WODClub - Crossfit Workout Tracking and Gym Member Billing - Erik Traeger's CrossFit Profile by WOD Club

Erik Traeger

Been a member for over 1 year and Last seen 2 months ago

About:

I own CrossFit Combat Fitness in Fresno, CA

Workout History

Date	Workout	Result	Notes
01/15/2012	Cindy	PRed RXed 14 rounds	14 rds + 3 push-ups in 19:50
01/04/2012	Box Jump, Toes To Bar, Pull Up	RXed 5	5 rds plus 12 box jumps, did at least 2 extra box jumps, at least 5 extra toes to bar because I wasn't paying attention
01/04/2012	Front squat 2-2-2-2-2-2 reps	RXed 353	1kg, 2.5kg, 7.5kg, 15kg, 20kg, 30kg
12/15/2011	Row, Push Up	RXed 6	Plus row and 5 push ups
11/15/2011	Ghd Sit Ups, Muscle Up	Mod 06:15	did crunches due to back injury
10/24/2011	Run, Muscle Up, Handstand Push Up, Squats	Mod 38:50	3 rounds, subbed 250m Row, tuck sits, pistols to 20" bench
10/21/2011	Ten rounds, each of: 100 meter Sprint Rest 90 seconds	PRed Mod 24	subbed 100m row instead
10/18/2011	Run, Pull Up, Push Up, Sit Up, Squats	Mod 34:55	3rd workout post injury. Subbed 250 m Row and only did 3 rounds.
10/12/2011	Cindy	RXed 13 rounds	first workout since back injury
09/10/2011	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	Mod 2816	160kgx2, 160x2, 160x2, 160x2, 160x"POP" Felt something go "pop" in my low back on rep 1 of 5th set, in much pain now.
09/08/2011	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb	PRed RXed 15:01	Technically, it should be "modified". I got done in 12:12, sat down to rest, feeling very proud of myself for knocking 3 minutes off my best time, then started thinking something isn't right. Did I forget something? Looking up at the white board I realized I skipped the DB hang squat cleans by accident. I went back and finished those, still beating my previous time by almost 15 seconds.
09/07/2011	Thruster 3-3-3-3-3-3-3	PRed RXed 3505 lbs	70kg, 75, 77.5, 80, 82.5, 85x2, 70, 76. Last time I did this WOD, I did 77x3 and 78x2
09/06/2011	Meadows	Mod 30:53	MU as Rx; 5 inverted lowers as Rx, 10 single leg, 10 full tuck; 1 Ring HSPU as Rx, 29 regular HSPU; did an extra 5 (40 total as Rx) ring rows by accident; Ring Push-ups Rx
09/04/2011	Front squat 3-3-3-3-3 reps	PRed RXed 4092 lbs	MISSED 3RD REP AT 137KG (301 LB)
09/03/2011	Morrison	RXed 28:11
09/03/2011	Morrison	RXed 28:11
09/02/2011	Weighted pull-ups 3-3-3-3-3 reps	RXed 3610	32kg, 36kg, 36kgx2, 36kg, 32kg, 32kg, body weight 165kb. Sum of external load = 1135lb, sum of combined external load and body weight 3610lb
09/02/2011	Power Clean, Burpee	RXed 08:46	15-12-9-6-3 62kg Power Clean and Bar Facing Burpees
08/31/2011	Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds	RXed 231	111 Push Press 35kg, 120 Nasties
08/30/2011	Run, Deadlift	Mod 225	subbed 500 m Row
08/29/2011	Max Back Squat	PRed RXed 365 lbs	166kg PR
08/29/2011	Max Dead Lift	PRed RXed 393 lbs	178.5kg new PR
08/29/2011	CrossFit Total	PRed RXed 901 lbs	Press 65kg/143lb (-2.5kg), Squat 166kg/365lb (+8.5kg PR), DL 178.5kg/393lb (+3.5kg PR), new CF Total PR by 26lb
08/28/2011	Clean, Burpee	RXed 10	did 100kg first round, hd to drop down to 90kg for remainder
08/27/2011	Wall Ball, Rope Climb	RXed 9	plus 5 wall ball
08/26/2011	Nancy	RXed 16:56	Subbed 500m row for run due to hip. Not a fun substitution.
