jake k
Been a member for over 1 year and
Last seen 6 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/31/2011 | Diane | PRed RXed 03:11 | ||
| 08/23/2011 | Helen | PRed Mod 07:52 | ||
| 08/05/2011 | Fran | PRed RXed 04:07 | ||
| 07/11/2011 | Randy | RXed 03:16 | ||
| 05/17/2011 | DT | RXed 06:57 | ||
| 02/12/2011 | Isabel | RXed 03:21 | @135. easier than i thought. should move a lot faster next time | |
| 01/08/2011 | Elizabeth | Mod 10:13 | ||
| 01/06/2011 | Diane | Mod 08:28 | ||
| 01/05/2011 | Helen | Mod 14:46 | ||
| 01/04/2011 | Annie | Mod 12:56 | ||
| 01/03/2011 | Fran | Mod 06:44 | First Fran Ever | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- 500M Row
- 01:24
- Max Load Show All Max Load
-
- Max Back Squat
- 425 lbs
- Max Clean & Jerk
- 315 lbs
- Other Show Other
-
- Fight Gone Bad!
- 386
