WOD Club - Crossfit Workout Tracking and Gym Member Billing - brian p's CrossFit Profile by WOD Club

brian p

Been a member for about 3 years and Last seen almost 2 years ago

augusta, ga

About:

m/32/5’8-1/2"/176 goofball

Workout History

Date	Workout	Result	Notes
11/06/2009	Run, Pull Up	PRed RXed 23	23rnds + 12 pullups
10/21/2009	Tabata Something Else	RXed 487	rough
10/21/2009	Tabata Something Else	RXed 487	rough
10/18/2009	21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400	RXed 14:04	as rx'd, on treadmill
10/14/2009	CrossFit Total	PRed RXed 1085 lbs	SQ:435/SP:195/DL:455
10/13/2009	Elizabeth	PRed RXed 05:48	as rx'd, squat cleans
10/12/2009	Fran	PRed RXed 02:38	2:38 as rx'd. big PR
10/08/2009	Row, Sumo Deadlift Highpull, Pull Up	RXed 5	5 rnds +row + 17 thrusters
09/29/2009	Angie	PRed RXed 13:39	PR and first 53 pullups unbroken
09/23/2009	Shoulder Press, Push Press, Push Jerk	PRed RXed 9140 lbs	SPx1:175,185,185,185,190F PPx3:190,195,205,205,210 PJx5:210,210,205,205,215x3x2F,205x2 Tonnage=9140(PR)
09/23/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 3040 lbs	DL:385-425-445-460F-455F-445F-425
09/21/2009	Handstand Push Up, Pull Up	RXed 11:01	HSPU on parallettes
09/20/2009	Sit Up, Back Extension	RXed 08:42	angled setup with 24" box
09/08/2009	Run, Burpee, Jump And Touch	RXed 27:44	as rx'd
09/08/2009	Clean and Jerk 1-1-1-1-1-1-1 reps	PRed RXed 1495 lbs	185-195-205-215-225-235-235
09/04/2009	Elizabeth	RXed 06:16	6:16 as rx'd.
09/03/2009	Row, Thruster, Pull Up, Run	RXed 14:56	as rx'd, 30sec walk from rower to bar.
08/14/2009	Run, Pull Up	RXed 21	finished 21 rnds and didn't start the 22'nd, knowing i wouldn't finish...two blisters/tears on right hand from yesterday
08/01/2009	Nicole	PRed RXed 163	7-rnds, 46-30-22-22-22-20-1
07/31/2009	Run 10 K	PRed RXed 51:15	mile splits: 9:13,8:38,8:27,8:24,8:01,7:12 last .2mi-1:16
07/24/2009	DT	PRed RXed 12:27	as rx'd, 4min faster than last time! good stuff.
07/21/2009	Run 5K	RXed 24:54	12:45 split, run outside
07/14/2009	Thruster 1-1-1-1-1-1-1 reps	PRed RXed 1535 lbs	205-225F-225-225-225-225F-205 cleaned from the ground, failed reps were just a bit short of lockout.
07/13/2009	Sit Up, Back Extension	RXed 08:49	angled setup w/ 24" box.
07/09/2009	Nate	RXed 15	15+MU+2hspu. Bar MU's, HSPU's on parallettes.
07/01/2009	Run 10 K	RXed 54:45	slow today...eva hangover
06/30/2009	Eva	PRed RXed 44:30	as rx'd, exhausting.
06/29/2009	CrossFit Total	RXed 1045 lbs	I need some time off...did sprints yesterday. excuse.
06/16/2009	Deadlift, Box Jump, Pullup	PRed RXed 06:11	with bar MU's otherwise as rx'd
06/09/2009	Mary	RXed 0 rounds	PR by 1/2 round
06/06/2009	Lynne	PRed RXed 244	244 as rx'd w/ 175#: Bench/Pullups 24 40 17 34 15 33 10 30 10 31 76 168
06/05/2009	Deadlift 1-1-1-1-1-1-1 reps	PRed RXed 3055 lbs	425 445 455F 455 w/ straps 445 445 no lockout 435 405
05/16/2009	Diane	RXed 06:42	as rx'd, HSPU's using parallettes. first time trying Diane
05/13/2009	Mary	RXed 0 rounds	felt slow & sore, just barely got 24 rnds
05/12/2009	Back Squat 5-5-5-5-5 reps	PRed RXed 7555 lbs	275-305-335-365-390x2-385x3 didn't count the 390 attempt...