08/24/2011	Deadlift, Toes To Bar	RXed 08:56	85kg
08/23/2011	Muscle Up, Squats	RXed 15:59	3RFT: 12 muscle-ups, 75 squats
08/23/2011	Shoulder Press 5-5-5-5-5 reps	PRed RXed 2997 lbs	50, 52.5, 55, 57.5, 57.5kg
08/19/2011	Isabel	PRed RXed 08:52	Squat snatch, missed 2-3 reps (which I re-did), but still beat old time by over 5 minutes
08/19/2011	Gator	RXed 21:44
08/17/2011	Bradley	Mod 24:56	the only thing I did that was not Rx was I got interrupted by an urgent phone call that caused me to have a 60 sec rest between rds 6-7, so my time should have been closer to 24:26
08/16/2011	Row 5K	PRed RXed 20:23
08/15/2011	Run, Pull Up, Handstand Push Up	RXed 27	Only did 7 minutes of HSPU (5 in minute 8), stopped after 20 min of pull-ups because I didn't want to create any more blisters or tear up my hands
08/14/2011	Behind the neck Jerk 1-1-1-1-1-1-1	PRed RXed 1463 lbs	95kg
08/14/2011	Four rounds of: Row 500 meters Rest 3 minutes	RXed 06:50	1:39.7, 1:40.2, 1:44.0, 1:46.6
08/12/2011	Three rounds of: Run 800 meters Rest 2 minutes	RXed 12:01	4:14, 4:03, 3:44
08/12/2011	Overhead squat 3-3-3-3-3 reps	RXed 2211 lbs	50, 60, 70, 75, 80 kg, 85x2
08/10/2011	CrossFit Games Event 10	RXed 13:25
08/10/2011	CrossFit Games Event 9	PRed RXed 125
08/07/2011	CrossFit Games Masters Chipper	RXed 16:18
08/06/2011	Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)	RXed 20:44	35kg snatch. Limiting factor...low back fatigue
08/04/2011	CrossFit Games Event 9	RXed 122	had to do 3-4 Wall Ball over
08/03/2011	CrossFit Games Event 8	RXed 77
08/02/2011	Chest to Bar Weighted Pull-Up	Mod 97 lbs	44kg kb at a body weight 165 lb, chin over bar. I was in a hurry and I didn't read the wod correctly and I thought it was chin over bar.
08/02/2011	Handsdand Walk	RXed 45	PR
08/01/2011	Rope Climb, Clean	Mod 14:28	failed last jerk. too heavy/too fatigued
07/31/2011	L-Sit For Tme	RXed 00:53
07/30/2011	Jackie	PRed RXed 06:41	PR'd by a whopping 1 second!
