Annie RXed 09:50
06/16/2011 Tabata Bottom to Bottom Squat Run 1 mile RXed 56 Tabata score of 10 and mile run of 9:23 Score recorded is seconds for mile run divided by Tabata score.
06/15/2011 Modified mainsite 110108 WOD PRed RXed 12:23
06/13/2011 Small RXed 01:03:45
06/11/2011 Rope Climb, Ring Dip, Wall Ball RXed 155 Reps recorded
06/10/2011 Deadlift, Squats, Push Press RXed 14:23
06/09/2011 Snatch balance 1-1-1-1-1-1-1 RXed 855 lbs 95-105-115-115-125-145-155. Weird movement.
06/08/2011 Nik's 10607 RXed 05:42
06/07/2011 Nik's 110606 modified RXed 10:13
06/06/2011 Fake 2011 regionals workout 6 RXed 10:50
06/04/2011 2011 CrossFit Games Regional Workout 4 RXed 54:58 Finished the DUs in about 30 min. Totally gassed after that. Hit the wall.
06/03/2011 Moon Mod 55:13 Severely scaled. Subbed 85# barbell for DBs. Could only get 6 rope climbs. Finished off with 2 10' rope climbs for each of the last 8 rounds.
06/02/2011 Power clean 1-1-1-1-1-1-1 reps RXed 1505 lbs 185-195-205-215-225-235-245
06/02/2011 Max Clean RXed 245 lbs
06/01/2011 110531 Nik's modified RXed 26:35
05/31/2011 Pull Up, Burpee Mod 22:30 Subbed 100# push press instead of pull-up. Should have done more weight. They were too easy. Didn't want to mess with my ripped hand. Bummer.
05/30/2011 Amanda PRed Mod 16:54 Jumping muscle-ups.
05/28/2011 2011 CrossFit Games Regional Workout 3 RXed 22:06 Took it slow on the deads. It's not worth it.
05/27/2011 2011 CrossFit Games Regional Workout 1 Mod 20:42 Subbed 100 45-pound SDHPs for row.
05/26/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 3615 Multiply by 2 - for 2 reps?
05/25/2011 110525 mainsite RXed 82 rounds
05/24/2011 Swim, Push Up RXed 17:35
05/23/2011 Double Under, Snatch RXed 80 Score is pounds per minute. That's 14:28 @ 165 lbs.
05/21/2011 Run 1 Mile RXed 07:12
05/21/2011 1 Mile Run RXed 07:12
05/20/2011 Wilmot RXed 37:00 150 ring dips in one workout! A new PR!
05/19/2011 Thruster 2-2-2-2-2-2-2 RXed 2390 135-145-155-175-185-195-205
05/18/2011 Nik's 110517 RXed 76 rounds
05/17/2011 Front Squat, Handstand Walk, Sit Up RXed 28:52
05/16/2011 110516 mainsite RXed 71 rounds number of reps completed
05/14/2011 110512 mainsite Mod 18 rounds Jumping muscle-ups
05/14/2011 Run, Muscle Up Mod 18 Actually, it was a 20-min. AMRAP: 400-meter run, 7 muscle-up. I had to do jumping muscle-ups, though.
05/13/2011 CrossFit Total RXed 765 lbs Back was complaining, so I took it easy on the dead and squat. 155 SP (PR), 275 BS, 335 DL
05/12/2011 Overhead Squat 1-1-1-1-1-1-1 reps RXed 1155 lbs 145-155-165-175-185-195-135
05/12/2011 5 K Run RXed 27:30
05/11/2011 Overhead Squat, Toes To Bar, Hang Squat Clean, Double Under RXed 24:26
05/10/2011 Thruster, Burpee RXed 17:36
05/09/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 270 9 rounds
05/07/2011 Box Jump, Power Snatch, Pull Up RXed 12:16
05/06/2011 Griff PRed RXed 12:31
05/05/2011 Front Squat 5-5-5-5-5 reps RXed 5125 lbs 175-195-205-215-235
05/04/2011 Annie RXed 09:45
05/03/2011 Jeremy RXed 06:49
05/02/2011 Row, Bench Press, Back Squat Mod 30:00 Blank
05/02/2011 Nik's 110502 RXed 10:35 225#
04/30/2011 Jackie Mod 08:41 100 45# SDHP instead of row
04/29/2011 Moore RXed 19 Shared a rope with Berk. I guess I could've gone a little teeny tiny eensy weensy bit faster - maybe gotten one more HSPU.
