brian p
Been a member for about 3 years and
Last seen almost 2 years ago
augusta, ga
About:
m/32/5’8-1/2"/176 goofball
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/06/2009 | Run, Pull Up | PRed RXed 23 | 23rnds + 12 pullups | |
| 10/21/2009 | Tabata Something Else | RXed 487 | rough | |
| 10/21/2009 | Tabata Something Else | RXed 487 | rough | |
| 10/18/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 14:04 | as rx'd, on treadmill | |
| 10/14/2009 | CrossFit Total | PRed RXed 1085 lbs | SQ:435/SP:195/DL:455 | |
| 10/13/2009 | Elizabeth | PRed RXed 05:48 | as rx'd, squat cleans | |
| 10/12/2009 | Fran | PRed RXed 02:38 | 2:38 as rx'd. big PR | |
| 10/08/2009 | Row, Sumo Deadlift Highpull, Pull Up | RXed 5 | 5 rnds +row + 17 thrusters | |
| 09/29/2009 | Angie | PRed RXed 13:39 | PR and first 53 pullups unbroken | |
| 09/23/2009 | Shoulder Press, Push Press, Push Jerk | PRed RXed 9140 lbs | SPx1:175,185,185,185,190F PPx3:190,195,205,205,210 PJx5:210,210,205,205,215x3x2F,205x2 Tonnage=9140(PR) | |
| 09/23/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 3040 lbs | DL:385-425-445-460F-455F-445F-425 | |
| 09/21/2009 | Handstand Push Up, Pull Up | RXed 11:01 | HSPU on parallettes | |
| 09/20/2009 | Sit Up, Back Extension | RXed 08:42 | angled setup with 24" box | |
| 09/08/2009 | Run, Burpee, Jump And Touch | RXed 27:44 | as rx'd | |
| 09/08/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | PRed RXed 1495 lbs | 185-195-205-215-225-235-235 | |
| 09/04/2009 | Elizabeth | RXed 06:16 | 6:16 as rx'd. | |
| 09/03/2009 | Row, Thruster, Pull Up, Run | RXed 14:56 | as rx'd, 30sec walk from rower to bar. | |
| 08/14/2009 | Run, Pull Up | RXed 21 | finished 21 rnds and didn't start the 22'nd, knowing i wouldn't finish...two blisters/tears on right hand from yesterday | |
| 08/01/2009 | Nicole | PRed RXed 163 | 7-rnds, 46-30-22-22-22-20-1 | |
| 07/31/2009 | Run 10 K | PRed RXed 51:15 | mile splits: 9:13,8:38,8:27,8:24,8:01,7:12 last .2mi-1:16 | |
| 07/24/2009 | DT | PRed RXed 12:27 | as rx'd, 4min faster than last time! good stuff. | |
| 07/21/2009 | Run 5K | RXed 24:54 | 12:45 split, run outside | |
| 07/14/2009 | Thruster 1-1-1-1-1-1-1 reps | PRed RXed 1535 lbs | 205-225F-225-225-225-225F-205 cleaned from the ground, failed reps were just a bit short of lockout. | |
| 07/13/2009 | Sit Up, Back Extension | RXed 08:49 | angled setup w/ 24" box. | |
| 07/09/2009 | Nate | RXed 15 | 15+MU+2hspu. Bar MU's, HSPU's on parallettes. | |
| 07/01/2009 | Run 10 K | RXed 54:45 | slow today...eva hangover | |
| 06/30/2009 | Eva | PRed RXed 44:30 | as rx'd, exhausting. | |
| 06/29/2009 | CrossFit Total | RXed 1045 lbs | I need some time off...did sprints yesterday. excuse. | |
| 06/16/2009 | Deadlift, Box Jump, Pullup | PRed RXed 06:11 | with bar MU's otherwise as rx'd | |
| 06/09/2009 | Mary | RXed 0 rounds | PR by 1/2 round | |
| 06/06/2009 | Lynne | PRed RXed 244 | 244 as rx'd w/ 175#: Bench/Pullups 24 40 17 34 15 33 10 30 10 31 76 168 | |
