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Healthy_heart_strong_muscles_

Christian Sannemann

Been a member for over 3 years and Last seen over 3 years ago

Workout History

Date Workout Result Notes Action
12/09/2010 20 HSPU PRed RXed 03:27 HSPU done with kip
12/09/2010 Double Annie PRed RXed 10:11
12/08/2010 Bench Press 5-5-5-3-3-3-1-1-1 RXed 164 lbs 5 reps. 143 (65 Kg) 145 (66 Kg) 147 (67 Kg) 3 reps. 154 (70 Kg) Fail 2 reps. 151 (68,5 Kg) 151 (68,5 Kg) 1 rep. 158 (72 Kg) 160 (73 Kg) 164 (74,5 Kg) Fail
12/06/2010 Barbara PRed RXed 34:08
11/30/2010 Kolt's Special RXed 13:48 HSPU done with kip
11/30/2010 Double Annie RXed 10:31
11/29/2010 Jackie PRed RXed 09:21
11/29/2010 Front Squat 5-5-3-3-1-1 PRed RXed 198 lbs In the 5-5 rounds i lifted 75-80 Kg In the 3-3 rounds i lifted 83-85 Kg In the 1-1 rounds i lifted 88-90 Kg
11/26/2010 Diane RXed 11:58 HSPU done with kip
11/26/2010 Backsquat 5-3-3-1-1-1-1-1 RXed 240 lbs 209 lbs (95kg) 220 lbs (100kg) 225,5 lbs (102,5 kg) 229 lbs (104 kg) 233 lbs (106 kg) 235 lbs (107 kg) 240 lbs (109 kg) 242 lbs, fail'ed (110 kg)
11/25/2010 Amrap. 7 Min. Ring Pull-Ups, Ring Dips & Ring Push-Ups RXed 5 rounds + 1 Ring Dip
11/25/2010 21-15-9 KB Swings, GHD Sit-Ups & Squats RXed 04:51
11/25/2010 Push-Ups, Sit-Ups & Squats RXed 13:11
11/24/2010 Bench Press 1-1-1-1-1-1-1 reps RXed 1144 lbs 72-74-76-75-75-74-74 lifts in Kg.
11/24/2010 Mary Mod 6 rounds HSPU with kip, and pistols was assisted
11/22/2010 100 Push-Ups RXed 07:31
11/22/2010 Push press 3-3-3-3-3-3-3 reps RXed 1047 lbs Max load 70 kg
11/22/2010 7 Min. Amrap T2B, Box-Jump & KB-Swings Mod 4 rounds + 1 KB-swing
11/21/2010 Front Squat 5-5-3-3-1-1 RXed 189 lbs Max lift 86 in Kg.
11/20/2010 Fran PRed RXed 06:23
11/20/2010 Deadlift, Burpee RXed 05:58
11/20/2010 1 Mile Run PRed RXed 05:55
11/19/2010 Static - X RXed 6 rounds
11/18/2010 Ring Pull-Ups, Sit-Ups & Pull-Ups RXed 07:26
11/17/2010 5 K Run PRed RXed 22:13
11/16/2010 The 1500 RXed 27:43
11/15/2010 DU's, HSPU & Pull-Ups Mod 26:00 HSPU done with kip
11/15/2010 Annie PRed RXed 04:29
11/14/2010 Annie GHD'ed RXed 10:50
11/14/2010 10 Push-ups & 20 Sit-ups RXed 10:22
11/14/2010 Max time in Plank RXed 06:30
11/13/2010 400 m Lunges RXed 10:50 Done with 10 Kg bodyvest
11/13/2010 1 Mile Run RXed 06:58
11/13/2010 Griff RXed 11:18
11/12/2010 J.T. Mod 46:10 Handstands done with kip
11/11/2010 CrossFit Total PRed RXed 737 lbs Backsquat=236,5 lbs (107,5 Kg) Press=126,5 lbs (57,5 Kg) Deadlift=374 lbs (170 Kg)
11/11/2010 Max Back Squat PRed RXed 236 lbs 107,5 Kg
11/11/2010 Max Deadlift PRed RXed 374 lbs 170 Kg
11/11/2010 Max Shoulder Press RXed 126 lbs 57,5 Kg
11/10/2010 20 HSPU RXed 04:52