04/28/2011 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2625 lbs 345-355-365-375-385-395-405
04/28/2011 Max Deadlift RXed 405 lbs
04/27/2011 CrossFit Games Open 11.6 RXed 75
04/26/2011 CrossFit Games Open 11.5 RXed 242
04/25/2011 Tabata Something Else PRed RXed 331
04/23/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb Mod 32:05 Switched order of box jumps and pull-ups (limited gear). And, subbed 75# barbell cleans for 35# DBs.
04/22/2011 200 SDHP RXed 09:06
04/21/2011 1 Mile Run PRed RXed 06:59
04/21/2011 Snatch 1-1-1-1-1-1-1 reps PRed RXed 1190 lbs 190# PR!
04/21/2011 Max Snatch PRed RXed 190 lbs
04/20/2011 Filthy Fifty RXed 37:13 Doh! I thought it was 95# PP. Sorry guys!
04/19/2011 Hammer RXed 00:03 Total 24:20. 2:23-3:16-3:25-4:45-4:31
04/18/2011 Run, Push Up, Sit Up, Squats, Back Extension RXed 31:57
04/16/2011 400 meter Walking lunge RXed 11:49 351
04/15/2011 Lynne RXed 96 0 (215[BW] fail), 25 - 0 (3 @ 185), 20 - 0 (2 @ 195), 20 - 0 (1 @ 205), 15 - 0 (1 @ 205), 16. 205 bench PR and 25 max rep pull-up PR!
04/15/2011 Max Pull Ups RXed 25
04/15/2011 500mtr Row RXed 01:24
04/14/2011 Max Shoulder Press RXed 155 lbs
04/14/2011 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2860 135-135-145-145-155-135-135-145-145-155
04/13/2011 CrossFit Games Open 11.4 RXed 91 1 muscle-up - 125# OHS
04/12/2011 Nik's 110411 modified RXed 18:58
04/11/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 23:44 6:59-5:25-3:40-1:40
04/09/2011 Fight Gone Bad! Mod 234 Subbed burpees for rowing.
04/08/2011 J.T. RXed 30:40 First time all the way through Rxed.
04/07/2011 Thruster 3-3-3-3-3-3-3 PRed RXed 3735 lbs 145-165-175-185-195-185-195. Failed 205 on set 6. But, I got it up once. That's a single PR!
04/06/2011 CrossFit Games Open 11.3 RXed 40 20 rounds = 40 reps
04/05/2011 Michael RXed 25:25
04/04/2011 Diane RXed 19:57 I think this is the first time I've done Diane Rx.
04/02/2011 Run, Back Squat RXed 29 235# - 13:39 - score is weight divided by number of seconds times 100
03/31/2011 Overhead Squat, Front Squat, Back Squat RXed 3450 lbs 165-175-185-195-205-215-225-235-245-255-260-265-270-275-280
03/31/2011 Max Front Squat RXed 255 lbs
03/30/2011 CrossFit Games Open 11.2 RXed 264 160#, plus 12 pushups
03/29/2011 Medicine Ball Clean, Wall Ball RXed 09:28
03/28/2011 Weekly Overhead Squat RXed 3665 lbs 135-145-155-(165-165-145-145-145)-145
03/28/2011 Squats, Pull Up, Ring Dip RXed 20:58
03/26/2011 abbate RXed 34:09
03/25/2011 Deadlift, Overhead Squat RXed 14:13
03/24/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1505 lbs
03/23/2011 Front Squat, Rope Climb Mod 17:00 Fake rope climbs. First attempt today. Got up to about 12 feet. Could've made it all the way, but was afraid of a lack of controlled descent. I'll get it next time, with a pad.