| 06/05/2009 | Deadlift 1-1-1-1-1-1-1 reps | PRed RXed 3055 lbs | 425 445 455F 455 w/ straps 445 445 no lockout 435 405 | |
| 05/16/2009 | Diane | RXed 06:42 | as rx'd, HSPU's using parallettes. first time trying Diane | |
| 05/13/2009 | Mary | RXed 0 rounds | felt slow & sore, just barely got 24 rnds | |
| 05/12/2009 | Back Squat 5-5-5-5-5 reps | PRed RXed 7555 lbs | 275-305-335-365-390x2-385x3 didn't count the 390 attempt... | |
| 05/12/2009 | Power clean 1-1-1-1-1-1-1 reps | RXed 1565 lbs | didn't do this exactly as rx'd, only totaled the heavy reps: 135,165,185,205allx5, 225x3,225x1,225x1,235x1 did this at the end of my wk9 5x5 | |
| 05/12/2009 | Shoulder Press 1-1-1-1-1-1-1 reps | RXed 1365 lbs | 185-195-200-195-195-200PR-195 | |
| 05/07/2009 | Row 2K | RXed 07:44 | first time at this. done at Rochester hotel. yeah, they had a C2 rower. | |
| 05/06/2009 | Push jerk 1-1-1-1-1-1-1 reps | PRed RXed 1605 lbs | 195-205-225-235-245F-245-250F-250-250PR at CF Rochester! (previous PR 225) Felt great today | |
| 05/06/2009 | Front Squat 1-1-1-1-1-1-1 reps | RXed 1865 lbs | 225-235-255-265-275-295-315PR at CF Rochester. I love that place! first time trying singles. | |
| 05/01/2009 | Tabata Something Else | RXed 408 | 84-102-72-150 | |
| 04/30/2009 | Elizabeth | RXed 08:34 | only 3 reps were power cleans,rest were full cleans | |
| 04/27/2009 | Deadlift, Ring Dip | RXed 18:27 | Scaled up and changed order: 5 rounds: +25lb Weighted Ring Dips x21 115lb SDHP x21 | |
| 04/26/2009 | Squat Snatch, Pull Up | RXed 08:37 | as rx'd, i think. | |
| 04/24/2009 | Run, Back Extension, Sit Up | RXed 21:25 | ||
| 04/23/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | PRed RXed 27:52 | as rx'd | |
| 04/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2977 lbs | CFWU+135x10,225x5,225x5,315x2 405 425 445F 435 437.5 w/ Straps 445 straps 425 straps 405 total=2977 | |
| 04/20/2009 | Back Squat 3-3-3-3-3 reps | PRed RXed 5520 lbs | 335,355,375,390,385 x3 | |
| 04/19/2009 | Angie | RXed 17:42 | as rx'd. | |
| 04/18/2009 | 100 Inverted burpees | RXed 10:04 | as rx'd...i think? | |
| 04/17/2009 | Danny | RXed 3 | 3 rnds + 15 jumps | |
| 04/15/2009 | Deadlift, Run | RXed 18:55 | Took today slow after feeling like dogcrap yesterday and not eating (weighed 178.9lbs Thurs night before going to sleep, weighed 173.3 Sat morning) | |
| 04/15/2009 | Helen | PRed RXed 09:04 | 55# db, on treadmill, big PR! 1)2:30 2)3:00 3)3:30 better pacing this time | |
| 04/14/2009 | DT | RXed 16:28 | as rx'd. RIP "DT" | |
| 04/12/2009 | 30 Muscle-ups for time | RXed 07:00 | 30 bar MU's. didn't start my clock, est 6-8min. | |
| 04/10/2009 | CrossFit Total | RXed 1040 lbs | 405,195,440. wasn't feeling the squats today, missed 425 but got 420 with a spot. | |
| 04/08/2009 | Run 5 K | PRed RXed 25:21 | ~5k from house to corner and back. almost 1min faster than last time. | |
