WODClub - Crossfit Workout Tracking and Gym Member Billing - jmbpt's CrossFit Profile by WOD Club

jmbpt

Been a member for over 1 year and Last seen 2 months ago

Workout History

Date	Workout	Result	Notes
03/11/2012	Walking Lunge, Pull Up, Sit Up	PRed RXed 14:31
03/10/2012	Sunderland Run	RXed 27:25
03/04/2012	Sunderland Run	RXed 27:23
02/18/2012	Angie	RXed 24:32	poor time, but long week without exercise.
02/10/2012	Front Squat 5-5-5-5-5 reps	RXed 910 lbs
02/10/2012	row, sumo deadlift high pull, box jump, double unders	RXed 14:30
02/06/2012	Run 5K	RXed 27:57	neighborhood run w/ Rosie
02/05/2012	Mary	PRed RXed 9 rounds	+ 5 HSPU, finished 10 rounds in 21:57
02/03/2012	squats, sit ups, box jumps, KB swings, thrusters	RXed 15:23	used 55# dumbbell
02/02/2012	CrossFit Total	RXed 815 lbs	300 squat (failed 310- depth), 165 press, 350 DL- all PRs
02/02/2012	Max Dead Lift	PRed RXed 350 lbs	part of crossfit total
02/02/2012	Max Back Squat	RXed 300 lbs	part of crossfit total
02/02/2012	Max Shoulder Press	RXed 165 lbs	part of crossfit total
02/01/2012	kettlebell swing, burpees, sit ups	RXed 19:00
01/30/2012	Max Clean & Jerk	PRed RXed 205 lbs
01/29/2012	Run 5K	RXed 28:22	neighborhood loop
01/12/2012	150 Burpees	RXed 17:36	done outside in snow, during storm. I frickin' hate burpees.
01/01/2012	Sunderland Run	RXed 26:14
12/31/2011	J.T.	PRed RXed 20:59
12/30/2011	Box Jump, Toes To Bar, Pull Up	RXed 4	5 in 22:44
12/28/2011	Pull Up, Kettlebell Swing, Double Under	RXed 25:07
12/26/2011	Sunderland Run	RXed 27:27
12/20/2011	Dead lift 3-3-3	PRed RXed 960 lbs
12/20/2011	ground to overhead, workout	RXed 07:39
12/20/2011	AMRAP double unders 2 minutes	RXed 110 rounds
12/18/2011	Sunderland Run	RXed 28:03	felt like crap fr the first 28:03 of this run.
12/17/2011	Squats, Ring Dip, Pull Up	RXed 24:17
12/15/2011	Danny	RXed 3	+10 box jumps. Finished 4 rounds in total of 26:47
12/14/2011	row, box jump, kb swing	RXed 22:05
12/12/2011	muscle up, dead lift, push ups	Mod 23:27	unable to get the muscle ups set up (and I suck at them) so modified with 3 C2B pull ups, 3 ring dips, then as Rx'd
12/11/2011	Sunderland Run	RXed 27:54	ran with Rosie (dog)
12/10/2011	hand release push ups, double unders, squats, sit ups, lunges	RXed 519 rounds
12/08/2011	Bench Press 5-5-5	PRed RXed 3125 lbs	205-210-210
12/08/2011	Thruster, Weighted Pull Up, Pull Up	RXed 23:55
12/07/2011	Tabata Something Else	RXed 344
12/07/2011	push jerk 1-1-1-1-1	RXed 945 lbs	175-185-190-195-200
12/05/2011	AMRAP HSPU in 2 minutes	RXed 16 rounds
12/05/2011	box jump, towel pull ups, KB swing, sit ups, DB hang clean, run, back ext	RXed 26:29
12/04/2011	Sunderland Run	RXed 26:54
12/03/2011	wall ball, run	RXed 7 rounds	7 rounds + 20 wall balls
12/02/2011	shoulder press 1-1-1-1-1	RXed 735 lbs	135-140-150-155-155
12/02/2011	AMRAP 3 minutes: pull ups, lunges, push ups, squats, KTE, row (calories)	RXed 304 rounds	pull ups 45 ish (slowed down by ripped off callus), lunges 83, push ups 52, squats 75, kte 21, row 38 (difficulty getting on rower)
12/01/2011	Carse	RXed 55:35
11/30/2011	double unders, kettle bell, knees to elbows	RXed 41:00
11/28/2011	GHD Sit Ups, Back Extensions	RXed 11:50
11/28/2011	back squat 15-15-15	RXed 6975 lbs	used 155 lbs
11/25/2011	Deck of Cards Core Variation	RXed 28:22
11/24/2011	strict pull up, push up, sit up ladder	RXed 18:02
11/24/2011	Plank	RXed 07:25
11/22/2011	Dead lift, bar hops	RXed 21:06
11/22/2011	Back Squat 5-5-5	RXed 3800 lbs	245-255-260
11/20/2011	Sunderland Run	RXed 27:54
11/19/2011	Pull Up, Ring Dip, Sit Up	RXed 17	20 rounds in 36:03
11/17/2011	squat clean 3-3-3-3-3	RXed 2430 lbs	135-155-165-175-180
11/17/2011	Row 2K	PRed RXed 07:37
11/16/2011	burpees, box jump	RXed 11 rounds	+12 burpees and 8 box jumps
11/14/2011	dead lifts, double unders	PRed RXed 11:13
11/14/2011	back squat 3-3-3	RXed 2475 lbs	265-275-285, good form
11/13/2011	Sunderland Run	RXed 27:23
11/11/2011	row, wall ball, toes to bar	RXed 32:39
11/10/2011	wall ball, pull ups, thruster, box jump, KB swing	RXed 25:30
11/10/2011	Run 4 miles	PRed Mod 32:57	It's not actually quite 4 miles- 3.84 from the YMCA to home. Pretty sure I did the same route the last time though.