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 37:20 All but HSPUs by 17:30. But, they were Rxed HSPUs!
03/21/2011 Run 10K PRed RXed 53:38
03/19/2011 nik's 110318 RXed 14:50
03/18/2011 Weaver RXed 34:02 On the rings.
03/17/2011 Shoulder Press 3-3-3-3-3-3-3 RXed 2550 lbs 95-105-115-125-135-140-135
03/16/2011 CrossFit Games Open 11.1 RXed 145 Plus 10 snatches
03/15/2011 Nik's 110314 RXed 48 rounds Plus 6 deadlift. At least I got Rx pistols. :)
03/14/2011 Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups RXed 11:08 I know it's a lame excuse. But, my adductor was pulled. Really slowed me down. Butterfly is coming along, though.
03/12/2011 Run, Sit Up, Back Extension RXed 24:43
03/11/2011 Run, Pull Up RXed 14 Plus 10.
03/10/2011 Hang power snatch 3-3-3-3-3 reps RXed 2055 lbs 125-135-135-145-145. Worked on form.
03/09/2011 Bench Press, Back Squat Mod 104 185# squat, 145# bench. Should've done more.
03/08/2011 Ten rounds, each of: 100 meter Sprint Rest 90 seconds RXed 200 Icy roads. We think the distance was about 110 meters, too.
03/07/2011 Muscle Up, Deadlift, Walking Lunge Mod 19:23 Argh! Still can't do muscle-ups. Jumping muscle-ups!
03/05/2011 Back Squat, Handstand Walk Mod 22:34 Can't do a handstand yet. Alternated touching same side shoulder while in a handstand against wall - 30 for each round.
03/05/2011 Max Back Squat RXed 285 lbs
03/03/2011 Back Squat 3-3-3-3-3 reps RXed 3875 lbs 235-245-265-275-265
03/02/2011 Run, Squat Snatch, Handstand Push Up RXed 27:34 95# snatches
03/02/2011 5 K Run RXed 27:00
03/01/2011 McCluskey Mod 41:35 No vest. Jumping muscle-ups. Sissy. :(
02/28/2011 Sumo Deadlift High Pull, Overhead Squat RXed 07:11
02/26/2011 Griff RXed 16:15 In 4 inches of snow.
02/25/2011 Row, Dumbbell Snatch Mod 38:05 Subbed 800-, 600-, and 400-m runs for 1000-, 750-, and 500-m rows. Subbed 75-pound barbell snatch for dumbbell snatch. Went slow for snatch form.
02/24/2011 Deadlift 3-3-3-3-3 reps RXed 5025 lbs
02/23/2011 Overhead Walking Lunge, Burpee RXed 13:45
02/22/2011 Mary PRed Mod 85 rounds Subbed 135-pound jerks for pull-ups (hands still ripped), 10-pound squats, first right one-legged squat ever! + 10 jerks
02/21/2011 Cindy with a twist PRed RXed 61 rounds + 10 push-ups. Butterfly pull-ups!
02/19/2011 Annie PRed RXed 09:39
02/18/2011 Kelly RXed 37:08
02/17/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1365 lbs Gotta get down! I can do way more if I get down.
02/16/2011 Eva Mod 49:26 Subbed push-ups for pull-ups - ripped hands
02/15/2011 Nik's 110213 RXed 19:23
02/14/2011 Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses Mod 775 lbs Barbell instead of dumbbell: 155 for all rounds, start lower next time
02/12/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Mod 229 5 rounds and 4 pullups, but the first round and a half were accidentally not C2B
02/12/2011 Weekly Bench Press RXed 3875 lbs 135-145-155-165-175
02/11/2011 Wittman RXed 24:52
02/10/2011 5 K Run RXed 27:12
02/09/2011 Weekly Overhead Squat PRed Mod 3875 lbs 135-145-155-165-175 (kind of); 175 was broken into two doubles and a single... do these weights again
02/09/2011 5 K Run RXed 25:15
02/08/2011 Ledesma Mod 150 Scaled parallette HSPUs. Leaned against garage door.
