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Ryan3

Ryan Siacci

Been a member for over 3 years and Last seen 3 months ago

About: Born in a provincial castle in Cagliostro, a small country of dubious geographic existence, I was then smuggled away as small child from the palace walls by traveling minstrels. Growing weary of my constant tirade of barbed witicisms, they abandoned me in a forest. Here a family of wolves took me in as their own. I spent many long years in their esteemed company, finally succumbing to a greater desire to see the world. I left them with my best wishes and a bottle of Cognac as a parting gift and set forth. The journey would see me undertake stints as a shophand, bull fighter, amateur astronaut, T-shirt designer, ninja, jewelery store spruiker, professional thief, jedi knight, umbrella tester, bullshit artist and cruiser-weight kick boxer. After years of nomadic wanderings, I settled in Brisbane and took the post of ASLAV crewman so as to provide adequate protection to Shoalwater Bay from ever-invading hordes of communists and pseudo-nazi targetry. Watch this space, surely at some point the truth will be interesting enough to replace the above nonsense.

Workout History

Date Workout Result Notes Action
01/23/2014 150 Burpees RXed 11:50
05/18/2013 Tabata Something Else RXed 390
12/10/2012 Burpees, Pull Ups, KB Swings RXed 19:27
11/28/2012 Pull Up, Push Up, Run, Squats RXed 4
11/19/2012 Kettlebell 300 RXed 11:35 A little out of form, but not too bad considering I've not been working on this type of fitness for quite a while
10/01/2012 Bench Press, Row RXed 22:51
08/01/2012 Jackie RXed 06:43
07/19/2012 Run, Pull Up PRed RXed 15
07/15/2012 Helen PRed RXed 08:41
07/08/2012 Murph PRed RXed 29:50
07/03/2012 Kettlebell 300 Mod 14:05 20 kg Kettlebell... but more importantly Used my altitude simulation mask for the first time :) 1x restricted breathing.
06/24/2012 5 K Run PRed RXed 19:57
06/11/2012 Deadlift and Pullup PRed RXed 05:49
05/30/2012 Annie Mod 08:18
05/27/2012 Wilmot RXed 11:15
05/25/2012 Double Under, Push Press RXed 11:15
05/19/2012 Nate RXed 12
05/18/2012 Tabata Something Else PRed RXed 539
05/15/2012 100 sit ups for time PRed RXed 02:17
05/15/2012 Kilimanjaro PRed RXed 06:07
05/15/2012 Snakebite PRed RXed 14:16
05/11/2012 Coe RXed 09:30 Hurrrrting. Not far off spewing
05/10/2012 Max Pull Ups PRed RXed 24 Strict form
05/08/2012 Danny RXed 5
05/06/2012 Elizabeth PRed RXed 05:57 So nervous going into this WOD...
05/03/2012 300 Workout PRed RXed 12:13
04/27/2012 Lynne PRed RXed 203
04/22/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee PRed RXed 09:38
04/21/2012 Lynne RXed 160 Take that Siddle
04/18/2012 Row 5K RXed 19:38
04/18/2012 Linda RXed 18:52 Had to swap 7.5kg plates from the bench to the clean and back each time, so that probably chewed up a good deal of time. Such is life.
04/13/2012 Angie PRed RXed 09:13 Could go faster on sit-ups... Core was ruined after Kyle's workout last nite
04/08/2012 Jackie PRed RXed 06:09
04/01/2012 Deadlift, Push Up PRed RXed 08:57
03/30/2012 Thrust or Die RXed 22 rounds
03/30/2012 Barbara PRed RXed 11:02 Time is recorded minus 12mins rest time. Makes me look more awesome that way.
03/27/2012 Annie Mod 08:30 Shitful effort. Failed on double under technique
03/27/2012 Kettlebell 300 RXed 12:37 24 kg (1.5 pood) Kettlebell.
03/24/2012 Cindy PRed RXed 33 rounds
03/22/2012 Diane RXed 04:02
03/21/2012 Annie PRed Mod 07:58 Sit ups - no abmat, feet held
03/19/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 10:47
03/19/2012 Max Push ups PRed RXed 117
03/19/2012 Max Pull Ups RXed 22 Strict Heaves
03/12/2012 Deadlift and Pullup RXed 06:48 Beaten by Siddle...
03/09/2012 Tabata Something Else RXed 533
03/09/2012 Fran PRed RXed 03:40
03/06/2012 Mary RXed 14 rounds
03/05/2012 Run, Kettlebell, Heaves PRed RXed 14 rounds 24kg Kettlebell
03/04/2012 Chelsea RXed 30 Strict pull ups
03/01/2012 Wittman PRed RXed 19:35
02/26/2012 Lynne RXed 113 75kg Bench
02/25/2012 Angie RXed 10:42
02/25/2012 Max Shoulder Press PRed RXed 133 lbs
02/23/2012 Max Pull Ups RXed 20 Strict form
02/23/2012 Max Back Squat PRed RXed 310 lbs
02/23/2012 Max Deadlift PRed RXed 353 lbs
02/23/2012 Max Push Press PRed RXed 177 lbs