05/12/2009	Power clean 1-1-1-1-1-1-1 reps	RXed 1565 lbs	didn't do this exactly as rx'd, only totaled the heavy reps: 135,165,185,205allx5, 225x3,225x1,225x1,235x1 did this at the end of my wk9 5x5
05/12/2009	Shoulder Press 1-1-1-1-1-1-1 reps	RXed 1365 lbs	185-195-200-195-195-200PR-195
05/07/2009	Row 2K	RXed 07:44	first time at this. done at Rochester hotel. yeah, they had a C2 rower.
05/06/2009	Push jerk 1-1-1-1-1-1-1 reps	PRed RXed 1605 lbs	195-205-225-235-245F-245-250F-250-250PR at CF Rochester! (previous PR 225) Felt great today
05/06/2009	Front Squat 1-1-1-1-1-1-1 reps	RXed 1865 lbs	225-235-255-265-275-295-315PR at CF Rochester. I love that place! first time trying singles.
05/01/2009	Tabata Something Else	RXed 408	84-102-72-150
04/30/2009	Elizabeth	RXed 08:34	only 3 reps were power cleans,rest were full cleans
04/27/2009	Deadlift, Ring Dip	RXed 18:27	Scaled up and changed order: 5 rounds: +25lb Weighted Ring Dips x21 115lb SDHP x21
04/26/2009	Squat Snatch, Pull Up	RXed 08:37	as rx'd, i think.
04/24/2009	Run, Back Extension, Sit Up	RXed 21:25
04/23/2009	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	PRed RXed 27:52	as rx'd
04/22/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 2977 lbs	CFWU+135x10,225x5,225x5,315x2 405 425 445F 435 437.5 w/ Straps 445 straps 425 straps 405 total=2977
04/20/2009	Back Squat 3-3-3-3-3 reps	PRed RXed 5520 lbs	335,355,375,390,385 x3
04/19/2009	Angie	RXed 17:42	as rx'd.
04/18/2009	100 Inverted burpees	RXed 10:04	as rx'd...i think?
04/17/2009	Danny	RXed 3	3 rnds + 15 jumps
04/15/2009	Deadlift, Run	RXed 18:55	Took today slow after feeling like dogcrap yesterday and not eating (weighed 178.9lbs Thurs night before going to sleep, weighed 173.3 Sat morning)
04/15/2009	Helen	PRed RXed 09:04	55# db, on treadmill, big PR! 1)2:30 2)3:00 3)3:30 better pacing this time
04/14/2009	DT	RXed 16:28	as rx'd. RIP "DT"
04/12/2009	30 Muscle-ups for time	RXed 07:00	30 bar MU's. didn't start my clock, est 6-8min.
04/10/2009	CrossFit Total	RXed 1040 lbs	405,195,440. wasn't feeling the squats today, missed 425 but got 420 with a spot.
04/08/2009	Run 5 K	PRed RXed 25:21	~5k from house to corner and back. almost 1min faster than last time.
04/07/2009	Shoulder Press, Push Press, Push Jerk	RXed 9020 lbs	SP: 170-185-195PR-200F-200F-195-195 PP: 185-195-205-215PR-210 PJ: 195-200-205-205-205 Tonnage = 9020 lbs PR (8615 last time) This WOD pretty much kicked my a$$. Didn't count the Failed attempts on the SP, and those attempts wasted a lot of energy. I had to rack the weight and regroup for a sec after the 4th rep of the last two sets of PJ's before getting that last rep. Still a huge PR for me, so I'm happy.
04/06/2009	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 12:44	sub'd 40 lunges for "100ft" in crowded gym.
04/06/2009	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 12:44	umm, sub'd 40 lunges for 100ft... deja vu' weird.
04/04/2009	Hang power clean and jerk 1-1-1-1-1-1-1 reps	RXed 1375 lbs	175-185-195-205(f)-205-215(f)-205-210(f)-205-205 couldn't break 205~
04/03/2009	Nancy	RXed 15:32	first time for Nancy. yummy
04/02/2009	Pull Up, Rope Climb	RXed 19:32	3 rnds: 21x Overhand L-PU's, 45x towel PU, switch top hand every 5 reps 1)1:04+5:06=6:10/6:10 2)2:41+4:33=7:14/13:24 3)2:14+3:51=6:05/19:32
03/31/2009	Sit Up, Back Extension	RXed 08:53	very close to as rx'd, ghd setup was angled slightly.
