rockyelerding@yahoo.com
Been a member for about 3 years and
Last seen almost 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/04/2009 | custom | RXed 2325 lbs | 135,145,155,165,175. Did 2 reps at 175, failed, then did the 3rd rep of 175. Felt pretty good. | |
| 04/29/2009 | Shoulder Press 1-1-1-1-1-1-1 reps | RXed 875 lbs | sucked today. (95,115,125,135,135,135,135) | |
| 04/27/2009 | Deadlift, Ring Dip | RXed 16:41 | First set of sumo high pulls unbroken. Next three sets (8,7,6) Last Set (11,10) All of the ring dips were tough. Managed to bang out sets of 3 to 6 every time | |
| 04/26/2009 | Squat Snatch, Pull Up | RXed 16:44 | as RXd. Took me awhile to get the hang of the squat snatch. | |
| 04/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2345 lbs | 295 305 315 335 365 365 365 tried 385 twice and failed both times | |
| 04/20/2009 | Back Squat 3-3-3-3-3 reps | RXed 3300 lbs | Had to do three sets of 5 @ 220. In a bit of a rush today | |
| 04/20/2009 | Angie | RXed 15:43 | Pull Ups - 6:30 (20, 20, 10,10, 6,4,6,4,6,4,6,4) Push Ups (35,15,10,10,10,10,10) Sit Ups (35,15,10,10,10,10,10) Air Squats (33,17,15,15,10,10) | |
Benchmarks:
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- Angie
- 15:43
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