Shawn Pugmire
Been a member for over 1 year and
Last seen 4 months ago
Main Gym
About:
In the Coast Guard 9 years. Married to the most amazing woman in the world. Two kids together and three stepsons. Life is good…
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/05/2011 | Griff | Mod 11:45 | ||
| 09/05/2011 | Griff | RXed 11:45 | ||
| 08/18/2011 | Max Dead Lift | PRed RXed 375 lbs | ||
| 07/14/2011 | Run 5K | RXed 16:45 | ||
| 06/01/2011 | Fight Gone Bad! | PRed RXed 305 | ||
| 02/02/2011 | Jerry | PRed RXed 21:36 | ||
| 01/31/2011 | Max Dead Lift | RXed 365 lbs | ||
| 01/12/2011 | 500M Row | RXed 01:34 | ||
| 12/22/2010 | Fight Gone Bad! | RXed 296 | ||
| 11/30/2010 | Jackie | RXed 08:50 | ||
| 11/27/2010 | Fran | RXed 06:49 | ||
| 11/27/2010 | Fran | RXed 06:49 | ||
| 11/19/2010 | Fight Gone Bad! | RXed 298 | ||
| 11/18/2010 | Filthy Fifty | PRed RXed 17:49 | ||
| 11/05/2010 | 1 Mile Run | RXed 05:15 | ||
| 10/21/2010 | Fran | PRed RXed 05:27 | ||
| 10/08/2010 | 1 Mile Run | Mod 05:15 | ||
| 10/08/2010 | 1 Mile Run | RXed 05:15 | ||
| 10/05/2010 | Jerry | RXed 22:47 | ||
| 10/04/2010 | Filthy Fifty | Mod 22:40 | ||
| 09/22/2010 | Fight Gone Bad! | RXed 286 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:15
- 500M Row
- 01:34
- Max Load Show All Max Load
-
- Max Dead Lift
- 375 lbs
- Other Show Other
-
- Fight Gone Bad!
- 305
- Filthy Fifty
- 17:49
