gregashton90@gmail.com
Been a member for over 2 years and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/23/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 24:35 | ouch. | |
| 08/27/2009 | Karen | RXed 11:57 | Did Karen with a 10lb med ball. | |
| 08/26/2009 | Rest Day | RXed | jumped on oliptical for 20 mins, stretched and did small ab and lower back set. Everything was sooo sore today. | |
| 08/25/2009 | Mary | RXed 0 rounds | Slower pace than usual. Altitude is killer, very winded. | |
| 08/24/2009 | Rest Day | RXed | My legs so need a day off! After 3 days of tough running im toast. Looking forward to more upper body work. left shoulder doesnt feel greeeat however... | |
| 08/23/2009 | custom | RXed 13:00 | Went from water polo practice to track. Difficult, body aches. didnt want to push it over the edge. | |
| 08/22/2009 | Run 5K | RXed 23:58 | Good run. Legs felt good. | |
| 08/21/2009 | custom | RXed 06:39 | Legs felt good. No shin splints. 7 out of 10 on the toughness scale. | |
| 08/11/2009 | Tabata Something Else | RXed 203 | all together i was a little slow. pushups kicked my butt | |
| 08/03/2009 | Run, Squats | RXed 16:00 | ||
Benchmarks:
- Girls Show All Girls
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- Karen
- 11:57
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