Zach Brown
Been a member for over 2 years and
Last seen about 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/22/2012 | Fran | RXed 08:59 | ||
| 09/26/2011 | Wall Ball, Box Jump, Toes To Bar | RXed 5 | ||
| 08/27/2011 | Annie | PRed RXed 06:36 | ||
| 06/29/2011 | Filthy Fifty | RXed 35:30 | ||
| 06/21/2011 | Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball | RXed 14:30 | ||
| 06/09/2011 | Rope Climb, Ring Dip, Wall Ball | RXed 5 | ||
| 06/02/2011 | Lynne | PRed RXed 89 | ||
| 05/04/2011 | Jackie | RXed 09:58 | ||
| 05/03/2011 | Fran | RXed 11:30 | ||
| 02/17/2011 | Annie | RXed 08:03 | ||
| 02/15/2011 | Wittman | RXed 28:17 | ||
| 02/14/2011 | Jerry | Mod 25:27 | ||
| 02/07/2011 | Fran | RXed 08:55 | ||
| 02/06/2011 | 100 Burpee pull-ups | RXed 21:55 | ||
| 01/24/2011 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 14:10 | ||
| 01/23/2011 | Deadlift, Double Under | RXed 10:47 | ||
| 01/20/2011 | Snatch 1-1-1-1-1-1-1 reps | RXed 690 lbs | ||
| 01/19/2011 | Run, Burpee, Row | Mod 27:43 | ||
| 01/17/2011 | Five rounds of: 15' Rope climb, max reps in 3 minutes | RXed 12 | ||
| 01/16/2011 | CrossFit Total | PRed RXed 705 lbs | ||
| 01/16/2011 | Elizabeth | PRed RXed 09:59 | ||
| 12/21/2010 | Grace | RXed 10:18 | ||
| 12/07/2010 | Helen | RXed 13:39 | ||
| 12/01/2010 | AMRP 10 | RXed 5 rounds | ||
| 11/29/2010 | Fran | Mod 10:20 | 85lb thurster | |
| 11/27/2010 | Decline | RXed 22:30 | ||
| 11/25/2010 | The Gobbler | RXed 46:00 | ||
| 11/24/2010 | Jackie | PRed RXed 09:19 | ||
| 11/21/2010 | Death by pullups | RXed 12:00 | Back Squat 15-15-15-15 85lb | |
| 11/20/2010 | Atomic Frog | RXed 13:54 | ||
| 11/18/2010 | Blake | RXed 30:00 | ||
| 11/16/2010 | Burp, CTB | RXed 20:00 | body weight:182 I felt awful the whole WOD. | |
| 11/14/2010 | Grace | PRed RXed 10:00 | ||
| 11/12/2010 | Fran | PRed Mod 08:01 | 75LB | |
| 11/10/2010 | Kettlebell Swing, Wall Ball, Pull Up | RXed 17:13 | ||
| 11/10/2010 | Max Clean | RXed 155 lbs | ||
| 11/09/2010 | Annie | RXed 10:00 | ||
| 11/07/2010 | run, burp, row | RXed 29:23 | ||
| 11/06/2010 | Fran | Mod 08:05 | 65LB thruster | |
| 11/03/2010 | hallow | Mod 13:11 | ||
| 11/02/2010 | Barbara | RXed 40:22 | Done after 3 days rest body weight: 179 | |
| 10/27/2010 | Fran | Mod 10:45 | 65LB | |
| 10/25/2010 | Clean, Pull Up, Push Up, Squats | RXed 135 | ||
| 10/24/2010 | Wallball, pullup | Mod 06:52 | Did it at YMCA, used 12lb ball | |
| 10/22/2010 | Dips, TTB, row | Mod 33:31 | ||
| 10/19/2010 | Snatch, Jump, Situp | RXed 3 rounds | 10 Minute AMRAP: 10- Hang Snatch (M-95/W-65) 10- Box Jump (M-30″/W-24″) 10- Situps | |
| 10/19/2010 | Snatch, Jump, Situp | RXed 3 rounds | 10 Minute AMRAP: 10- Hang Snatch (M-95/W-65) 10- Box Jump (M-30″/W-24″) 10- Situps | |
| 10/17/2010 | CrossFit Total | RXed 695 lbs | Deadlift: 365 Squat: 215 Press: 115 | |
| 10/17/2010 | Max Deadlift | PRed RXed 365 lbs | ||
| 10/16/2010 | Hang Power Clean, Burpee | RXed 19:20 | super heavy | |
| 10/14/2010 | Helen | PRed RXed 12:30 | ||
| 10/12/2010 | Bike, Burpee | RXed 26:00 | ||
| 10/11/2010 | 361224 | Mod 16:53 | power sanch - 95 | |
| 10/09/2010 | Pegram | RXed 47:15 | ||
| 10/04/2010 | Lynne | RXed 75 | ||
| 10/01/2010 | Elizabeth | Mod 11:30 | Did back squats instead of Squat cleans. | |
| 09/30/2010 | Jack | Mod 5 | ||
| 09/28/2010 | Grace | RXed 11:13 | ||
| 09/26/2010 | DL and CTB | Mod 07:55 | ||
| 09/25/2010 | Fight Gone Bad! | RXed 214 | ||
| 09/16/2010 | Max Deadlift | RXed 360 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 500mtr Row
- 01:55
- Max Load Show All Max Load
-
- Max Back Squat
- 245 lbs
- Max Clean
- 155 lbs
- Max Deadlift
- 365 lbs
- Other Show Other
-
- CrossFit Total
- 705 lbs
- Fight Gone Bad!
- 214
- Filthy Fifty
- 35:30