07/28/2011	Squat Clean, Muscle up	RXed 15:03	did not turn hands out on Muscle ups
07/27/2011	Weighted dip 3-2-2-2-1-1-1-1-1 reps	RXed 1091 lbs	I did not add in my own body weight
07/26/2011	Helen	PRed RXed 09:43	PR, did American style swings instead of snatches
07/25/2011	Front Squat 1-10-1-20-1-30 reps	RXed 1386	130kg-90kg-130kg-80kg-130kg-70kg
07/24/2011	Barbara	RXed 33:42	3:15, 3:56, 4:52, 4:52, 4:47. Push-ups with release
07/23/2011	Pull Up, Handstand Push Up	Mod 17:59	did pull-ups as Rx, HSPU did 14, 12, 10, 8, 6, 4, 2
07/22/2011	800m run, 30 muscle-up, 800m run	RXed 16:42	did not turn hands out on MU
07/20/2011	Run, Deadlift, Push Up	RXed 27:38	push-ups with release
07/19/2011	2010 Northwest Regional Event 1	RXed 08:34	had trouble w/DUs again
07/18/2011	110714	RXed 14:08	did not set it up very efficiently
07/14/2011	Snatch one rep every minute on the minute for 15 minutes.	Mod 115	did hang muscle snatch due to shin laceration
07/13/2011	Rope Climb, Handstand Push Up, Overhead Squat	Mod 20:12	1total full parallette HSPU, 10 total partial ROM para HSPU, rest regular HSPU, all SL OHS on left leg (due to injury) with a (measly) 7.5kg bar, L-rope climb as Rx
07/08/2011	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 1680	Body weight 165 lb, plus 75lb x 7 sets
07/07/2011	DT	Mod 12:29	75lb db deadlift, 50lb db hpc & push jerk
07/03/2011	Shoulder Press 5-5-5-5-5 reps	Mod 2500 lbs	50 lb db
07/03/2011	Front Squat, Burpee Pull Up	Mod 08:43	Used a pair of 65 lb db, did burpees and pullups separately
06/30/2011	Deadlift 3-3-3-3-3 reps	RXed 4950 lbs
06/29/2011	Filthy Fifty	RXed 25:20	PR
06/28/2011	Handstand Pushups and L Pull-Ups	RXed 134	7 rounds + 1 HSPU. New PR on max reps HSPU on first round. I felt good so I did an extra 3 reps. (Didn't count that in my score, though)
06/27/2011	Run, Snatch	RXed 77
06/25/2011	Deadlift 3-3-3-3-3 reps	PRed RXed 5181 lbs	with a 2" thick bar
06/24/2011	Badger	RXed 30:58
06/23/2011	Clean and Jerk 1-1-1-1-1-1-1 reps	PRed RXed 1386 lbs	85kg, 87.5, 90, 92.5, 95, 97.5 (Fx3), 90, 90
06/22/2011	Nate	Mod 8	8 rds, plus MU and 2 HSPU. Subbed double KB snatches with a pair of 16 kg KBs
06/21/2011	Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball	PRed RXed 10:26
06/20/2011	Nancy	RXed 15:12	from the floor, no rack
06/19/2011	Back Squat 3-3-3-3-3 reps	PRed RXed 4802 lbs	140, 145, 150, 152.5, 140kg
06/18/2011	Small	RXed 49:33
06/17/2011	Fran	PRed RXed 03:15	New PR by 46 seconds
06/15/2011	Deadlift, Squats, Push Press	RXed 11:58	Push presses were from a rack
06/14/2011	Rope Climb, Ring Dip, Wall Ball	RXed 6	plus 4 ring dips
06/11/2011	Push Jerk 2-2-2-2-2-2-2-2-2-2 reps	RXed 3256	50, 60, 70, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, (90x1) kilograms
06/10/2011	2011 CrossFit Games Regional Workout 4	RXed 34:07
06/08/2011	Moon	RXed 14:58
06/07/2011	2011 CrossFit Games Regional Workout 6	RXed 17:59
06/06/2011	Snatch balance 1-1-1-1-1-1-1	PRed RXed 1193 lbs	70,72.5,75,77.5,80,82.5,85kg (87.5 miss)
06/02/2011	Power clean 1-1-1-1-1-1-1 reps	RXed 1405 lbs	80, 85, 90, 91.25, 95, 97.5, 100kg
06/01/2011	Pull Up, Burpee	RXed 23:31
05/31/2011	Amanda	RXed 22:10	per Regional standards
05/27/2011	2011 CrossFit Games Regional Workout 1	RXed 13:25
05/27/2011	2011 CrossFit Games Regional Workout 3	RXed 13:35
