clancy
Been a member for over 3 years and
Last seen almost 3 years ago
Boston
About:
M 29 165..Got turned on to Crossfit by my brother who is in the NAVY in Virginia Beach. Have been crossfiting consistently for almost 9 months now…so addicting…
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/12/2009 | Row, Burpee, Run | RXed 17:11 | as rx'd | |
| 03/29/2009 | Four rounds, each of: 800 meter run | RXed 2 | ||
| 03/23/2009 | Lynne | RXed | BP 13,15,10,9,12 PU 14,13,10,9,9 | |
| 03/23/2009 | Deadlift, Run | RXed 17:42 | as rx'd | |
| 03/23/2009 | Weighted Pull Up, Pull Up | PRed RXed 22:03 | 47 sets used 25lb so not as rx'd | |
| 03/19/2009 | J.T. | RXed 15:36 | ||
| 03/19/2009 | Murph | RXed 36:25 | ||
| 03/19/2009 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 985 lbs | 95, 115, 135, 145, 155, 165, 175. need to start higher next time | |
| 03/14/2009 | Back Squat 3-3-3-3-3 reps | RXed 235 lbs | 185, 205 225 235 235, didn't have it today...felt weak... | |
| 03/13/2009 | Pull Up, Ring Dip, Sit Up | RXed 24 | ||
| 03/10/2009 | Handstand Push Up, Pull Up, Walking Lunge | RXed 10 | ||
| 03/10/2009 | CrossFit Total | RXed 750 lbs | 300 back squat 145 should press 305 deadlift | |
| 03/08/2009 | Jackie | RXed 08:41 | ||
| 03/08/2009 | Run 5 K | RXed 19:17 | ||
| 02/27/2009 | Front squat 3-3-3-3-3 reps | RXed 2265 lbs | 115, 135, 155, 165, 185 | |
| 02/27/2009 | Row, Push Press | RXed 17:35 | ||
| 02/25/2009 | Joshie | RXed 28:17 | as rx'd pull-ups became set of 1 by the end. | |
| 02/19/2009 | Ring Dip, Run, Push Up, Handstand Push Up | RXed 22:28 | Not as rx'd. I had to split the HSPU into two sets..so I did 26 ran 400 and then another 24.... | |
| 02/18/2009 | Run, Pull Up | RXed 15 | ||
| 02/17/2009 | Squat clean 1-1-1-1-1-1-1 reps | RXed 1 lb | 135, 145, 155, 165, 175(f), 135, 155, 135 | |
| 02/16/2009 | Row, Burpee, Run | RXed 16:46 | ||
| 02/14/2009 | Deadlift, Ring Dip | RXed 09:03 | ||
| 02/13/2009 | Fran | RXed 05:21 | still can't breath an hour later | |
| 02/11/2009 | Double Under, Squat Clean, Ring Dip | RXed 19:28 | as rx'd which I'm pretty excited about because I thought I'd have to scale the squat clean down. | |
| 02/10/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1640 lbs | 295, 290, 265, 245, 225, 185, 135 | |
| 02/09/2009 | Mary | RXed 0 rounds | 20 rounds | |
| 02/05/2009 | Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows | RXed 31:09 | ||
| 02/03/2009 | Back Squat 5-5-5-5-5 reps | RXed 235 lbs | 185 205 225 235 245 (f) | |
| 02/02/2009 | 30 Muscle-ups for time | RXed 23:54 | not a rx'd, got a few MU's but then did the rest in pull ups and ring dips | |
| 02/01/2009 | Kelly | RXed 21:37 | ||
| 01/30/2009 | Nicole | RXed 23 | 19:44 time | |
| 01/29/2009 | Elizabeth | RXed 09:41 | ||
| 01/28/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 1130 lbs | 135, 155, 165, 175, 180, 185(f) 155, 165 | |
| 01/22/2009 | Overhead Walking Lunge, Burpee | RXed 13:44 | ||
| 01/21/2009 | 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p | RXed 20:29 | ||
| 01/20/2009 | Mr. Joshua | RXed 22:54 | Didn't do rx'd deadlift...185lbs, will go up to 205 next time... | |
| 01/18/2009 | Hang power clean 1-1-1-1-1-1-1 reps | PRed RXed 955 lbs | ||
| 01/17/2009 | Run 10 K | RXed 44:02 | ||
| 01/16/2009 | Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up | RXed 22:55 | ||
| 01/14/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1785 lbs | 95, 105, 115, 135, 145.. | |
| 01/13/2009 | Power Clean/Ring Dips | RXed 15:06 | had to scale weight to 135 cause my pc form is not good...got to use my rings today...love the looks people give at globo.. | |
| 01/12/2009 | Virtual Shoveling and Pull-Ups | RXed 23:16 | ||
| 01/10/2009 | Run 5K | RXed 19:43 | ||
| 01/09/2009 | Front Squat 5-5-5-5-5 reps | RXed 0 lbs | 135, 155, 175, 185, 205 for 2 then failed, 185 | |
| 01/08/2009 | Weighted Pull Up, Pull Up | RXed 26:10 | Not even close to rx'd, got the first 3 sets then scaled down weight...this was demoralizing...felt like such a b*tch. major respect for anyone that did this as rx'd. | |
| 01/05/2009 | Deadlift 3-3-3-3-3 reps | RXed 3645 lbs | ||
| 01/05/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 935 lbs | ||
| 01/02/2009 | Run, Clean | RXed 6 | ||
| 12/29/2008 | Shoulder Press, Push Press, Push Jerk | RXed 5530 lbs | ||
| 12/28/2008 | Run, Back Extension, Sit Up | RXed 17:16 | ||
| 12/27/2008 | Thruster, Clean, Sumo Deadlift High Pull | RXed 7 | 5 thrusters and 4 HPC's....then floor | |
| 12/24/2008 | Back Squat 5-5-5-5-5 reps | PRed RXed 1175 lbs | ||
| 12/23/2008 | Eva | RXed 41:06 | ||
| 12/19/2008 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 29:00 | ||
| 12/17/2008 | Run, Pull Up, Hip Extension | RXed 6 | My gym sucks for this type of workout....everything is in different corners... | |
| 12/16/2008 | Deadlifts/Burpees | RXed 06:17 | ||
| 12/16/2008 | Split Jerk 1-1-1-1-1-1-1 reps | PRed RXed 1115 lbs | 135-155-175-185-155-155-155 | |
| 12/13/2008 | Run 10 K | PRed RXed 41:46 | ||
| 12/12/2008 | Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups | RXed 17:09 | Scaled down to 155 for deadlifts | |
| 12/11/2008 | Deadlift, Box Jump, Pullup | RXed 13:56 | ||
| 12/10/2008 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 401 lbs | ||
| 12/10/2008 | Pull Up, Push Up, Back Extension, Ghd Sit Ups | RXed | 8 Rounds +15 pullups and 15 pushups | |
| 12/09/2008 | Annie | RXed 09:44 | ||
| 12/09/2008 | Annie | RXed 09:44 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- J.T.
- 15:36
- Joshie
- 28:17
- Mr. Joshua
- 22:54
- Murph
- 36:25
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
-
- Other Show Other
-
- CrossFit Total
- 750 lbs