03/30/2009	Nicole	RXed 40	as rx'd, 400m on treadmill/max PU (vs previous): 40(35) blew WOD, but PU PR I think 25(20) 20(22) 17(17) 17(21) 0(n/a) - buzzer hit as I got to PU bar, but finished 6th rnd of 400's. total= 119(115)
03/29/2009	Fight Gone Bad!	RXed 281	rnd1 rnd2 rnd3 Total 45#thr 37 29 25 91 SDHP75# 20 14 13 47 20" Box 19 15 15 49 PP 75# 21 15 14 50 Row 16 15 13 44 Total 113 88 80 281
03/27/2009	Pull Up, Ring Dip	RXed 10:29	CFWU, then Squat,5rep: 245,265,295,295 then 10:29 WOD a rx'd (wanted sub 10 so bad!) then Shoulder Press,5rep:125,145,155,165 Deadlift,5rep:275,315,345,365 nearly pooped myself. ps: Never try to "mix in" a WOD into your lifting routine. I tried to today since the PU bar was busy so I went ahead and did squats.
03/26/2009	Four rounds, each of: 800 meter run	RXed 2	1)2:49 (1-deg)PR 2)2:56 (0.5-deg) 3)2:59 (0.5-deg) 4)3:01 (0-deg) rest approx. 6-min bet. rnds. (previous PR was 2:55)
03/25/2009	Front squat 3-3-3-3-3 reps	PRed RXed 4035 lbs	245-265-275-285(PR)-275, then 5x5 Bench and Rows. weee.
03/23/2009	Karen	RXed 07:39	first time doing Karen, sub'd 45# hammer grip curl bar.
03/22/2009	Lynne	RXed 201	first time for Lynne: BP 175# Kipping PU 1)20-33 2)16-27 3)12-25 4)12-25 5)10-21 Total=70+131 = 201 Had to rest 5-min+ each round. nearly puked after rnd 3. Bench has never been my strong point, lol.
03/21/2009	Deadlift, Run	RXed 18:55	took this one easy
03/19/2009	Weighted Pull Up, Pull Up	PRed RXed 16:45	21 sets
03/18/2009	Split Jerk 1-1-1-1-1-1-1 reps	PRed RXed 1425 lbs	175-185-195-205-215-225(PR)-225 all in front.
03/17/2009	Murph	RXed 47:25	no vest, no partitioning
03/16/2009	Back Squat 3-3-3-3-3 reps	RXed 5385 lbs	315,355,375,385,365 x 3
03/15/2009	J.T.	RXed 07:29	first time for this one. as rx'd but HSPU's near a wall for balance as needed.
03/14/2009	Hang Squat Clean, Rope Climb	RXed 32:48	155# HSC, 45 towel PU, 5 rnds. ended up jumping a little on PU's the last rnds. painful!
03/11/2009	Pull Up, Ring Dip, Sit Up	RXed 26	26 rnds + 5pu and 5 RDips These WOD's keep beating me up, but I always come back for more... Crossfit is my Chris Brown.
03/10/2009	CrossFit Total	RXed 1040 lbs	BS: 365-415(PR)-425(PR) SP: 185-195F-190(PR) DL: 365-435(PR)-445F CFT = 1050(PR)(1040 legit PR) BW=177 *425 didn't feel like full depth, spotter thought it was ok.
03/09/2009	Handstand Push Up, Pull Up, Walking Lunge	RXed 12	12 rnds w/ 2sec remaining. L-PU's were tough.
03/07/2009	Run 5 K	RXed 26:14	first 5k, and first time running outside (not on treadmill) in many years due to knees. rough.
03/06/2009	Jackie	RXed 07:29	first time
03/05/2009	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1405 lbs	175-175-195-205-215(PR)-225f-215F-215 I didn't quite lockout 225, but soo close. Warmed up and cooled down with 135-155.
03/03/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 2890 lbs	CFWU, DL warmups,then WOD 405-425-435F-430-415-405-405-405 Didn't quite lockout 430...
03/01/2009	Helen	RXed 11:32	as rx'd, treadmill, 55# DB. first time trying helen.
02/27/2009	21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400	RXed 19:30	first time trying this. gave blood yesterday so it was rough.
02/25/2009	Push jerk 1-1-1-1-1-1-1 reps	RXed 1475 lbs	195,205,205,215,225(PR),225,205 now go eat!
