What is WODHub?   We're the member management solution for Affiliate Gyms. Learn More!  

Me

David Agudelo

Been a member for over 3 years and Last seen over 2 years ago

About: I work as a sports videographer at the CBS affiliate in Miami. If there is a sporting event happening in South Florida I will probably be there.

Workout History

Date Workout Result Notes Action
11/02/2011 11/2/11 Mod 28:30 155lbs on deadlift 35lbs on plate lunges
11/01/2011 11/1/11 Mod 22:00 Good core workout
10/28/2011 10/28/11 Mod 20:00 Not sure on time
10/26/2011 10/26/11 Mod 128 rounds
10/25/2011 10/24/11 Mod 26:00 extreme light weight to see how back felt... feels good!
10/12/2011 10/12/11 Mod 200 rounds light weight back hurt
07/27/2011 7/27/11 Mod 28:30
07/25/2011 Happy Birthday Dawn Mod 30:45
07/23/2011 Lucky 7 Mod 23:30 75lb burpe
07/22/2011 Nate Mod 12 rounds Mod HSPU and MU
07/20/2011 7/20/11 Mod 23:30
07/20/2011 Randy Mod 07:11 Rx
07/15/2011 7/15/11 Mod 30:00 30:00
07/13/2011 7/13/11 Mod 4 rounds DNF had to do 5... hurt my shoulder on the wall
07/11/2011 Fran on the rag Mod 24:04 95lbs
07/09/2011 B Mod 5 rounds 20kg
07/08/2011 7/8/11 Mod 38:15 95lbs modified HSPU
07/06/2011 300+ Mod 47:50 Do in a row no breaking up
07/02/2011 Fight Gone Bad! RXed 200 Did not take score this time
06/29/2011 6/29/11 Mod 45:00 115lbs
06/27/2011 6/27/11 Mod 22:40 85lbs
06/25/2011 Death by Steph Mod
06/24/2011 Rhonda Mod 18:49 115lbs
06/22/2011 UFC Champion Jose Aldo! Mod 45:01 Had to finish on exercise before you move to the next one 95lb push press
06/20/2011 6/20/11 Mod 11 rounds
06/08/2011 6/8/11 Mod 38:44 95lbs
06/06/2011 Lucky 7 Mod 39:54 65lbs and 16kg
06/03/2011 Mr. Watson Mod 38:00
06/02/2011 Beach 300 PRed Mod 01:09:18
06/01/2011 6/1/11 Mod 38:55 95lbs
05/25/2011 1 Mile Run PRed Mod 07:37 Crossfit ATP Track
05/25/2011 Dead Zone Mod 11 rounds 225lbs deadlift
05/18/2011 Lilli Mod 20:00 Overhead 95lbs (not sure of time)
05/16/2011 5/16/11 Mod 20:00 195lb deadlift (not sure of time)
05/13/2011 5/13/11 Mod 20:00 4 rounds Box/muscle
05/11/2011 5/11/11 Mod 21:24 65lbs
05/06/2011 Partner 5/6/11 Mod 04:04 Diego partner
05/04/2011 Jeremy Mod 14:45 85lbs
05/02/2011 Filthy Fifty Mod 46:11
04/29/2011 4/29/11 Mod 5 rounds 75lbs
04/27/2011 4/27/11 Mod 19:35 85lbs
04/25/2011 4/25/11 Mod 36:51 Dis sleds/run first
04/23/2011 Tabata Ropes Mod Good sweat
04/22/2011 4/22/11 Mod 6 rounds Did 125lbs
04/20/2011 Abbate Mod 36:15
04/15/2011 J.T. Mod 14:43
04/13/2011 4/13/11 Mod 6 rounds
04/11/2011 Daniel Mod 31:00
04/08/2011 4/8/11 Mod 8 rounds 85lbs... 95is rx
04/07/2011 Beach 300 Mod 01:11:19
04/06/2011 4/6/11 Mod 23:24 Rx 115
04/05/2011 500mtr Row Mod 02:25
04/04/2011 4/4/11 Mod 15:14
04/04/2011 1 Mile Run Mod 08:09 Morning run
04/01/2011 CF Games Open WOD2 RXed 5 rounds
03/30/2011 Nasty Girls Mod 16:30 115lbs on clean
02/11/2011 2/11/11 Mod 26:30 75lb HPS
02/09/2011 Ledesma Mod 6 The Toes through Ring killed me
02/04/2011 2/4/11 Mod 27:34 115lbs SDLHP 30lb slam ball Kicked my ass
02/02/2011 Holbrook Mod 26 All ten round timed 105lb Thruster
01/31/2011 1/31/11 Mod 25:00 not sure of time
01/26/2011 1/26/11 Mod 21:21 16kg kettlebell
01/24/2011 1 Mile Run Mod 09:07 left shin cramped a little
01/24/2011 1/24/11 Mod 26:59 Squat cleans at 95lbs Runs were more like walks
01/22/2011 1/22/11 Mod 26:00 165lbs blue band on dips not exact time
01/21/2011 2 Mod 5 rounds Modified HSPU and finished in 22:00ish, jumped on small box
01/19/2011 7 Rounds Mod 32:00 75 pound Power snatch, 7 reps 45 pound Snatch balance, 7 reps 75 pound Thruster, 7 reps *Finished with 200 feet broadjump burpee
01/12/2011 Fran Mod 06:19 75lbs blueband
01/10/2011 Nate Mod 12 Push ups done on the box 16kg kettlebell
12/08/2010 Sandy Fran Mod 25:13 75lbs on thruster
12/06/2010 - Mod 42:57 95lb BB 25lb DB
11/24/2010 Chesapeake 2 RXed 15:06
11/22/2010 Chesapeake 1 Mod 0 lbs
11/17/2010 "The Chief" Mod 4 rounds 115lbs
11/15/2010 Fran Mod 06:50 Did thrusters at 75lbs
11/05/2010 Bitch Run Mod 29:11 75lb, 30 heavy ball, 20 wall ball
11/03/2010 Clean and Jerk, T2B, Pushup, Air Squats Mod 28:11 95lbs
10/27/2010 Eva Mod 01:02:33 24kg Kettlebell Stretched my back out good
10/25/2010 Squat Clean Burpee 10 Mod 47:30
10/22/2010 Hang snatch-15 reps Mod 17:40
10/20/2010 Air Force Mod 11:08 Did 75lbs
10/18/2010 Forrest Mod 00:51 Did regular pull ups with Blue band, went past 45:00 max to finish
10/15/2010 4 by 5 Mod 7 rounds
10/13/2010 4:10 Mod 17:30
10/11/2010 Nasty Girls PRed Mod 15:48 115lbs
10/11/2010 1 Mile Run Mod 08:47
10/09/2010 The U Mod 27:28 Did 75lb thrusters
10/06/2010 ATP WOD 10/5 Mod 43:00 185 DL 20kg true snatch struggled bad
09/29/2010 Juan 1 Mod 48:28
09/27/2010 DT Mod 15:30 105lbs
09/25/2010 Buddy Medball Mod 24:47 Alan was the buddy
09/22/2010 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb Mod 35:23 Working on finishing each set in one shot, started strong and finished poorly, conditioning seems to be the problem. The body feels strong, but the lungs are still a little weak.

Benchmarks:

Girls Show All Girls
Eva
01:02:33
Fran
06:19
Heroes Show All Heroes
DT
15:30
Holbrook
26
J.T.
14:43
Nate
12
Randy
07:11
Body Weight Show All Body Weight
1 Mile Run
07:37
500mtr Row
02:25
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
200
Filthy Fifty
46:11
Nasty Girls
15:48