05/25/2011	Swim, Push Up	Mod 10:54	subbed 250m Row
05/25/2011	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	RXed 6	plus 11 C2B Pull-ups
05/23/2011	Double Under, Snatch	RXed 5	30kg snatch each round
05/20/2011	Wilmot	RXed 22:55
05/19/2011	Weighted pull-ups 2-2-2-2-2-2-2 reps	RXed 165	Body weight 75kg, I did 7 sets of 2 with a 36kg KB
05/10/2011	Pull Up, Wall Ball, Kettlebell Swing	Mod 320	no kipping, but did 16kg KB snatch instead
05/07/2011	Box Jump, Power Snatch, Pull Up	RXed 11:36	with 10 lb vest
05/04/2011	Front Squat 5-5-5-5-5 reps	RXed 5720 lbs	90kg, 100, 110, 120, 125kgx4
05/03/2011	Jeremy	RXed 07:42	44kg, Burpees over bar, wearing a 10 lb vest
05/02/2011	Moore	RXed 21	6 rds + 250m run w/10lb vest
05/01/2011	Jackie	RXed 06:42
04/27/2011	Tabata Something Else	RXed 417
04/26/2011	Deadlift 1-1-1-1-1-1-1 reps	RXed 2458 lbs	highest was 172.5kg
04/25/2011	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb	Mod 15:10	did a few KB snatches instead of swings, did KB Clean and squat w/16kg KBs instead of DB Hang Squat Clean
04/24/2011	CrossFit Games Open 11.5	RXed 10	308
04/21/2011	Row 2K	RXed 07:38	Concept2 Dynamic Rower
04/21/2011	Snatch 1-1-1-1-1-1-1 reps	PRed RXed 1122 lbs	finished with 82.5kg, missed 85 four times
04/19/2011	Run, Push Up, Sit Up, Squats, Back Extension	Mod 30:00	100yd runs, ran extra ~120yd at the end to make up for yds being shorter than m
04/18/2011	Hammer	RXed 00:01	not sure on 3rd round time, may have also gotten a little more rest after 3rd rd
04/17/2011	CrossFit Games Open 11.4	PRed RXed 94
04/17/2011	Lynne	PRed RXed 110	75kg BW, no spotter so I didn't push bench press, all strict pull-ups
04/15/2011	500M Row	RXed 01:38	on Concept2 Dynamic Rower
04/14/2011	400 meter Walking lunge	RXed 14:36
04/13/2011	CrossFit Games Open 11.4	RXed 0	91 points (1 muscle up)
04/12/2011	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	RXed 2640	all sets 60kg
04/12/2011	Fight Gone Bad!	PRed RXed 323	35kg
04/10/2011	Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters	Mod 25:39	I rowed 2000m (7:49), 1500m (5:50), 1000m (3:51), 500m (1:49). Time overall includes rest intervals.
04/08/2011	CrossFit Games Open 11.3	RXed 23	23 C&J, 0 Cln
04/05/2011	Michael	Mod 23:51	subbed 1000m Rows
04/04/2011	Diane	RXed 14:59	first time as Rx'd
04/02/2011	CrossFit Games Open 11.2	RXed 9	9 rds, 9 dl, 7 pu, 340
04/02/2011	Run, Back Squat	Mod 220	100kg, 14:35, subbed 500 m Row
03/29/2011	Thruster 3-3-3-3-3-3-3	RXed 3472 lbs	70, 75, 76, 77, (78x2), 75, 76, 77kg
03/28/2011	Squats, Pull Up, Ring Dip	RXed 12:03
03/26/2011	abbate	Mod 43:20	subbed 2000m row, 70kg pwr c&j, 1000m row, 70kg pwr c&j, 2000m row
03/25/2011	Deadlift, Overhead Squat	RXed 12:47
03/24/2011	Medicine Ball Clean, Wall Ball	RXed 07:28
03/22/2011	Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up	RXed 20:55	started on HSPU at about 11 min something. Took me nearly 10 minutes to do 30 HSPU
03/21/2011	Row 5K	RXed 21:15
03/20/2011	Front Squat, Rope Climb	RXed 06:59
03/19/2011	Overhead Squat, Front Squat, Back Squat	RXed 1815 lbs
03/16/2011	CrossFit Games Open 11.1	RXed 5
03/15/2011	Behind the neck Jerk 1-1-1-1-1-1-1	RXed 1408 lbs
03/14/2011	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	PRed RXed 05:05
03/10/2011	Run, Pull Up	RXed 17	plus 17 on the last minute, also did 3 extra one round. Oops!