02/23/2009	Front squat 3-3-3-3-3 reps	RXed 3885 lbs	135,185,205 (WU) 245-265-275-265-245 x3reps (3885 lbs tonnage) Wanted to go higher, but man my hands, wrists and fingers felt like they'd rip off...
02/23/2009	Row, Push Press	RXed 14:14	did 5x5 BS, Shoulder Press, DL then WOD. lots of fun!
02/21/2009	Joshie	RXed 26:27	as rx'd. first time for Joshie, 1)6:30, 2)10:00, 3) 9:55
02/19/2009	Ring Dip, Run, Push Up, Handstand Push Up	RXed 19:47	as rx'd, HSPU's took forever ; p
02/18/2009	Run, Pull Up	RXed 19	19 min + 15 PU's, all kipping. First time for this WOD.
02/17/2009	Squat clean 1-1-1-1-1-1-1 reps	RXed 1435 lbs	Started with the end of wk 2 of 5x5: BS, Bench, Row then WOD, Cleans: 135x3 175-185-195-205-215-225-235(F)-235(F) tonnage=1435 including one of the failed 235 attempts since I was -really- close. ; ) m/32/5'8-1/2"/176
02/15/2009	Row, Burpee, Run	RXed 20:11	as rx'd. first time for this, didn't push too hard.
02/14/2009	Deadlift, Ring Dip	RXed 04:55	as rx'd. first time for this one.
02/13/2009	Fran	RXed 04:08	as rx'd
02/11/2009	Double Under, Squat Clean, Ring Dip	RXed 11:15	as rx'd, but sloppy cleans, more like power cleans. ugh. need rest, lol.
02/10/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 2815 lbs	CFWU, DL: 315-345-375-405-415-425(PR)-435(F)-415 tonnage: 2815 lbs followed WOD with week 2 of 5x5 BS, Bench, Row. Now its time to eat. ; p later, b m/32/5'8-1/2"/176
02/09/2009	Mary	PRed RXed 24 rounds	Cindy 24rnds + 5 PU's, 2 rnds better than last time. aw'rite.
02/06/2009	Shoulder Press, Push Press, Push Jerk	RXed 8615 lbs	SPx1:165,175,180,185,190 PPx3:190,190,190,195,200 PJx5:185,190,195,200,195 great WOD! much better than 150# for all last time (6750 total)
02/05/2009	Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows	RXed 29:34	29:34 as rx'd using angled back ex: 1)4:20 2)5:30 3)6:20 4)7:04 5)6:26 ouch! m/32/5'8-1/2"/178
02/03/2009	Back Squat 5-5-5-5-5 reps	RXed 1655 lbs	315-335-335-335-335.
02/02/2009	30 Muscle-ups for time	PRed RXed 05:35	CFWUx3, ring MU's x4 (trying to find a place to hang rings), WOD sub'd 30 MU's on a PU bar. no place high enough to hang rings. followed WOD w/ 5repx3set ring L-PU's and 10x3 ring dips, 10x3 ring dips w/ 25# wt, 8 PU's w/ 25#. I loved this WOD, can't wait for 5x5 BS! later, b
02/01/2009	Kelly	RXed 29:37	cardio is my weakness ; p
01/31/2009	Nicole	RXed 35	first time for this one. 115 total
01/30/2009	Elizabeth	RXed 07:48	first time for this one, and first time using my homemade rings. cleans were crap by the third round.
01/29/2009	Thruster 1-1-1-1-1-1-1 reps	RXed 1210 lbs	135,155,165,175,185,195,200 First time at this...
01/27/2009	Sit Up, Back Extension	PRed RXed 08:05	angled back ex bench.
01/25/2009	CrossFit Total	RXed 995 lbs	My first time for CFT: BS 405 (PR) SP 175 DL 415 (PR) no straps, with belt. m/32/5'8-1/2"/174 previous PR's (9/29/2008, weighed 187+ at the time): BS 395 x 5 reps no belt resulted in tweaked back SP 185 x 2 but more like push press DL 390 x 5 w/ straps
01/22/2009	Overhead Walking Lunge, Burpee	RXed 14:35	as Rx'd. first time for this WOD and for OH lunges.
01/21/2009	15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p	RXed 11:35	first ime for this. HSPU's are fun!
01/20/2009	Mr. Joshua	RXed 27:10	1st time for Mr. Joshua. 225# DL's. had to wait for equipment. great work out, i'm sore today.
