David Agudelo
Been a member for over 2 years and
Last seen over 1 year ago
About: I work as a sports videographer at the CBS affiliate in Miami. If there is a sporting event happening in South Florida I will probably be there.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/02/2011 | 11/2/11 | Mod 28:30 | 155lbs on deadlift 35lbs on plate lunges | |
| 11/01/2011 | 11/1/11 | Mod 22:00 | Good core workout | |
| 10/28/2011 | 10/28/11 | Mod 20:00 | Not sure on time | |
| 10/26/2011 | 10/26/11 | Mod 128 rounds | ||
| 10/25/2011 | 10/24/11 | Mod 26:00 | extreme light weight to see how back felt... feels good! | |
| 10/12/2011 | 10/12/11 | Mod 200 rounds | light weight back hurt | |
| 07/27/2011 | 7/27/11 | Mod 28:30 | ||
| 07/25/2011 | Happy Birthday Dawn | Mod 30:45 | ||
| 07/23/2011 | Lucky 7 | Mod 23:30 | 75lb burpe | |
| 07/22/2011 | Nate | Mod 12 rounds | Mod HSPU and MU | |
| 07/20/2011 | 7/20/11 | Mod 23:30 | ||
| 07/20/2011 | Randy | Mod 07:11 | Rx | |
| 07/15/2011 | 7/15/11 | Mod 30:00 | 30:00 | |
| 07/13/2011 | 7/13/11 | Mod 4 rounds | DNF had to do 5... hurt my shoulder on the wall | |
| 07/11/2011 | Fran on the rag | Mod 24:04 | 95lbs | |
| 07/09/2011 | B | Mod 5 rounds | 20kg | |
| 07/08/2011 | 7/8/11 | Mod 38:15 | 95lbs modified HSPU | |
| 07/06/2011 | 300+ | Mod 47:50 | Do in a row no breaking up | |
| 07/02/2011 | Fight Gone Bad! | RXed 200 | Did not take score this time | |
| 06/29/2011 | 6/29/11 | Mod 45:00 | 115lbs | |
| 06/27/2011 | 6/27/11 | Mod 22:40 | 85lbs | |
| 06/25/2011 | Death by Steph | Mod | ||
| 06/24/2011 | Rhonda | Mod 18:49 | 115lbs | |
| 06/22/2011 | UFC Champion Jose Aldo! | Mod 45:01 | Had to finish on exercise before you move to the next one 95lb push press | |
| 06/20/2011 | 6/20/11 | Mod 11 rounds | ||
| 06/08/2011 | 6/8/11 | Mod 38:44 | 95lbs | |
| 06/06/2011 | Lucky 7 | Mod 39:54 | 65lbs and 16kg | |
| 06/03/2011 | Mr. Watson | Mod 38:00 | ||
| 06/02/2011 | Beach 300 | PRed Mod 01:09:18 | ||
| 06/01/2011 | 6/1/11 | Mod 38:55 | 95lbs | |
| 05/25/2011 | 1 Mile Run | PRed Mod 07:37 | Crossfit ATP Track | |
| 05/25/2011 | Dead Zone | Mod 11 rounds | 225lbs deadlift | |
| 05/18/2011 | Lilli | Mod 20:00 | Overhead 95lbs (not sure of time) | |
| 05/16/2011 | 5/16/11 | Mod 20:00 | 195lb deadlift (not sure of time) | |
| 05/13/2011 | 5/13/11 | Mod 20:00 | 4 rounds Box/muscle | |
| 05/11/2011 | 5/11/11 | Mod 21:24 | 65lbs | |
| 05/06/2011 | Partner 5/6/11 | Mod 04:04 | Diego partner | |
| 05/04/2011 | Jeremy | Mod 14:45 | 85lbs | |
| 05/02/2011 | Filthy Fifty | Mod 46:11 | ||
| 04/29/2011 | 4/29/11 | Mod 5 rounds | 75lbs | |
| 04/27/2011 | 4/27/11 | Mod 19:35 | 85lbs | |
| 04/25/2011 | 4/25/11 | Mod 36:51 | Dis sleds/run first | |
| 04/23/2011 | Tabata Ropes | Mod | Good sweat | |
| 04/22/2011 | 4/22/11 | Mod 6 rounds | Did 125lbs | |
| 04/20/2011 | Abbate | Mod 36:15 | ||
| 04/15/2011 | J.T. | Mod 14:43 | ||
| 04/13/2011 | 4/13/11 | Mod 6 rounds | ||
| 04/11/2011 | Daniel | Mod 31:00 | ||
| 04/08/2011 | 4/8/11 | Mod 8 rounds | 85lbs... 95is rx | |
| 04/07/2011 | Beach 300 | Mod 01:11:19 | ||