03/09/2011	Bench Press, Back Squat	RXed 5	plus 2 bench press
03/08/2011	Ten rounds, each of: 100 meter Sprint Rest 90 seconds	RXed 14	14.04, 14.25, 14.65, 15.08, 16.14, 19.13, 17.97, 17.28, 17.04, 16.52
03/06/2011	Muscle Up, Deadlift, Walking Lunge	RXed 15:43
03/05/2011	Shoulder Press 3-3-3-3-3-3-3	RXed 1930 lbs	57.5kg, 60kg, 60kg, (62.5kgx1), 57.5kg, 57.5kg
03/04/2011	Back Squat, Handstand Walk	RXed 24:56
03/02/2011	Run, Squat Snatch, Handstand Push Up	Mod 21:27	subbed 500m Row for run due to plantar faciitis
03/01/2011	McCluskey	Mod 36:29	10 lb vest
02/28/2011	Hang power snatch 3-3-3-3-3 reps	RXed 2145 lbs	60kg, 62.5, 65, 67.5, 70
02/26/2011	Sumo Deadlift High Pull, Overhead Squat	RXed 06:28	45kg
02/25/2011	Back Squat 3-3-3-3-3 reps	RXed 4653 lbs	130kg, 140, 142.5, 145, 147.5, (150x1)
02/24/2011	Row, Dumbbell Snatch	Mod 21:09	I did KB snatch w/OHS (16kg). I did not alternate every rep, but switched every 5-10 reps.
02/22/2011	Deadlift 3-3-3-3-3 reps	RXed 600 lbs	sick as a dog and I have a strained muscle in my neck!
02/21/2011	Cindy	RXed 10 rounds	12 minutes, 10 rds + 5 pull-ups + 10 push-ups, sick as a dog
02/20/2011	Overhead Walking Lunge, Burpee	Mod 15:00	I did buttercup 35' OH lunge w/metal pipe (12 steps), and 15 burpees, 4 rds in 7:09. Still sick as a dog
02/19/2011	Kelly	Mod 30:00	Butercup 3rds, 400m Row, 10 Box Jump 24", 10 WB 20lb actual time 10:22
02/18/2011	Annie	RXed 07:45	still sick as a dog, but I finally nailed the DUs with my new speed rope.
02/17/2011	Eva	Mod 59:02	I did BC version 3 rds of 400m row, 15 dbl KB sn 12kg, 15 beginner pull-ups 11:02. Still sick as a dog
02/16/2011	Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses	Mod 440 lbs	12kg, 16, 20, 24, 28. Sick as a dog still. I had no idea how you're supposed to record total load. I did this with KBs
02/15/2011	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 0 lbs	I was sick as a dog. 20, 30, 40, 50, 60, 70, 80kg
02/14/2011	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	RXed 6	not sure how "Rx'd" my ring L-sits were
02/10/2011	Wittman	RXed 26:32
02/09/2011	Run 5K	RXed 26:31	Ran at least 5K
02/08/2011	Ledesma	Mod 7	2.75" deep HSPU (stacked two 5kg Uesaka bumpers) 7 rds + 5 HSPU (possibly 8 rds - can't remember if I counted last round)
02/06/2011	Karen	PRed RXed 06:27
02/05/2011	100 Burpee pull-ups	RXed 14:28	~9-10" above reach
02/04/2011	Snatch balance 3-3-3-3-3	RXed 2558 lbs	72.5, 75, 77.5, 80, 82.5kg
02/02/2011	Overhead Squat 1-1-1-1-1-1-1 reps	RXed 1331 lbs	75kg, 80kg, 85kg, 87.5kg, 90kg, 92.5kg, 95kg PR
02/01/2011	Thruster, Weighted Pull Up, Pull Up	RXed 11:30	65kg 1st round
01/31/2011	Deadlift, Run	RXed 13:29
