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Rasmussen

Peter Kolt

Been a member for over 3 years and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
11/26/2010 Diane PRed RXed 07:50
11/26/2010 Max Back Squat PRed RXed 244 lbs Old PR: 238 lb.
11/25/2010 7 Min. Amrap Muscle-up, Ring dips, Ring push-ups PRed RXed 9 rounds
11/25/2010 21-15-9 KB Swings, GHD Sit-Ups & Squats RXed 04:41
11/25/2010 Push-Ups, Sit-Ups & Squats RXed 07:02 Push-up time: 3:20 - Sit-ups unbroken - Squats broken: 75-25
11/25/2010 Power clean 3-3-3-3-3 reps RXed 672 lbs 132.2 lb. (60 kg.) 132.2 lb. (60 kg.) 132.2 lb. (60 kg.) 143.3 lb. (65 kg.) 132.2 lb. (60 kg.)
11/24/2010 Mary RXed 6 rounds 6 rounds + 5 HSPU + 6 Pistols - All HSPU and Pull-ups were unbroken.
11/24/2010 Bench Press 1-1-1-1-1-1-1 reps PRed RXed 1274 lbs 171.9 lb. (78 kg.) 176.3 lb. (80 kg.) 180.7 lb. (82 kg.) 182.9 lb. (83 kg.) 185.1 lb. (84 kg.) 187.3 lb. (85 kg.) 189.5 lb. (86 kg.)
11/22/2010 7 Min. Amrap T2B, Box-Jump & KB-Swings RXed 5 rounds 5 rounds + 5 T2b
11/22/2010 Push press 3-3-3-3-3-3-3 reps PRed RXed 1047 lbs 143.3 lb (65 kg.), 147.7 lb (67 kg.), 151 lb. (68.5 kg.), 151 lb. (68.5 lb.), 154.3 lb. (70 kg.), 149.9 lb. (68 kg.), 149.9 lb. (68 kg.)
11/22/2010 30 Muscle-ups for time RXed 08:31
11/22/2010 Max Push Press RXed 156 lbs
11/21/2010 Max Front Squat RXed 202 lbs
11/20/2010 Fran PRed RXed 07:51
11/20/2010 1 Mile Run PRed RXed 05:32
11/19/2010 Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold RXed 6 6 rounds + 22 sec handstand - Freestanding HS.
11/18/2010 Ring Pull-Ups, Sit-Ups & Pull-Ups RXed 04:20
11/17/2010 400m walking lunges PRed RXed 09:20
11/15/2010 MU's & HSPU Ladder RXed 19:10
11/14/2010 Annie RXed 11:24 With GHD Sit-ups instead of normal Sit-ups.. Puff..
11/14/2010 Max time in Plank RXed 09:00
11/14/2010 10 Push-ups & 20 Sit-ups RXed 07:12
11/09/2010 Max Pull Ups RXed 28
11/08/2010 Double Under, Ghd Sit Ups, Back Extension RXed 13 13 rounds + 13 GHD Sit-ups. Workout done in wrong order: 1. GHD sit-ups 2. Back extensions 3. Double-unders
11/07/2010 Push press 3-3-3-3-3-3-3 reps RXed 1013 lbs 137.7 lb. (62.5 kg.), 143.3 lb. (65 kg.), 143.3 lb. (65 kg.), 145.5 lb. (66 kg.), 145.5 lb. (66 kg.), 147.7 lb. (67 kg.), 149.9 lb. (68 kg.)
11/07/2010 Max Clean RXed 143 lbs 143.3 lb. (65 kg.)
11/07/2010 Back Squat 3-3-3-3-3 reps RXed 1064 lbs 209.4 lb. (95 kg.), 211.6 lb. (96 kg.), 213.8 (97 kg.), 214.9 lb. (97.5 kg.), 216 lb. (98 kg.)
11/07/2010 7 Min. Amrap Muscle-up, Ring dips, Ring push-ups RXed 7 rounds
11/06/2010 Deadlift 3-3-3-3-3 reps RXed 1554 lbs 297.6 lb. (135 kg.), 297.6 lb. (135 kg.), 308.6 lb. (140 kg.) 319.6 lb. (145 kg.), 330.6 lb. (150 kg.)
11/06/2010 Bench Press 1-1-1-1-1-1-1 reps RXed 1219 lbs 165.3 lb. (75 kg.) 170.8 lb. (77.5 kg.) 174.1 lb. (79 kg.) 176.3 lb. (80 kg.) 177.4 lb. (80.5 kg.) 176.3 lb. (80 kg.) 178.5 lb. (81 kg.)
