Mike Angel
Been a member for over 1 year and
Last seen over 1 year ago
About:
Been CrossFiting for about 4 yrs. Just now started strictly CF with Zone. In the Army so im deployed to ASTERE part of afghanistan right now.. Very Hard to WOD
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/26/2010 | Diane | PRed RXed 06:10 | ||
| 11/26/2010 | Max Clean | PRed RXed 195 lbs | ||
| 11/12/2010 | Nancy | RXed 11:48 | ||
| 11/10/2010 | Max Front Squat | PRed RXed 285 lbs | ||
| 10/31/2010 | Grace | RXed 02:45 | ||
| 10/31/2010 | Max Push Press | RXed 195 lbs | ||
| 10/30/2010 | Cindy | Mod 15 rounds | Did 14:00 min AMRAP | |
| 10/30/2010 | Diane | RXed 07:00 | ||
| 10/30/2010 | Diane | RXed 07:00 | ||
| 10/30/2010 | Helen | RXed 10:40 | ||
| 10/30/2010 | Jackie | RXed 10:15 | After 34 mile bike ride | |
| 10/30/2010 | Elizabeth | RXed 08:00 | ||
| 10/30/2010 | Fran | RXed 05:30 | ||
| 10/30/2010 | Linda | Mod 23:00 | 400lb, 225lb, 150lb | |
| 10/30/2010 | Nate | RXed 15 | muscle up progressions | |
| 10/30/2010 | Johnson | RXed 4 | muscle up progression | |
| 10/30/2010 | Filthy Fifty | RXed 18:10 | W/ 20kg 1mile run 32:15 | |
| 10/30/2010 | Fight Gone Bad! | RXed 265 | ||
| 10/30/2010 | 5 K Run | RXed 28:10 | W/55lb ruck in boots & utes | |
| 10/30/2010 | 1 Mile Run | RXed 06:00 | ||
| 10/30/2010 | Max Back Squat | RXed 400 lbs | ||
| 10/30/2010 | Max Clean | RXed 185 lbs | ||
| 10/30/2010 | Max Dead Lift | RXed 425 lbs | ||
| 10/30/2010 | Max Front Squat | RXed 265 lbs | ||
| 10/30/2010 | Max Snatch | RXed 145 lbs | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:00
- 5 K Run
- 28:10
- Max Load Show All Max Load
-
- Max Back Squat
- 400 lbs
- Max Clean
- 195 lbs
- Max Dead Lift
- 425 lbs
- Max Front Squat
- 285 lbs
- Max Push Press
- 195 lbs
- Max Snatch
- 145 lbs
- Other Show Other
-
- Fight Gone Bad!
- 265
- Filthy Fifty
- 18:10