01/30/2011	Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension	RXed 15:51
01/27/2011	Clean 3-3-3-3-3-3-3 reps	RXed 3943 lbs	60kg, 70kg, 80kg, 90kg, 95kg, 100kg, 102.5kg
01/26/2011	Holbrook	RXed 61
01/24/2011	Three rounds of: Run 800 meters Rest 2 minutes	PRed RXed 10:08	3:08, 3:29, 3:26
01/24/2011	Muscle Up, Squats	PRed RXed 15:53
01/22/2011	Deadlift, Double Under	RXed 07:51	sucked on DU's on second round
01/21/2011	Pull Up, Squats	RXed 10:44	did a couple extra 1 leg squats on 2nd set by mistake
01/20/2011	Snatch 1-1-1-1-1-1-1 reps	RXed 1084 lbs
01/19/2011	Run, Burpee, Row	RXed 19:26	24kg KBs
01/18/2011	CrossFit Total	RXed 874 lbs	sqt 157.5kg, press 65kg, DL 175kg
01/18/2011	Max Back Squat	RXed 346 lbs	157.5kg
01/18/2011	Max Dead Lift	RXed 385 lbs	175kg
01/17/2011	Five rounds of: 15' Rope climb, max reps in 3 minutes	RXed 36	9, 8, 7, 6, 6
01/14/2011	Elizabeth	PRed RXed 09:08
01/13/2011	Ghd Sit Ups, Push Jerk	RXed 154	9:03
01/13/2011	Row, Push Up	RXed 6	6 PLUS ROW & 10 PUSH-UPS
01/11/2011	Muscle Up, Handstand Push Up, Power Clean	RXed 27:16
01/09/2011	Weighted pull-ups 1-1-1-1-1-1-1 reps	PRed RXed 1743
01/05/2011	Fran	RXed 04:06
01/04/2011	Front squat 3-3-3-3-3 reps	RXed 4075 lbs
01/03/2011	Run, Overhead Squat, Pull Up	RXed 13:53
01/02/2011	Jack	RXed 10	+5 Push Press
12/30/2010	Randy	RXed 06:43
12/28/2010	Front Squat, Pull Up	RXed 07:57
12/27/2010	Nutts	RXed 23:34
12/21/2010	Back Squat 3-3-3-3-3 reps	RXed 4620 lbs
12/20/2010	Whitten (Hero Wod)	RXed 40:49	double KB snatch 2x16kg
12/18/2010	Shoulder Press, Push Press, Push Jerk	RXed 6952 lbs
12/17/2010	Weighted Pull Up, Back Extension	RXed 35	16kg KB on my foot
12/16/2010	Deadlift, Ghd Situp	RXed 275
12/14/2010	Lynne	RXed 102	all strict pull-ups
12/13/2010	Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 24:24
12/13/2010	Filthy Fifty	PRed RXed 24:24
12/07/2010	Nancy	PRed RXed 14:49
12/06/2010	Blake	RXed 31:48
12/03/2010	Muscle Up, Forward Roll, Squats, Handstand Walk	RXed 20:24
12/03/2010	30 Muscle-ups for time	RXed 16:04	did it during another WOD but I think it was still a PR
12/02/2010	Row, Thruster	RXed 17:36
11/28/2010	Helen	RXed 10:07	subbed KB snatches for swings
11/26/2010	Push press 3-3-3-3-3-3-3 reps	RXed 1183 lbs
11/26/2010	Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps	RXed 1466 lbs
11/23/2010	Jackie	RXed 07:33	kipped on last 10 pull-ups
11/22/2010	Handstand Push Up, Deadlift, Pull Up, Double Under	RXed 28:25	no kipping
11/18/2010	Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold	Mod 8	set timer for 30 sec work, 10 sec rest/transition. Couldn't hold chin over bar for full 30 sec (~20 sec, 5 sec rest, 5 more sec). Last round could only hold L-sit for ~20 sec.