| 04/07/2009 | Shoulder Press, Push Press, Push Jerk | RXed 9020 lbs | SP: 170-185-195PR-200F-200F-195-195 PP: 185-195-205-215PR-210 PJ: 195-200-205-205*-205* Tonnage = 9020 lbs PR (8615 last time) This WOD pretty much kicked my a$$. Didn't count the Failed attempts on the SP, and those attempts wasted a lot of energy. I had to rack the weight and regroup for a sec after the 4th rep of the last two sets of PJ's before getting that last rep. Still a huge PR for me, so I'm happy. | |
| 04/06/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 12:44 | sub'd 40 lunges for "100ft" in crowded gym. | |
| 04/06/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 12:44 | umm, sub'd 40 lunges for 100ft... deja vu' weird. | |
| 04/04/2009 | Hang power clean and jerk 1-1-1-1-1-1-1 reps | RXed 1375 lbs | 175-185-195-205(f)-205-215(f)-205-210(f)-205-205 couldn't break 205~ | |
| 04/03/2009 | Nancy | RXed 15:32 | first time for Nancy. yummy | |
| 04/02/2009 | Pull Up, Rope Climb | RXed 19:32 | 3 rnds: 21x Overhand L-PU's, 45x towel PU, switch top hand every 5 reps 1)1:04+5:06=6:10/6:10 2)2:41+4:33=7:14/13:24 3)2:14+3:51=6:05/19:32 | |
| 03/31/2009 | Sit Up, Back Extension | RXed 08:53 | very close to as rx'd, ghd setup was angled slightly. | |
| 03/30/2009 | Nicole | RXed 40 | as rx'd, 400m on treadmill/max PU (vs previous): 40(35) blew WOD, but PU PR I think 25(20) 20(22) 17(17) 17(21) 0(n/a) - buzzer hit as I got to PU bar, but finished 6th rnd of 400's. total= 119(115) | |
| 03/29/2009 | Fight Gone Bad! | RXed 281 | rnd1 rnd2 rnd3 Total 45#thr 37 29 25 91 SDHP75# 20 14 13 47 20" Box 19 15 15 49 PP 75# 21 15 14 50 Row 16 15 13 44 Total 113 88 80 281 | |
| 03/27/2009 | Pull Up, Ring Dip | RXed 10:29 | CFWU, then Squat,5rep: 245,265,295,295 then 10:29 WOD a rx'd (wanted sub 10 so bad!) then Shoulder Press,5rep:125,145,155,165 Deadlift,5rep:275,315,345,365 nearly pooped myself. ps: Never try to "mix in" a WOD into your lifting routine. I tried to today since the PU bar was busy so I went ahead and did squats. | |
| 03/26/2009 | Four rounds, each of: 800 meter run | RXed 2 | 1)2:49 (1-deg)PR 2)2:56 (0.5-deg) 3)2:59 (0.5-deg) 4)3:01 (0-deg) rest approx. 6-min bet. rnds. (previous PR was 2:55) | |
| 03/25/2009 | Front squat 3-3-3-3-3 reps | PRed RXed 4035 lbs | 245-265-275-285(PR)-275, then 5x5 Bench and Rows. weee. | |
| 03/23/2009 | Karen | RXed 07:39 | first time doing Karen, sub'd 45# hammer grip curl bar. | |
| 03/22/2009 | Lynne | RXed 201 | first time for Lynne: BP 175# Kipping PU 1)20-33 2)16-27 3)12-25 4)12-25 5)10-21 Total=70+131 = 201 Had to rest 5-min+ each round. nearly puked after rnd 3. Bench has never been my strong point, lol. | |
| 03/21/2009 | Deadlift, Run | RXed 18:55 | took this one easy | |
| 03/19/2009 | Weighted Pull Up, Pull Up | PRed RXed 16:45 | 21 sets | |
| 03/18/2009 | Split Jerk 1-1-1-1-1-1-1 reps | PRed RXed 1425 lbs | 175-185-195-205-215-225(PR)-225 all in front. | |
| 03/17/2009 | Murph | RXed 47:25 | no vest, no partitioning | |
| 03/16/2009 | Back Squat 3-3-3-3-3 reps | RXed 5385 lbs | 315,355,375,385,365 x 3 | |
| 03/15/2009 | J.T. | RXed 07:29 | first time for this one. as rx'd but HSPU's near a wall for balance as needed. | |