02/07/2011 Karen RXed 10:33
02/05/2011 2011 Fitness Elevated Workout #1 RXed 16:12
02/05/2011 4 min. of Frun RXed 65 rounds With 10 thrusters
02/05/2011 2011 Fitness Elevated Workout #3 RXed 245 lbs
02/05/2011 2011 Fitness Elevated Workout #4 RXed 01:08
02/04/2011 Snatch balance 3-3-3-3-3 RXed 1245 lbs I took it light this time in preparation for the Fitness Elevated competition.
02/03/2011 Max Deadlift RXed 395 lbs
02/03/2011 Overhead Squat 1-1-1-1-1-1-1 reps RXed 1160 lbs 135-145-155-165-175-185-200
02/02/2011 4 min. of Frun PRed RXed 74 rounds And 8 pull-ups.
02/02/2011 Fitness Elevated 2011 Heavy PRed RXed 110 rounds
02/01/2011 Deadlift, Run RXed 18:45
01/31/2011 Fitness Elevated 2011 Heavy RXed 100 rounds I forgot to mention in the workout description that the atlas cleans are worth 2 points each.
01/31/2011 4 min. of Frun RXed 73 rounds Plus 7 pull-ups
01/29/2011 Fitness Elevated 2011 Heavy RXed 87 rounds Did this one immediately after a first attempt mistakenly with 60-s AMRAPs.
01/28/2011 Holbrook RXed 67 67, 68, 70, 70, 72, 69, 79, 88, 91, 83
01/27/2011 4 min. of Frun RXed 68 rounds 100# thruster, with 2 pull-ups
01/27/2011 Snatch 1-1-1-1-1-1-1 reps RXed 1140 lbs 185#! New PR!
01/27/2011 Max Snatch RXed 185 lbs
01/26/2011 Deadlift, Double Under RXed 10:24 Took it easy on the deads, since I tweaked my back last week.
01/26/2011 4 min. of Frun RXed 59 rounds 100# thruster, 4 additional thrusters, down from yesterday, but, it was after the DL/DU WOD
01/25/2011 4 min. of Frun RXed 60 rounds 100# thruster, also completed 5 thrusters
01/25/2011 110125 Mod 14:57 Jumping muscle-ups! New gym goal: each get a muscle-up
01/24/2011 Three rounds of: Run 800 meters Rest 2 minutes PRed RXed 12:58 4:11, 4:26, 4:21; runs were really about 850 meters
01/22/2011 Nik's 110120 RXed 7 rounds Result is quotient of reps plus rounds and times multiplied by 10.
01/21/2011 Pull Up, Squats Mod 24:28 Strap stabilization for squats.
01/20/2011 CrossFit Total RXed 805 lbs 395 DL (PR) 275 BS 135 SP (weak)
01/19/2011 Run, Burpee, Row RXed 29:36
01/18/2011 Nik's 110117 RXed 16:39 Got to 20 out of 30 OHS in 27 min. 20# vest 75# OHs (Should have shed the vest and/or the 15s)
01/17/2011 Modified mainsite 110117 RXed 158 rounds 32-31-31-32-32
01/15/2011 Elizabeth PRed RXed 10:54 Although, I had a barbell failure after the first 21 cleans.
01/14/2011 Ghd Sit Ups, Push Jerk RXed 185 185# 12:34
01/13/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1895 220+(35+45+50+55+55+55+60)
01/12/2011 Row, Push Up Mod 5 Subbed 200-m run for row. 10 pushups into sixth round.
01/11/2011 Muscle Up, Handstand Push Up, Power Clean Mod 38:13 Jumping MUs. Can't wait for the rope climb assembly, so I can try real MUs. PR: 36 HSPUs in a single workout!
01/10/2011 Nik's 110110 WOD RXed 35:15 All but the HSPUs in 10 minutes. 20 minutes to do the HSPUs. But, I learned something: The wider the stance on the HSPUs, the better.