11/09/2011	Dead lift 3-3-3	RXed 905 lbs	275-315-315
11/08/2011	squats, sit ups, lunges, hspu, push ups, kte, dips, pull ups	RXed 24:27
11/06/2011	renegade rows, games push ups	RXed 10:39
11/05/2011	squats, jump ropes	RXed 11:49
11/04/2011	Dumbbell Bear	RXed 12:28
11/04/2011	Plank	RXed 08:02
11/03/2011	30 minute split run	RXed 30:37	in SC
11/01/2011	Roy	RXed 34:57
10/30/2011	21-18-15-12-9-6-3 strict pull ups, hand stand push ups	RXed 43:37	ouch. After a 2 week illness, so there's my excuse.
10/29/2011	Sunderland Run	RXed 29:08	with the dog, first run after 2 week illness
10/28/2011	Plank	PRed RXed 07:23
10/28/2011	Shoulder Press 4-4-4-4-4	RXed 2700 lbs	used 135 lbs
10/15/2011	ring pull ups, ring dips, plank	RXed 28:45
10/14/2011	lunges, squats	RXed 14:12
10/13/2011	Nate	PRed RXed 7	8 in 24:58
10/12/2011	Bench Press 1-1-1-1-1	RXed 1170 lbs	225-235-240-235-235
10/12/2011	burpees, double unders	RXed 7 rounds
10/10/2011	Sunderland Run	RXed 27:13
10/02/2011	Crush	RXed 4 rounds	totally sucking wind, also SUCKED on HSPUs today
10/01/2011	push ups, sit ups, flutter kicks	RXed 22:30
09/29/2011	CrossFit Football Total	RXed 1100 lbs	power clean 210, back squat 295, bench press 245, dead lift 340
09/28/2011	Griff	RXed 14:16	Done on my road, full of pot holes- made backward run challenging
09/26/2011	snatch, box jump, chest to bar pull up	RXed 17:27
09/25/2011	Mary	RXed 8 rounds
09/24/2011	Sunderland Run	RXed 28:09	first time wearing vibrams
09/22/2011	hang clean, ring push up, double under, sit ups	RXed 15:30	95# hang cleans
09/21/2011	push press 1-1-1-1-1	RXed 835 lbs	135-165-185-175-175
09/21/2011	321 Gone Bad	RXed 211
09/20/2011	hand stand push ups, ring rows	RXed 23:48
09/18/2011	Death by pull ups (strict) pyramid	PRed RXed 9 rounds	in 16:53
09/18/2011	Tabata Bottom to Bottom Squat Run 1 mile	RXed 93	93 squats, mile run in 8:41
09/17/2011	Nate	RXed 6	+1 MU
09/16/2011	Sunderland Run	RXed 25:42
09/16/2011	100 sit ups for time	RXed 03:02
09/14/2011	Rankel	RXed 4	+6 DL, 7 burpee pull ups
09/12/2011	row, box jump, ring pushup	RXed 43:20
09/10/2011	Sunderland Run	RXed 28:26
09/09/2011	Jack	RXed 9	10 push press, 10 kb swings after 9 full rounds
09/08/2011	Shoulder press 3-3-3-3-3 reps	PRed RXed 695 lbs
09/08/2011	toes to bar, ground to overhead	RXed 26:43
09/07/2011	Pull Up, Ring Dip, Overhead Squat	RXed 4	+ 5 pull ups, 6 dips
09/05/2011	Mount Apatite Run	RXed 43:32
09/03/2011	Eva	RXed 01:07:46
09/02/2011	Angie	RXed 19:44
09/01/2011	DT	PRed RXed 22:32
08/30/2011	Sunderland Run	RXed 27:52
08/29/2011	front squat, L pull up	RXed 15:00
08/29/2011	bench press, barbell row	RXed 7795 lbs	bench press 205-215-220-225 barbell row 115-125-135-145
08/27/2011	hand stand push up, pull up, ring dip, kettlebell swing	RXed 43:47
08/24/2011	Deck of Cards	RXed 34:31
08/22/2011	tabata with row	RXed 06:14
08/22/2011	Deadlift 5-5-3-AMRAP	RXed 4505 lbs	275-300-320-335 (2 reps)
08/21/2011	100 sit ups for time	RXed 02:56
08/20/2011	Bradley	RXed 35:17	Happy 35th birthday to me.