| 04/06/2011 | 4/6/11 | Mod 23:24 | Rx 115 | |
| 04/05/2011 | 500mtr Row | Mod 02:25 | ||
| 04/04/2011 | 4/4/11 | Mod 15:14 | ||
| 04/04/2011 | 1 Mile Run | Mod 08:09 | Morning run | |
| 04/01/2011 | CF Games Open WOD2 | RXed 5 rounds | ||
| 03/30/2011 | Nasty Girls | Mod 16:30 | 115lbs on clean | |
| 02/11/2011 | 2/11/11 | Mod 26:30 | 75lb HPS | |
| 02/09/2011 | Ledesma | Mod 6 | The Toes through Ring killed me | |
| 02/04/2011 | 2/4/11 | Mod 27:34 | 115lbs SDLHP 30lb slam ball Kicked my ass | |
| 02/02/2011 | Holbrook | Mod 26 | All ten round timed 105lb Thruster | |
| 01/31/2011 | 1/31/11 | Mod 25:00 | not sure of time | |
| 01/26/2011 | 1/26/11 | Mod 21:21 | 16kg kettlebell | |
| 01/24/2011 | 1 Mile Run | Mod 09:07 | left shin cramped a little | |
| 01/24/2011 | 1/24/11 | Mod 26:59 | Squat cleans at 95lbs Runs were more like walks | |
| 01/22/2011 | 1/22/11 | Mod 26:00 | 165lbs blue band on dips not exact time | |
| 01/21/2011 | 2 | Mod 5 rounds | Modified HSPU and finished in 22:00ish, jumped on small box | |
| 01/19/2011 | 7 Rounds | Mod 32:00 | 75 pound Power snatch, 7 reps 45 pound Snatch balance, 7 reps 75 pound Thruster, 7 reps *Finished with 200 feet broadjump burpee | |
| 01/12/2011 | Fran | Mod 06:19 | 75lbs blueband | |
| 01/10/2011 | Nate | Mod 12 | Push ups done on the box 16kg kettlebell | |
| 12/08/2010 | Sandy Fran | Mod 25:13 | 75lbs on thruster | |
| 12/06/2010 | - | Mod 42:57 | 95lb BB 25lb DB | |
| 11/24/2010 | Chesapeake 2 | RXed 15:06 | ||
| 11/22/2010 | Chesapeake 1 | Mod 0 lbs | ||
| 11/17/2010 | "The Chief" | Mod 4 rounds | 115lbs | |
| 11/15/2010 | Fran | Mod 06:50 | Did thrusters at 75lbs | |
| 11/05/2010 | Bitch Run | Mod 29:11 | 75lb, 30 heavy ball, 20 wall ball | |
| 11/03/2010 | Clean and Jerk, T2B, Pushup, Air Squats | Mod 28:11 | 95lbs | |
| 10/27/2010 | Eva | Mod 01:02:33 | 24kg Kettlebell Stretched my back out good | |
| 10/25/2010 | Squat Clean Burpee 10 | Mod 47:30 | ||
| 10/22/2010 | Hang snatch-15 reps | Mod 17:40 | ||
| 10/20/2010 | Air Force | Mod 11:08 | Did 75lbs | |
| 10/18/2010 | Forrest | Mod 00:51 | Did regular pull ups with Blue band, went past 45:00 max to finish | |
| 10/15/2010 | 4 by 5 | Mod 7 rounds | ||
| 10/13/2010 | 4:10 | Mod 17:30 | ||
| 10/11/2010 | Nasty Girls | PRed Mod 15:48 | 115lbs | |
| 10/11/2010 | 1 Mile Run | Mod 08:47 | ||
| 10/09/2010 | The U | Mod 27:28 | Did 75lb thrusters | |
| 10/06/2010 | ATP WOD 10/5 | Mod 43:00 | 185 DL 20kg true snatch struggled bad | |
| 09/29/2010 | Juan 1 | Mod 48:28 | ||
| 09/27/2010 | DT | Mod 15:30 | 105lbs | |
| 09/25/2010 | Buddy Medball | Mod 24:47 | Alan was the buddy | |
| 09/22/2010 | Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb | Mod 35:23 | Working on finishing each set in one shot, started strong and finished poorly, conditioning seems to be the problem. The body feels strong, but the lungs are still a little weak. | |
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:37
- 500mtr Row
- 02:25
- Max Load Show All Max Load
-
- Other Show Other
-
- Fight Gone Bad!
- 200
- Filthy Fifty
- 46:11
- Nasty Girls
- 15:48