11/09/2010 Run, Double Unders RXed 12:27
11/09/2010 Max Clean RXed 143 lbs Max Load 65 in Kg
11/08/2010 Double Under, Ghd Sit Ups, Back Extension RXed 14 + 12 GHD sit-ups
11/07/2010 Max Front Squat RXed 189 lbs Max Load 86 in Kg
11/07/2010 7 Min. Amrap Muscle-up, Ring dips, Ring push-ups Mod 5 rounds
11/07/2010 Back Squat 3-3-3-3-3 reps RXed 1049 lbs Total Load in Kg: 95-95-95-96-96= 477 Kg
11/07/2010 Max Pull Ups RXed 25
11/07/2010 Max Deadlift RXed 356 lbs Max Load 162 in Kg
11/06/2010 20 HSPU Mod 09:13 HSPU done with Kip
11/03/2010 Barbara RXed 35:23 3:45-4:20-4:58-5:04-5:15=23:23(with 3 min. rest between rounds)=35:23
11/02/2010 500mtr Row RXed 01:51
11/02/2010 Variation of Diane RXed 13:03 Load in the Deadlift 100 Kg
11/02/2010 Overhead, Burpees & DU's RXed 09:36
11/01/2010 Max Push ups PRed RXed 27
10/31/2010 Max Shoulder Press PRed RXed 130 lbs Max Load 59.5 in Kg
10/31/2010 400M Run PRed RXed 01:11
10/31/2010 100 sit ups for time RXed 01:41
10/31/2010 Max time in Plank PRed RXed 06:00
10/31/2010 7 Min. Cindy RXed 7 rounds Plus 5 Pull-Ups & 5 Push-Ups
10/31/2010 Shoulder Press 2-2-2-2-2-2-2 Reps RXed 126 lbs Max Load 57,5 in Kg
10/30/2010 Fran RXed 07:04
10/30/2010 Filthy Fifteen RXed 12:08
10/30/2010 Unankered Annie RXed 05:13
10/24/2010 Max Deadlift RXed 352 lbs 160 Kg
10/24/2010 Max Shoulder Press RXed 121 lbs 55 Kg
10/24/2010 CrossFit Total RXed 698 lbs
10/24/2010 400M Run RXed 01:15
10/24/2010 Barbara RXed 38:51
10/24/2010 Annie RXed 04:37
10/24/2010 Max Back Squat RXed 225 lbs 102,5 Kg
10/23/2010 Cindy RXed 15 rounds
10/22/2010 Jackie RXed 10:03
10/22/2010 1000M Row RXed 03:57
10/19/2010 5 K Run RXed 22:28
10/14/2010 Annie RXed 04:40
10/10/2010 Helen RXed 09:40
10/10/2010 Annie RXed 04:54
10/09/2010 Fran RXed 08:38
10/07/2010 Chelsea RXed 6
09/30/2010 Max Bench Press RXed 148 lbs 67,5 Kg
09/30/2010 Annie RXed 05:19
09/24/2010 Max Push Press RXed 143 lbs
09/24/2010 Max Clean PRed RXed 154 lbs
09/24/2010 Max Push Jerk RXed 165 lbs
09/24/2010 Max Front Squat RXed 189 lbs
09/24/2010 Max Push ups RXed 23
08/02/2010 Max Back Squat RXed 235 lbs

Benchmarks:

Girls Show All Girls
Annie
04:29
Barbara
34:08
Chelsea
6
Cindy
15 rounds
Diane
11:58
Fran
06:23
Helen
09:40
Jackie
09:21
Mary
6 rounds
Heroes Show All Heroes
Griff
11:18
J.T.
46:10
Body Weight Show All Body Weight
1 Mile Run
05:55
100 sit ups for time
01:41
1000M Row
03:57
400M Run
01:11
5 K Run
22:13
500mtr Row
01:51
Max Pull Ups
25
Max Push ups
27
Max Load Show All Max Load
Max Back Squat
236 lbs
Max Clean
154 lbs
Max Deadlift
374 lbs
Max Front Squat
189 lbs
Max Push Jerk
165 lbs
Max Push Press
143 lbs
Max Shoulder Press
130 lbs
Other Show Other
CrossFit Total
737 lbs