08/18/2011	J.T.	RXed 31:56	that sucked.
08/16/2011	Nutts	Mod 32:34	24 inch step jump, so did 32 reps instead of 25. Ran with 45 lb dumbbell instead of plate (couldn't sneak a plate out of the gym)
08/14/2011	Sunderland Run	RXed 26:58
08/13/2011	2/3 Nate	RXed 9 rounds	+2 MU and 3 HSPU
07/21/2011	Mount Apatite Run	RXed 45:00
07/20/2011	100 Burpee pull-ups	RXed 15:36
07/18/2011	2011 CrossFit Games Regional Workout 4	RXed 47:51
07/17/2011	Mount Apatite Run	RXed 43:22	first run with vibram 5 fingers
07/16/2011	Muscle Up, Squats	RXed 20:46
07/14/2011	row 1k, double unders	RXed 81 rounds
07/14/2011	chest to bar pull ups, kettle bell swing, box jumps	RXed 11:23	used 70 lb dumbbell
07/14/2011	Shoulder press 3-3-3-3-3 reps	RXed 670 lbs	added load used for each set, but not reps (reps would be 2010 total lbs moved)
07/13/2011	Filthy Fifty	RXed 35:18	friggin' burpees killed me.
07/11/2011	Murph	PRed RXed 43:23
07/10/2011	Bike 22 k	PRed RXed 49:00
07/09/2011	strict pull up, push up, sit up ladder	PRed Mod 15:00	did not actually time this (so estimated)
07/08/2011	100 Double Unders	PRed RXed 02:16
07/08/2011	lunges, sit ups, burpees	RXed 07:28	sit ups unanchored on ab mat
07/06/2011	Max Clean & Jerk	RXed 195 lbs	failed to get 205 overhead
07/06/2011	400m run/500 m row, 30 squats, 30 sit ups	RXed 21:45	row, not run on this one; post clean and jerk session; sit ups unanchored on ab mat
07/05/2011	Dead lift 5-5-AMRAP	RXed 5255 lbs	245-275-295 (9 reps)
07/05/2011	Jackie	PRed RXed 08:14
07/03/2011	Sunderland Run	RXed 25:36
07/02/2011	squats, pull ups, knees to elbows	RXed 27:36
06/30/2011	Bench Press 5-5-5	RXed 3050 lbs	195-205-210
06/30/2011	Power Snatch, Knees To Elbows	RXed 37:26
06/29/2011	Four rounds, each of: 800 meter run	RXed 3
06/27/2011	Fran	PRed RXed 06:36	off squat rack
06/26/2011	Sunderland Run	RXed 27:11
06/23/2011	Elizabeth	RXed 13:49
06/21/2011	Sunderland Run	RXed 28:25
06/20/2011	Blake	Mod 28:11	not quite full range on HSPUs (shoulder issue)
06/19/2011	Bike 22 k	RXed 49:45
06/17/2011	McGhee	RXed 10 rounds
06/16/2011	ring push up, ring row, wall ball	PRed RXed 18:40
06/15/2011	Cindy	RXed 20 rounds	+5 pull ups
06/13/2011	CrossFit Total	RXed 765 lbs	back squat 290 shoulder press 160 dead lift 315 (failed 345, 335)
06/11/2011	100 sit ups, flutter kicks, leg levers	PRed RXed 11:09
06/10/2011	Annie	PRed RXed 07:59
06/09/2011	Claudia	RXed 17:07
06/07/2011	Barbara	RXed 29:59	did not take 3 minute rests between rounds, otherwise as Rxd
06/06/2011	Daniel	RXed 22:52
06/04/2011	Sunderland Run	RXed 26:25
05/31/2011	Randy	RXed 09:03
05/30/2011	Angie	RXed 21:05
05/28/2011	Bike 27k	RXed 55:27
05/26/2011	Muscle ups AMRAP 30 minutes	PRed Mod 21 rounds	Did AMRAP 20 minutes
05/26/2011	Bike 22 k	RXed 50:00
05/22/2011	Sunderland Run	RXed 27:48	ankle problems
05/21/2011	ring dips, strict pull ups, double unders	RXed 28:07
05/19/2011	"Lumberjack 20"	PRed RXed 37:25	45 lb DB for cleans
05/18/2011	Power cleans, burpees	RXed 11:15	95 lbs for cleans
05/18/2011	Deadlift 5-3-1	RXed 2500 lbs	260-290-330
05/17/2011	Helen	PRed RXed 10:02
05/17/2011	Bench Press 5-3-1(AMRAP)	RXed 2015 lbs	185-210-230 (2 reps)
05/15/2011	Sunderland Run	RXed 26:06
05/14/2011	J.T.	Mod 25:04	Not full range on HSPU- just getting back into them after long shoulder rehab.
