Ryan Savard
Been a member for over 2 years and
Last seen 27 days ago
About:
M/24/5’10"/165ish
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/21/2011 | Cindy | RXed 19 rounds | ||
| 03/01/2011 | Fran | RXed 04:58 | ||
| 02/18/2011 | Mary | PRed Mod 9 rounds | + 5 HSPU (Rolling Pistols) | |
| 01/24/2011 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 15:03 | Rest included. Used Treadmill | |
| 01/15/2011 | Elizabeth | PRed Mod 13:57 | ||
| 01/12/2011 | Helen | PRed RXed 08:59 | ||
| 01/11/2011 | Muscle Up, Handstand Push Up, Power Clean | Mod 22:39 | 105lbs power clean | |
| 01/18/2010 | Deadlift 3-3-3-3-3 reps | RXed 4125 lbs | 245lb x 15 | |
| 11/10/2009 | Handstand Push Up, Bench Press, Push Press | RXed 4 | ||
| 11/07/2009 | Squats, Push Up, Pull Up, Sit Up | RXed 21:26 | ||
| 10/28/2009 | Nate | RXed 9 | ||
| 10/22/2009 | Walking Lunge, Sit Up | RXed 16:43 | ||
| 10/13/2009 | Elizabeth | RXed 17:51 | Did 3x regular dips (63-45-27). 135lbs as rx'd. | |
| 10/09/2009 | Thruster 1-1-1-1-1-1-1 reps | PRed RXed 135 lbs | ||
| 10/08/2009 | Row, Sumo Deadlift Highpull, Pull Up | RXed 4 | On 5th round did 250m row and 14 SDHPs | |
| 10/05/2009 | Power Clean, Sit Up, Back Extension | RXed 14:42 | ||
| 09/30/2009 | Helen | RXed 10:27 | ||
| 09/29/2009 | Angie | RXed 21:26 | ||
| 09/27/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 7 | ||
| 09/14/2009 | Annie | RXed 12:55 | Instead of du's, did 5x the amount of singles (250-200-150-100-50) | |
| 09/13/2009 | Diane | RXed 11:15 | ||
| 09/10/2009 | Push jerk 3-3-3-3-3 reps | RXed 720 lbs | 125-135-145-155-160 first time to do these | |
| 09/07/2009 | Run, Burpee, Jump And Touch | RXed 36:30 | ||
| 09/07/2009 | custom | RXed 2 | ||
| 09/03/2009 | Run 5 K | RXed 22:23 | ||
| 09/02/2009 | Elizabeth | RXed 19:22 | ||
| 09/01/2009 | Row, Thruster, Pull Up, Run | RXed 17:46 | ||
| 08/26/2009 | Nate | RXed 8 | ||
| 08/25/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 7 | ||
| 08/24/2009 | Mary | RXed 0 rounds | ||
| 08/21/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | PRed RXed 14:06 | ||
| 08/16/2009 | Ryan | RXed 20:07 | ||
| 08/13/2009 | Run, Pull Up | RXed 13 | ||
| 08/12/2009 | Linda | RXed 31:47 | ||
| 08/10/2009 | Deadlift 5-5-5-5-5 reps | RXed 1385 lbs | ||
| 08/05/2009 | Row, Burpee, Run | RXed 18:56 | ||
| 08/03/2009 | J.T. | RXed 17:17 | ||
| 07/31/2009 | Nicole | RXed 6 | 20-15-15-15-10-10 | |
| 07/29/2009 | Run, Clean | RXed 5 | with 115, did a couple in the 6th round | |
| 07/29/2009 | Run 10 K | PRed RXed 52:43 | ||
| 07/29/2009 | Run, Clean | RXed 5 | with 115 | |
| 07/27/2009 | Mary | RXed 0 rounds | ||
| 07/26/2009 | Lynne | RXed 150 | ||
| 07/26/2009 | custom | RXed 12 | plus 10 wallball shots | |
| 07/23/2009 | DT | RXed 30:45 | 155 pound deadlift 115 pound hang power clean 115 pound push jerk | |
| 07/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2335 lbs | 305-315-325-335-345-355-365(f)-355 | |
| 07/20/2009 | Run 5K | PRed RXed 23:13 | ||
| 07/19/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 36:36 | ||
| 07/13/2009 | Sit Up, Back Extension | RXed 11:47 | ||
| 07/13/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 115 lbs | ||
| 07/08/2009 | Nate | PRed RXed 10 | ||
| 07/01/2009 | Run 10 K | RXed 55:06 | ||
| 06/30/2009 | Eva | RXed 53:11 | ||
| 06/25/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 6 | ||
| 06/24/2009 | Run, Dumbbell Swing, Handstand Push Up | RXed 15:10 | ||
| 06/20/2009 | Handstand Push Up, Bench Press, Push Press | PRed RXed 5 | Did 75lb instead of 95lb on the push press. | |
| 06/15/2009 | Run 5K | RXed 24:13 | ||
| 06/14/2009 | Deadlift, Box Jump, Pullup | RXed 16:39 | Sub 14 pull-ups/14 dips for muscle ups - did 115lbs instead of 135lbs | |
| 06/13/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 15:51 | ||
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