| 03/14/2009 | Hang Squat Clean, Rope Climb | RXed 32:48 | 155# HSC, 45 towel PU, 5 rnds. ended up jumping a little on PU's the last rnds. painful! | |
| 03/11/2009 | Pull Up, Ring Dip, Sit Up | RXed 26 | 26 rnds + 5pu and 5 RDips These WOD's keep beating me up, but I always come back for more... Crossfit is my Chris Brown. | |
| 03/10/2009 | CrossFit Total | RXed 1040 lbs | BS: 365-415(PR)-425(PR*) SP: 185-195F-190(PR) DL: 365-435(PR)-445F CFT = 1050(PR*)(1040 legit PR) BW=177 *425 didn't feel like full depth, spotter thought it was ok. | |
| 03/09/2009 | Handstand Push Up, Pull Up, Walking Lunge | RXed 12 | 12 rnds w/ 2sec remaining. L-PU's were tough. | |
| 03/07/2009 | Run 5 K | RXed 26:14 | first 5k, and first time running outside (not on treadmill) in many years due to knees. rough. | |
| 03/06/2009 | Jackie | RXed 07:29 | first time | |
| 03/05/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1405 lbs | 175-175-195-205-215(PR)-225f-215F-215 I didn't quite lockout 225, but soo close. Warmed up and cooled down with 135-155. | |
| 03/03/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2890 lbs | CFWU, DL warmups,then WOD 405-425-435F-430-415-405-405-405 Didn't quite lockout 430... | |
| 03/01/2009 | Helen | RXed 11:32 | as rx'd, treadmill, 55# DB. first time trying helen. | |
| 02/27/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 19:30 | first time trying this. gave blood yesterday so it was rough. | |
| 02/25/2009 | Push jerk 1-1-1-1-1-1-1 reps | RXed 1475 lbs | 195,205,205,215,225(PR),225,205 now go eat! | |
| 02/23/2009 | Front squat 3-3-3-3-3 reps | RXed 3885 lbs | 135,185,205 (WU) 245-265-275-265-245 x3reps (3885 lbs tonnage) Wanted to go higher, but man my hands, wrists and fingers felt like they'd rip off... | |
| 02/23/2009 | Row, Push Press | RXed 14:14 | did 5x5 BS, Shoulder Press, DL then WOD. lots of fun! | |
| 02/21/2009 | Joshie | RXed 26:27 | as rx'd. first time for Joshie, 1)6:30, 2)10:00, 3) 9:55 | |
| 02/19/2009 | Ring Dip, Run, Push Up, Handstand Push Up | RXed 19:47 | as rx'd, HSPU's took forever ; p | |
| 02/18/2009 | Run, Pull Up | RXed 19 | 19 min + 15 PU's, all kipping. First time for this WOD. | |
| 02/17/2009 | Squat clean 1-1-1-1-1-1-1 reps | RXed 1435 lbs | Started with the end of wk 2 of 5x5: BS, Bench, Row then WOD, Cleans: 135x3 175-185-195-205-215-225-235(F)-235(F) tonnage=1435 including one of the failed 235 attempts since I was -really- close. ; ) m/32/5'8-1/2"/176 | |
| 02/15/2009 | Row, Burpee, Run | RXed 20:11 | as rx'd. first time for this, didn't push too hard. | |
| 02/14/2009 | Deadlift, Ring Dip | RXed 04:55 | as rx'd. first time for this one. | |
| 02/13/2009 | Fran | RXed 04:08 | as rx'd | |
| 02/11/2009 | Double Under, Squat Clean, Ring Dip | RXed 11:15 | as rx'd, but sloppy cleans, more like power cleans. ugh. need rest, lol. | |
| 02/10/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2815 lbs | CFWU, DL: 315-345-375-405-415-425(PR)-435(F)-415 tonnage: 2815 lbs followed WOD with week 2 of 5x5 BS, Bench, Row. Now its time to eat. ; p later, b m/32/5'8-1/2"/176 | |