05/14/2011	100 Double Unders	RXed 02:22
05/12/2011	Nancy	RXed 21:18
05/11/2011	100 Burpee pull-ups	PRed RXed 15:08
05/09/2011	Power clean 1-1-1-1-1-1-1 reps	PRed RXed 1410 lbs
05/09/2011	hand stand push ups, double unders	Mod 23:00	limited range HSPU
05/08/2011	Mount Apatite Run	PRed RXed 42:14	drier
05/06/2011	100 sit ups, flutter kicks, leg levers	RXed 13:20
05/05/2011	Death by 10 meters	RXed 15 rounds
05/04/2011	Walking Lunge, Pull Up, Sit Up	RXed 14:44
05/03/2011	Back Squat 3-3-3-3-3 reps	RXed 3885 lbs
05/03/2011	kb swing, burpees	RXed 07:24	70 lb dumbbell
05/01/2011	pull ups, wall ball	PRed RXed 06:49
04/30/2011	Sunderland Run	PRed RXed 25:31
04/28/2011	dead lifts, double unders	RXed 12:58
04/25/2011	Clean, Pull Up, Push Up, Squats	RXed 1750	time 14:24, load 175 per round
04/24/2011	Sunderland Run	RXed 26:13
04/23/2011	chest to bar pull ups, box jumps	RXed 06:10
04/22/2011	21-15-9 pull ups, wall ball, ring push ups, run 400 meters	RXed 15:09
04/21/2011	ring dips, pull ups, double unders	RXed 17:41
04/21/2011	100 sit ups, flutter kicks, leg levers	RXed 13:28
04/18/2011	Cindy	RXed 20 rounds	(+) 5 pull ups, 7 push ups
04/17/2011	Mount Apatite Run	RXed 45:46	very wet and muddy today
04/16/2011	100 sit ups, flutter kicks, leg levers	RXed 12:57
04/14/2011	Back Squat 5-5-5	RXed 3900 lbs	255-260-265
04/14/2011	Front Squat 5-5-5	RXed 2850 lbs
04/14/2011	overhead squat 5-5-5	RXed 2025 lbs	135-135-135
04/14/2011	Bulgarian Split Squat 5-5-5	RXed 1675 lbs	95-115-125
04/12/2011	strict pull ups, sit ups/leg levers	RXed 15:04	will increase to 30 leg levers next time
04/11/2011	Max Dead Lift	RXed 345 lbs
04/11/2011	Row 1K, hip extensions, sit ups	RXed 22:46
04/10/2011	Max Snatch	RXed 135 lbs
04/10/2011	Max Overhead Squat	RXed 155 lbs
04/09/2011	5 mile run	RXed 41:51	road running
04/09/2011	ring dips, strict pull ups	RXed 12:01
04/07/2011	Nicole	RXed 110	104 pull ups, 6 runs of 400 meters
04/05/2011	strict pull ups, push ups, sit ups, sqats	PRed RXed 26:49
04/04/2011	Push Press 1-1-1-1-1-1-1 reps.	RXed 1170 lbs
04/04/2011	Annie	RXed 10:04
04/03/2011	1/2 Jerry	RXed 15:38
04/02/2011	ring dips, ring rows, hand stand chest touches	RXed 19:44
04/02/2011	burpees, squats	RXed 05:25
03/31/2011	Severin	RXed 40:57	No vest.
03/29/2011	ring row, ring push up, squats	RXed 21:14
03/28/2011	Deadlift, Overhead Squat	RXed 27:44
03/27/2011	pull ups, ring dips, lunges	RXed 6 rounds	finished 10 rounds total, took a lot longer than 20 minutes though.
03/27/2011	100 Double Unders	RXed 04:13
03/26/2011	Balboa	RXed 21:42
03/25/2011	double unders, squats	RXed 11:52
03/24/2011	Dead Lift 5-5-5-5-5	PRed RXed 7475 lbs
03/24/2011	row, burpees	RXed 23:35
03/21/2011	Jack	RXed 9	+ 3 push press
03/20/2011	Run 5K	RXed 26:07	just over 5 k, home loop
03/19/2011	Row 5K	PRed RXed 19:23
03/17/2011	Tabata Something Else	RXed 367
03/15/2011	Front Squat 3-3-3-3-3-3-3	RXed 4230 lbs	185-195-200-205-205-210-210
03/15/2011	SDLHP, box jump, row	RXed 3 rounds	+ 20 sdlhp, box jumps and 2 calories on rower
03/14/2011	pull ups, wall ball	RXed 07:46
03/14/2011	ring dips, sit ups	RXed 13:02
03/13/2011	Run 4 miles	RXed 34:45
03/13/2011	100 sit ups for time	PRed RXed 02:51	ab mat, anchored
03/11/2011	strict pull up, KB swing, shuttle run, burpees	RXed 23:32
03/10/2011	overhead squat 5-5-5-5-5	RXed 3325 lbs
03/10/2011	thruster, weighted pull ups	RXed 19:55
03/08/2011	L pull ups, push ups, sit ups	RXed 27:51
03/07/2011	Row, Front Squat, Box Jump, Ghd Sit Ups	RXed 26
03/07/2011	100 Double Unders	RXed 02:50
03/07/2011	Max hang clean	RXed 185 lbs
03/06/2011	Cindy	RXed 20 rounds	+5 pull ups
03/02/2011	Brenton	RXed 14:33	In Florida- humidity wreaking havic on my asthma
02/28/2011	150 Burpees	RXed 17:06	in FL
