djgray69@hotmail.com
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/27/2009 | Mary | RXed 8 rounds | Should have stuck with Cindy. | |
| 07/26/2009 | Saturday 090725 | RXed 8 | 10 Thruster, 45lb bar 10 GHD Sit-ups 10 Back extensions | |
| 07/24/2009 | Lynne | PRed RXed 98 | 205 lb Bench Press - 12+11+10+7+7 = 47, Pull-ups 10+10+9+8+7+7 = 51 | |
| 07/23/2009 | DT | RXed 18:34 | 155lbs - 9 Deadlifts, 6 Hang PowerCleans, 3 Push Jerks | |
| 07/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2095 lbs | 255+275+285+295+315+325+345 | |
| 07/19/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 14:51 | Only did 25 reps each. | |
| 07/17/2009 | 30 Muscle-ups for time | RXed 17:54 | Garage workout....Do not own rings, yet. 120 Pull-ups, 120 Dips | |
| 07/16/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 1145 lbs | 185+205(f)+185+195+195+200+185 | |
| 07/15/2009 | Nancy | RXed 19:36 | 75lb Overhead squat, 15 reps | |
| 07/14/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 0 lbs | 155+165+175+185+185+195,205(f) | |
| 07/13/2009 | Sit Up, Back Extension | RXed 17:24 | No equipment...Rigged a table for back extensions and I did crossbench sit-ups with my feet tucked under a wieghted bar for the glute-ham sit-ups. | |
| 07/09/2009 | Run, Squats | RXed 13:43 | ||
| 07/08/2009 | Nate | RXed 10 | Used 1.5 Kettlebell 8 Pull-ups 8 Dips | |
| 07/07/2009 | Front Squat, Ghd Sit Up | RXed 10:39 | ||
| 07/05/2009 | Shoulder Press, Push Press, Push Jerk | RXed 6975 lbs | As RXD: SP: 145-155-165-165-175 PP: 165-175-175-185-165 PJ: 135-135-145-145-155 | |
| 07/03/2009 | Randy | RXed 13:57 | ||
| 07/01/2009 | Run 10 K | RXed 55:30 | First time I ever ran 10K | |
| 06/30/2009 | Eva | RXed 39:53 | 3 1/2 weeks doing CrossFit....Only could do 4 Rounds...Hardest workout ever!! Used 1.5 Pood Kettlebell. Looking forward to doing 5 rounds next time. | |
| 06/29/2009 | CrossFit Total | PRed RXed 785 lbs | Back Squat = 315, 320(F) Shoulder Press = 165, 185(F) Deadlift = 305 | |
| 06/27/2009 | 06/27/2009 | RXed 08:01 | R/L Push Press : 80 X 24 = 1920 R/L Deadlift : 135 X 24 = 3240 Total Load = 5160 | |
| 06/26/2009 | Nicole | RXed 11 | 7 Rounds + 400 meters | |
| 06/25/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 8 | Lost my gripping... | |
| 06/23/2009 | Front squat 3-3-3-3-3 reps | RXed 1995 lbs | Three (3) Sets Each. 95 115 135 155 165 | |
| 06/22/2009 | Run, Dumbbell Swing, Handstand Push Up | RXed 11:19 | 50lb Dumbell - Heaviest dumbell I own. | |
| 06/21/2009 | Weighted Pull Up, Pull Up | RXed 18:45 | Around 40 sets | |
| 06/19/2009 | Handstand Push Up, Bench Press, Push Press | RXed 4 | ||
| 06/18/2009 | 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups | RXed 18:20 | 45lb. Thrusters | |
| 06/17/2009 | Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps | RXed 585 lbs | 45 65 75 85 95 105 115 | |
| 06/15/2009 | Run 5K | PRed RXed 24:08 | ||
| 06/14/2009 | Deadlift, Box Jump, Pullup | RXed 13:09 | 3 Rounds for time: 50 Squats 7 Close-grip pull-ups 14 Dips 135 lb Hang Power Cleans, 10 reps | |
| 06/13/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 14:06 | ||
| 06/10/2009 | BackSquat 1-1-1-1-1-1-1 reps | RXed 1905 lbs | 225,245,265,275,285,295,315 = 1905 | |
| 06/07/2009 | Thruster, Double Under | RXed 16:39 | 5 Rounds: 75 Pound Thrusters 42 Singles in place of the 21 Double Unders. | |
| 06/06/2009 | Lynne | RXed 0 | 5 Sets: 200 Pound Bench: 10,10,10,9,8 = 47 Pull-ups: 12,12,10,10,9 = 53 | |
| 06/03/2009 | Run, Pull Up | RXed 20:18 | ||
| 06/02/2009 | Overhead squat 3-3-3-3-3-3-3 reps | RXed 1215 lbs | Overhead Squats 5-5-5-5-5 reps: 45(5) 65(5) 95(5) 95(2) 0(0) | |
| 06/01/2009 | Erin | RXed 11:43 | ||
| 05/30/2009 | Kelly | RXed 08:45 | 30 Thrusters (45lbs) instead of 20lb Wall Ball Shots | |
| 05/25/2009 | Run 5K | RXed 24:09 | ||
| 05/24/2009 | CrossFit Total | RXed 725 lbs | Back Squat 265 Shoulder Press 165 Deadlift 295 Total = 725 | |
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- CrossFit Total
- 785 lbs