| 02/09/2009 | Mary | PRed RXed 24 rounds | Cindy 24rnds + 5 PU's, 2 rnds better than last time. aw'rite. | |
| 02/06/2009 | Shoulder Press, Push Press, Push Jerk | RXed 8615 lbs | SPx1:165,175,180,185,190 PPx3:190,190,190,195,200 PJx5:185,190,195,200,195 great WOD! much better than 150# for all last time (6750 total) | |
| 02/05/2009 | Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows | RXed 29:34 | 29:34 as rx'd using angled back ex: 1)4:20 2)5:30 3)6:20 4)7:04 5)6:26 ouch! m/32/5'8-1/2"/178 | |
| 02/03/2009 | Back Squat 5-5-5-5-5 reps | RXed 1655 lbs | 315-335-335-335-335. | |
| 02/02/2009 | 30 Muscle-ups for time | PRed RXed 05:35 | CFWUx3, ring MU's x4 (trying to find a place to hang rings), WOD sub'd 30 MU's on a PU bar. no place high enough to hang rings. followed WOD w/ 5repx3set ring L-PU's and 10x3 ring dips, 10x3 ring dips w/ 25# wt, 8 PU's w/ 25#. I loved this WOD, can't wait for 5x5 BS! later, b | |
| 02/01/2009 | Kelly | RXed 29:37 | cardio is my weakness ; p | |
| 01/31/2009 | Nicole | RXed 35 | first time for this one. 115 total | |
| 01/30/2009 | Elizabeth | RXed 07:48 | first time for this one, and first time using my homemade rings. cleans were crap by the third round. | |
| 01/29/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 1210 lbs | 135,155,165,175,185,195,200 First time at this... | |
| 01/27/2009 | Sit Up, Back Extension | PRed RXed 08:05 | angled back ex bench. | |
| 01/25/2009 | CrossFit Total | RXed 995 lbs | My first time for CFT: BS 405 (PR) SP 175 DL 415 (PR) no straps, with belt. m/32/5'8-1/2"/174 previous PR's (9/29/2008, weighed 187+ at the time): BS 395 x 5 reps no belt resulted in tweaked back SP 185 x 2 but more like push press DL 390 x 5 w/ straps | |
| 01/22/2009 | Overhead Walking Lunge, Burpee | RXed 14:35 | as Rx'd. first time for this WOD and for OH lunges. | |
| 01/21/2009 | 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p | RXed 11:35 | first ime for this. HSPU's are fun! | |
| 01/20/2009 | Mr. Joshua | RXed 27:10 | 1st time for Mr. Joshua. 225# DL's. had to wait for equipment. great work out, i'm sore today. | |
| 01/18/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 1200 lbs | 45x3, 95x3, 135, 165, 175, 190, 205(f), 135, 205(f), 195, 205(f), 205, 210(f) | |
| 01/17/2009 | Run 10 K | RXed 53:10 | on treadmill, 1-deg incline. second 10k ever (previous PR 57:30) | |
| 01/16/2009 | Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up | RXed 21:40 | Followed WOD with: Back Deep Squat: 135x5, 185x5, 225x3, 275x3, 315x2, 335x6 | |
| 01/14/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1360 lbs | CFWU, then OHSx3 95,135,155,165,175(x1) followed with some standing presses, managed to top out at 175x2 (old PR 185x5) | |
| 01/13/2009 | Power Clean, Ring Dip | RXed 10:38 | First time doing ring dips. Left off last 6 dips from corrected WOD... | |
| 01/12/2009 | Virtual Shoveling, Pull Up | RXed 16:45 | sub'd 25# plate for VS | |