02/25/2011	ring push up, ring row, wall ball	RXed 20:06
02/24/2011	squats, strict pull ups, ring dips	RXed 26:38
02/22/2011	burpees, squats	PRed RXed 05:02
02/21/2011	Lynne	PRed RXed 157	185 lbs bench press
02/20/2011	Run 5K	RXed 25:31	on treadmill
02/19/2011	Dead Lift 5-5-5-5-5	RXed 7400 lbs	not consecutive reps last set
02/19/2011	chest to bar pull ups, box jumps	PRed RXed 05:29
02/17/2011	run, pull ups, push ups, sit ups, squats	RXed 27:42
02/16/2011	Christine	RXed 13:35	185 lbs for deadlift
02/15/2011	strict pull ups, push ups, sit ups, sqats	RXed 28:16
02/13/2011	Ring push ups, ring rows	RXed 16:50
02/12/2011	Power clean 1-1-1-1-1-1-1 reps	RXed 1380 lbs	failed 205 today
02/12/2011	wall ball, DB swing, box jump, burpees	RXed 11:44
02/10/2011	1000M Row	RXed 03:42
02/09/2011	Angie	PRed RXed 19:19
02/09/2011	box jumps, toes to bar	RXed 15:42
02/05/2011	Back Squat 10-5-5-5	RXed 6100 lbs	225-250-260-260
02/05/2011	lunges, inverted rows, sit ups	RXed 09:45
02/04/2011	Wall ball, sdlhp, box jump, push press, rower	RXed 21:06
02/03/2011	Annie	RXed 09:20	with ab mat, feet anchored
02/03/2011	Row 2K	RXed 07:44
02/03/2011	Death by pull ups (strict) pyramid	RXed 8 rounds	finished in 14:45 (for 15 total rounds)
01/31/2011	McGhee	PRed RXed 11 rounds	+1 dead lift
01/31/2011	100 Double Unders	RXed 04:17
01/30/2011	Run 5K	RXed 27:01	just over 5k, outside in the snow
01/29/2011	bench press 1-1-1-1-1	RXed 1165 lbs	230-240-235-235-225
01/29/2011	AMRAP 3 minutes: pull ups, lunges, push ups, squats, KTE, row (calories)	PRed RXed 390 rounds	pull ups: 70, lunges: 96, push ups: 58; squats: 96; KTE: 21; row: 49 calories
01/29/2011	Max Clean	RXed 205 lbs
01/27/2011	Dead Lift 5-5-5-5-5	RXed 7275 lbs	275-285-295-300-300
01/27/2011	400 meter run, front squats	RXed 23:51	treadmill for run
01/26/2011	18 inch jumps, squats, sit ups, push ups, KB swings	RXed 37:15	ab mat for sit ups, 55 lb dumbbell for swings
01/25/2011	21-18-15-12-9-6-3 strict pull ups, hand stand push ups	RXed 29:00	head to floor, used wall to balance hspu
01/23/2011	sit ups, flutter kicks, leg levers	RXed 25:24	anchored sit ups, used abmat for sit ups as well
01/22/2011	Power clean 1-1-1-1-1-1-1 reps	RXed 1375 lbs	can't quite get myself to get down to a squat with these. 205 is a PR.
01/22/2011	pull ups, burpees	RXed 18:18
01/21/2011	Bench press 3-3-3-3-3	RXed 3270 lbs	215-220-220-220-215
01/21/2011	Barbell Row	RXed 4050 lbs	135 lbs per set
01/21/2011	Tabata Something Else	PRed RXed 372	Pull ups: 16, 14, 11, 9, 8, 8, 8, 8 Push ups: 17, 10, 8, 9, 7, 7, 7, 7 Sit ups: 15, 13, 12, 11, 10, 10, 10, 10 Squats: 20, 19, 15, 15, 13, 15, 14, 16
01/20/2011	Max Snatch	RXed 135 lbs	have gotten 145 before, very difficult lift.
01/20/2011	Max Push Jerk	RXed 205 lbs
01/20/2011	1000M Row	PRed RXed 03:37
01/18/2011	L-Pull ups, squats	RXed 9 rounds	+ 1 pull up. I really suck at L-Pull ups
01/17/2011	GHD Sit Ups, Back Extensions	RXed 11:03
01/15/2011	Run, Squats	PRed RXed 13:02	Run outside
01/14/2011	Run 5K	PRed RXed 23:53	on treadmill
01/13/2011	Run, Back Extension, Sit Up	PRed RXed 20:12
01/10/2011	Danny	RXed 3	+17 box jumps
01/09/2011	Run 400 m, KB swing	RXed 13:58	used 55 lb dumbbell
01/09/2011	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 1735	BW 185; used 50, 55, 60, 65, 70, 70, 70 (failed 75)
01/08/2011	Overhead Squat, Burpee	RXed 07:16
01/07/2011	CrossFit Total	RXed 790 lbs	Good form on squat: Back Squat 300 lbs, Shoulder press 160 (PR), Dead Lift 330 (failed 340)
01/07/2011	Row, run	RXed 12:16	No rest between sets
01/05/2011	Annie	RXed 11:16
01/05/2011	Snatch, OH Squat, Thrusters, Clean and Jerk, Run	RXed 13:30	treadmill
01/04/2011	Jackie	RXed 08:44
01/02/2011	Run 5K	RXed 27:57	3.2 miles
01/01/2011	Murph	RXed 47:51	no 20 lb vest.
