Ryan Siacci
Been a member for over 2 years and
Last seen 3 days ago
About: Born in a provincial castle in Cagliostro, a small country of dubious geographic existence, I was then smuggled away as small child from the palace walls by traveling minstrels. Growing weary of my constant tirade of barbed witicisms, they abandoned me in a forest. Here a family of wolves took me in as their own. I spent many long years in their esteemed company, finally succumbing to a greater desire to see the world. I left them with my best wishes and a bottle of Cognac as a parting gift and set forth.
The journey would see me undertake stints as a shophand, bull fighter, amateur astronaut, T-shirt designer, ninja, jewelery store spruiker, professional thief, jedi knight, umbrella tester, bullshit artist and cruiser-weight kick boxer. After years of nomadic wanderings, I settled in Brisbane and took the post of ASLAV crewman so as to provide adequate protection to Shoalwater Bay from ever-invading hordes of communists and pseudo-nazi targetry.
Watch this space, surely at some point the truth will be interesting enough to replace the above nonsense.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/18/2013 | Tabata Something Else | RXed 390 | ||
| 12/10/2012 | Burpees, Pull Ups, KB Swings | RXed 19:27 | ||
| 11/28/2012 | Pull Up, Push Up, Run, Squats | RXed 4 | ||
| 11/19/2012 | Kettlebell 300 | RXed 11:35 | A little out of form, but not too bad considering I've not been working on this type of fitness for quite a while | |
| 10/01/2012 | Bench Press, Row | RXed 22:51 | ||
| 08/01/2012 | Jackie | RXed 06:43 | ||
| 07/19/2012 | Run, Pull Up | PRed RXed 15 | ||
| 07/15/2012 | Helen | PRed RXed 08:41 | ||
| 07/08/2012 | Murph | PRed RXed 29:50 | ||
| 07/03/2012 | Kettlebell 300 | Mod 14:05 | 20 kg Kettlebell... but more importantly Used my altitude simulation mask for the first time :) 1x restricted breathing. | |
| 06/24/2012 | 5 K Run | PRed RXed 19:57 | ||
| 06/11/2012 | Deadlift and Pullup | PRed RXed 05:49 | ||
| 05/30/2012 | Annie | Mod 08:18 | ||
| 05/27/2012 | Wilmot | RXed 11:15 | ||
| 05/25/2012 | Double Under, Push Press | RXed 11:15 | ||
| 05/19/2012 | Nate | RXed 12 | ||
| 05/18/2012 | Tabata Something Else | PRed RXed 539 | ||
| 05/15/2012 | 100 sit ups for time | PRed RXed 02:17 | ||
| 05/15/2012 | Kilimanjaro | PRed RXed 06:07 | ||
| 05/15/2012 | Snakebite | PRed RXed 14:16 | ||
| 05/11/2012 | Coe | RXed 09:30 | Hurrrrting. Not far off spewing | |
| 05/10/2012 | Max Pull Ups | PRed RXed 24 | Strict form | |
| 05/08/2012 | Danny | RXed 5 | ||
| 05/06/2012 | Elizabeth | PRed RXed 05:57 | So nervous going into this WOD... | |
| 05/03/2012 | 300 Workout | PRed RXed 12:13 | ||
| 04/27/2012 | Lynne | PRed RXed 203 | ||
| 04/22/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | PRed RXed 09:38 | ||
| 04/21/2012 | Lynne | RXed 160 | Take that Siddle | |
| 04/18/2012 | Row 5K | RXed 19:38 | ||
| 04/18/2012 | Linda | RXed 18:52 | Had to swap 7.5kg plates from the bench to the clean and back each time, so that probably chewed up a good deal of time. Such is life. | |
| 04/13/2012 | Angie | PRed RXed 09:13 | Could go faster on sit-ups... Core was ruined after Kyle's workout last nite | |
| 04/08/2012 | Jackie | PRed RXed 06:09 | ||