01/08/2011 Modified mainsite 110108 WOD RXed 18:40 Modified: 20-lb vest and subbed GHD sit-ups for sit-ups
01/07/2011 Rankel RXed 5
01/06/2011 Front squat 3-3-3-3-3 reps RXed 3150 lbs 175-195-215-230-235
01/05/2011 Fran Mod 07:01 Pushups instead of pullups (hands still recovering), 20-lb vest
01/04/2011 Pushup-double under-push press AMRAP RXed 259 rounds And 19 double unders With 20-pound vest
01/03/2011 Run, Overhead Squat, Pull Up Mod 22:45 Pushups instead of pullups (recovering hand blisters), 20-lb vest
01/01/2011 Jack RXed 270
12/31/2010 Murph Mod 52:30 No vest. 14 degrees outside. Ice on the road. Pants falling off.
12/30/2010 Nate PRed Mod 142 Jumping muscle-ups, scaled handstand push-ups, 2 muscle-ups completed after 10 rounds
12/29/2010 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 1475 lbs
12/28/2010 Front Squat, Pull Up RXed 16:15
12/27/2010 Bull Mod 44:24 1 round
12/25/2010 Tabata Bottom to Bottom Squat Run 1 mile PRed RXed 63 Score reported is seconds for miles run divided by Tabata score. That's a Tabata Bottom-to-bottom Squat score of 8 and a mile run in 8:24
12/24/2010 DT RXed 14:40
12/23/2010 Back Squat 3-3-3-3-3 reps RXed 3855 lbs 230-250-260-270-275
12/22/2010 Randy RXed 05:54
12/21/2010 Elizabeth RXed 11:20
12/20/2010 Nutts RXed 47:24 At least I did all the HSPUs...
12/18/2010 Pull Up, Ring Dip, Overhead Squat RXed 127 Plus 7 ring dips. Those kill me. I'm too heavy.
12/17/2010 Weighted Pull Up, Back Extension RXed 0
12/14/2010 Deadlift, Ghd Situp RXed 225
12/11/2010 Lynne Mod 106 I can't bench my own weight yet. I did 165; I weigh 215.
12/10/2010 Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 39:00 I know it's embarassing. But, I can't kip my K2Es. They aggrivate an old lower back injury. So, I have to do them dead hang. That really slows me down. (Plus, I'm already slow in the first place. This just makes it worse.) But, it was a blast.
12/09/2010 Grace RXed 02:49
12/08/2010 Run, Pull Up, Squats RXed 19:50
   

Benchmarks:

Girls Show All Girls
Amanda
16:54
Angie
24:20
Annie
09:39
Barbara
28:51
Cindy with a twist
61 rounds
Diane
11:26
Elizabeth
10:54
Eva
49:26
Fran
06:35
Grace
02:49
Helen
12:48
Isabel
04:13
Jackie
08:41
Karen
09:53
Kelly
37:08
Linda
01:00:00
Lynne
113
Mary
85 rounds
Nancy
16:30
Heroes Show All Heroes
Badger
50:10
DT
12:39
Erin
15:50
Griff
12:31
Hammer
00:03
Holbrook
67
J.T.
25:38
Jerry
30:05
Manion
42:35
Murph
46:25
Nate
142
Pheezy
23:01
Randy
05:54
Rankel
5
Tyler
47:30
Body Weight Show All Body Weight
1 Mile Run
06:59
5 K Run
24:22
500mtr Row
01:24
Max Pull Ups
33
Max Load Show All Max Load
Max Back Squat
310 lbs
Max Clean
280 lbs
Max Clean & Jerk
245 lbs
Max Deadlift
420 lbs
Max Front Squat
270 lbs
Max Overhead Squat
215 lbs
Max Push Jerk
245 lbs
Max Push Press
205 lbs
Max Shoulder Press
160 lbs
Max Snatch
190 lbs
Other Show Other
CrossFit Total
900 lbs
Fight Gone Bad!
289
Filthy Fifty
34:07
Tabata Something Else
331

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