12/31/2010	J.T.	RXed 27:58	full range HSPU :-D
12/30/2010	Jerry	RXed 23:51	treadmill run
12/28/2010	DT	RXed 23:38
12/28/2010	1000M Row	RXed 03:52	post DT so was pretty tired
12/24/2010	6 rounds for time of:Run 400 meters,25 Burpees	PRed RXed 28:20	Done on the frozen tundra that is my street. Chummed in mouth x1.
12/23/2010	KB Swing, Wall Ball, Pull Ups	RXed 14:20	home made wall ball (20 lbs), used 55 lb dumb bell
12/23/2010	100 Double Unders	RXed 04:23	post kb workout on same day
12/21/2010	Bench Press, Dead Lift, Weighted Pull up 5-4-3-2-1	RXed 8050 lbs	BP: 205-215-220-230-245 (3250) DL 275-290-300-315-315 (failed 335, 330, 325) (4380) Weighted PU 20, 25, 30, 40, 50 (420)
12/21/2010	Tabata Push Ups	RXed 80 rounds	killer after the bench
12/19/2010	Run 5K	RXed 26:00	3.2 mile loop- PR for me for that course
12/19/2010	Muscle ups AMRAP 30 minutes	RXed 5 rounds	muscle ups from dead hang; yes 5 is rather pathetic but today is the first day that I've been able to get any muscle ups consistantly- I got all 5 within the first 11 minutes of attempts. Then, I dunno, couldn't get that rthym again. Still- confidence for the next time!
12/17/2010	Push Press 1-1-1-1-1-1-1 reps.	PRed RXed 1310 lbs
12/17/2010	Karen	PRed RXed 08:57	home made wall ball
12/16/2010	overhead lunges, pull ups, ring dips	RXed 44:50	I love the looks I get when I set up the rings in the gym. I actually added one more round of lunges followed by 3 reps: time 47:48.
12/16/2010	Tabata sit ups	RXed 96 rounds
12/14/2010	Power Snatch 3-3-3-3-3	RXed 1935 lbs	Focused on form (which needs more focus) 115-125-130-135-140
12/14/2010	Run 400m, bench press, ring row, box jump, GHD sit ups	Mod 15:27	no rings, so used a bench to support feet and used "dip" station for ring rows
12/13/2010	lunges, sit ups, box jumps, pull ups, burpees	RXed 19:14
12/12/2010	Run 5K	RXed 26:53	3.2 miles; pretty slick with the rain/slush mix or would have been faster.
12/11/2010	Bench Press 5-5-5-5-5	RXed 5170 lbs	Had help on last two reps of last set, so did not include that weight in total (from those reps). Weights: 195-205-210-215-(215- 3 on own, 2 with help)
12/11/2010	Run 400m, squats, sit ups, push ups, pull ups, row	RXed 11:30
12/09/2010	Back Squat 3-3-3-3-3 reps	PRed RXed 3990 lbs	Form continues to improve; able to get down to bench for depth
12/09/2010	400m run/500 m row, 30 squats, 30 sit ups	PRed RXed 18:46	treadmill
12/07/2010	Clean and Jerk 1-1-1-1-1-1-1 reps	PRed RXed 1315 lbs	able to clean 200, but failed to get it overhead.
12/07/2010	HSPU, Power Snatch, Double unders	RXed 6 rounds	+ 4 HSPUs (head to floor) and 7 power snatches. BRUTAL after the C and Js
12/06/2010	HSPU, L-Pullups	Mod 15:48	head to ab mat
12/06/2010	100 sit ups for time	RXed 03:17	ab mat
12/05/2010	Run 5K	RXed 27:05	3.2 miles (5.15K)
12/04/2010	lunges, hspu	Mod 23:55	head to ab mat for hspu, used wall for balance
12/02/2010	Cindy	PRed RXed 22 rounds	and 5 pull ups, 10 push ups
12/01/2010	From the Games - "Helen on Steroids"	RXed 26:34
11/30/2010	Deadlift 3-3-3-3-3 reps	PRed Mod 4560 lbs	on last set got 2, 1 rep (320)
11/30/2010	Row 5K	RXed 19:39	concept2 PM3 rower
11/28/2010	box jump, wall ball, burpees	Mod 14:02	27 inch step jump
11/26/2010	Team muscle ups, push ups, wall ball	RXed 48:45	my muscle ups weren't good (and why it took so long). Also would modify next one for individual or team: 7 muscle ups, 30 wall ball shots, 50 push ups
11/25/2010	Stephen	RXed 32:36	I hate KTEs almost as much as they hate me.
