What is WODHub?   We're the member management solution for Affiliate Gyms. Learn More!  

.jpg

Zach Brown

Been a member for over 3 years and Last seen about 2 years ago

Workout History

Date Workout Result Notes Action
02/22/2012 Fran RXed 08:59
09/26/2011 Wall Ball, Box Jump, Toes To Bar RXed 5
08/27/2011 Annie PRed RXed 06:36
06/29/2011 Filthy Fifty RXed 35:30
06/21/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 14:30
06/09/2011 Rope Climb, Ring Dip, Wall Ball RXed 5
06/02/2011 Lynne PRed RXed 89
05/04/2011 Jackie RXed 09:58
05/03/2011 Fran RXed 11:30
02/17/2011 Annie RXed 08:03
02/15/2011 Wittman RXed 28:17
02/14/2011 Jerry Mod 25:27
02/07/2011 Fran RXed 08:55
02/06/2011 100 Burpee pull-ups RXed 21:55
01/24/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 14:10
01/23/2011 Deadlift, Double Under RXed 10:47
01/20/2011 Snatch 1-1-1-1-1-1-1 reps RXed 690 lbs
01/19/2011 Run, Burpee, Row Mod 27:43
01/17/2011 Five rounds of: 15' Rope climb, max reps in 3 minutes RXed 12
01/16/2011 CrossFit Total PRed RXed 705 lbs
01/16/2011 Elizabeth PRed RXed 09:59
12/21/2010 Grace RXed 10:18
12/07/2010 Helen RXed 13:39
12/01/2010 AMRP 10 RXed 5 rounds
11/29/2010 Fran Mod 10:20 85lb thurster
11/27/2010 Decline RXed 22:30
11/25/2010 The Gobbler RXed 46:00
11/24/2010 Jackie PRed RXed 09:19
11/21/2010 Death by pullups RXed 12:00 Back Squat 15-15-15-15 85lb
11/20/2010 Atomic Frog RXed 13:54
11/18/2010 Blake RXed 30:00
11/16/2010 Burp, CTB RXed 20:00 body weight:182 I felt awful the whole WOD.
11/14/2010 Grace PRed RXed 10:00
11/12/2010 Fran PRed Mod 08:01 75LB
11/10/2010 Kettlebell Swing, Wall Ball, Pull Up RXed 17:13
11/10/2010 Max Clean RXed 155 lbs
11/09/2010 Annie RXed 10:00
11/07/2010 run, burp, row RXed 29:23
11/06/2010 Fran Mod 08:05 65LB thruster
11/03/2010 hallow Mod 13:11
11/02/2010 Barbara RXed 40:22 Done after 3 days rest body weight: 179
10/27/2010 Fran Mod 10:45 65LB
10/25/2010 Clean, Pull Up, Push Up, Squats RXed 135
10/24/2010 Wallball, pullup Mod 06:52 Did it at YMCA, used 12lb ball
10/22/2010 Dips, TTB, row Mod 33:31
10/19/2010 Snatch, Jump, Situp RXed 3 rounds 10 Minute AMRAP: 10- Hang Snatch (M-95/W-65) 10- Box Jump (M-30″/W-24″) 10- Situps
10/19/2010 Snatch, Jump, Situp RXed 3 rounds 10 Minute AMRAP: 10- Hang Snatch (M-95/W-65) 10- Box Jump (M-30″/W-24″) 10- Situps
10/17/2010 CrossFit Total RXed 695 lbs Deadlift: 365 Squat: 215 Press: 115
10/17/2010 Max Deadlift PRed RXed 365 lbs
10/16/2010 Hang Power Clean, Burpee RXed 19:20 super heavy
10/14/2010 Helen PRed RXed 12:30
10/12/2010 Bike, Burpee RXed 26:00
10/11/2010 361224 Mod 16:53 power sanch - 95
10/09/2010 Pegram RXed 47:15
10/04/2010 Lynne RXed 75
10/01/2010 Elizabeth Mod 11:30 Did back squats instead of Squat cleans.
09/30/2010 Jack Mod 5
09/28/2010 Grace RXed 11:13
09/26/2010 DL and CTB Mod 07:55
09/25/2010 Fight Gone Bad! RXed 214
09/16/2010 Max Deadlift RXed 360 lbs

Benchmarks:

Girls Show All Girls
Annie
06:36
Barbara
40:22
Elizabeth
09:59
Fran
08:01
Grace
10:00
Helen
12:30
Jackie
09:19
Lynne
89
Heroes Show All Heroes
Blake
30:00
Jerry
25:27
Body Weight Show All Body Weight
500mtr Row
01:55
Max Load Show All Max Load
Max Back Squat
245 lbs
Max Clean
155 lbs
Max Deadlift
365 lbs
Other Show Other
CrossFit Total
705 lbs
Fight Gone Bad!
214
Filthy Fifty
35:30