WODClub - Crossfit Workout Tracking and Gym Member Billing - Alejandro Palomar's CrossFit Profile by WOD Club

Been a member for about 3 years and Last seen 5 months ago

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Working hard to get my Crossfit Certification

Date	Workout	Result	Notes
05/21/2009	Shoulder Press 1-1-1-1-1-1-1 reps	RXed 595 lbs
05/21/2009	Run, Pull Up	PRed RXed 12
05/18/2009	Tabata Something Else	RXed	Nice one!
05/17/2009	Walking Lunge, Squats, Back Extension	PRed RXed 10:32	This time 100ft, not 100steps
05/17/2009	Deadlift 5-5-5-5-5 reps	RXed 992 lbs	Still learning it.
05/16/2009	Eva	RXed 40:36	Ougg..still have to work with this new pull-ups. Good WOD
05/14/2009	Shoulder Press, Back Extension	RXed 12:10
05/12/2009	Shoulder press 3-3-3-3-3 reps	RXed 154 lbs	I have to work on this one..
05/12/2009	Row, Burpee	RXed 22:13
05/12/2009	Four rounds, each of: 800 meter run	RXed
05/10/2009	Walking Lunge, Squats, Back Extension	RXed 19:15	I did this one, but instead of 100ft I did 100 walking lunge. Nice workout for your legs.
05/09/2009	Five rounds of: 50 Squats 100 Rope jumps	RXed 12:40	Legs and more legs. Arrrgg
05/09/2009	Four rounds, each of: 800 meter run	RXed
05/06/2009	Run, Back Extension, Sit Up	RXed 17:13	Easy one if you are used to Rowing. I did it in Bristol
05/04/2009	Jackie	RXed 05:52
04/29/2009	Angie	RXed 07:15	75 of each one. From 50 to 75 in one month. On the right way..
04/26/2009	Run, Pull Up	RXed 11	Tough one. Looks simple, but after 10 it starts to be an interesting effort.