11/23/2010	Back Squat 5-5-5-5-5 reps	RXed 1190 lbs	ass to bench to ensure good depth
11/23/2010	Dead lifts, push ups	RXed 17:35
11/22/2010	push press 3-3-3-3-3	RXed 835 lbs	145-155-170-180-185
11/21/2010	Run 5K	RXed 27:53	just over a 5k, slow today.
11/20/2010	Ryan	Mod 21:56	muscle up with rings at 74 inches from mat (not a "hanging" muscle up)
11/20/2010	100 sit ups for time	RXed 03:11	ab mat
11/18/2010	double unders, box jump, sumo dead lift high pull	RXed 35:22
11/16/2010	"Luce"	Mod 36:19	no 20 lb vest, rings for muscle ups low- not a 'dead hang' muscle up (74 inches from mat)
11/16/2010	100 sit ups for time	RXed 03:27	ab mat
11/15/2010	Overhead Walking Lunge, Burpee	PRed RXed 15:00
11/15/2010	Bench Press 1-1-1-1-1	RXed 1185 lbs	225-230-240-245-245
11/14/2010	100 Double Unders	RXed 04:43	Thank you, Buddy Lee.
11/14/2010	Run 5K	RXed 26:26	5.15K loop
11/11/2010	Ash	RXed 483 rounds	Did strict, then close grip, then towel pull ups today- no kippers due to the bar needing to be stabilized.
11/08/2010	Burpee Pull Up, Pull Up	PRed RXed 15:03	much harder with the pull up bar 12 inches up...
11/06/2010	150 Burpees	PRed RXed 13:43
11/06/2010	Team Muscle up	Mod 60 rounds	Done with Len Farinas. Modified- both of us did more of a jumping muscle up
11/05/2010	Karen	RXed 10:56	home made wall ball, 20 lbs
11/05/2010	100 sit ups for time	RXed 03:35	abmat
11/04/2010	CrossFit Total	RXed 740 lbs	Used a low bench to make sure I got deep enough on squats today- and will now be changing all of the other Crossfit Totals I did to "modified" as my range on the squats sucked.
11/04/2010	Helen	RXed 10:04	Totally gassed after Crossfit Total, but after Tuesday's debacle I had to do it again...
11/02/2010	Hang power snatch 1-1-1-1-1-1-1	RXed 815 lbs	95-105-115-125-125-125-125 (failed 130)
11/02/2010	Helen	Mod 11:30	Got most of the way through round 3 when I realized my F$%(ing stop watch had stopped. I'm actually pretty sure i got this under 10 minutes, but will add time due to above.
10/31/2010	21-18-15-12-9-6-3 strict pull ups, hand stand push ups	PRed RXed 26:13	there is a similar workout on cross fit that is HSPU and L-Pull ups
10/31/2010	100 sit ups for time	RXed 03:35	on abmat
10/30/2010	Run, Back Extension, Sit Up	RXed 22:35
10/30/2010	Brenton	PRed RXed 09:22
10/29/2010	100 Double Unders	RXed 06:48	Seriously considering bailing on the leather jump rope and investing in a speed rope.
10/29/2010	4 rounds for time: 3 reps dead lift 275 lb, 6 reps ring dips, 9 reps toes to bar	RXed 11:48	had to readjust rings when started due to slippage, so started over.
10/29/2010	Tabata burpees	RXed 40 rounds	5-5-5-5-5-5-5-5
10/28/2010	Filthy Fifty	PRed RXed 34:16	1st one with wall ball. Burpees and DUs at end where killers.
10/26/2010	Fran	RXed 07:03	PR!
10/26/2010	squats 5-5-5-5-5	RXed 1360 lbs	250-275-275-275-285 Cut down on the weight and focused on form
10/25/2010	Angie	RXed 19:29	PR!
10/23/2010	Brenton	RXed 11:42	I apologize, Crossfit, for ever, ever doubting your ability to make me nearly lose whatever I ate last during a workout.
10/23/2010	Run short neighborhood loop	RXed 14:09	Run Sunderland-Stevens Mills-Sprucewood- Rosewood (?) - Cedarwood- Boulder - Sunderland
10/21/2010	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 2180	205-215-220-225- (failed 230)- 225-220-220-215-220-215
10/21/2010	500M Row	PRed Mod 01:42
10/21/2010	Death By Clean and Jerk	RXed 6 rounds
10/20/2010	Shoulder press 3-3-3-3-3 reps	Mod 405 lbs	supposed to do squats, tweaked back, so ripped out some of these instead.
10/18/2010	Deadlift 1-1-1-1-1	RXed 1630 lbs	315-330-335-330-320 failed 340
10/18/2010	1/4 Jerry	RXed 05:57
10/17/2010	Run 5K	Mod 26:58	spent too much time frigging with my phone to try to track the time/distance, not sure how accurate the time/distance was (I think it was closer to 5.5k, but the time was too fast).