11/06/2010 5 K Run RXed 19:56
11/06/2010 Dumbbell Thruster, Rope Climb RXed 5 16.4 ft. rope (5 m.) I really need to work on the ropeclimbs. I need better foot work!
11/05/2010 200 double unders for time: RXed 01:46 163-17-3-4-13
11/05/2010 Front Squat 3-3-3-3-3-3-3 reps RXed 1148 lbs 154 lb. (70 kg.), 159.5 lb. (72.5 kg.), 165 lb. (75 kg.), 165 lb. (75 kg.) 170.5 lb. (77.5 kg.) 167.2 lb. (76 kg.) 165 lb. (75 kg.)
11/04/2010 Overhead squat 3-3-3-3-3 reps RXed 506 lbs 99 lb. (45 kg.), 99 lb. (45 kg.), 110 lb. (50 kg.), 99 lb. (45 kg.), 99 lb. (45 kg.)
11/04/2010 Griff RXed 10:18
11/04/2010 400m walking lunges RXed 14:06 with 22lb. vest
11/03/2010 Barbara RXed 31:10 3:17, 3:19, 3:44, 4:10, 4:37 = 19:10 (3 minutes rest between each) = 31:10
11/02/2010 Diane RXed 08:59
11/02/2010 1 Mile Run RXed 05:55
11/01/2010 Max Push ups RXed 72
10/31/2010 Max time in Plank PRed RXed 06:00
10/31/2010 100 sit ups for time PRed RXed 01:27 Ankered
10/31/2010 7 Min. Cindy RXed 9 rounds 9 rounds + 5 pull-ups + 5 push-ups
10/31/2010 500mtr Row RXed 01:52
10/24/2010 400M Run PRed RXed 01:03
10/24/2010 Annie RXed 04:50
10/24/2010 Annie PRed RXed 04:11 Second annie, 10 min. after the last one. Puff.. Only one D.U mistake!
10/24/2010 Max Shoulder Press PRed RXed 123 lbs 123.45 Lbs. (56 kg.)
10/23/2010 100 sit ups for time RXed 01:49 Ankered
10/23/2010 J.T. RXed 12:50 HSPU killed me..
10/23/2010 400M Run RXed 01:05
10/22/2010 Jackie PRed RXed 09:42
10/22/2010 Annie RXed 05:15
10/22/2010 Annie RXed 05:35 5 min. after the last one... Puff
10/17/2010 100 sit ups for time RXed 02:20
10/14/2010 Annie RXed 04:59 Ankered
10/14/2010 Run, Back Extension, Sit Up RXed 15:07
10/11/2010 Annie RXed 05:15 Ankered
10/10/2010 Annie RXed 04:50 Ankered
10/10/2010 Helen RXed 08:58
10/07/2010 Cindy PRed RXed 20 rounds
10/03/2010 CrossFit Total RXed 722 lbs Back squat: 238.7 lb (108.5 kg.) Shoulder Press: 121 lb (55 kg.) Deadlift: 363 lb (165 kg.)
10/03/2010 Max Deadlift RXed 363 lbs
10/03/2010 Max Back Squat RXed 238 lbs 238.7 Lb (108.5 kg)
10/03/2010 Max Shoulder Press RXed 121 lbs
09/30/2010 Annie RXed 05:09 Ankered
09/28/2010 Run, Back Extension, Sit Up PRed RXed 14:35
09/27/2010 Jackie RXed 10:29
09/23/2010 Fran RXed 07:52
09/20/2010 Cindy RXed 18 rounds
09/19/2010 Diane RXed 12:22

Benchmarks:

Girls Show All Girls
Annie
04:11
Barbara
31:10
Cindy
20 rounds
Diane
07:50
Fran
07:51
Helen
08:58
Jackie
09:42
Mary
6 rounds
Heroes Show All Heroes
Griff
10:18
J.T.
12:50
Body Weight Show All Body Weight
1 Mile Run
05:32
100 sit ups for time
01:27
400M Run
01:03
5 K Run
19:56
500mtr Row
01:52
Max Pull Ups
28
Max Push ups
72
Max Load Show All Max Load
Max Back Squat
244 lbs
Max Clean
143 lbs
Max Deadlift
363 lbs
Max Front Squat
202 lbs
Max Push Press
156 lbs
Max Shoulder Press
123 lbs
Other Show Other
CrossFit Total
722 lbs