| 04/01/2012 | Deadlift, Push Up | PRed RXed 08:57 | ||
| 03/30/2012 | Thrust or Die | RXed 22 rounds | ||
| 03/30/2012 | Barbara | PRed RXed 11:02 | Time is recorded minus 12mins rest time. Makes me look more awesome that way. | |
| 03/27/2012 | Annie | Mod 08:30 | Shitful effort. Failed on double under technique | |
| 03/27/2012 | Kettlebell 300 | RXed 12:37 | 24 kg (1.5 pood) Kettlebell. | |
| 03/24/2012 | Cindy with a twist | PRed RXed 33 rounds | ||
| 03/22/2012 | Diane | RXed 04:02 | ||
| 03/21/2012 | Annie | PRed Mod 07:58 | Sit ups - no abmat, feet held | |
| 03/19/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 10:47 | ||
| 03/19/2012 | Max Push ups | PRed RXed 117 | ||
| 03/19/2012 | Max Pull Ups | RXed 22 | Strict Heaves | |
| 03/12/2012 | Deadlift and Pullup | RXed 06:48 | Beaten by Siddle... | |
| 03/09/2012 | Tabata Something Else | RXed 533 | ||
| 03/09/2012 | Fran | PRed RXed 03:40 | ||
| 03/06/2012 | Mary | RXed 14 rounds | ||
| 03/05/2012 | Run, Kettlebell, Heaves | PRed RXed 14 rounds | 24kg Kettlebell | |
| 03/04/2012 | Chelsea | RXed 30 | Strict pull ups | |
| 03/01/2012 | Wittman | PRed RXed 19:35 | ||
| 02/26/2012 | Lynne | RXed 113 | 75kg Bench | |
| 02/25/2012 | Angie | RXed 10:42 | ||
| 02/25/2012 | Max Shoulder Press | PRed RXed 133 lbs | ||
| 02/23/2012 | Max Pull Ups | RXed 20 | Strict form | |
| 02/23/2012 | Max Back Squat | PRed RXed 310 lbs | ||
| 02/23/2012 | Max Deadlift | PRed RXed 353 lbs | ||
| 02/23/2012 | Max Push Press | PRed RXed 177 lbs | ||
| 02/23/2012 | CrossFit Total | RXed 794 lbs | ||
| 02/20/2012 | 300 Workout | RXed 13:43 | ||
| 02/19/2012 | J.T. | PRed RXed 05:56 | ||
| 02/17/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 11:14 | Burpees hurt my feelings | |
| 02/13/2012 | Elizabeth | RXed 07:52 | 1st time | |
| 02/11/2012 | Jackie | RXed 07:53 | ||
| 02/07/2012 | Push Up, Ring Dip, Push Press | RXed 8 | ||
| 02/03/2012 | Tabata Something Else | RXed 498 | ||
| 02/01/2012 | Wittman | Mod 20:36 | 40kg cleans (roughly 90lbs) due to lack of small weights. What a mission!! | |
| 02/01/2012 | Kilimanjaro | RXed 06:15 | ||
| 02/01/2012 | Snakebite | RXed 16:12 | ||
| 01/24/2012 | J.T. | RXed 07:18 | My first experience with a HSPU wod...Interesting | |
| 01/22/2012 | Fran | RXed 05:01 | ||
| 01/21/2012 | Cindy with a twist | RXed 25 rounds | ||
| 01/13/2012 | Filthy Fifty | PRed Mod 20:06 | 5kg medicine ball, 150x normal skipping instead of double unders | |
| 01/09/2012 | Jackie | RXed 08:21 | ||
| 01/05/2012 | Deadlift, Push Up | RXed 11:57 | Slow | |
| 11/11/2011 | Kettlebell 300 | PRed RXed 08:50 | Wow | |
| 11/11/2011 | Tabata Something Else | RXed 520 | ||
| 10/31/2011 | Cindy with a twist | RXed 27 rounds | ||
| 10/29/2011 | 300 Workout | RXed 14:40 | ||
| 10/22/2011 | Kettlebell 300 | RXed 10:07 | ||
| 10/07/2011 | Tabata Something Else | RXed 513 | ||
| 10/07/2011 | Weighted pull-up | PRed RXed 88 lbs | ||
| 10/07/2011 | Max Deadlift | RXed 308 lbs | ||
| 09/21/2011 | Tabata Something Else | RXed 494 | ||
| 09/13/2011 | Max Push Press | RXed 154 lbs | ||
| 09/13/2011 | Jackie | RXed 07:31 | ||
| 09/07/2011 | Max Push ups | RXed 107 | ||
| 09/06/2011 | Fran | RXed 04:37 | ||
| 09/01/2011 | Kettlebell 300 | RXed 12:20 | ||