| 01/10/2009 | Front Squat 5-5-5-5-5 reps | RXed 1125 lbs | first time for this: CFWU Ft Squat x 5: 65 95 135 165 (warm-up) 185 205 225 245 265 | |
| 01/08/2009 | Weighted Pull Up, Pull Up | RXed 18:03 | as Rx'd, 22 sets | |
| 01/06/2009 | Run, Handstand Push Up, Rope Climb | RXed 23:00 | had to sub 30 rope pullups for the climb. and rnd 3 subbed 400m row. yee haw! later, b m/32/5'8-1/2"/174 | |
| 01/05/2009 | Hang power clean 1-1-1-1-1-1-1 reps | PRed RXed 1320 lbs | Assuming we enter the total of our 7 heaviest lifts.. CFWU-3 rnds add 25# weight to pullups, dips and back ex. 45# bar for OHS, GHD situps. all x15 95x3,135x3,155,175, 195(f),185,195,205(f),205,200,210(f),185 | |
| 01/04/2009 | Deadlift 3-3-3-3-3 reps | RXed 1555 lbs | CFWUx2 135x5 185x3 225x3 275x3 315x3 355x3 385x3 405-Fail 225x3 | |
| 01/02/2009 | Run, Clean | RXed 7 | 7min + 5 | |
| 01/01/2009 | Fight Gone Bad! | PRed RXed 288 | sun 45# thrusters. my bro joined in and scored a 209 | |
| 12/29/2008 | Shoulder Press, Push Press, Push Jerk | RXed 150 lbs | 150 all sets | |
| 12/26/2008 | Angie | RXed 21:30 | first time, 2.5" dia bar on a jungle gym | |
| 12/23/2008 | Eva | RXed 58:13 | Eva as Rx'd (treadmill,70# DB swings): 1- 7:40 (7:30) 2- 19:30 (11:50) 3- 33:00 (13:30) 4- 45:00 (12:00) 5- 58:13 (13:13) | |
| 12/21/2008 | Mary | RXed 0 rounds | First time with Cindy. | |
| 12/20/2008 | Four rounds, each of: 800 meter run | RXed 2 | Treadmill action. | |
| 12/19/2008 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 32:35 | holy crap this was rough: 35# DB swings, 45# thrusters all else as Rx'd. Thrusters and Burpees killed me. | |
| 12/17/2008 | Run, Pull Up, Hip Extension | RXed 5 | first time for L PU's. fun stuff. | |
| 12/16/2008 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1155 lbs | CFWU+45x6+75x4+95x2. 135-135-155-155-175-195-205 Repeated weight done in front, all others on back. Pretty easy weight, wanted to try 225, but decided to save it for next time. first time doing split jerk. | |
| 12/15/2008 | Deadlift, Burpee | RXed 06:53 | money. | |
| 12/13/2008 | Run 10 K | RXed 57:30 | treadmill 2-0 deg incline | |
| 12/12/2008 | Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups | RXed 23:30 | subbed 20" box for last 90 jumps | |
| 12/11/2008 | Deadlift, Box Jump, Pullup | RXed 09:40 | followed by a shoulder workout. sweet. | |
| 12/10/2008 | Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps | RXed 08:29 | as Rx'd, tacked the WOD onto the end of my leg workout. ugh. | |
| 12/09/2008 | Annie | RXed 09:49 | subbed 3x high knees/tuck jumps for DU's | |
| 12/08/2008 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 135 lbs | First time... | |
| 12/07/2008 | Pull Up, Push Up, Back Extension, Ghd Sit Ups | RXed 6 | +12 pullups... | |
| 12/05/2008 | Squats, Muscle Up | RXed 15:49 | MU's using a PU bar... | |
| 12/03/2008 | Fran | RXed 05:25 | First CF workout ever.. Fran w/ kipping PU's :p | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 1085 lbs
- Fight Gone Bad!
- 288
- Tabata Something Else
- 487


