Alejandro Palomar
Last seen about 1 month ago
Madrid - Spain
About:
Working hard to get my Crossfit Certification
Recent Activity
Alejandro Palomar
took the With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. workout
he did it with a result of 12
Alejandro Palomar
took the Shoulder Press 1-1-1-1-1-1-1 reps workout
he did it with a load of 595 lbs
Alejandro Palomar
took the 3 rounds of:
Walking lunge, 100 ft
50 Squats
25 Back extensions workout
he did it in a time of 10 mins and 32 secs
Comments
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