| 09/01/2011 | Max Front Squat | RXed 198 lbs | ||
| 08/30/2011 | Front Squat, Burpee Pull Up | PRed Mod 06:22 | 50kg squats, but was wearing boots | |
| 08/26/2011 | Bodyweight Stuff | RXed 11:39 | ||
| 08/22/2011 | Jackie | RXed 08:45 | ||
| 08/22/2011 | Kilimanjaro | RXed 06:44 | ||
| 08/19/2011 | Run, Kettlebell, Heaves | RXed 10 rounds | ||
| 08/16/2011 | Cindy with a twist | RXed 23 rounds | ||
| 08/15/2011 | Fran | RXed 06:19 | ||
| 08/15/2011 | Run 5K | RXed 20:52 | ||
| 08/15/2011 | 5 K Run | RXed 20:52 | ||
| 08/11/2011 | Helen | RXed 09:38 | ||
| 08/10/2011 | Snakebite | RXed 25:22 | ||
| 08/10/2011 | Max Shoulder Press | RXed 121 lbs | ||
| 08/08/2011 | Run, Deadlift | Mod 13:38 | Epic failure. Fairly hard workout after a few months out field. Couldn't even finish the last set of deadlifts. | |
| 07/08/2011 | Front Squat, Burpee Pull Up | RXed 07:00 | ||
| 06/11/2011 | 2011 CrossFit Games Regional Workout 6 | Mod 17:30 | Approximate time. Used barbell instead of two dumbells. Spewed after the run. | |
| 06/07/2011 | Deadlift, Push Up | RXed 11:46 | ||
| 06/03/2011 | Angie | RXed 16:46 | ||
| 05/02/2011 | Jackie | RXed 07:46 | Epic Failure... | |
| 04/18/2011 | Fran | RXed 05:18 | ||
| 04/14/2011 | Tabata Something Else | RXed 465 | ||
| 04/06/2011 | Michael | RXed 16:05 | ||
| 04/03/2011 | Squats, Pull Up, Ring Dip | RXed 15:30 | ||
| 03/31/2011 | 400M Run | PRed Mod 01:03 | ||
| 03/31/2011 | 400M Run | RXed 01:12 | ||
| 03/26/2011 | Murph | RXed 32:00 | ||
| 03/20/2011 | Cindy with a twist | RXed 26 rounds | ||
| 03/13/2011 | Run, Pull Up | RXed 12 | Weak as piss | |
| 03/11/2011 | Tabata Something Else | RXed 450 | ||
| 03/05/2011 | Jackie | RXed 07:15 | ||
| 03/05/2011 | 100 sit ups for time | RXed 02:36 | ||
| 03/05/2011 | 1000M Row | RXed 03:05 | ||
| 03/04/2011 | Barbara | RXed 16:15 | Recorded time includes work sets only, not rest periods. | |
| 02/26/2011 | Filthy Fifty | Mod 20:19 | 13lb ball (gym doesn't have 20lb) and can't do double unders so did 100x normal skip | |
| 02/21/2011 | Fran | RXed 05:30 | ||
| 02/21/2011 | Cindy with a twist | RXed 23 rounds | ||
| 02/19/2011 | Weighted pull-up | RXed 67 lbs | ||
| 02/19/2011 | Helen | RXed 09:38 | ||
| 02/19/2011 | 500mtr Row | RXed 01:38 | ||
| 02/19/2011 | Kettlebell 300 | RXed 12:50 | ||
| 02/17/2011 | Tabata Something Else | RXed 415 | Not bad | |
| 02/17/2011 | Max Pull Ups | RXed 14 | Strict Form | |
| 02/13/2011 | Max Back Squat | RXed 264 lbs | ||
| 02/13/2011 | Max Deadlift | RXed 308 lbs | ||
| 02/09/2011 | Max Push ups | RXed 102 | Basic fitness assessment | |
| 01/12/2011 | Deadlift, Push Up | RXed 09:41 | ||
| 01/04/2011 | Deadlift, Push Up | RXed 09:48 | ||
| 01/01/2011 | Jack | Mod 8 | 20kg Kettlebell, don't own a 24 | |
| 12/01/2010 | Jackie | RXed 11:28 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 100 sit ups for time
- 02:17
- 1000M Row
- 03:05
- 400M Run
- 01:03
- 5 K Run
- 19:57
- 500mtr Row
- 01:38
- Max Pull Ups
- 24
- Max Push ups
- 117
- Max Load Show All Max Load
-
- Max Back Squat
- 310 lbs
- Max Deadlift
- 353 lbs
- Max Front Squat
- 198 lbs
- Max Push Press
- 177 lbs
- Max Shoulder Press
- 133 lbs
- Other Show Other
-
- CrossFit Total
- 794 lbs
- Filthy Fifty
- 20:06
- Tabata Something Else
- 539