10/16/2010	Chelsea	RXed 30	finished as Rx'd
10/14/2010	Row 2K	RXed 07:39	Concept2 Rower P3
10/14/2010	Power Snatch 1-1-1-1-1	RXed 700 lbs	135-140-145-140-140 Failed 150, 145 (after 1st success)
10/14/2010	1/2 Tabata Something else	Mod 212	pull ups; 14, 12, 10, 9 push ups: 23, 14, 13, 12 sit ups: 11, 11, 10, 10 squats: 18, 16, 14, 15
10/13/2010	10 pull ups 10 wall ball shots 10 rounds for time	RXed 13:31
10/11/2010	30 Muscle-ups for time	Mod 13:42	rings 72" from mat
10/09/2010	Murph	RXed 44:07
10/07/2010	Shoulder Press 1-1-1-1-1-1-1 reps	RXed 1025 lbs	Failed 160, 155 for last rep
10/07/2010	Four rounds, each of: 800 meter run	RXed 3	0.5 miles on treadmill, 3 minute rest in between
10/04/2010	Power clean 1-1-1-1-1-1-1 reps	RXed 1340 lbs	failed 205
09/16/2010	Diane	PRed RXed 17:12
09/11/2010	400 meter Walking lunge	RXed 15:18
09/09/2010	Deadlift 3-3-3-3-3 reps	RXed 4395 lbs
09/06/2010	21-18-15-12-9-6-3 strict pull ups, hand stand push ups	RXed 34:09
09/04/2010	Run, Squats	RXed 15:21	run outside
09/03/2010	CrossFit Total	PRed Mod 820 lbs	can't count as prescribed, as i'm sure my squat wasn't deep enough
08/29/2010	Run 5K	RXed 27:30
08/28/2010	J.T.	RXed 33:38
08/24/2010	Run 5K	RXed 29:13	5.15K loop
08/23/2010	Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up	RXed 31:15	HSPU killed me.
08/19/2010	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 29:36
08/10/2010	McGhee	RXed 9 rounds
08/06/2010	6 rounds for time of:Run 400 meters,25 Burpees	RXed 34:08
07/30/2010	Filthy Fifty	Mod 39:48	no wall ball
07/29/2010	Overhead Walking Lunge, Burpee	Mod 16:26	sub 40 lb bag of lime for 45# barbell (done at home)
07/27/2010	Annie	RXed 15:30
07/20/2010	Tabata Something Else	RXed 341	first with proper interval timer
07/15/2010	DT	RXed 33:48
06/16/2010	Murph	RXed 56:17
06/05/2010	Run 5K	RXed 28:32	5.15K loop
05/26/2010	Helen	RXed 11:44
05/12/2010	CrossFit Total	Mod 815 lbs	squat not deep enough.
04/17/2010	Run 5K	RXed 28:31	5.15 K loop
03/29/2010	Row 5K	RXed 20:05
03/15/2010	500M Row	RXed 01:51
03/15/2010	Burpee Pull Up, Pull Up	RXed 15:08
03/06/2010	Lynne	RXed 116	195 bench
02/27/2010	Barbara	PRed RXed 29:54	disclude 3 minute breaks between rounds
02/17/2010	Cindy	RXed 16 rounds
01/28/2010	Angie	RXed 25:23
01/28/2010	Diane	RXed 22:28
01/21/2010	Row 5K	RXed 20:35
01/18/2010	Murph	RXed 51:03
01/14/2010	Run 5K	RXed 24:56	On Treadmill
01/07/2010	"Lumberjack 20"	Mod 48:45	used 18 inch box
01/06/2010	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1275 lbs
12/23/2009	Four rounds, each of: 800 meter run	RXed 3	On treadmill
12/07/2009	Angie	Mod 23:55
12/02/2009	Cindy	RXed 16 rounds	+3 pull ups
11/18/2009	Annie	RXed 21:50
06/25/2009	Run, Squats	RXed 15:56	run outside
06/12/2009	GHD Sit Ups, Back Extensions	PRed RXed 10:44
06/11/2009	Cindy	RXed 16 rounds	+ 5 pull ups, 10 push ups, 10 squats
06/02/2009	Grace	RXed 07:53
05/08/2009	Run, Back Extension, Sit Up	RXed 24:46
05/07/2009	Filthy Fifty	Mod 42:49	no wall ball (thrusters instead)
05/04/2009	Angie	RXed 26:23
04/28/2009	Helen	RXed 12:51
04/27/2009	DT	RXed 38:20
04/23/2009	Murph	Mod 01:01:50
02/18/2009	Cindy	RXed 19 rounds	+ 5 pull ups, 7 push ups
01/31/2009	Overhead Walking Lunge, Burpee	RXed 20:23
01/05/2009	Angie	RXed 30:08
12/29/2008	Cindy	RXed 14 rounds	and 5 pull ups
12/27/2008	Angie	RXed 27:38
12/17/2008	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1095 lbs
12/02/2008	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1015 lbs
11/24/2008	Helen	RXed 17:14
11/15/2008	Run, Squats	RXed 15:45	treadmill
11/06/2008	Filthy Fifty	Mod 50:01	no wall ball (thrusters), no double unders (tuck jumps instead)
08/30/0010	Barbara	Mod 30:44	discludes the 3 min rest breaks