02/23/2012 CrossFit Total RXed 794 lbs
02/20/2012 300 Workout RXed 13:43
02/19/2012 J.T. PRed RXed 05:56
02/17/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 11:14 Burpees hurt my feelings
02/13/2012 Elizabeth RXed 07:52 1st time
02/11/2012 Jackie RXed 07:53
02/07/2012 Push Up, Ring Dip, Push Press RXed 8
02/03/2012 Tabata Something Else RXed 498
02/01/2012 Wittman Mod 20:36 40kg cleans (roughly 90lbs) due to lack of small weights. What a mission!!
02/01/2012 Kilimanjaro RXed 06:15
02/01/2012 Snakebite RXed 16:12
01/24/2012 J.T. RXed 07:18 My first experience with a HSPU wod...Interesting
01/22/2012 Fran RXed 05:01
01/21/2012 Cindy RXed 25 rounds
01/13/2012 Filthy Fifty PRed Mod 20:06 5kg medicine ball, 150x normal skipping instead of double unders
01/09/2012 Jackie RXed 08:21
01/05/2012 Deadlift, Push Up RXed 11:57 Slow
11/11/2011 Kettlebell 300 PRed RXed 08:50 Wow
11/11/2011 Tabata Something Else RXed 520
10/31/2011 Cindy RXed 27 rounds
10/29/2011 300 Workout RXed 14:40
10/22/2011 Kettlebell 300 RXed 10:07
10/07/2011 Tabata Something Else RXed 513
10/07/2011 Weighted pull-up PRed RXed 88 lbs
10/07/2011 Max Deadlift RXed 308 lbs
09/21/2011 Tabata Something Else RXed 494
09/13/2011 Max Push Press RXed 154 lbs
09/13/2011 Jackie RXed 07:31
09/07/2011 Max Push ups RXed 107
09/06/2011 Fran RXed 04:37
09/01/2011 Kettlebell 300 RXed 12:20
09/01/2011 Max Front Squat RXed 198 lbs
08/30/2011 Front Squat, Burpee Pull Up PRed Mod 06:22 50kg squats, but was wearing boots
08/26/2011 Bodyweight Stuff RXed 11:39
08/22/2011 Jackie RXed 08:45
08/22/2011 Kilimanjaro RXed 06:44
08/19/2011 Run, Kettlebell, Heaves RXed 10 rounds
08/16/2011 Cindy RXed 23 rounds
08/15/2011 Fran RXed 06:19
08/15/2011 Run 5K RXed 20:52
08/15/2011 5 K Run RXed 20:52
08/11/2011 Helen RXed 09:38
08/10/2011 Snakebite RXed 25:22
08/10/2011 Max Shoulder Press RXed 121 lbs
08/08/2011 Run, Deadlift Mod 13:38 Epic failure. Fairly hard workout after a few months out field. Couldn't even finish the last set of deadlifts.
07/08/2011 Front Squat, Burpee Pull Up RXed 07:00
06/11/2011 2011 CrossFit Games Regional Workout 6 Mod 17:30 Approximate time. Used barbell instead of two dumbells. Spewed after the run.
06/07/2011 Deadlift, Push Up RXed 11:46
06/03/2011 Angie RXed 16:46
05/02/2011 Jackie RXed 07:46 Epic Failure...
04/18/2011 Fran RXed 05:18
04/14/2011 Tabata Something Else RXed 465
04/06/2011 Michael RXed 16:05
04/03/2011 Squats, Pull Up, Ring Dip RXed 15:30
03/31/2011 400M Run PRed Mod 01:03
03/31/2011 400M Run RXed 01:12
03/26/2011 Murph RXed 32:00
03/20/2011 Cindy RXed 26 rounds
03/13/2011 Run, Pull Up RXed 12 Weak as piss
03/11/2011 Tabata Something Else RXed 450
03/05/2011 Jackie RXed 07:15
03/05/2011 100 sit ups for time RXed 02:36
03/05/2011 1000M Row RXed 03:05
03/04/2011 Barbara RXed 16:15 Recorded time includes work sets only, not rest periods.
02/26/2011 Filthy Fifty Mod 20:19 13lb ball (gym doesn't have 20lb) and can't do double unders so did 100x normal skip
02/21/2011 Fran RXed 05:30
02/21/2011 Cindy RXed 23 rounds
02/19/2011 Weighted pull-up RXed 67 lbs
02/19/2011 Helen RXed 09:38
02/19/2011 500mtr Row RXed 01:38
02/19/2011 Kettlebell 300 RXed 12:50
02/17/2011 Tabata Something Else RXed 415 Not bad
02/17/2011 Max Pull Ups RXed 14 Strict Form
02/13/2011 Max Back Squat RXed 264 lbs
02/13/2011 Max Deadlift RXed 308 lbs
02/09/2011 Max Push ups RXed 102 Basic fitness assessment
01/12/2011 Deadlift, Push Up RXed 09:41
01/04/2011 Deadlift, Push Up RXed 09:48
01/01/2011 Jack Mod 8 20kg Kettlebell, don't own a 24
12/01/2010 Jackie RXed 11:28

Benchmarks:

Girls Show All Girls
Angie
09:13
Annie
07:58
Barbara
11:02
Chelsea
30
Cindy
33 rounds
Diane
04:02
Elizabeth
05:57
Fran
03:40
Helen
08:41
Jackie
06:09
Linda
18:52
Lynne
203
Mary
14 rounds
Heroes Show All Heroes
Danny
5
J.T.
05:56
Murph
29:50
Nate
12
Body Weight Show All Body Weight
100 sit ups for time
02:17
1000M Row
03:05
400M Run
01:03
5 K Run
19:57
500mtr Row
01:38
Max Pull Ups
24
Max Push ups
117
Max Load Show All Max Load
Max Back Squat
310 lbs
Max Deadlift
353 lbs
Max Front Squat
198 lbs
Max Push Press
177 lbs
Max Shoulder Press
133 lbs
Other Show Other
CrossFit Total
794 lbs
Filthy Fifty
20:06
Tabata Something Else
539