dave macdougall
Been a member for over 1 year and
Last seen about 1 month ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/21/2012 | Coe | PRed RXed 17:15 | ||
| 02/09/2012 | Jackie | Mod 09:10 | ||
| 02/09/2012 | Nicole | Mod 95 | ||
| 02/09/2012 | Murph | PRed Mod 39:15 | ||
| 02/09/2012 | DT | Mod 16:00 | ||
| 02/09/2012 | Coe | Mod 22:12 | ||
| 01/31/2012 | Blake | Mod 26:30 | ||
| 01/23/2012 | Eva | PRed RXed 45:30 | ||
| 07/22/2011 | Karen | Mod 17:00 | ||
| 07/22/2011 | Angie | PRed Mod 19:00 | ||
| 07/22/2011 | Filthy Fifty | PRed Mod 35:45 | ||
| 07/22/2011 | Coe | Mod 28:00 | ||
| 07/22/2011 | Severin | Mod 39:00 | ||
| 05/05/2011 | Helen | RXed 10:53 | ||
| 04/30/2011 | Linda | Mod 38:12 | ||
| 04/19/2011 | Grace | PRed RXed 07:07 | ||
| 04/19/2011 | Heavy Murph | RXed 59:30 | ||
| 04/19/2011 | Arnie | RXed 32:32 | ||
| 04/11/2011 | Eva | Mod 56:00 | ||
| 04/03/2011 | 1 Mile Run | RXed 06:40 | ||
| 04/03/2011 | 5 K Run | RXed 21:30 | ||
| 04/03/2011 | Angie | RXed 23:30 | ||
| 04/03/2011 | Annie | RXed 15:50 | ||
| 04/03/2011 | Filthy Fifty | RXed 38:30 | ||
| 04/03/2011 | Murph | RXed 51:00 | ||
| 04/03/2011 | Fran | RXed 07:56 | ||
| 04/03/2011 | Grace | RXed 08:40 | ||
| 04/03/2011 | Diane | RXed 09:14 | ||
| 04/03/2011 | Helton | RXed 53:00 | ||
| 04/03/2011 | Barbara | RXed 24:06 | ||
| 04/03/2011 | Elizabeth | RXed 07:16 | ||
| 04/03/2011 | Lynne | RXed 93 | ||
| 04/03/2011 | Cindy | RXed 20 rounds | ||
| 04/03/2011 | Max Pull Ups | RXed 25 | ||
| 04/03/2011 | Max Push ups | Mod 42 | ||
| 04/03/2011 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 1900 | ||
| 04/03/2011 | Daniel | RXed 20:45 | ||
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:40
- 5 K Run
- 21:30
- Max Pull Ups
- 25
- Max Push ups
- 42
- Max Load Show All Max Load
-
- Other Show Other
-
- Filthy Fifty
- 35:45