01/18/2009	Hang power clean 1-1-1-1-1-1-1 reps	RXed 1200 lbs	45x3, 95x3, 135, 165, 175, 190, 205(f), 135, 205(f), 195, 205(f), 205, 210(f)
01/17/2009	Run 10 K	RXed 53:10	on treadmill, 1-deg incline. second 10k ever (previous PR 57:30)
01/16/2009	Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up	RXed 21:40	Followed WOD with: Back Deep Squat: 135x5, 185x5, 225x3, 275x3, 315x2, 335x6
01/14/2009	Overhead squat 3-3-3-3-3 reps	RXed 1360 lbs	CFWU, then OHSx3 95,135,155,165,175(x1) followed with some standing presses, managed to top out at 175x2 (old PR 185x5)
01/13/2009	Power Clean, Ring Dip	RXed 10:38	First time doing ring dips. Left off last 6 dips from corrected WOD...
01/12/2009	Virtual Shoveling, Pull Up	RXed 16:45	sub'd 25# plate for VS
01/10/2009	Front Squat 5-5-5-5-5 reps	RXed 1125 lbs	first time for this: CFWU Ft Squat x 5: 65 95 135 165 (warm-up) 185 205 225 245 265
01/08/2009	Weighted Pull Up, Pull Up	RXed 18:03	as Rx'd, 22 sets
01/06/2009	Run, Handstand Push Up, Rope Climb	RXed 23:00	had to sub 30 rope pullups for the climb. and rnd 3 subbed 400m row. yee haw! later, b m/32/5'8-1/2"/174
01/05/2009	Hang power clean 1-1-1-1-1-1-1 reps	PRed RXed 1320 lbs	Assuming we enter the total of our 7 heaviest lifts.. CFWU-3 rnds add 25# weight to pullups, dips and back ex. 45# bar for OHS, GHD situps. all x15 95x3,135x3,155,175, 195(f),185,195,205(f),205,200,210(f),185
01/04/2009	Deadlift 3-3-3-3-3 reps	RXed 1555 lbs	CFWUx2 135x5 185x3 225x3 275x3 315x3 355x3 385x3 405-Fail 225x3
01/02/2009	Run, Clean	RXed 7	7min + 5
01/01/2009	Fight Gone Bad!	PRed RXed 288	sun 45# thrusters. my bro joined in and scored a 209
12/29/2008	Shoulder Press, Push Press, Push Jerk	RXed 150 lbs	150 all sets
12/26/2008	Angie	RXed 21:30	first time, 2.5" dia bar on a jungle gym
12/23/2008	Eva	RXed 58:13	Eva as Rx'd (treadmill,70# DB swings): 1- 7:40 (7:30) 2- 19:30 (11:50) 3- 33:00 (13:30) 4- 45:00 (12:00) 5- 58:13 (13:13)
12/21/2008	Mary	RXed 0 rounds	First time with Cindy.
12/20/2008	Four rounds, each of: 800 meter run	RXed 2	Treadmill action.
12/19/2008	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 32:35	holy crap this was rough: 35# DB swings, 45# thrusters all else as Rx'd. Thrusters and Burpees killed me.
12/17/2008	Run, Pull Up, Hip Extension	RXed 5	first time for L PU's. fun stuff.
12/16/2008	Split Jerk 1-1-1-1-1-1-1 reps	RXed 1155 lbs	CFWU+45x6+75x4+95x2. 135-135-155-155-175-195-205 Repeated weight done in front, all others on back. Pretty easy weight, wanted to try 225, but decided to save it for next time. first time doing split jerk.
12/15/2008	Deadlift, Burpee	RXed 06:53	money.
12/13/2008	Run 10 K	RXed 57:30	treadmill 2-0 deg incline
12/12/2008	Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups	RXed 23:30	subbed 20" box for last 90 jumps
12/11/2008	Deadlift, Box Jump, Pullup	RXed 09:40	followed by a shoulder workout. sweet.
12/10/2008	Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps	RXed 08:29	as Rx'd, tacked the WOD onto the end of my leg workout. ugh.
12/09/2008	Annie	RXed 09:49	subbed 3x high knees/tuck jumps for DU's
12/08/2008	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 135 lbs	First time...
12/07/2008	Pull Up, Push Up, Back Extension, Ghd Sit Ups	RXed 6	+12 pullups...
12/05/2008	Squats, Muscle Up	RXed 15:49	MU's using a PU bar...
12/03/2008	Fran	RXed 05:25	First CF workout ever.. Fran w/ kipping PU's :p