Nathan Long
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/24/2010 | Christmas Eve Cool Down | RXed 18:14 | ||
| 12/23/2010 | 12 Days Of Christmas | RXed 28:14 | ||
| 12/22/2010 | Randy | RXed 03:03 | ||
| 12/21/2010 | 6 Minutes in Heaven | RXed 7 rounds | ||
| 12/18/2010 | "Lumberjack 20" | RXed 22:09 | ||
| 12/17/2010 | 5k run | RXed 23:31 | ||
| 12/16/2010 | Cindy's Evil Step Sister | RXed 20 rounds | ||
| 12/13/2010 | 12 Days of Chrsitmas | RXed 30:00 | ||
| 12/12/2010 | Squat Clean | RXed 215 lbs | 145-165-185-205-215-225(fail)-215 | |
| 12/11/2010 | P3 Team WOD | RXed 786 | ||
| 12/11/2010 | Tabata Sit-Ups | RXed 15 | ||
| 12/10/2010 | P3 CrossFit | RXed 9 rounds | ||
| 12/09/2010 | BA CrossFit | RXed 25:56 | ||
| 12/07/2010 | Karen | RXed 06:38 | hate wallball... | |
| 12/07/2010 | Thompson | RXed 32:56 | ||
| 12/06/2010 | Helen | RXed 08:01 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Randy
- 03:03
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