11/15/2010	Fran	RXed 04:01	45kg
11/12/2010	Handstand Push Up, Kettlebell Swing, Ghd Situp	RXed 5	Plus 4 HSPU. Subbed double KB snatch (two 16kg KBs) for KB swings.
11/11/2010	Overhead Squat, Front Squat, Back Squat	PRed RXed 4048 lbs
11/11/2010	Max Front Squat	RXed 302 lbs
11/11/2010	Max Overhead Squat	RXed 203 lbs
11/08/2010	lumberjack 20	RXed 29:49
11/06/2010	Helton	RXed 34:45	used a pair of 24kg (53lb) KBs
11/05/2010	Dumbbell Thruster, Rope Climb	RXed 12	12 rds plus 9 thrusters, using a pair of 16kg (35lb) kettlebells
11/04/2010	Snatch one rep every minute on the minute for 15 minutes.	PRed Mod 159	67.5kg, 67.5, 67.5, 70, 72.5, 72.5 (miss), 70 (miss), 70, 72.5, 72.5 (miss), 70, 70, 72.5, 75 (miss), 72.5 (miss)
11/03/2010	101025	RXed 14:50	85kg (187lb)
11/02/2010	155 pound Squat Clean and Jerk, 30 reps	RXed 06:54
10/24/2010	Thruster 1-1-1-1-1-1-1 reps	RXed 1210 lbs
10/23/2010	Brenton	RXed 08:48
10/22/2010	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	RXed 05:24
10/18/2010	Max Shoulder Press	PRed Mod 148 lbs	67.5kg
10/18/2010	CrossFit Total	RXed 864 lbs	Sqt 155kg, Press 67.5kg, DL 170kg
10/15/2010	Kelly	PRed RXed 24:52
10/13/2010	Ryan	RXed 26:34
10/13/2010	Tabata This!	RXed 60 rounds
10/12/2010	Snatch, Pull Up	RXed 05:45
10/12/2010	Snatch balance 1-1-1-1-1-1-1	RXed 1149 lbs
10/08/2010	Front Squat 1-1-1-1-1-1-1 reps	RXed 1661 lbs
10/08/2010	Max Shoulder Press	RXed 137 lbs
10/07/2010	Jerry	RXed 34:02	ran it with Suzanne at her pace
10/04/2010	Run, Pull Up	PRed RXed 18	plus 14 on last round
09/28/2010	Fight Gone Bad!	RXed 319
09/28/2010	Fight Gone Bad!	RXed 312
09/03/2010	Linda	RXed 34:07	body weight 75kg
08/24/2010	400 meter Walking lunge	PRed RXed 10:46
08/20/2010	Nate	PRed RXed 13	plus 1 muscle up
08/14/2010	Annie	PRed RXed 06:16
08/11/2010	ADAMBROWN	RXed 30:50	accidentally added an extra set of 24 box jumps and 24 wall balls each round
08/03/2010	Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball	RXed 10:40
07/30/2010	Isabel	RXed 12:53
07/26/2010	Angie	RXed 25:00
06/14/2010	Elizabeth	RXed 13:58
05/17/2010	Karen	RXed 07:42
03/29/2010	Max Snatch	RXed 181 lbs
03/24/2010	Lynne	RXed 6	170 lb
03/21/2010	Max Clean	RXed 247 lbs
03/06/2010	Max Clean & Jerk	RXed 220 lbs
01/21/2010	Fight Gone Bad!	Mod 282	subbed 36kg KB for SDHP and dbl KB Push Press w/a pair of 16kg KBs
04/25/2009	Filthy Fifty	RXed 33:26	subbed KB Snatch for swings